Mediterranean-Inspired Lemon Garlic Baked Cod
Enjoy a quick and flavorful Mediterranean dish with this baked cod, featuring a zesty lemon and garlic sauce. Perfectly flaky fish with a hint of spice makes for a delightful meal.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 5 servings
Full Ingredient List
- 1.5 lb Cod fillet pieces, 4-6 pieces
- 1/4 cup chopped fresh parsley leaves
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp melted butter
- 5 garlic cloves, minced
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Cod Preparation
Tools and Equipment
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1.5 lb | Cod fillet pieces | 4-6 pieces | |
| 1/4 cup | Chopped fresh parsley leaves | cilantro |
Instructions
- Step 1: Preheat oven to 400 degrees F.
- Step 2: Pat the fish dry. Sear each side in a cast iron skillet with olive oil for 2 minutes per side to add color. Remove from heat. (Tips: Use a fish spatula for easy turning.)
Lemon Sauce
Tools and Equipment
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 5 tbsp | Fresh lemon juice | lime juice | |
| 5 tbsp | Extra virgin olive oil | avocado oil | |
| 2 tbsp | Melted butter | ghee | |
| 5 cloves | Minced garlic cloves | garlic powder |
Instructions
- Step 1: Mix lemon juice, olive oil, and melted butter in a bowl. Set aside without the garlic. (Tips: Use freshly squeezed lemon juice for the best flavor.)
- Step 2: After searing fish, add minced garlic to the sauce and drizzle over the fish before baking. (Tips: The garlic adds a bold flavor; don't skip it!)
Flour Coating
Tools and Equipment
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1/3 cup | All-purpose flour | gluten-free flour | |
| 1 tsp | Ground coriander | ground cumin | |
| 3/4 tsp | Sweet Spanish paprika | smoked paprika | |
| 3/4 tsp | Ground cumin | curry powder | |
| 3/4 tsp | Salt | kosher | sea salt |
| 1/2 tsp | Black pepper |
Instructions
- Step 1: In a shallow bowl, mix flour, coriander, paprika, cumin, salt, and pepper. (Tips: Ensure spices are well-blended with the flour.)
- Step 2: Dip the fish in the lemon sauce and coat it with the flour mixture. Shake off any excess flour. (Tips: Coat evenly for a nice crust.)
Additional Information
Notes: Serve with a fresh salad or a Mediterranean side dish for a complete meal. Leftovers should be stored in a glass container and eaten within 2-3 days. Avoid freezing to maintain texture.