| Kale Caesar Salad with Lime Dressing |
A refreshing take on the classic Caesar salad featuring fresh kal... |
Salad, Vegetarian, Caesar, Healthy |
{"title":"Kale Caesar Salad with Lime Dressing","description":"A refreshing take on the classic Caesar salad featuring fresh kale and Romaine, complemented by a tangy lime Caesar dressing.","full_ingredient_list":["4 cups chopped fresh kale","4 cups chopped Romaine lettuce","2 cups croutons (toasted French bread, seasoned)","3\/4 cup grated Parmesan cheese","1 batch Lime Caesar Dressing (made with ingredients listed below)","optional: 1 cup halved cherry or grape tomatoes","1\/2 cup plain Greek yogurt","1\/2 cup freshly-grated Parmesan cheese","3\u20134 tablespoons fresh lime juice","1 tablespoon extra-virgin olive oil","1\u20132 teaspoons anchovy paste","2 teaspoons Worcestershire sauce","1 clove garlic, pressed or finely minced","1 teaspoon Dijon mustard","3\u20134 tablespoons milk","1\/4 teaspoon sea salt","pinch of black pepper"],"components":[{"name":"Salad","ingredients":[{"name":"chopped fresh kale","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"chopped Romaine lettuce","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"croutons","quantity":"2 cups","preparation_notes":"Toasted French bread and crumbled afterwards.","substitutions":[]},{"name":"grated Parmesan cheese","quantity":"3\/4 cup","preparation_notes":"","substitutions":[]},{"name":"optional cherry or grape tomatoes","quantity":"1 cup","preparation_notes":"Halved, if using","substitutions":[]}],"tools_and_equipment":["Large bowl","Tongs"],"instructions":[{"step_number":1,"description":"Add the kale, Romaine lettuce, croutons, Parmesan cheese, dressing, and tomatoes (if using) to a large bowl.","tips":""},{"step_number":2,"description":"Toss everything together until the salad is evenly coated with dressing.","tips":""},{"step_number":3,"description":"Serve the salad immediately.","tips":""}]},{"name":"Lime Caesar Dressing","ingredients":[{"name":"plain Greek yogurt","quantity":"1\/2 cup","preparation_notes":"Non-fat suggested","substitutions":[]},{"name":"freshly-grated Parmesan cheese","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"fresh lime juice","quantity":"3\u20134 tablespoons","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"anchovy paste","quantity":"1\u20132 teaspoons","preparation_notes":"To taste","substitutions":["Mashed anchovy fillets"]},{"name":"Worcestershire sauce","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"1 clove","preparation_notes":"Pressed or finely minced","substitutions":[]},{"name":"Dijon mustard","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"milk","quantity":"3\u20134 tablespoons","preparation_notes":"Add to desired consistency","substitutions":[]},{"name":"sea salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Small mixing bowl","Whisk"],"instructions":[{"step_number":1,"description":"Combine all ingredients except milk in a small mixing bowl.","tips":""},{"step_number":2,"description":"Whisk together until smooth.","tips":""},{"step_number":3,"description":"Gradually whisk in milk, a tablespoon at a time, to reach desired dressing consistency.","tips":""},{"step_number":4,"description":"Use the dressing immediately or store in a sealed container in the refrigerator for up to 3 days.","tips":""}]}],"prep_time":"25 minutes","cook_time":"","total_time":"25 minutes","servings":"6-8 servings","tags":["Salad","Vegetarian","Caesar","Healthy"],"notes":"For an extra citrus kick, serve with additional lime wedges. Feel free to add proteins like grilled chicken or chickpeas. Inspired by Sweetgreen."} |
