| Authentic Mexican Chicken Tinga |
An authentic recipe for Chicken Tinga or Tinga de Pollo, a tradit... |
Mexican, Chicken, Spicy, Main Course, Chipotle, Authentic, Comfort Food, Gluten Free |
{"title":"Authentic Mexican Chicken Tinga","description":"An authentic recipe for Chicken Tinga or Tinga de Pollo, a traditional Mexican dish featuring shredded chicken in a savory and spicy tomato-chipotle sauce. Perfect for tacos, tostadas, and more, this versatile dish brings the rich flavors of Mexico to your kitchen.","short_description":"Mexican Chicken Tinga with chipotle tomato sauce.","full_ingredient_list":["1 \u00bd pounds boneless, skinless chicken breasts or thighs","2 garlic cloves","1 small onion, cut in quarters","2 bay leaves","\u00bc teaspoon dried Mexican oregano","1 teaspoon salt","2 cups water or low sodium chicken stock","5 tablespoons vegetable oil","2 large onions, thinly sliced","4-5 Roma plum tomatoes or 1 can (28 ounces) of crushed tomatoes","7 ounces can of Chipotle chiles in Adobo sauce","\u00bc teaspoon black pepper","\u00bc teaspoon dried thyme","\u00bc teaspoon dried marjoram","Salt and pepper to taste"],"components":[{"name":"Cook the Chicken","ingredients":[{"name":"boneless, skinless chicken breasts or thighs","quantity":"1 \u00bd pounds","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"onion","quantity":"1 small, cut in quarters","preparation_notes":"cut in quarters","substitutions":[]},{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"dried Mexican oregano","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"water or low sodium chicken stock","quantity":"2 cups","preparation_notes":"or more to cover the chicken","substitutions":[]}],"tools_and_equipment":["Pot"],"instructions":[{"step_number":1,"description":"Bring a pot of salty water to a boil and add the chicken breast.","tips":"Add onion, garlic, bay leaves, oregano, and salt. If using chicken stock, reduce salt."},{"step_number":2,"description":"Simmer chicken until cooked through, approximately 12-15 minutes, skimming off any foam.","tips":""}]},{"name":"Cook the Onions","ingredients":[{"name":"vegetable oil","quantity":"5 tablespoons","preparation_notes":"like sunflower, canola, or olive oil","substitutions":[]},{"name":"onions","quantity":"2 large, thinly sliced","preparation_notes":"use either sweet, white, yellow or red onions","substitutions":[]},{"name":"garlic cloves","quantity":"2-3","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Skillet"],"instructions":[{"step_number":1,"description":"Heat oil in a large skillet over medium heat. Add onions and garlic.","tips":"Cook until the onions are soft and translucent, about 5-6 minutes."}]},{"name":"Prepare the Chipotle Sauce","ingredients":[{"name":"Roma plum tomatoes or crushed tomatoes","quantity":"4-5 or 1 can (28 ounces)","preparation_notes":"","substitutions":[]},{"name":"Chipotle chiles in Adobo sauce","quantity":"7 ounces can","preparation_notes":"use less if preferred less spicy","substitutions":[]},{"name":"salt","quantity":"1 \u00bd teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"dried Mexican oregano","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried thyme","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried marjoram","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"\u00bc teaspoon","preparation_notes":"ground","substitutions":[]}],"tools_and_equipment":["Blender or food processor"],"instructions":[{"step_number":1,"description":"Simmer tomatoes in a saucepan with water until softened, then blend with chipotle chiles, salt, and pepper.","tips":"Adjust seasoning to taste."},{"step_number":2,"description":"Pour blended tomatoes over cooked onions, add oregano, marjoram, thyme, and black pepper.","tips":"Simmer sauce until thickened, about 7-8 minutes."}]},{"name":"Combine and Finish","ingredients":[],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Shred cooked chicken with two forks.","tips":"Use leftover rotisserie chicken for convenience."},{"step_number":2,"description":"Mix shredded chicken into the chipotle sauce, simmer briefly.","tips":"Serve with rice or on warm tortillas."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"60 minutes","servings":"6 servings","tags":["Mexican","Chicken","Spicy","Main Course","Chipotle","Authentic","Comfort Food","Gluten Free"],"notes":"Leftover tinga can be refrigerated for up to 4 days or frozen for up to 3 months. The sauce can be made ahead and frozen separately. Use rotisserie chicken for convenience.","background":"Tinga is a traditional Mexican dish from Puebla, combining Spanish and Mexican influences. It is flavorful and versatile, making it a staple in Mexican cuisine.","nutrition":{"calories":"405","protein":"23g","fat":"29g","carbohydrates":"13g","fiber":"4g","sugar":"5g"},"serving_suggestions":"Serve over rice or in tortillas with toppings like avocado and cheese.","storage":"Refrigerate leftovers up to 4 days or freeze for up to 3 months. Reheat on the stovetop or microwave.","dietary_info":["Gluten Free"],"cooking_tips":["Do not skip the chipotle peppers for authentic tinga flavor.","Adjust spice level to taste by modifying the number of chiles."],"variations":["Substitute turkey for chicken for a different take.","Serve as a mix inside burritos or tortas."],"ingredient_spotlight":"Chipotle peppers provide the distinct smoky flavor critical to authentic tinga.","flavor_profile":{"sweet":3,"savory":8,"sour":2,"bitter":1,"umami":7},"geographic_region":"Mexico","seasonality":"Year-round","occasion":"Suitable for gatherings, picnic, Taco Tuesday, or Cinco de Mayo.","skill_level":"Intermediate","cost_estimate":15,"recommended_pairings":["Mexican Rice","Guacamole","Refried Beans"]} |
