| Zucchini Chicken Alfredo with Parmesan Sauce |
Indulge in a creamy and flavorful low-carb meal that combines chi... |
Chicken Recipes, Keto, Low Carb |
{"title":"Zucchini Chicken Alfredo with Parmesan Sauce","description":"Indulge in a creamy and flavorful low-carb meal that combines chicken and zucchini noodles in a rich Parmesan sauce, perfect for a wholesome weeknight dinner.","components":[{"name":"Zucchini Noodles","ingredients":[{"name":"zucchini","quantity":"3 small","preparation_notes":"cut lengthwise with a vegetable peeler or spiraled","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spiralizer","Colander"],"instructions":[{"step_number":1,"description":"Place spiralized zucchini in a colander over a bowl. Sprinkle with sea salt and allow to sit for at least 30 minutes.","tips":"Salting helps the zucchini release moisture. You can salt them up to a day in advance."}]},{"name":"Chicken and Sauce","ingredients":[{"name":"avocado oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["olive oil"]},{"name":"boneless skinless chicken breasts or thighs","quantity":"16 ounces","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"unsalted grass-fed butter","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"quinoa cream or organic heavy cream","quantity":"\u00be cup","preparation_notes":"","substitutions":[]},{"name":"minced garlic","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"6 ounces","preparation_notes":"","substitutions":[]},{"name":"fresh chopped parsley","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large Skillet"],"instructions":[{"step_number":2,"description":"Heat avocado oil in a large skillet to medium-high heat.","tips":""},{"step_number":3,"description":"Season chicken with Italian seasoning, sea salt, and cayenne pepper.","tips":"Ensure both sides are well-coated with seasoning."},{"step_number":4,"description":"Add chicken to the skillet, and cook over medium-high heat for 8 to 10 minutes per side, until cooked through. Remove from skillet and allow to rest for 5 minutes, then chop.","tips":"Letting the chicken rest helps retain juices."},{"step_number":5,"description":"Reduce skillet heat to medium. Add butter and melt it, scraping up any browned bits.","tips":""},{"step_number":6,"description":"Add heavy cream, bring to a boil while whisking constantly. Reduce heat to medium-low.","tips":"For a thicker sauce, whisk in \u00bc teaspoon of xanthan gum."},{"step_number":7,"description":"Add garlic and Parmesan cheese, cook until the Parmesan is melted.","tips":""},{"step_number":8,"description":"Stir in the chopped chicken, zucchini noodles, and parsley. Cook for 2 more minutes until warmed through.","tips":"Do not overcook zucchini noodles to prevent them from becoming too soft."}]}],"full_ingredient_list":["3 small zucchini","\u00bd teaspoon sea salt","1 tablespoon avocado oil","16 ounces boneless skinless chicken breasts or thighs","1 teaspoon Italian seasoning","\u00bc teaspoon cayenne pepper","\u00bc cup unsalted grass-fed butter","\u00be cup quinoa cream or organic heavy cream","1 teaspoon minced garlic","6 ounces Parmesan cheese","\u00bc cup fresh chopped parsley","Sea salt"],"prep_time":"20 minutes","cook_time":"45 minutes","total_time":"1 hour 5 minutes","servings":"6","tags":["Chicken Recipes","Keto","Low Carb"],"notes":"Zucchini noodles offer a low-carb alternative to pasta, and salting them helps maintain their texture during cooking."} |
