Traditional Chimichurri Sauce from Uruguay and Argentina

Authentic chimichurri sauce perfect for grilled meats.

A flavorful chimichurri sauce, originating from Uruguay and Argentina, perfect as an accompaniment for barbecued or grilled meats. This recipe incorporates traditional ingredients to create a classic, loose, oil-based condiment that enhances the flavor of your meat dishes without overpowering them.

Recipe Details

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus additional resting time for best flavor)
Servings: 4 people (as a side)

Full Ingredient List

1/2 cup olive oil
2 tablespoons red wine vinegar
1/2 cup parsley, finely chopped
3-4 cloves garlic, finely chopped or minced
2 red chilies, small, or 1 red chili, deseeded and finely chopped (about 1 tablespoon finely chopped chili)
3/4 teaspoon dried oregano
1 teaspoon coarse salt
1/2 teaspoon pepper

Chimichurri

Tools and Equipment

mixing bowl
chopping board
knife

Ingredients

Quantity	Name	Preparation Notes	Substitutions
1/2 cup	olive oil
2 tablespoons	red wine vinegar		lemon juice
1/2 cup	parsley	finely chopped
3-4 cloves	garlic	finely chopped or minced
2 small or 1 deseeded and finely chopped (about 1 tablespoon finely chopped chili)	red chilies		1-2 teaspoons dried red chili flakes
3/4 teaspoon	dried oregano
1 teaspoon	coarse salt	level
1/2 teaspoon	pepper

Instructions

Step 1: Mix all ingredients together in a bowl.
Step 2: Allow to sit for 5-10 minutes to release the flavors into the oil before using. (Tips: Ideally, let it sit for more than 2 hours, if time allows.)

Nutritional Information

Calories: 128
Protein: 0.4g
Fat: 14g
Carbohydrates: 2g
Fiber: 0.4g
Sugar: 1g

Additional Information

Notes: Chimichurri can be adjusted to suit personal preferences by changing the amounts of salt, pepper, or chili. Can be used as a basting sauce or added onto grilled meats after cooking.

Background: Chimichurri is a staple in Uruguayan and Argentinian cuisine, used traditionally to accompany grilled meats. This version is shared from a family recipe passed down from the 1930s, reflecting authentic flavors of the region.

Geographic Region: South America

Seasonality: Year-round

Occasion: Barbecues and grilling events

Recommended Pairings

grilled steak
roasted vegetables