Recipes Tagged: Gluten Free

Displaying all recipes that include the tag: Gluten Free.

Title ↕	Description ↕	Tags ↕
Authentic Mexican Chicken Tinga	An authentic recipe for Chicken Tinga or Tinga de Pollo, a tradit...	Mexican, Chicken, Spicy, Main Course, Chipotle, Authentic, Comfort Food, Gluten Free	{"title":"Authentic Mexican Chicken Tinga","description":"An authentic recipe for Chicken Tinga or Tinga de Pollo, a traditional Mexican dish featuring shredded chicken in a savory and spicy tomato-chipotle sauce. Perfect for tacos, tostadas, and more, this versatile dish brings the rich flavors of Mexico to your kitchen.","short_description":"Mexican Chicken Tinga with chipotle tomato sauce.","full_ingredient_list":["1 \u00bd pounds boneless, skinless chicken breasts or thighs","2 garlic cloves","1 small onion, cut in quarters","2 bay leaves","\u00bc teaspoon dried Mexican oregano","1 teaspoon salt","2 cups water or low sodium chicken stock","5 tablespoons vegetable oil","2 large onions, thinly sliced","4-5 Roma plum tomatoes or 1 can (28 ounces) of crushed tomatoes","7 ounces can of Chipotle chiles in Adobo sauce","\u00bc teaspoon black pepper","\u00bc teaspoon dried thyme","\u00bc teaspoon dried marjoram","Salt and pepper to taste"],"components":[{"name":"Cook the Chicken","ingredients":[{"name":"boneless, skinless chicken breasts or thighs","quantity":"1 \u00bd pounds","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"onion","quantity":"1 small, cut in quarters","preparation_notes":"cut in quarters","substitutions":[]},{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"dried Mexican oregano","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"water or low sodium chicken stock","quantity":"2 cups","preparation_notes":"or more to cover the chicken","substitutions":[]}],"tools_and_equipment":["Pot"],"instructions":[{"step_number":1,"description":"Bring a pot of salty water to a boil and add the chicken breast.","tips":"Add onion, garlic, bay leaves, oregano, and salt. If using chicken stock, reduce salt."},{"step_number":2,"description":"Simmer chicken until cooked through, approximately 12-15 minutes, skimming off any foam.","tips":""}]},{"name":"Cook the Onions","ingredients":[{"name":"vegetable oil","quantity":"5 tablespoons","preparation_notes":"like sunflower, canola, or olive oil","substitutions":[]},{"name":"onions","quantity":"2 large, thinly sliced","preparation_notes":"use either sweet, white, yellow or red onions","substitutions":[]},{"name":"garlic cloves","quantity":"2-3","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Skillet"],"instructions":[{"step_number":1,"description":"Heat oil in a large skillet over medium heat. Add onions and garlic.","tips":"Cook until the onions are soft and translucent, about 5-6 minutes."}]},{"name":"Prepare the Chipotle Sauce","ingredients":[{"name":"Roma plum tomatoes or crushed tomatoes","quantity":"4-5 or 1 can (28 ounces)","preparation_notes":"","substitutions":[]},{"name":"Chipotle chiles in Adobo sauce","quantity":"7 ounces can","preparation_notes":"use less if preferred less spicy","substitutions":[]},{"name":"salt","quantity":"1 \u00bd teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"dried Mexican oregano","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried thyme","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried marjoram","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"\u00bc teaspoon","preparation_notes":"ground","substitutions":[]}],"tools_and_equipment":["Blender or food processor"],"instructions":[{"step_number":1,"description":"Simmer tomatoes in a saucepan with water until softened, then blend with chipotle chiles, salt, and pepper.","tips":"Adjust seasoning to taste."},{"step_number":2,"description":"Pour blended tomatoes over cooked onions, add oregano, marjoram, thyme, and black pepper.","tips":"Simmer sauce until thickened, about 7-8 minutes."}]},{"name":"Combine and Finish","ingredients":[],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Shred cooked chicken with two forks.","tips":"Use leftover rotisserie chicken for convenience."},{"step_number":2,"description":"Mix shredded chicken into the chipotle sauce, simmer briefly.","tips":"Serve with rice or on warm tortillas."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"60 minutes","servings":"6 servings","tags":["Mexican","Chicken","Spicy","Main Course","Chipotle","Authentic","Comfort Food","Gluten Free"],"notes":"Leftover tinga can be refrigerated for up to 4 days or frozen for up to 3 months. The sauce can be made ahead and frozen separately. Use rotisserie chicken for convenience.","background":"Tinga is a traditional Mexican dish from Puebla, combining Spanish and Mexican influences. It is flavorful and versatile, making it a staple in Mexican cuisine.","nutrition":{"calories":"405","protein":"23g","fat":"29g","carbohydrates":"13g","fiber":"4g","sugar":"5g"},"serving_suggestions":"Serve over rice or in tortillas with toppings like avocado and cheese.","storage":"Refrigerate leftovers up to 4 days or freeze for up to 3 months. Reheat on the stovetop or microwave.","dietary_info":["Gluten Free"],"cooking_tips":["Do not skip the chipotle peppers for authentic tinga flavor.","Adjust spice level to taste by modifying the number of chiles."],"variations":["Substitute turkey for chicken for a different take.","Serve as a mix inside burritos or tortas."],"ingredient_spotlight":"Chipotle peppers provide the distinct smoky flavor critical to authentic tinga.","flavor_profile":{"sweet":3,"savory":8,"sour":2,"bitter":1,"umami":7},"geographic_region":"Mexico","seasonality":"Year-round","occasion":"Suitable for gatherings, picnic, Taco Tuesday, or Cinco de Mayo.","skill_level":"Intermediate","cost_estimate":15,"recommended_pairings":["Mexican Rice","Guacamole","Refried Beans"]}
Spicy Thai Chicken Zoodle Salad	A quick and flavorful Thai-inspired zoodle salad that is low carb...	Whole30, Gluten Free, Low Carb, Quick Meals, Salads, Paleo	{"title":"Spicy Thai Chicken Zoodle Salad","description":"A quick and flavorful Thai-inspired zoodle salad that is low carb, Whole30-approved, and paleo-friendly, ready in just 10 minutes.","full_ingredient_list":["1 tablespoon sunflower seed butter or any preferred nut butter","1 teaspoon sriracha","Juice from \u00bd lime","Pinch of salt","1 medium zucchini, spiralized","1 small carrot, peeled and thinly sliced","1 cup leftover cooked chicken, shredded","\u00bc avocado, peeled and thinly sliced","\u00bd cup cherry tomatoes, halved","1 small scallion, thinly sliced","1 tablespoon fresh cilantro leaves","1 teaspoon toasted sesame seeds"],"components":[{"name":"Dressing","ingredients":[{"name":"Sunflower seed butter or favorite nut butter","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Almond butter","Peanut butter"]},{"name":"Sriracha","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Chili paste"]},{"name":"Juice from \u00bd lime","quantity":"N\/A","preparation_notes":"","substitutions":["Lemon juice"]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Whisk","Large bowl"],"instructions":[{"step_number":1,"description":"Combine sunflower seed butter, sriracha, lime juice, and salt in a large bowl.","tips":"Adjust the amount of sriracha to achieve desired heat level."},{"step_number":2,"description":"Whisk thoroughly to create a thick sauce.","tips":"Ensure mixture is smooth for even coating on salad."}]},{"name":"Zoodle Salad","ingredients":[{"name":"Zucchini","quantity":"1 medium","preparation_notes":"Ends trimmed and spiralized","substitutions":[]},{"name":"Carrot","quantity":"1 small","preparation_notes":"Peeled and thinly sliced","substitutions":["Bell pepper strips"]},{"name":"Cooked chicken","quantity":"1 cup","preparation_notes":"Shredded","substitutions":["Tofu","Prawns"]},{"name":"Avocado","quantity":"\u00bc","preparation_notes":"Peeled and thinly sliced","substitutions":[]},{"name":"Cherry tomatoes","quantity":"\u00bd cup","preparation_notes":"Halved","substitutions":["Grape tomatoes"]},{"name":"Scallion","quantity":"1 small","preparation_notes":"Thinly sliced","substitutions":["Red onion"]},{"name":"Fresh cilantro leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Parsley"]},{"name":"Toasted sesame seeds","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Vegetable spiralizer","Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Use a spiralizer to make zoodles from the zucchini. Prepare other vegetables by peeling and slicing as necessary.","tips":"Use a julienne peeler as an alternative to a spiralizer."},{"step_number":2,"description":"Add zoodles, carrots, and chicken to the bowl of dressing. Toss well to ensure even coating.","tips":"Gently toss to maintain the shape of the zoodles."},{"step_number":3,"description":"Transfer to a serving bowl and top with avocado slices, cherry tomatoes, scallions, cilantro, and sesame seeds.","tips":"Add toppings just before serving to keep the salad fresh."}]}],"prep_time":"5 minutes","cook_time":"5 minutes","total_time":"10 minutes","servings":"1","tags":["Whole30","Gluten Free","Low Carb","Quick Meals","Salads","Paleo"],"notes":"This salad is best prepared just before eating as the zoodles can become watery if left in dressing for too long. For a packed lunch, store dressing separately and combine with salad just before eating."}
Authentic Fresh Huevos Rancheros	A vegetarian Mexican breakfast featuring hearty tortillas topped ...	vegetarian, Mexican, breakfast, gluten free, dairy free, soy free	{"title":"Authentic Fresh Huevos Rancheros","description":"A vegetarian Mexican breakfast featuring hearty tortillas topped with fried eggs and fresh salsa, perfect for starting your day with a colorful and flavorful twist.","prep_time":"25 mins","cook_time":"20 mins","total_time":"45 minutes","servings":"4 servings","tags":["vegetarian","Mexican","breakfast","gluten free","dairy free","soy free"],"components":[{"name":"Pico de Gallo","ingredients":[{"name":"ripe tomatoes","quantity":"2 medium","preparation_notes":"chopped (about 1 \u00bd cups)","substitutions":[]},{"name":"white onion","quantity":"\u00bc cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"fresh cilantro","quantity":"\u00bc cup","preparation_notes":"chopped","substitutions":[]},{"name":"lime juice","quantity":"2 tablespoons","preparation_notes":"from about 1 medium lime","substitutions":[]},{"name":"fine-grain sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"In a medium bowl, combine the chopped tomatoes, onion, cilantro, lime juice, and salt. Stir to combine.","tips":"Choose ripe tomatoes for the best flavor."}]},{"name":"Refried Beans","ingredients":[{"name":"extra-virgin olive oil","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"white onion","quantity":"\u00bc cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"fine-grain sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black beans or pinto beans","quantity":"1 can (15 ounces)","preparation_notes":"rinsed and drained, or 1 \u00bd cups cooked beans","substitutions":[]},{"name":"water","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["saucepan","potato masher or back of a fork"],"instructions":[{"step_number":1,"description":"In a small saucepan over medium heat, warm the olive oil until shimmering.","tips":""},{"step_number":2,"description":"Add the chopped onions and salt, cooking until the onions are soft and translucent.","tips":""},{"step_number":3,"description":"Add cumin, stir until fragrant, about 30 seconds. Add beans and water.","tips":""},{"step_number":4,"description":"Stir, cover, and cook for 5 minutes. Uncover and mash at least half the beans.","tips":"If beans are dry, add a splash of water."},{"step_number":5,"description":"Stir in pepper and lime juice, taste and adjust seasonings. Keep covered until serving.","tips":"Flavor can be adjusted with more salt, pepper, or lime juice if needed."}]},{"name":"Huevos Rancheros Assembly","ingredients":[{"name":"red salsa","quantity":"1 \u00bd cups (12 ounces)","preparation_notes":"homemade or jarred","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"4 teaspoons, divided","preparation_notes":"","substitutions":[]},{"name":"eggs","quantity":"4","preparation_notes":"","substitutions":[]},{"name":"corn tortillas","quantity":"4","preparation_notes":"","substitutions":[]},{"name":"Monterey Jack cheese (optional)","quantity":"\u00bd cup","preparation_notes":"shredded","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"optional garnishes","quantity":"as desired","preparation_notes":"crumbled Cotija or feta cheese, sliced avocado, additional chopped cilantro, hot sauce","substitutions":[]}],"tools_and_equipment":["skillet"],"instructions":[{"step_number":1,"description":"Pour salsa into a medium saucepan; warm over medium heat, then reduce to low.","tips":""},{"step_number":2,"description":"In a small skillet over medium heat, warm each tortilla individually. Spread bean mixture on tortillas and set aside.","tips":"Prepare tortillas individually to ensure even warming."},{"step_number":3,"description":"Fry eggs in a skillet with 1 teaspoon olive oil each until whites set and yolks are done to preference.","tips":"Tilt the skillet to ensure even cooking."},{"step_number":4,"description":"Place a fried egg on each tortilla, then top with warm salsa and pico de gallo.","tips":"Use a slotted spoon for pico de gallo to avoid excess liquid."},{"step_number":5,"description":"Add black pepper and optional garnishes to taste. Serve immediately.","tips":"Serve while hot for the best texture."}]}],"full_ingredient_list":["2 medium ripe tomatoes (chopped)","\u00bc cup finely chopped white onion","\u00bc cup chopped fresh cilantro","2 tablespoons lime juice (from about 1 medium lime)","\u00bc teaspoon fine-grain sea salt","2 teaspoons + 4 teaspoons extra-virgin olive oil (divided)","1 teaspoon ground cumin","1 can (15 ounces) black beans or pinto beans (rinsed and drained, or 1 \u00bd cups cooked beans)","\u00bc cup water","\u00bd teaspoon lime juice + 2 tablespoons","1 \u00bd cups (12 ounces) favorite red salsa, homemade or jarred","4 eggs","4 corn tortillas","\u00bd cup shredded Monterey Jack cheese (optional)","freshly ground black pepper","optional garnishes: crumbled Cotija or feta cheese, sliced avocado, additional chopped cilantro, hot sauce"],"notes":"For the best texture, serve immediately. If not all of the dish is consumed, store individual components separately. Customize with salsa verde and avocado for a variation."}
Light and Crispy Potato Pancakes	These crispy potato pancakes, also known as latkes, are a delight...	Gluten Free, Hanukkah, Potato, Side Dishes	{"title":"Light and Crispy Potato Pancakes","description":"These crispy potato pancakes, also known as latkes, are a delightful dish traditionally enjoyed during Hanukkah, but perfect for any time of year. The recipe includes grated potatoes, onions, eggs, and matzo meal, pan-fried to a beautiful golden brown. They can be served with applesauce or sour cream and even topped with smoked salmon for a luxurious twist.","full_ingredient_list":["5 lbs russet potatoes","2 large sweet onions","4 eggs, slightly beaten","\u00bd \u2013 \u00be cup matzo meal (can substitute with potato starch or flour)","1-2 large bottles of canola oil","\u00bd Tbsp salt","1 tsp baking powder","\u00bd tsp freshly ground black pepper"],"components":[{"name":"Potato Latkes","ingredients":[{"name":"russet potatoes","quantity":"5 lbs","preparation_notes":"peeled and grated","substitutions":[]},{"name":"sweet onions","quantity":"2 large","preparation_notes":"grated","substitutions":[]},{"name":"eggs","quantity":"4","preparation_notes":"slightly beaten","substitutions":[]},{"name":"matzo meal","quantity":"\u00bd \u2013 \u00be cup","preparation_notes":"use potato starch or flour as a substitute","substitutions":["potato starch","flour"]},{"name":"canola oil","quantity":"1-2 large bottles","preparation_notes":"for frying","substitutions":[]},{"name":"baking powder","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"\u00bd Tbsp","preparation_notes":"","substitutions":["Kosher salt"]},{"name":"black pepper","quantity":"\u00bd tsp","preparation_notes":"freshly ground","substitutions":[]}],"tools_and_equipment":["Mixing bowls","Grater","Cheesecloth","Large skillet or pan such as cast-iron","Spoon","Wire rack with paper towels","Spider or skimmer"],"instructions":[{"step_number":1,"description":"Peel and grate potatoes, then immediately place in a mixing bowl filled with warm water. Allow to sit for 10 minutes, then drain potatoes and recover with warm water. Repeat the process a total of 3 times.","tips":"You will know you are done when the water runs clear and there are no bubbles at the top."},{"step_number":2,"description":"Squeeze out excess moisture. Working in batches and using a large cheese cloth, kitchen towel, or even an old pillow case, squeeze out all excess moisture from potatoes. Place drained potatoes in a large mixing bowl.","tips":""},{"step_number":3,"description":"Grate onions and ring out any excess water. Combine with potatoes, most of the eggs, matzo meal, salt, baking powder, and black pepper. Mix well, adding more egg if the mixture seems too dry.","tips":""},{"step_number":4,"description":"Heat enough oil to fill a pan about \u00bd inch. When oil reaches 400F, drop about 1-2 Tbsp of latke batter into the pan, ensuring not to crowd the pan. Use the back of a spoon to flatten slightly.","tips":"Fry about 2-3 minutes per side until golden brown."},{"step_number":5,"description":"Drain the latkes on paper towels, then serve. Transfer latkes to a paper towel-lined cooling rack and immediately season with a sprinkle of salt. Serve hot or keep warm in the oven at 250F.","tips":"Best enjoyed fresh with homemade applesauce or sour cream."}]}],"prep_time":"25 minutes","cook_time":"25 minutes","total_time":"50 minutes","servings":"6 servings","tags":["Gluten Free","Hanukkah","Potato","Side Dishes"],"notes":"Latkes can be made ahead and stored in the fridge. To reheat, bake at 350F for 10-15 minutes. They can also be frozen for up to 3 months."}
Greek-Style Grilled Chicken Souvlaki with Tzatziki	Enjoy the flavors of Athens with this authentic chicken souvlaki,...	Greek, Grilling, Gluten Free	{"title":"Greek-Style Grilled Chicken Souvlaki with Tzatziki","description":"Enjoy the flavors of Athens with this authentic chicken souvlaki, perfectly marinated and served with warm pita and Tzatziki sauce.","prep_time":"20 minutes","cook_time":"5 minutes","total_time":"25 minutes (plus marinating time)","servings":"10 to 12 skewers","tags":["Greek","Grilling","Gluten Free"],"notes":"This recipe allows flexibility in marinating time, and the cooked chicken can be stored in the refrigerator for up to three days. Recommended accompaniments include Greek salad and hummus.","full_ingredient_list":["10 garlic cloves, peeled","2 tbsp dried oregano","1 tsp dried rosemary","1 tsp sweet paprika","1\/4 cup Greek extra virgin olive oil","1\/4 cup dry white wine","Juice of 1 lemon","2 bay leaves","2 1\/2 lb organic boneless skinless chicken breast","Greek pita bread","Tzatziki Sauce","Sliced tomato","Cucumber","Onions","Kalamata olives","Kosher salt","Black pepper"],"components":[{"name":"Souvlaki Marinade","ingredients":[{"name":"Garlic cloves","quantity":"10","preparation_notes":"peeled","substitutions":[]},{"name":"Dried oregano","quantity":"2 tbsp","preparation_notes":"","substitutions":[]},{"name":"Dried rosemary","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Sweet paprika","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Greek extra virgin olive oil","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Dry white wine","quantity":"1\/4 cup","preparation_notes":"","substitutions":["more lemon juice","white wine vinegar"]},{"name":"Lemon juice","quantity":"Juice of 1","preparation_notes":"","substitutions":[]},{"name":"Bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1 tsp","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Small food processor"],"instructions":[{"step_number":1,"description":"In the bowl of a small food processor, combine garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice. Pulse until well combined.","tips":"Do not add the bay leaves yet."},{"step_number":2,"description":"Place the chicken pieces in a large bowl and add bay leaves. Pour marinade over the chicken. Toss to coat and cover tightly. Refrigerate for 2 hours or overnight.","tips":"For quicker preparation, marinate the chicken at room temperature for 30 minutes."}]},{"name":"Chicken Skewers","ingredients":[{"name":"Organic boneless skinless chicken breast","quantity":"2 1\/2 lb","preparation_notes":"cut into 1 1\/2 inch pieces","substitutions":[]}],"tools_and_equipment":["Grill or griddle","Skewers"],"instructions":[{"step_number":1,"description":"Soak wooden skewers in water for 30 to 45 minutes.","tips":"This helps prevent them from burning on the grill."},{"step_number":2,"description":"Thread the marinated chicken pieces onto the soaked skewers.","tips":""},{"step_number":3,"description":"Prepare an outdoor grill or griddle. Brush the grates with a little oil and heat over medium-high.","tips":"You can alternatively cook the chicken in batches on a griddle."},{"step_number":4,"description":"Place chicken skewers on the grill, cooking until well browned and internal temperature reaches 160\u00b0F. Turn skewers to cook evenly.","tips":"The chicken will continue to cook to 165\u00b0F as it rests."}]}]}
Grilled Steak with Chimichurri Sauce	A herb-filled chimichurri sauce perfectly complements a classic g...	Dairy-Free, Gluten Free, Low-Carb, 30 Minutes	{"title":"Grilled Steak with Chimichurri Sauce","description":"A herb-filled chimichurri sauce perfectly complements a classic grilled flank steak, perfect for a summer meal.","full_ingredient_list":["2 pounds skirt or flat iron steak, room temperature","1 teaspoon kosher salt","\u00bc teaspoon freshly ground black pepper","1 \u00bc cup Chimichurri Sauce"],"components":[{"name":"Steak","ingredients":[{"name":"skirt or flat iron steak","quantity":"2 pounds","preparation_notes":"room temperature","substitutions":[]},{"name":"kosher salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Grill","Sharp knife","Grilling tongs","Instant-read thermometer"],"instructions":[{"step_number":1,"description":"Preheat the grill on high.","tips":""},{"step_number":2,"description":"Pat the steak dry with paper towels.","tips":"Ensures better searing."},{"step_number":3,"description":"Season the steak all over with salt and pepper.","tips":"Be thorough for even flavor."},{"step_number":4,"description":"Place the steak on the grill and cook without moving it, until slightly charred, 4 to 5 minutes. Turn the steaks over and continue to cook 3 to 5 minutes for medium-rare, 5 to 7 minutes for medium, or 8 to 10 minutes for medium-well.","tips":"Use a thermometer to check for doneness: 135\u00b0F for medium-rare, 140\u00b0F for medium, 150\u00b0F for medium-well."},{"step_number":5,"description":"Transfer the steaks to a cutting board, tent loosely with foil and let rest 5 minutes.","tips":"Resting allows juices to redistribute."},{"step_number":6,"description":"Slice against the grain.","tips":"Ensure tenderness of the steak slices."}]}],"prep_time":"10 min","cook_time":"12 min","total_time":"22 min plus resting time","servings":"6","tags":["Dairy-Free","Gluten Free","Low-Carb","30 Minutes"],"notes":"Remove the meat from the refrigerator 1 hour before grilling to bring it to room temperature."}
Spicy Chicken Vindaloo	A flavorful and spicy Indian dish featuring marinated chicken coo...	Indian, Gluten Free, One Pot, Paleo	{"title":"Spicy Chicken Vindaloo","description":"A flavorful and spicy Indian dish featuring marinated chicken cooked in a fiery sauce.","prep_time":"10 minutes","cook_time":"40 minutes","total_time":"50 minutes","servings":"4","tags":["Indian","Gluten Free","One Pot","Paleo"],"components":[{"name":"Chicken Vindaloo","ingredients":[{"name":"vegetable oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["canola oil"]},{"name":"boneless skinless chicken thighs","quantity":"1 pound","preparation_notes":"cut into 1 \u00bd-inch cubes","substitutions":["chicken breasts"]},{"name":"white wine vinegar","quantity":"\u00bd cup","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"garlic cloves","quantity":"6 large","preparation_notes":"peeled and grated","substitutions":["garlic powder"]},{"name":"fresh ginger root","quantity":"1 \u00bd tablespoons","preparation_notes":"peeled and grated","substitutions":["ground ginger"]},{"name":"ground cumin","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"kashmiri chili powder","quantity":"2 \u00bd teaspoons","preparation_notes":"","substitutions":["paprika"]},{"name":"ground turmeric","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"cinnamon stick","quantity":"1","preparation_notes":"broken into smaller pieces","substitutions":[]},{"name":"brown sugar","quantity":"1 tablespoon","preparation_notes":"","substitutions":["honey"]},{"name":"ground mustard","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":["mustard seeds"]},{"name":"ground coriander","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"1 \u00bd teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium bowl","Large saucepan","Wooden spoon"],"instructions":[{"step_number":1,"description":"In a medium bowl, combine vinegar, garlic, ginger, cumin, chili powder, turmeric, cinnamon, sugar, mustard, coriander, salt, and pepper. Mix well.","tips":"Taste the marinade and adjust seasoning if needed."},{"step_number":2,"description":"Add chicken pieces to the bowl and coat well with the marinade. Cover and refrigerate for at least 1 hour, up to overnight.","tips":"Marinating longer will enhance the flavors."},{"step_number":3,"description":"In a large saucepan, heat the vegetable oil over medium heat. Add the marinated chicken and cook for 8\u201310 minutes until browned on all sides.","tips":"Do not overcrowd the pan; cook in batches if necessary."},{"step_number":4,"description":"Reduce heat to low, cover the pan, and let the chicken simmer in its juices for 30 minutes, stirring occasionally. Ensure the chicken is fully cooked and tender.","tips":"If the mixture becomes too dry, add a splash of water or stock."}]}],"full_ingredient_list":["vegetable oil","boneless skinless chicken thighs","white wine vinegar","garlic cloves","fresh ginger root","ground cumin","kashmiri chili powder","ground turmeric","cinnamon stick","brown sugar","ground mustard","ground coriander","sea salt","freshly ground black pepper"],"notes":"Serve with rice or naan for a complete meal."}
Easy Slow Cooker Mexican Barbacoa Tacos	Savor the deliciousness of Mexican Barbacoa Tacos, made effortles...	Mexican, Tacos, Slow Cooker, Weeknight Dinner, Gluten Free, Family-Friendly	{"title":"Easy Slow Cooker Mexican Barbacoa Tacos","description":"Savor the deliciousness of Mexican Barbacoa Tacos, made effortlessly in a slow cooker. This recipe features tender chuck steak, infused with a rich blend of spices, and is perfect for a quick and satisfying weeknight dinner. Serve these flavorful tacos with fresh toppings like avocado and feta cheese.","short_description":"Savory Mexican barbacoa tacos made easy in a slow cooker.","full_ingredient_list":["1 lb chuck steak","1 cup beef broth","1\/4 cup apple cider vinegar","1\/2 cup tomato sauce","1\/4 cup lime juice","2 tsp garlic powder","1 Tbsp black pepper","1 tsp dried thyme","1 Tbsp cumin powder","1\/2 tsp cinnamon","Pinch of salt","1\/4 onion, chopped","6 corn tortillas","1 cup lettuce","10 grape tomatoes, chopped","1 small avocado","1\/4 cup crumbled feta"],"components":[{"name":"Barbacoa","ingredients":[{"name":"Chuck steak","quantity":"1 lb","preparation_notes":"","substitutions":[]},{"name":"Beef broth","quantity":"1 cup","preparation_notes":"","substitutions":["Vegetable broth","Chicken broth"]},{"name":"Apple cider vinegar","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Tomato sauce","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Lime juice","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Garlic powder","quantity":"2 tsp","preparation_notes":"","substitutions":[]},{"name":"Dried thyme","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Cumin powder","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"Cinnamon","quantity":"1\/2 tsp","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"Onion","quantity":"1\/4, chopped","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Slow cooker"],"instructions":[{"step_number":1,"description":"Place the chuck steak in the slow cooker.","tips":""},{"step_number":2,"description":"Mix the broth, vinegar, tomato sauce, lime juice, garlic powder, dried thyme, cumin powder, cinnamon, salt, and black pepper together.","tips":""},{"step_number":3,"description":"Pour the mixture over the steak in the slow cooker.","tips":""},{"step_number":4,"description":"Add half of the chopped onion to the slow cooker.","tips":"Ensure the onion is distributed evenly."},{"step_number":5,"description":"Cook on low for 5 hours or until the meat is fork-tender.","tips":"The slower you cook, the more tender the meat will be."}]},{"name":"Taco Assembly","ingredients":[{"name":"Corn tortillas","quantity":"6","preparation_notes":"Heat before serving","substitutions":[]},{"name":"Lettuce","quantity":"1 cup","preparation_notes":"Chop","substitutions":[]},{"name":"Grape tomatoes","quantity":"10, chopped","preparation_notes":"","substitutions":[]},{"name":"Avocado","quantity":"1 small","preparation_notes":"Slice","substitutions":[]},{"name":"Crumbled feta","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Heat the corn tortillas.","tips":"Warm tortillas bring out the flavors better."},{"step_number":2,"description":"Top each tortilla with lettuce, chopped tomatoes, sliced avocado, the remaining chopped onion, and crumbled feta.","tips":"Assemble just before serving for the freshest taste."},{"step_number":3,"description":"Slice the cooked chuck steak and add to each taco.","tips":"Optionally, shred the meat for a more traditional texture."}]}],"prep_time":"15 minutes","cook_time":"5 hours","total_time":"5 hours 15 minutes","servings":"6 tacos","tags":["Mexican","Tacos","Slow Cooker","Weeknight Dinner","Gluten Free","Family-Friendly"],"notes":"The nutritional information is per taco. Adjust the toppings according to preference.","background":"Barbacoa is a traditional Mexican dish typically involving slow-cooked meat with a variety of spices. Its origins trace back to Caribbean indigenous people, where it referred to the method of cooking meat over an open fire. In Mexican cuisine, it has evolved to involve cooking meat slowly until it is tender.","nutrition":{"calories":"301 kcal","protein":"17 g","fat":"19 g","carbohydrates":"15 g","fiber":"","sugar":""},"serving_suggestions":"Serve with a side of Mexican rice or beans for a complete meal.","storage":"Store leftover meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.","dietary_info":["Gluten Free"],"cooking_tips":["Use fresh lime for juice to enhance the flavors.","For extra heat, add sliced jalapenos or a dash of hot sauce."],"variations":["Switch feta cheese for cheddar or Monterey Jack.","Use flour tortillas instead of corn."],"ingredient_spotlight":"Chuck steak is perfect for slow cooking as it turns tender and flavorful, providing a rich and savory base for these tacos.","flavor_profile":{"sweet":1,"savory":9,"sour":5,"bitter":2,"umami":8},"geographic_region":"Mexico","seasonality":"All year round","sustainability_score":{"score":70,"details":"Utilizing local meat sources and organic produce can enhance the sustainability of the dish."},"occasion":"Family Dinner","skill_level":"Beginner","cost_estimate":12,"recommended_pairings":["Mexican rice","Pico de gallo"]}
Tilapia Tacos with Lime Crema	These are flavorful fish tacos made with tilapia, topped with fre...	Gluten Free	{"title":"Tilapia Tacos with Lime Crema","description":"These are flavorful fish tacos made with tilapia, topped with fresh ingredients and served with a creamy lime sauce.","components":[{"name":"Fish Tacos","ingredients":[{"name":"small white corn tortillas","quantity":"24","preparation_notes":"","substitutions":[]},{"name":"tilapia","quantity":"1 1\/2 lb","preparation_notes":"","substitutions":["any white fish","salmon","shrimp"]},{"name":"ground cumin","quantity":"1\/2 tsp","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"1\/2 tsp","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"unsalted butter","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"roma tomatoes","quantity":"2, diced (optional)","preparation_notes":"","substitutions":[]},{"name":"purple cabbage","quantity":"1\/2 small","preparation_notes":"sliced","substitutions":[]},{"name":"avocado","quantity":"2 medium","preparation_notes":"sliced","substitutions":[]},{"name":"red onion","quantity":"1\/2, diced","preparation_notes":"","substitutions":[]},{"name":"cilantro","quantity":"1\/2 bunch, longer stems removed","preparation_notes":"","substitutions":[]},{"name":"Cotija cheese","quantity":"4 oz or 1 cup, grated","preparation_notes":"","substitutions":[]},{"name":"lime","quantity":"1, cut into 8 wedges","preparation_notes":"to serve","substitutions":[]},{"name":"salt","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"1\/4 tsp","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large baking sheet","parchment paper or silicone liner","small dish"],"instructions":[{"step_number":1,"description":"Line a large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1\/2 tsp cumin, 1\/2 tsp cayenne pepper, 1 tsp salt, and 1\/4 tsp black pepper.","tips":""},{"step_number":2,"description":"Evenly sprinkle the seasoning mix over both sides of the tilapia.","tips":""},{"step_number":3,"description":"Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375\u02daF for 20-25 minutes. To brown edges, broil for an additional 3-5 minutes if desired.","tips":""},{"step_number":4,"description":"To serve the tacos, quickly toast the corn tortillas on a large dry skillet or griddle over medium\/high heat.","tips":""},{"step_number":5,"description":"To assemble the tacos: start with pieces of fish, then add remaining ingredients, finishing with a generous sprinkle of Cotija cheese and the prepared taco sauce. Serve with a fresh lime wedge to squeeze over tacos.","tips":""}]},{"name":"Fish Taco Sauce","ingredients":[{"name":"sour cream","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Mayo","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"2 Tbsp, from 1 medium lime","preparation_notes":"","substitutions":[]},{"name":"garlic powder","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Sriracha sauce","quantity":"1 tsp, or to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["medium bowl","whisk"],"instructions":[{"step_number":1,"description":"Combine all taco sauce ingredients in a medium bowl and whisk until well blended.","tips":"Using a squeeze bottle to serve makes it feel like dining out."}]}],"prep_time":"30 minutes","cook_time":"25 minutes","total_time":"55 minutes","servings":"24 tacos","tags":["Gluten Free"],"notes":"The taco sauce, which is a garlic lime crema, is adapted from a recipe on All Recipes by Kaylee and is essential for the complete flavor experience."}
Quick Marinara Sauce	This quick marinara sauce recipe delivers rich Italian flavors wi...	sauce, Italian, vegan, vegetarian, pantry friendly, quick, easy, gluten free, dairy free, nut free, soy free, winter, spring, summer, fall	{"title":"Quick Marinara Sauce","description":"This quick marinara sauce recipe delivers rich Italian flavors with just five basic ingredients and no chopping. Perfect for busy weeknights, the sauce simmers for 45 minutes to develop its deep flavors, making it ideal for pasta and pizza toppings.","short_description":"A simple and authentic marinara sauce made in 45 minutes with only five ingredients.","full_ingredient_list":["1 can (28 ounces) whole peeled tomatoes","1 medium yellow onion","2 large cloves garlic","2 tablespoons extra-virgin olive oil","1 teaspoon dried oregano","Pinch of red pepper flakes","Salt to taste"],"components":[{"name":"Marinara Sauce","ingredients":[{"name":"whole peeled tomatoes","quantity":"28 ounces","preparation_notes":"use canned, with juices","substitutions":["crushed tomatoes"]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"peeled and halved","substitutions":["red onion"]},{"name":"large cloves garlic","quantity":"2","preparation_notes":"peeled but whole","substitutions":["garlic powder"]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["butter"]},{"name":"dried oregano","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Italian seasoning"]},{"name":"red pepper flakes","quantity":"Pinch","preparation_notes":"optional","substitutions":["cayenne pepper"]},{"name":"salt","quantity":"to taste","preparation_notes":"if necessary","substitutions":["kosher salt"]}],"tools_and_equipment":["medium heavy-bottomed saucepan","sturdy wooden spoon"],"instructions":[{"step_number":1,"description":"In a medium, heavy-bottomed saucepan, combine the tomatoes with their juices, onion halves, garlic cloves, olive oil, oregano, and red pepper flakes.","tips":"It is important to use high-quality canned tomatoes for the best flavor."},{"step_number":2,"description":"Bring the sauce to a simmer over medium-high heat. Then lower the heat to maintain a slow, steady simmer for about 45 minutes, or until oil droplets separate from the tomatoes.","tips":"Do not cover the pot to allow the sauce to reduce."},{"step_number":3,"description":"Stir occasionally, crushing the tomatoes against the side of the pot after 15 minutes of cooking.","tips":"Adjust the texture to your preference by crushing more if desired."},{"step_number":4,"description":"Remove the pot from the heat. Discard the onion, smash the garlic cloves against the side of the pot, then stir the smashed garlic into the sauce.","tips":"An immersion blender can be used for a smoother sauce."},{"step_number":5,"description":"Season with salt to taste, as the tomatoes may already be salty. Serve warm.","tips":"Add fresh basil or Parmesan cheese when serving for extra flavor."}]}],"prep_time":"5 minutes","cook_time":"45 minutes","total_time":"50 minutes","servings":"2 cups","tags":["sauce","Italian","vegan","vegetarian","pantry friendly","quick","easy","gluten free","dairy free","nut free","soy free","winter","spring","summer","fall"],"notes":"The quality of the tomatoes is crucial for the flavor. Muir Glen canned tomatoes are recommended.","background":"This recipe is inspired by Marcella Hazan\u2019s classic Italian cooking methods.","nutrition":{"calories":"100","protein":"1g","fat":"7g","carbohydrates":"9g","fiber":"2g","sugar":"6g"},"serving_suggestions":"Serve with pasta or as a pizza base, topped with fresh basil and Parmesan.","storage":"Store the sauce in an airtight container in the refrigerator for up to 4 days or freeze for up to 6 months.","dietary_info":["vegan","gluten free","dairy free"],"cooking_tips":["Allow the sauce to simmer uncovered to help it reduce and concentrate the flavors."],"variations":["Add fresh basil for a different flavor profile.","Incorporate a tablespoon of tomato paste for a thicker sauce."],"ingredient_spotlight":"High-quality canned tomatoes are essential for achieving a rich tomato flavor and a smooth sauce consistency.","flavor_profile":{"sweet":2,"savory":7,"sour":5,"bitter":1,"umami":6},"geographic_region":"Italy","seasonality":"All seasons","sustainability_score":{"score":80,"details":"Using canned tomatoes minimizes waste and can be eco-friendly if choosing brands with sustainable practices."},"occasion":"casual dinner","skill_level":"beginner","cost_estimate":5,"recommended_pairings":["pasta","grated Parmesan","red wine"]}