Recipes Tagged: Main Dish
Displaying all recipes that include the tag: Main Dish.
| Title ↕ | Description ↕ | Tags ↕ | |
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| Simple Grilled Mackerel - Saba Shioyaki | This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is... | Japanese, Main Dish, Seafood, Gluten-Free, Dairy-Free, Pescatarian, Healthy, Quick, Weeknight Meal, Traditional Japanese, Bento, Low Carb | {"title":"Simple Grilled Mackerel - Saba Shioyaki","description":"This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is an easy and flavorful fish dish perfect for a quick weeknight meal. It features mackerel fillets seasoned with sake and kosher salt, complemented by daikon radish and a squeeze of lemon.","short_description":"Easy Japanese Grilled Mackerel seasoned with salt and sake.","full_ingredient_list":["2 mackerel (saba) fillets (10 oz total)","2 tablespoons sake","1\/2 teaspoon Diamond Crystal kosher salt","1 inch daikon radish (grated)","1 wedge lemon","1 teaspoon soy sauce"],"components":[{"name":"Grilled Mackerel","ingredients":[{"name":"Mackerel (saba) fillets","quantity":"2 fillets (10 oz total)","preparation_notes":"","substitutions":[]},{"name":"Sake","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon Diamond Crystal","preparation_notes":"","substitutions":["sea salt"]}],"tools_and_equipment":["baking sheet","parchment paper","paper towels","oven"],"instructions":[{"step_number":1,"description":"Coat mackerel fillets with sake.","tips":""},{"step_number":2,"description":"Pat the fillets dry with paper towels and place them on a baking sheet lined with parchment paper.","tips":""},{"step_number":3,"description":"Sprinkle both sides of the fish with kosher salt.","tips":""},{"step_number":4,"description":"Let the fish sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 425\u00b0F (218\u00b0C).","tips":"Reduce the temperature by 25\u00b0F (15\u00b0C) if using a convection oven."},{"step_number":5,"description":"Pat dry any moisture released from the fish.","tips":""},{"step_number":6,"description":"Place the fish skin side down on the parchment paper and bake for 15-20 minutes until the flesh is golden brown.","tips":""}]},{"name":"Serving Garnish","ingredients":[{"name":"Daikon radish","quantity":"1 inch, grated","preparation_notes":"Peel and grate using a ceramic grater, squeeze out most of the liquid","substitutions":[]},{"name":"Lemon","quantity":"1 wedge","preparation_notes":"Cut in half","substitutions":[]},{"name":"Soy sauce","quantity":"1 teaspoon","preparation_notes":"Drizzle on grated daikon","substitutions":["tamari"]}],"tools_and_equipment":["ceramic grater"],"instructions":[{"step_number":1,"description":"Peel and grate the daikon radish, squeezing out most of the liquid.","tips":""},{"step_number":2,"description":"Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Drizzle soy sauce over the daikon as a condiment.","tips":"Preparation of the additional garnishes is quick, so this can be done while the mackerel is resting."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2","tags":["Japanese","Main Dish","Seafood","Gluten-Free","Dairy-Free","Pescatarian","Healthy","Quick","Weeknight Meal","Traditional Japanese","Bento","Low Carb"],"notes":"To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days.","background":"Saba Shioyaki is a traditional Japanese dish often enjoyed as part of a bento or as a main dish in meals, particularly in Japan and Japanese restaurants worldwide.","nutrition":{"calories":"272","protein":"34 g","fat":"13 g","carbohydrates":"1 g","fiber":"1 g","sugar":"1 g"},"serving_suggestions":"Best served with rice and miso soup for a complete meal.","storage":"Refrigerate leftovers in an airtight container for up to 2 days.","dietary_info":["Contains fish"],"cooking_tips":["Make sure the fish is patted dry well for optimal texture.","Adjust salt amount based on personal preference."],"variations":["Use lime instead of lemon for a different flavor.","Add a small amount of ginger to the daikon radish for a spicy kick."],"ingredient_spotlight":"Sake is not only used for flavor but helps to tenderize the fish and eliminate any fishy odor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"Year-round","sustainability_score":{"score":85,"details":"Mackerel is generally considered a sustainable fish choice."},"occasion":"Everyday dinner","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Steamed rice","Miso soup","Green tea salad"]} |
| Savory Brown Butter Sage Gnocchi | Create a restaurant-quality dish at home with this simple yet lux... | pasta, main dish, quick, comfort food, vegetarian option, Italian, American fusion, simple ingredients, weeknight meal, easy | {"title":"Savory Brown Butter Sage Gnocchi","description":"Create a restaurant-quality dish at home with this simple yet luxurious recipe for Brown Butter Sage Gnocchi. Soft gnocchi is pan-fried to a golden crisp and coated in nutty browned butter with fragrant sage, then finished with Parmesan cheese.","short_description":"Gnocchi meets elegance in this brown butter and sage recipe.","full_ingredient_list":["16 ounces gnocchi (homemade or store-bought)","4 tablespoons butter","2-3 sprigs fresh sage","1 tablespoon olive oil","\u00bc cup shredded Parmesan cheese","salt","black pepper"],"components":[{"name":"Brown Butter Sage Gnocchi","ingredients":[{"name":"gnocchi","quantity":"16 ounces","preparation_notes":"Either homemade or store-bought","substitutions":[]},{"name":"butter","quantity":"4 tablespoons","preparation_notes":"Brown in pan","substitutions":[]},{"name":"fresh sage","quantity":"2-3 sprigs","preparation_notes":"Cook with butter","substitutions":["1\/2 teaspoon dried sage"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"1\/4 cup","preparation_notes":"Shredded","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large pan","spatula","pot for boiling"],"instructions":[{"step_number":1,"description":"Boil the gnocchi in salted water according to package or recipe directions. Drain well.","tips":""},{"step_number":2,"description":"In a large pan over medium-high heat, add the butter and sage leaves. Cook, stirring occasionally, until the butter is lightly browned and emits a nutty aroma, about 2 minutes.","tips":"Watch the butter closely to prevent burning."},{"step_number":3,"description":"Remove the browned butter and sage from the pan and set aside.","tips":""},{"step_number":4,"description":"Add olive oil to the same pan over medium-high heat. Add the drained gnocchi and cook without stirring until they are golden on one side, about 5-6 minutes.","tips":"Avoid stirring to help the gnocchi form a crust."},{"step_number":5,"description":"Add the browned butter and sage back to the pan with the gnocchi. Mix well and cook for an additional 1-2 minutes.","tips":"Ensure the gnocchi is well-coated with the butter and sage."},{"step_number":6,"description":"Season generously with salt and freshly cracked black pepper. Sprinkle with Parmesan cheese before serving.","tips":"Optional: Add a sprinkle of lemon zest or fresh parsley for a fresh touch."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"4","tags":["pasta","main dish","quick","comfort food","vegetarian option","Italian","American fusion","simple ingredients","weeknight meal","easy"],"notes":"The browned butter must be monitored closely as it can quickly shift from brown to burnt. Fresh sage is recommended for the best flavor, and whole leaves can be consumed with the gnocchi. Adjust seasoning to your preference.","background":"Gnocchi, traditionally Italian, is an elegant dumpling made from potatoes and flour. This dish enhances it with browned butter and sage, a classic Italian combination that highlights the simple yet delightful flavors.","nutrition":{"calories":"309","protein":"7g","fat":"14g","carbohydrates":"40g","fiber":"3g","sugar":"1g"},"serving_suggestions":"Serve with a fresh green salad or crusty bread. Consider adding a sprinkle of lemon zest for brightness.","storage":"Store cooked gnocchi in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.","dietary_info":["vegetarian","contains dairy"],"cooking_tips":["Boil gnocchi just before saut\u00e9ing to maintain texture.","Use a large enough pan to allow gnocchi to cook evenly without overcrowding."],"variations":["Add a sprinkle of lemon zest or parsley for an extra fresh taste.","Include garlic or shallots when browning the butter for added depth."],"ingredient_spotlight":"Sage enhances the nutty flavor of browned butter, elevating the simple gnocchi to a gourmet dish.","flavor_profile":{"sweet":2,"savory":8,"sour":1,"bitter":0,"umami":6},"geographic_region":"American adaptation of an Italian classic","seasonality":"Autumn","sustainability_score":{"score":75,"details":"Most ingredients are widely available and have low environmental impact. Consider purchasing local or organic produce when possible."},"occasion":"weeknight dinner","skill_level":"beginner","cost_estimate":12,"recommended_pairings":["Light white wine, such as Pinot Grigio","Lemon-infused iced tea","Sparkling water with lemon"]} |
| Red Pozole with Pork and Hominy | A traditional Mexican pozole made with pork and hominy, simmered ... | gluten-free, main dish, Mexican-inspired, soups, stews | {"title":"Red Pozole with Pork and Hominy","description":"A traditional Mexican pozole made with pork and hominy, simmered in a flavorful red chile broth, perfect for cozy comfort meals. Includes stovetop, Crock-Pot, and Instant Pot methods.","prep_time":"15 minutes","cook_time":"2 hours","total_time":"2 hours 15 minutes","servings":"8 to 10","tags":["gluten-free","main dish","Mexican-inspired","soups","stews"],"components":[{"name":"Pozole Base","ingredients":[{"name":"dried ancho chiles","quantity":"2 ounces","preparation_notes":"stems removed, seeds discarded","substitutions":[]},{"name":"dried guajillo chiles","quantity":"2 ounces","preparation_notes":"stems removed, seeds discarded","substitutions":[]},{"name":"chiles de \u00e1rbol","quantity":"2 to 3","preparation_notes":"optional, stems removed, seeds discarded","substitutions":["milder chiles or omit for less heat"]},{"name":"avocado oil","quantity":"2 tablespoons, divided","preparation_notes":"","substitutions":["olive oil"]},{"name":"boneless pork shoulder","quantity":"2 pounds, cut into 1.5-inch cubes","preparation_notes":"","substitutions":["chicken breast or thigh"]},{"name":"white onion","quantity":"1 medium, peeled and diced","preparation_notes":"","substitutions":["yellow onion"]},{"name":"garlic","quantity":"8 cloves, peeled and minced","preparation_notes":"","substitutions":["garlic powder (reduce quantity)"]},{"name":"chicken stock","quantity":"7 to 8 cups","preparation_notes":"","substitutions":["vegetable stock"]},{"name":"hominy","quantity":"3 (15-ounce) cans, rinsed and drained","preparation_notes":"","substitutions":["frozen or fresh hominy"]},{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"1 tablespoon","preparation_notes":"preferably Mexican oregano","substitutions":["italian oregano"]},{"name":"salt and pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["stockpot","blender or food processor","tongs"],"instructions":[{"step_number":1,"description":"Make the chile sauce by toasting the dried chiles until fragrant, soak in hot water, then blend with soaking water.","tips":"Tent lid of the blender to allow steam to escape while blending."},{"step_number":2,"description":"Brown the pork in a stockpot with 1 tablespoon of oil until all sides are seared.","tips":"Do not overcrowd the pot for an even sear."},{"step_number":3,"description":"Saut\u00e9 the onion and garlic in remaining oil until softened.","tips":"Stir occasionally to prevent burning."},{"step_number":4,"description":"Combine chicken stock, hominy, bay leaves, cumin, oregano, soaked pork, and chile sauce. Simmer until pork is tender.","tips":"Cover pot to maintain simmer and stir occasionally."},{"step_number":5,"description":"Shred the pork into bite-sized pieces with forks and return to the soup.","tips":"Use tongs to safely handle hot pork."},{"step_number":6,"description":"Season with salt and pepper to taste, adding more stock if needed to adjust thickness.","tips":"Use freshly ground black pepper for better flavor."},{"step_number":7,"description":"Serve hot with your choice of toppings such as cilantro, cotija cheese, avocado, lime wedges, shredded cabbage, Mexican crema, and radishes.","tips":"Prepare toppings ahead for quick serving."}]}],"full_ingredient_list":["2 ounces dried ancho chiles","2 ounces dried guajillo chiles","2 to 3 chiles de \u00e1rbol","2 tablespoons avocado oil","2 pounds boneless pork shoulder","1 medium white onion","8 cloves garlic","7 to 8 cups chicken stock","3 (15-ounce) cans hominy","2 bay leaves","1 tablespoon ground cumin","1 tablespoon dried oregano","Salt and pepper to taste","Cilantro, cotija cheese, avocado, lime wedges, shredded cabbage, Mexican crema, and radishes (optional toppings)"],"notes":"For a milder soup, omit chiles de \u00e1rbol. Soup freezes well; consider making a double batch."} |
| Creamy Chicken Alfredo Ziti Bake | A simple and delicious baked pasta dish featuring chicken, bacon,... | main dish, pasta, comfort food, baked, easy | {"title":"Creamy Chicken Alfredo Ziti Bake","description":"A simple and delicious baked pasta dish featuring chicken, bacon, and a homemade Alfredo sauce.","full_ingredient_list":["450 g uncooked ziti or penne noodles","2 cups shredded chicken, cooked","1\/4 cup chopped bacon, cooked (about 5-6 pieces)","1.5 cups mozzarella cheese","parsley for garnish","1\/2 cup butter","3 tbsp flour","3 cloves garlic, minced","2 cups heavy cream","2 cups freshly grated parmesan cheese","salt to taste","pepper to taste"],"components":[{"name":"Pasta and Main Dish","ingredients":[{"name":"ziti or penne noodles","quantity":"450 g","preparation_notes":"uncooked","substitutions":["rigatoni"]},{"name":"shredded chicken","quantity":"2 cups","preparation_notes":"cooked","substitutions":["turkey"]},{"name":"chopped bacon","quantity":"1\/4 cup","preparation_notes":"cooked (about 5-6 pieces)","substitutions":["turkey bacon"]},{"name":"mozzarella cheese","quantity":"1.5 cups","preparation_notes":"","substitutions":["cheddar cheese"]},{"name":"parsley","quantity":"to garnish","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Casserole dish","Pot for boiling pasta"],"instructions":[{"step_number":1,"description":"Preheat oven to 375\u00b0F (190\u00b0C), and grease a casserole dish with cooking spray.","tips":"Ensure the dish is well-coated to prevent sticking."},{"step_number":2,"description":"Cook the pasta according to package instructions until al dente.","tips":"Rinse with cold water after draining to stop the cooking process."},{"step_number":3,"description":"In a large pot, combine cooked pasta, Alfredo sauce, shredded chicken, and chopped bacon.","tips":"Toss gently to ensure even distribution of sauce and ingredients."},{"step_number":4,"description":"Pour half of the pasta mixture into the prepared baking dish and sprinkle with half of the mozzarella cheese.","tips":"Spread evenly for uniform baking."},{"step_number":5,"description":"Add the remaining pasta mixture and top with the rest of the mozzarella cheese.","tips":"Press down lightly to compact the ingredients."},{"step_number":6,"description":"Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden.","tips":"Make sure to check that the middle is hot before serving."},{"step_number":7,"description":"Garnish with parsley before serving.","tips":"Chop parsley finely for even distribution."}]},{"name":"Homemade Alfredo Sauce","ingredients":[{"name":"butter","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"flour","quantity":"3 tbsp","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"3 cloves","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"heavy cream","quantity":"2 cups","preparation_notes":"","substitutions":["half-and-half"]},{"name":"freshly grated parmesan cheese","quantity":"2 cups","preparation_notes":"","substitutions":["grana padano"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Saucepan","Whisk"],"instructions":[{"step_number":1,"description":"In a saucepan, melt butter over medium heat. Add minced garlic and cook for 1 minute.","tips":"Stir constantly to prevent the garlic from burning."},{"step_number":2,"description":"Add flour to the butter and garlic, stirring for another minute.","tips":"Whisk continuously to avoid lumps."},{"step_number":3,"description":"Gradually add heavy cream and parmesan, whisking until smooth. Bring to a simmer and allow it to thicken.","tips":"Simmer for no longer than 2 minutes to prevent over-thickening."},{"step_number":4,"description":"Season with salt and pepper to taste, then remove from heat.","tips":"Taste and adjust seasoning as necessary."}]}],"prep_time":"10 minutes","cook_time":"30 minutes","total_time":"40 minutes","servings":"8","tags":["main dish","pasta","comfort food","baked","easy"],"notes":"For a lighter option, replace 1 cup of cream with chicken broth. You can also freeze this dish for later; ensure it's thoroughly thawed before reheating."} |
| Simple Homemade Sushi Rolls | Create your own sushi rolls at home with this easy and customizab... | Japanese, Main Dish, Homemade, Sushi | {"title":"Simple Homemade Sushi Rolls","description":"Create your own sushi rolls at home with this easy and customizable recipe. Choose your favorite fillings and enjoy delicious homemade maki rolls.","full_ingredient_list":["1 batch sushi rice, cooled to room temperature","5 sheets nori","1 English cucumber, sliced into thin strips","2 avocados, peeled, pitted and sliced into thin strips","10 ounces smoked salmon or sushi-grade raw fish, sliced into thin strips","Toasted sesame seeds","Spicy mayo (1\/4 cup mayonnaise, 4 teaspoons sriracha)","Soy sauce for serving","Pickled ginger for serving","Wasabi paste for serving"],"components":[{"name":"Sushi Rolls","ingredients":[{"name":"sushi rice","quantity":"1 batch","preparation_notes":"cooled to room temperature","substitutions":["white rice","brown rice"]},{"name":"nori","quantity":"5 sheets","preparation_notes":"","substitutions":[]},{"name":"English cucumber","quantity":"1","preparation_notes":"sliced into thin strips","substitutions":["regular cucumber"]},{"name":"avocados","quantity":"2","preparation_notes":"peeled, pitted and sliced into thin strips","substitutions":["mango","cream cheese"]},{"name":"smoked salmon or sushi-grade raw fish","quantity":"10 ounces","preparation_notes":"sliced into thin strips","substitutions":["tuna","shrimp","tofu"]},{"name":"Toasted sesame seeds","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"Spicy mayo","quantity":"to taste","preparation_notes":"see recipe","substitutions":[]},{"name":"Soy sauce","quantity":"to taste","preparation_notes":"for serving","substitutions":["tamari"]},{"name":"Pickled ginger","quantity":"to taste","preparation_notes":"for serving","substitutions":[]},{"name":"Wasabi paste","quantity":"to taste","preparation_notes":"for serving","substitutions":[]}],"tools_and_equipment":["Sushi mat","Cutting board","Sharp knife","Bowl of water"],"instructions":[{"step_number":1,"description":"Prep all of your ingredients ahead of time. Prepare the sushi rice in advance so it can cool to room temperature.","tips":"Cook the rice 1-2 hours ahead of time."},{"step_number":2,"description":"Lay a sheet of nori on a sushi mat with the smooth side down. Place a bowl of water nearby. Dip your fingers in the water to prevent sticking, and sprinkle about 1 cup of sushi rice evenly over the nori, leaving a 1-inch border at the top.","tips":""},{"step_number":3,"description":"Add the fillings, placing them in horizontal lines on top of the rice. Add a sprinkle of sesame seeds, if desired.","tips":"Layer the fillings side by side."},{"step_number":4,"description":"Lift the bottom edge of the sushi mat and fold it over the fillings tightly but not too tightly to avoid squeezing out the fillings. Use wet fingers to seal the nori.","tips":"Keep the sushi roll tight using squeezes."},{"step_number":5,"description":"Using a sharp knife, cut each sushi roll into 8 pieces.","tips":"Dip the knife in water to make cutting easier."},{"step_number":6,"description":"Drizzle the sushi with spicy mayo and garnish with extra sesame seeds.","tips":"Drizzle just before serving."},{"step_number":7,"description":"Serve immediately with soy sauce, pickled ginger, and wasabi paste for dipping.","tips":"Enjoy fresh for best taste."}]}],"prep_time":"1 hour","cook_time":"0 minutes","total_time":"1 hour","servings":"About 5 rolls (40 pieces)","tags":["Japanese","Main Dish","Homemade","Sushi"],"notes":"Feel free to customize the fillings according to your preferences. Gluten-free alternatives include using tamari instead of soy sauce."} |
| Quick and Easy Steak Fajitas | Enjoy a fast and flavorful meal with these steak fajitas featurin... | Quick, Easy, Beef, Main Dish, Skillet, Mexican | {"title":"Quick and Easy Steak Fajitas","description":"Enjoy a fast and flavorful meal with these steak fajitas featuring tender beef, fresh peppers, and onions, all served on warm tortillas with your favorite toppings. Perfect for busy weeknights or casual gatherings.","prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"6","tags":["Quick","Easy","Beef","Main Dish","Skillet","Mexican"],"components":[{"name":"Main Dish","ingredients":[{"name":"skirt, flank, sirloin, or hanger steak","quantity":"2 pounds","preparation_notes":"sliced into 1\/2 inch strips","substitutions":[]},{"name":"red pepper","quantity":"1","preparation_notes":"deseeded and sliced into thin strips","substitutions":[]},{"name":"bell pepper","quantity":"1","preparation_notes":"deseeded and sliced into thin strips","substitutions":[]},{"name":"medium onion","quantity":"1","preparation_notes":"peeled and sliced into thin strips","substitutions":[]},{"name":"olive oil","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"1 tablespoon","preparation_notes":"","substitutions":["lemon juice"]},{"name":"chili powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"pinch","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"ground black pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":[]},{"name":"tortillas","quantity":"6-8","preparation_notes":"warmed","substitutions":[]}],"tools_and_equipment":["large skillet","seal-able bags","jar with a screw top or tight fitting lid"],"instructions":[{"step_number":1,"description":"Place steak strips into a sealable bag. Place the peppers and onion into a separate sealable bag.","tips":""},{"step_number":2,"description":"In a jar, mix olive oil, lime juice, chili powder, ground cumin, cayenne pepper, salt, black pepper, and minced garlic. Shake until well combined.","tips":"Ensure the lid is secure to avoid spills."},{"step_number":3,"description":"Pour 1\/3 of the marinade over steak, 1\/3 over vegetables. Reserve remaining marinade. Seal bags tightly and refrigerate for at least 1 hour or overnight.","tips":"Marinating overnight enhances flavor."},{"step_number":4,"description":"Heat a large skillet over medium-high heat. Cook vegetables until tender crisp, about 5 minutes, then remove to a plate.","tips":"Don't overcook the vegetables; they should still have some crunch."},{"step_number":5,"description":"Add steak to the skillet and cook until done, about 7-10 minutes. Add vegetables back to the skillet with the reserved marinade.","tips":"Ensure steak is evenly cooked."},{"step_number":6,"description":"Serve with warm tortillas and optional garnishes such as sour cream, guacamole, or salsa.","tips":"Warm tortillas in a pan or microwave for softness."}]}],"full_ingredient_list":["2 pounds skirt, flank, sirloin, or hanger steak","1 red pepper","1 bell pepper","1 medium onion","3 tablespoons olive oil","1 tablespoon lime juice","1\/2 teaspoon chili powder","1 teaspoon ground cumin","pinch cayenne pepper","1\/2 teaspoon Kosher salt","1\/2 teaspoon ground black pepper","2 cloves garlic","6-8 tortillas"],"notes":"For best results, plan ahead and marinate the steak and vegetables overnight. Adjust seasonings as desired for personal taste preferences."} |
| Home-Style Japanese Chicken Curry | A comforting Japanese chicken curry perfect for a family dinner. ... | Japanese, chicken, curry, main dish, comfort food, family meal, savory, 30-minute meal | {"title":"Home-Style Japanese Chicken Curry","description":"A comforting Japanese chicken curry perfect for a family dinner. Features tender pieces of chicken, carrots, and potatoes in a rich and savory curry sauce, offering warmth and flavor ideal for a relaxing meal.","short_description":"A savory Japanese chicken curry with chicken, carrots, potatoes, and curry sauce.","full_ingredient_list":["1 lb chicken thighs, cut into pieces","2 large carrots, sliced","2 medium potatoes, peeled and cubed","1 onion, finely chopped","2 cloves garlic, minced","1 tbsp vegetable oil","4 cups chicken broth","2 tbsp curry powder","2 tbsp soy sauce","1 tbsp Worcestershire sauce","2 tbsp flour","Salt to taste","Pepper to taste"],"components":[{"name":"Japanese Chicken Curry","ingredients":[{"name":"chicken thighs","quantity":"1 lb","preparation_notes":"cut into pieces","substitutions":["chicken breast"]},{"name":"carrots","quantity":"2 large","preparation_notes":"sliced","substitutions":[]},{"name":"potatoes","quantity":"2 medium","preparation_notes":"peeled and cubed","substitutions":[]},{"name":"onion","quantity":"1","preparation_notes":"finely chopped","substitutions":["shallots"]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"vegetable oil","quantity":"1 tbsp","preparation_notes":"","substitutions":["olive oil"]},{"name":"chicken broth","quantity":"4 cups","preparation_notes":"","substitutions":["vegetable broth"]},{"name":"curry powder","quantity":"2 tbsp","preparation_notes":"","substitutions":[]},{"name":"soy sauce","quantity":"2 tbsp","preparation_notes":"","substitutions":["tamari"]},{"name":"Worcestershire sauce","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"flour","quantity":"2 tbsp","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}]},{"name":"Curry Sauce Preparation","ingredients":[],"tools_and_equipment":["large pot","wooden spoon","ladle"],"instructions":[{"step_number":1,"description":"Heat vegetable oil in a large pot over medium heat.","tips":"Ensure the pot is hot enough before adding oil to prevent sticking."},{"step_number":2,"description":"Add chopped onions and garlic, and saut\u00e9 until the onions are translucent.","tips":"Stir frequently to avoid burning the garlic."},{"step_number":3,"description":"Mix in chicken pieces, cooking until browned on all sides.","tips":"Do not overcrowd the pot; cook in batches if necessary."},{"step_number":4,"description":"Add sliced carrots and potatoes, stirring to coat with the flavors.","tips":""},{"step_number":5,"description":"Sprinkle flour over the mixture and stir well to incorporate.","tips":"This helps thicken the curry sauce."},{"step_number":6,"description":"Pour in chicken broth, curry powder, soy sauce, and Worcestershire sauce; stir well.","tips":"Scrape the bottom of the pot to release any browned bits."},{"step_number":7,"description":"Bring to a boil, then reduce heat and simmer uncovered for 30-40 minutes until the vegetables are tender and chicken is cooked through.","tips":"Stir occasionally to prevent sticking and ensure even cooking."},{"step_number":8,"description":"Season with salt and pepper to taste before serving.","tips":"Taste the curry as it simmers and adjust seasonings as needed."}]}],"prep_time":"10 minutes","cook_time":"1 hour","total_time":"1 hour 10 minutes","servings":"4","tags":["Japanese","chicken","curry","main dish","comfort food","family meal","savory","30-minute meal"],"notes":"For a milder curry, reduce the amount of curry powder. Adjust the consistency by adding more broth if needed.","background":"Japanese curry is adapted from Indian curry and is a popular dish in Japan, known for its thick and mild flavor.","nutrition":{"calories":"400","protein":"25g","fat":"15g","carbohydrates":"42g","fiber":"5g","sugar":"5g"},"serving_suggestions":"Serve hot over steamed rice for a complete meal.","storage":"Store leftovers in an airtight container in the refrigerator for up to 3 days.","dietary_info":["contains soy"],"cooking_tips":["Use Japanese curry roux blocks for a more authentic taste if desired."],"variations":["Add apple for sweetness","Include additional vegetables like peas or corn"],"ingredient_spotlight":"Curry powder adds warmth and distinct spiciness, creating the characteristic flavor of the dish.","flavor_profile":{"sweet":3,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"All year round","sustainability_score":{"score":70,"details":"Chicken typically has a moderate environmental impact."},"occasion":"Family dinner","skill_level":"Beginner","cost_estimate":12,"recommended_pairings":["green tea","light lager"]} |
| Quick and Creamy Beef Stroganoff | A comforting dish with tender steak and mushrooms in a garlic-inf... | main dish, beef, comfort food | {"title":"Quick and Creamy Beef Stroganoff","description":"A comforting dish with tender steak and mushrooms in a garlic-infused creamy sauce, served over noodles or rice. Ready in 30 minutes.","prep_time":"5 minutes","cook_time":"25 minutes","total_time":"30 minutes","servings":"4-6","tags":["main dish","beef","comfort food"],"full_ingredient_list":["1 pound uncooked wide egg noodles","1\/4 cup butter, divided","1 1\/2 pounds thinly-sliced steak (such as flank)","1 small white onion, thinly sliced","1 pound sliced mushrooms (button and baby bella)","4 cloves garlic, minced","1\/2 cup dry white wine","1 1\/2 cups beef stock","1 tablespoon Worcestershire sauce","3 tablespoons all-purpose flour","1\/2 cup plain Greek yogurt or light sour cream","Chopped fresh parsley (optional)","Fine sea salt and freshly-cracked black pepper"],"components":[{"name":"Main Dish","ingredients":[{"name":"uncooked wide egg noodles","quantity":"1 pound","preparation_notes":"Cook in salted water until al dente","substitutions":["rice","polenta"]},{"name":"butter","quantity":"1\/4 cup, divided","preparation_notes":"2 tablespoons for steak, 2 tablespoons for veggies","substitutions":["oil"]},{"name":"thinly-sliced steak","quantity":"1 1\/2 pounds","preparation_notes":"Slice against the grain","substitutions":["ground beef","chicken"]},{"name":"white onion","quantity":"1 small, thinly sliced","preparation_notes":"Thinly slice","substitutions":["yellow onion"]},{"name":"sliced mushrooms","quantity":"1 pound","preparation_notes":"Use button or baby bella","substitutions":["any mushroom variety"]},{"name":"garlic","quantity":"4 cloves, minced","preparation_notes":"Minced or pressed","substitutions":["garlic powder"]},{"name":"dry white wine","quantity":"1\/2 cup","preparation_notes":"For deglazing","substitutions":["extra beef stock"]},{"name":"beef stock","quantity":"1 1\/2 cups","preparation_notes":"Used in sauce","substitutions":["vegetable stock"]},{"name":"Worcestershire sauce","quantity":"1 tablespoon","preparation_notes":"Included in sauce mixture","substitutions":["soy sauce"]},{"name":"all-purpose flour","quantity":"3 tablespoons","preparation_notes":"For thickening","substitutions":["cornstarch slurry"]},{"name":"plain Greek yogurt or light sour cream","quantity":"1\/2 cup","preparation_notes":"Folded into sauce","substitutions":["heavy cream"]},{"name":"chopped fresh parsley (optional)","quantity":"To taste","preparation_notes":"For garnish","substitutions":["dried parsley"]},{"name":"fine sea salt","quantity":"To taste","preparation_notes":"For seasoning","substitutions":["table salt"]},{"name":"freshly-cracked black pepper","quantity":"To taste","preparation_notes":"For seasoning","substitutions":["ground black pepper"]}],"tools_and_equipment":["large stockpot","large saut\u00e9 pan","slotted spoon","whisk"],"instructions":[{"step_number":1,"description":"Cook egg noodles in a large pot of salted water until al dente, then drain.","tips":"Start noodles when adding beef stock in step 4 for optimal timing."},{"step_number":2,"description":"Melt 2 tablespoons of butter in a large saut\u00e9 pan over medium-high heat. Add the steak in a single layer, season with salt and pepper, and sear for 3 minutes on each side until browned. Use a slotted spoon to transfer steak to a plate.","tips":"Cook in batches if necessary."},{"step_number":3,"description":"Add the remaining butter to the pan, saut\u00e9 the onions for 3 minutes, then add mushrooms and cook until soft, about 5-7 minutes. Add garlic and saut\u00e9 for 1 minute. Pour in the white wine to deglaze, cooking for 3 additional minutes.","tips":"Stir occasionally to avoid burning."},{"step_number":4,"description":"Whisk together beef stock, Worcestershire sauce, and flour until smooth. Pour into the pan, stir, and let it simmer for 5 minutes. Stir in Greek yogurt and cooked steak until combined. Adjust seasoning with salt and pepper.","tips":"Ensure sauce is smooth before adding the steak."},{"step_number":5,"description":"Serve hot over egg noodles, garnished with chopped parsley and black pepper if desired.","tips":"Ensure steak is evenly distributed for serving."}]}],"notes":"For variations, try using different proteins like chicken or tofu, and consider adding extra vegetables like asparagus or bell peppers."} |
| Creamy Lemon Baked Salmon | A flavorful and creamy lemon baked salmon dish perfect for a heal... | seafood, main dish, quick, easy, dinner | {"title":"Creamy Lemon Baked Salmon","description":"A flavorful and creamy lemon baked salmon dish perfect for a healthy dinner.","full_ingredient_list":["4 (5-ounce) salmon fillets","Salt","Pepper","2 tablespoons olive oil","1 cup heavy cream","Zest of 1 lemon","Juice of 1 lemon","3 cloves garlic, minced","1\/2 teaspoon dried thyme","1\/2 teaspoon dried basil","1\/2 cup grated Parmesan cheese","2 tablespoons unsalted butter, diced"],"components":[{"name":"Salmon Base","ingredients":[{"name":"salmon fillets","quantity":"4 (5-ounce)","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Baking dish"],"instructions":[{"step_number":1,"description":"Preheat the oven to 350 degrees Fahrenheit.","tips":""},{"step_number":2,"description":"Place the salmon fillets in a baking dish. Drizzle with olive oil and season with salt and pepper.","tips":"Use a brush to evenly distribute the oil and seasoning."}]},{"name":"Creamy Lemon Sauce","ingredients":[{"name":"heavy cream","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"lemon zest","quantity":"from 1 lemon","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"from 1 lemon","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"3 cloves, minced","preparation_notes":"minced","substitutions":[]},{"name":"dried thyme","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried basil","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"1\/2 cup, grated","preparation_notes":"grated","substitutions":[]},{"name":"unsalted butter","quantity":"2 tablespoons, diced","preparation_notes":"diced","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"In a saucepan over medium heat, combine heavy cream, lemon zest, lemon juice, garlic, thyme, and basil.","tips":"Stir gently to blend the flavors."},{"step_number":2,"description":"Add Parmesan and butter, stirring until the cheese is melted and the mixture is smooth.","tips":"Do not let the sauce boil."},{"step_number":3,"description":"Season with salt and pepper to taste.","tips":""},{"step_number":4,"description":"Pour the creamy lemon sauce over the salmon fillets.","tips":""},{"step_number":5,"description":"Bake in the oven for 20 minutes, or until the salmon is cooked through.","tips":"Salmon should flake easily with a fork."}]}],"prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"4","tags":["seafood","main dish","quick","easy","dinner"],"notes":"This dish pairs well with steamed vegetables or a light salad."} |
| Homemade Neapolitan Margherita Pizza | Craft a delightful Neapolitan-style margherita pizza right in you... | Italian, Vegetarian, Main Dish, Easy, Summer | {"title":"Homemade Neapolitan Margherita Pizza","description":"Craft a delightful Neapolitan-style margherita pizza right in your own kitchen. This traditional Italian recipe is simple yet flavorful, featuring a bubbly crust, rich tomato sauce, fresh mozzarella, and fragrant basil.","full_ingredient_list":["1 batch whole wheat pizza dough or 1 pound store-bought pizza dough","1 large can (28 ounces) whole San Marzano tomatoes","12 ounces ovoline-type mozzarella or other fresh mozzarella balls, ideally water-packed","1 handful fresh basil, thinly sliced plus small leaves","Extra-virgin olive oil, for drizzling","Flaky sea salt or kosher salt","Optional: Red pepper flakes"],"components":[{"name":"Pizza Base and Sauce","ingredients":[{"name":"Whole wheat pizza dough","quantity":"1 batch or 1 pound","preparation_notes":"","substitutions":["Store-bought pizza dough"]},{"name":"Whole San Marzano tomatoes","quantity":"1 large can (28 ounces)","preparation_notes":"Pour into a bowl and crush by hand","substitutions":[]}],"tools_and_equipment":["Mixing bowl","Oven"],"instructions":[{"step_number":1,"description":"Preheat the oven to 500 degrees Fahrenheit and position the rack in the upper third of the oven.","tips":"Use a baking stone or steel for best results."},{"step_number":2,"description":"Prepare the dough and let it rise if using homemade. Stretch it out to form the pizza base.","tips":"Make sure the edges are slightly thicker for a good crust."},{"step_number":3,"description":"Place the whole canned San Marzano tomatoes in a bowl and crush them by hand. Spread about 3\/4 cup of this tomato sauce evenly over each pizza base, leaving about 1 inch bare around the edges.","tips":"Do not over-sauce to prevent a soggy crust."}]},{"name":"Topping and Baking","ingredients":[{"name":"Mozzarella cheese","quantity":"12 ounces (ovoline-type), ideally water-packed","preparation_notes":"Drain if packed in water and pat dry. Tear into 1-inch pieces.","substitutions":["Other fresh mozzarella balls"]},{"name":"Fresh basil leaves","quantity":"1 handful, thinly sliced plus small leaves","preparation_notes":"Chop finely and keep some whole for garnish","substitutions":[]},{"name":"Extra-virgin olive oil","quantity":"For drizzling","preparation_notes":"Light drizzle","substitutions":[]},{"name":"Flaky sea salt or kosher salt","quantity":"To taste","preparation_notes":"For sprinkling","substitutions":[]},{"name":"Red pepper flakes","quantity":"Optional","preparation_notes":"For sprinkling","substitutions":[]}],"tools_and_equipment":["Baking sheet or stone","Oven"],"instructions":[{"step_number":4,"description":"Distribute the mozzarella over the pizza, concentrating it slightly more in the center as it will melt outward.","tips":"Ensure the mozzarella is well-drained to avoid excess moisture."},{"step_number":5,"description":"Bake the pizzas one at a time on the top rack until the crust is golden and cheese is just turning golden, about 10 to 12 minutes.","tips":"Watch closely if using a baking stone\/steel, as baking time may vary."},{"step_number":6,"description":"Top each pizza with fresh basil, a drizzle of olive oil, a sprinkle of salt, and optional red pepper flakes. Slice and serve.","tips":"Add basil and olive oil after baking to retain their fresh flavors."}]}],"prep_time":"25 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2 medium pizzas","tags":["Italian","Vegetarian","Main Dish","Easy","Summer"],"notes":"For a dairy-free or vegan version, try drizzling vegan sour cream instead of cheese. To make it gluten-free, use a gluten-free pizza dough option."} |
| Pineapple and Cashew Fried Rice | A quick and tasty Thai-style fried rice with pineapple, cashews, ... | vegetarian, asian, quick dinner, main dish, Thai cuisine, spicy | {"title":"Pineapple and Cashew Fried Rice","description":"A quick and tasty Thai-style fried rice with pineapple, cashews, and a hint of spice, perfect for a healthy vegetarian dinner.","full_ingredient_list":["2 tablespoons coconut oil or quality vegetable oil","2 eggs, beaten with a dash of salt","1 \u00bd cups chopped fresh pineapple","1 large red bell pepper, diced","\u00be cup chopped green onions (about \u00bd bunch)","2 cloves garlic, pressed or minced","\u00bd cup chopped raw, unsalted cashews","2 cups cooked and chilled long-grain brown rice","1 tablespoon reduced-sodium tamari or soy sauce","1 to 2 teaspoons chili garlic sauce or sriracha","1 small lime","Handful of fresh cilantro leaves, torn","Salt to taste"],"components":[{"name":"Fried Rice Base","ingredients":[{"name":"coconut oil or quality vegetable oil","quantity":"2 tablespoons","preparation_notes":"divided","substitutions":["vegetable oil"]},{"name":"eggs","quantity":"2","preparation_notes":"beaten with a dash of salt","substitutions":["egg substitutes"]},{"name":"fresh pineapple","quantity":"1 \u00bd cups","preparation_notes":"chopped"},{"name":"red bell pepper","quantity":"1 large","preparation_notes":"diced","substitutions":["yellow bell pepper"]},{"name":"green onions","quantity":"\u00be cup","preparation_notes":"chopped (about \u00bd bunch)","substitutions":["shallots"]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"pressed or minced","substitutions":["garlic powder"]},{"name":"raw, unsalted cashews","quantity":"\u00bd cup","preparation_notes":"chopped","substitutions":["peanuts"]},{"name":"brown rice","quantity":"2 cups","preparation_notes":"cooked and chilled, preferably long-grain brown jasmine rice","substitutions":["white rice"]},{"name":"reduced-sodium tamari or soy sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":["regular soy sauce"]},{"name":"chili garlic sauce or sriracha","quantity":"1 to 2 teaspoons","preparation_notes":"","substitutions":["hot sauce"]},{"name":"lime","quantity":"1 small","preparation_notes":"halved","substitutions":["lemon"]},{"name":"cilantro leaves","quantity":"Handful","preparation_notes":"torn into little pieces","substitutions":["parsley"]},{"name":"Salt","quantity":"to taste","preparation_notes":""}],"tools_and_equipment":["Large wok or frying pan","Serving bowl","Spoon"],"instructions":[{"step_number":1,"description":"Heat a large wok or frying pan over medium-high heat. Once hot, add 1 teaspoon of oil.","tips":"Make sure the pan is hot enough before adding oil."},{"step_number":2,"description":"Add the beaten eggs and cook, stirring frequently, until scrambled and lightly set. Transfer to a bowl.","tips":"Stir constantly to prevent overcooking."},{"step_number":3,"description":"Wipe out the pan if needed, then add 1 tablespoon oil. Add pineapple and red pepper, cooking until pineapple caramelizes, about 3 to 5 minutes.","tips":"Keep stirring to avoid burning."},{"step_number":4,"description":"Add green onions and garlic, cooking until fragrant, about 30 seconds. Transfer to the bowl with eggs.","tips":"Garlic burns easily; do not allow it to overcook."},{"step_number":5,"description":"Reduce heat to medium, add 2 teaspoons of oil, and cook cashews until fragrant. Stir in cooked rice.","tips":"Keep stirring to evenly heat the rice."},{"step_number":6,"description":"Return egg mixture to the pan, stir to combine, and warm through. Add tamari and chili garlic sauce, adjusting to taste.","tips":"Break up large chunks of egg with a spoon."},{"step_number":7,"description":"Squeeze the juice of half a lime over the dish, stir well, and season with salt. Place in serving bowls.","tips":"Taste and adjust seasoning as needed."},{"step_number":8,"description":"Garnish with cilantro and serve with lime wedges, tamari, and chili sauce on the side.","tips":"Fresh lime juice enhances flavors."}]}],"prep_time":"15 minutes","cook_time":"10 minutes","total_time":"25 minutes","servings":"2 to 4 servings","tags":["vegetarian","asian","quick dinner","main dish","Thai cuisine","spicy"],"notes":"Chilled, leftover rice works best as it is less sticky. This dish is easily customizable with extra vegetables or protein such as tofu."} |
| Mexican Bean and Cheese Molletes | Molletes are traditional Mexican open-faced sandwiches using refr... | Mexican, Vegetarian, Easy, Quick, Sandwich, Main Dish, Appetizer | {"title":"Mexican Bean and Cheese Molletes","description":"Molletes are traditional Mexican open-faced sandwiches using refried beans and melting cheese as the main components, typically garnished with freshly made Pico de Gallo.","short_description":"Classic Mexican sandwiches topped with beans, cheese, and Pico de Gallo.","full_ingredient_list":["2 cups refried beans (or bean puree)","1-2 cups shredded cheese","3-4 bread rolls","butter","2 plum tomatoes","1\/2 onion","1\/2 jalapeno","1 lime","15-20 sprigs cilantro","1\/4 teaspoon salt","1 can black beans","2 garlic cloves","2 chipotles in adobo","1 tablespoon adobo sauce","1\/2 teaspoon cumin","freshly ground black pepper","1\/2 cup water or stock"],"components":[{"name":"Refried Beans","ingredients":[{"name":"Black beans","quantity":"1 can","preparation_notes":"drain and rinse","substitutions":["pinto beans"]},{"name":"Onion","quantity":"1\/2","preparation_notes":"roughly chopped","substitutions":[]},{"name":"Garlic cloves","quantity":"2","preparation_notes":"peeled","substitutions":[]},{"name":"Chipotles in adobo","quantity":"2","preparation_notes":"","substitutions":["chipotle powder"]},{"name":"Adobo sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"1\/2 teaspoon","preparation_notes":"adjust to taste","substitutions":[]},{"name":"Black pepper","quantity":"to taste","preparation_notes":"freshly ground","substitutions":[]},{"name":"Water or stock","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Saut\u00e9 pan","Blender or food processor"],"instructions":[{"step_number":1,"description":"Roughly chop 1\/2 onion and peel 2 garlic cloves.","tips":""},{"step_number":2,"description":"Saut\u00e9 the onion and garlic in a glug of oil over medium heat for 5-7 minutes.","tips":""},{"step_number":3,"description":"Drain and rinse 1 can of black beans.","tips":"Rinsing reduces sodium content from canned beans."},{"step_number":4,"description":"Add black beans, 2 chipotles in adobo, 1 tablespoon adobo sauce, 1\/2 teaspoon cumin, 1\/2 teaspoon salt, freshly ground black pepper, and 1\/2 cup water or stock to the saut\u00e9ed onion and garlic mixture.","tips":""},{"step_number":5,"description":"Simmer the mixture until heated through.","tips":""},{"step_number":6,"description":"Blend the mixture until smooth, adjusting salt to taste.","tips":"Use a blender or food processor for a smooth consistency."}]},{"name":"Pico de Gallo","ingredients":[{"name":"Plum tomatoes","quantity":"2","preparation_notes":"chopped","substitutions":[]},{"name":"Onion","quantity":"1\/2","preparation_notes":"chopped","substitutions":[]},{"name":"Jalapeno","quantity":"1\/2","preparation_notes":"chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Cilantro","quantity":"15-20 sprigs","preparation_notes":"chopped","substitutions":[]},{"name":"Salt","quantity":"1\/4 teaspoon","preparation_notes":"adjust to taste","substitutions":[]}],"tools_and_equipment":["Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Rinse the vegetables thoroughly.","tips":"Use fresh ingredients for the best flavor."},{"step_number":2,"description":"Chop 2 plum tomatoes, 1\/2 onion, 1\/2 jalapeno, and 15-20 sprigs of cilantro.","tips":"Remove seeds from the jalapeno for less heat."},{"step_number":3,"description":"Juice 1 lime and add to the vegetable mixture.","tips":""},{"step_number":4,"description":"Mix all ingredients in a bowl and add 1\/4 teaspoon of salt.","tips":"Taste and adjust salt and lime juice as desired."}]},{"name":"Assembly","ingredients":[{"name":"Bread rolls","quantity":"3-4","preparation_notes":"halved","substitutions":["bolillos"]},{"name":"Shredded cheese","quantity":"1-2 cups","preparation_notes":"any melting cheese","substitutions":["Mozzarella","Monterey Jack"]},{"name":"Butter","quantity":"optional","preparation_notes":"for coating rolls","substitutions":[]}],"tools_and_equipment":["Baking sheet","Oven"],"instructions":[{"step_number":1,"description":"Preheat oven to 400 degrees F.","tips":""},{"step_number":2,"description":"Cut bread rolls in half and optionally coat with butter.","tips":""},{"step_number":3,"description":"Bake bread rolls in the oven for a few minutes until they start to crisp.","tips":"This helps prevent sogginess when topping with beans."},{"step_number":4,"description":"Spread a layer of bean puree onto each bread roll half.","tips":"Use a generous amount for full flavor."},{"step_number":5,"description":"Sprinkle shredded cheese generously over the beans.","tips":"Ensure cheese is evenly distributed for consistent melting."},{"step_number":6,"description":"Bake for 3-5 minutes or until the cheese is melted.","tips":""},{"step_number":7,"description":"Top with freshly made Pico de Gallo before serving.","tips":"Serve immediately for best taste."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"4","tags":["Mexican","Vegetarian","Easy","Quick","Sandwich","Main Dish","Appetizer"],"notes":"Smooshing the bread rolls makes them easier to work with. If they are too bready, remove some of the interior before adding toppings.","background":"Molletes have become a staple in Mexican cuisine due to their simplicity and versatility, often made with common ingredients that are readily available.","nutrition":{"calories":"661kcal","protein":"","fat":"","carbohydrates":"","fiber":"","sugar":""},"serving_suggestions":"Serve with avocado slices or a side of salsa.","storage":"Best eaten immediately but can be stored in an airtight container for up to 1 day. Reheat in the oven for crispiness.","dietary_info":["Vegetarian"],"cooking_tips":["Adjust the amount of jalapeno in the Pico de Gallo to taste.","Butter the rolls sparingly if avoiding extra fat."],"variations":["Add hot sauce for extra heat.","Use different beans like pinto or homemade pureed beans."],"ingredient_spotlight":"Refried beans are the heart of the dish, providing creaminess and flavor.","flavor_profile":{"sweet":2,"savory":7,"sour":3,"bitter":1,"umami":6},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":75,"details":"Sustainable and minimal waste if using fresh ingredients."},"occasion":"Casual meals, gatherings","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Lemonade","Mexican lager"]} |
| Japanese Katsu Curry with Chicken Cutlet | Katsu curry is a Japanese dish consisting of curry served with a ... | Japanese, Curry, Chicken, Main Dish, Comfort Food, Weeknight Dinner | {"title":"Japanese Katsu Curry with Chicken Cutlet","description":"Katsu curry is a Japanese dish consisting of curry served with a breaded and fried chicken cutlet on top. It is made using a store-bought block of Japanese curry roux, typically includes onions, potatoes, and carrots, and is served with rice. It is a comforting and hearty meal, often garnished with fukujinzuke pickles.","short_description":"A variation of Japanese curry topped with crispy chicken cutlet.","full_ingredient_list":["400g onion, sliced into 1cm wide pieces","250g potato, cut into 1.5cm cubes","100g carrot, sliced to 7mm thick pieces","1 tbsp oil","115g House Vermont Curry roux (half packet of 230g)","800ml water","4 cups cooked rice","4 Chicken Cutlets, cut into strips","4 tbsp fukujinzuke","salt","pepper"],"components":[{"name":"Curry Base","ingredients":[{"name":"onion","quantity":"400g","preparation_notes":"sliced into 1cm wide pieces"},{"name":"potato","quantity":"250g","preparation_notes":"cut into 1.5cm cubes"},{"name":"carrot","quantity":"100g","preparation_notes":"sliced to 7mm thick pieces"},{"name":"oil","quantity":"1 tbsp","preparation_notes":"","substitutions":["vegetable oil","canola oil"]},{"name":"House Vermont Curry (or similar)","quantity":"115g","preparation_notes":"This is half a packet of 230g","substitutions":["S&B brand curry"]},{"name":"water","quantity":"800ml","preparation_notes":"","substitutions":["chicken broth"]}],"tools_and_equipment":["pot","stirring spoon","knife"],"instructions":[{"step_number":1,"description":"Add oil to a pot and heat over medium-high heat.","tips":""},{"step_number":2,"description":"Add the onion and saut\u00e9 for a few minutes until translucent and edges begin to brown.","tips":""},{"step_number":3,"description":"Add potatoes and carrots to the pot, stir for a couple of minutes until surfaces start cooking.","tips":""},{"step_number":4,"description":"Add water and bring to a boil. Reduce heat and simmer for about 7 minutes until vegetables are almost cooked.","tips":"Remove any scum that rises to the surface."},{"step_number":5,"description":"Break the curry roux into small blocks and add to pot. Stir to blend and cook on low covered for about 10 minutes until dissolved.","tips":"Stir occasionally to prevent sticking. Adjust consistency if necessary."}]},{"name":"Chicken Cutlet","ingredients":[{"name":"Chicken Cutlet","quantity":"4","preparation_notes":"cut into 2.5cm wide strips","substitutions":["pork cutlet"]}],"tools_and_equipment":["frying pan","knife"],"instructions":[{"step_number":1,"description":"Cook chicken cutlets and slice them into strips.","tips":"Prepare chicken cutlets while curry is simmering."}]},{"name":"Serving and Garnishes","ingredients":[{"name":"cooked rice","quantity":"4 cups","preparation_notes":"hot"},{"name":"fukujinzuke","quantity":"4 tbsp","preparation_notes":"optional condiment","substitutions":["Any pickled relish"]}],"tools_and_equipment":["serving plate"],"instructions":[{"step_number":1,"description":"Place hot rice onto one side of a plate, place chicken cutlet strips next to the rice.","tips":"Lean cutlets on rice to create space for curry."},{"step_number":2,"description":"Pour curry next to the cutlets away from the rice, add fukujinzuke on the side.","tips":"Serve immediately."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes","servings":"4","tags":["Japanese","Curry","Chicken","Main Dish","Comfort Food","Weeknight Dinner"],"notes":"For a different protein, try using pork cutlet instead of chicken. Serve with a light salad to balance the richness of the dish.","background":"Japanese curry has a unique flavor profile compared to other global curries, primarily due to its thick, b\u00e9chamel-like sauce.","nutrition":{"calories":"945 kcal","protein":"41g","fat":"45g","carbohydrates":"93g","fiber":"6g","sugar":"8g"},"serving_suggestions":"A refreshing salad or miso soup pairs well with the rich curry flavor.","storage":"Store in the fridge for 2-3 days or freeze for up to 1 month. Note that potatoes may become spongy when frozen and defrosted.","dietary_info":["Contains gluten","Contains chicken"],"cooking_tips":["Stir the curry occasionally to prevent it from sticking to the pot.","Adjust the water amount if necessary to get the desired curry consistency."],"variations":["Use beef or pork instead of chicken for the cutlet.","Add different vegetables like peas or corn."],"ingredient_spotlight":"Japanese curry roux blocks make the preparation quick and ensure the authentic flavor and texture of Japanese curry.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":1,"umami":7},"geographic_region":"Japan","seasonality":"Year-round","occasion":"Casual Dinner","skill_level":"Beginner","cost_estimate":15,"recommended_pairings":["Green tea","Japanese beer"]} |
| Quick Cedar-Planked Salmon | A delicious and easy way to prepare salmon, using a cedar plank f... | gluten-free, grilling, main dish, seafood | {"title":"Quick Cedar-Planked Salmon","description":"A delicious and easy way to prepare salmon, using a cedar plank for a smoky flavor, perfect for impressive and quick dinners.","full_ingredient_list":["1 or 2 cedar planks","4 salmon fillets, about 4oz each","1\/3 cup dijon mustard","1\/2 cup light brown sugar","1 lemon, thinly sliced","Salt","Freshly ground black pepper"],"components":[{"name":"Cedar-Planked Salmon","ingredients":[{"name":"cedar plank","quantity":"1 or 2","preparation_notes":"soak in water for at least 2 hours or up to 24 hours beforehand","substitutions":[]},{"name":"salmon fillet","quantity":"4, about 4oz each","preparation_notes":"remove from fridge 30 minutes before grilling","substitutions":[]},{"name":"dijon mustard","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]},{"name":"light brown sugar","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1","preparation_notes":"thinly sliced","substitutions":[]},{"name":"Salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"Freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["grill","aluminum foil"],"instructions":[{"step_number":1,"description":"Soak cedar planks in water for at least 2 hours, or up to 24 hours, prior to grilling. Remove salmon from fridge 30 minutes before grilling.","tips":"This step can be done the night before or morning of."},{"step_number":2,"description":"Make the glaze by stirring together the brown sugar and Dijon mustard until smooth. Season salmon with salt and pepper.","tips":"Mixing the glaze thoroughly ensures even flavor distribution."},{"step_number":3,"description":"Preheat grill to medium-high heat. Once hot, set the grill for indirect grilling to prevent the cedar planks from catching fire.","tips":"For indirect grilling, turn one burner off on a two-burner grill, or the middle burner(s) off on a three or four-burner grill."},{"step_number":4,"description":"Place the pre-soaked cedar planks on the hot grate over indirect heat, and close the lid. Leave the plank until there is a smoky smell, about 4-5 minutes.","tips":"Ensure the planks start to smoke before placing the salmon on them."},{"step_number":5,"description":"Rotate planks and place salmon skin-side down on top. Spread a spoonful of mustard mixture on top of each filet and add a thin slice of lemon if desired. Close grill lid.","tips":"The lemon adds a fresh citrus note to the dish."},{"step_number":6,"description":"Cook salmon on the cedar planks for about 15 to 25 minutes, depending on thickness, or until cooked through (125-140 degrees F for medium rare to medium well).","tips":"Remove and cover with foil about 5 degrees shy of desired temperature, as it will continue to cook as it rests."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes (plus soaking time)","servings":"4","tags":["gluten-free","grilling","main dish","seafood"],"notes":"Cedar planks are typically available at grocery stores or online. Do not reuse planks as they become charred and absorb food flavors."} |
| Traditional Eggplant Parmesan Delight | This beloved Italian dish features tender eggplant slices, perfec... | vegetarian, Italian, main dish | {"title":"Traditional Eggplant Parmesan Delight","description":"This beloved Italian dish features tender eggplant slices, perfectly breaded and layered with marinara sauce and melted cheeses. Choose between baking or frying for different flavor profiles and enjoy a vegetarian take on the classic parmigiana.","full_ingredient_list":["2 medium to large eggplants","1\/2 cup all-purpose flour","3 large eggs","1\/4 cup olive oil","6 bread slices or 1 1\/2 cups of breadcrumbs","1\/2 cup parmesan cheese, shredded","2 teaspoons Italian herb blend","1 teaspoon garlic powder","1\/2 teaspoon salt","1\/2 teaspoon black pepper","1 1\/2 cups marinara sauce","1 lb mozzarella cheese","1\/3 cup parmesan cheese, shredded","1-2 Tablespoons fresh basil, chopped","1 teaspoon fresh oregano, chopped"],"components":[{"name":"Eggplant Preparation","ingredients":[{"name":"medium to large eggplants","quantity":"2","preparation_notes":"Slice into 1\/4-1\/2 inch thick slices","substitutions":[]},{"name":"all-purpose flour","quantity":"1\/2 cup","preparation_notes":"","substitutions":["gluten-free flour blend"]},{"name":"eggs","quantity":"3 large","preparation_notes":"whisked","substitutions":["4 smaller eggs"]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"for frying method","substitutions":["grapeseed oil"]},{"name":"coarse salt","quantity":"pinch","preparation_notes":"for sweating eggplant","substitutions":[]}],"tools_and_equipment":["Knife","Cutting board","Three bowls","Skillet","Oven","Baking tray","Paper towels"],"instructions":[{"step_number":1,"description":"Slice eggplant into 1\/4-1\/2 inch thick pieces.","tips":""},{"step_number":2,"description":"Sprinkle eggplant with a pinch of salt on both sides and let sit for 10 minutes to sweat out moisture. Pat dry with paper towels.","tips":"This helps prevent sogginess."}]},{"name":"Breading and Cooking","ingredients":[{"name":"bread slices or breadcrumbs","quantity":"6 bread slices or 1 1\/2 cups","preparation_notes":"Toast and process if using bread.","substitutions":[]},{"name":"parmesan cheese, shredded","quantity":"1\/2 cup","preparation_notes":"Mix into breadcrumbs","substitutions":[]},{"name":"Italian herb blend","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"garlic powder","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor or blender","Three bowls","Baking tray","Parchment paper"],"instructions":[{"step_number":1,"description":"Toast bread slices and process into crumbs. Mix with parmesan, garlic powder, Italian herbs, salt, and pepper.","tips":"Store unused crumbs in an airtight container."},{"step_number":2,"description":"Coat eggplant slices in flour, dip in eggs, then cover with breadcrumb mixture.","tips":"Shake off excess crumbs after coating."},{"step_number":3,"description":"Choose frying or baking method: if frying, use 1-2 Tablespoons of olive oil on each side until golden. If baking, preheat oven to 350\u00b0F and bake on an oiled sheet for 25-30 minutes.","tips":"Always preheat the skillet or oven for even cooking."}]},{"name":"Assembly and Baking","ingredients":[{"name":"marinara sauce","quantity":"1 1\/2 cups","preparation_notes":"More may be used if desired","substitutions":[]},{"name":"mozzarella cheese","quantity":"1 lb","preparation_notes":"Sliced","substitutions":[]},{"name":"parmesan cheese, shredded","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]},{"name":"fresh basil, chopped","quantity":"1-2 Tablespoons","preparation_notes":"","substitutions":[]},{"name":"fresh oregano, chopped","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Casserole dish","Oven"],"instructions":[{"step_number":1,"description":"Spread a layer of marinara sauce on the bottom of a large casserole dish.","tips":"Ensure the entire bottom is covered to prevent sticking."},{"step_number":2,"description":"Layer fried or baked eggplant, mozzarella slices, a spoonful of sauce, and shredded parmesan. Repeat layering once more.","tips":"Be sure to fully cover the eggplant with cheese."},{"step_number":3,"description":"Bake uncovered at 400\u00b0F for 30 minutes. Top with fresh basil and oregano before serving.","tips":"Let cool slightly before serving to help set layers."}]}],"prep_time":"50 minutes","cook_time":"30 minutes","total_time":"1 hour 20 minutes","servings":"6","tags":["vegetarian","Italian","main dish"],"notes":"For a lighter dish, consider baking the eggplant instead of frying. For a gluten-free option, use gluten-free flour and breadcrumbs."} |
| Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot | Create the most tender and flavorful BBQ pulled pork sandwiches u... | dairy-free, egg-free, freezable, gluten-free, main dish, make-ahead meal, pork, pressure cooker adaptable, sandwiches, slow cooker | {"title":"Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot","description":"Create the most tender and flavorful BBQ pulled pork sandwiches using either a slow cooker or instant pot for an effortless meal.","full_ingredient_list":["3 pounds boneless pork shoulder, pork butt, or pork sirloin roast","2 cups water or low-sodium chicken broth","2 tablespoons liquid smoke","3 cups BBQ sauce (plus more for serving)","1 teaspoon coarse kosher salt","\u00bd teaspoon coarsely ground black pepper"],"components":[{"name":"Pork Preparation","ingredients":[{"name":"boneless pork shoulder, pork butt, or pork sirloin roast","quantity":"3 pounds","preparation_notes":"Cut into large 4-inch pieces (optional)","substitutions":[]},{"name":"water or low-sodium chicken broth","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"liquid smoke","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"BBQ sauce","quantity":"3 cups","preparation_notes":"Plus more for serving","substitutions":[]},{"name":"coarse kosher salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"coarsely ground black pepper","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Slow cooker","Instant Pot","Measuring cups","Kitchen tongs"],"instructions":[{"step_number":1,"description":"Cut the pork roast into large 4-inch pieces, which is optional but helps it cook more evenly.","tips":"This can reduce cooking time and improve tenderness."},{"step_number":2,"description":"Season the pork on all sides with salt and pepper.","tips":"Use coarse seasoning for better flavor infusion."},{"step_number":3,"description":"For Slow Cooker: Place water or broth and liquid smoke into the slow cooker. Add the seasoned pork.","tips":"Ensure liquid covers most of the pork for even cooking."},{"step_number":4,"description":"Slow Cooker Method: Cover and cook on low for 8-10 hours or high for 5-6 hours until fall-apart tender.","tips":"Check tenderness before stopping cooking."},{"step_number":5,"description":"For Instant Pot: Decrease water or broth to 1 cup. Add the liquids, pork, and liquid smoke to the pressure cooker.","tips":"Make sure the lid is securely fastened and valve is set to seal."},{"step_number":6,"description":"Instant Pot Method: Cook on high pressure for 55-60 minutes. Allow pressure to naturally release for 10 minutes or more.","tips":"Ensures even, thorough cooking and prevents dryness."},{"step_number":7,"description":"Remove pork from cooker and discard most of the liquid, leaving about 1\/4 cup. Shred the pork with forks.","tips":"The pork should shred easily if it is cooked correctly."},{"step_number":8,"description":"Return shredded pork to the cooker and stir in BBQ sauce to heat through.","tips":"Keep on warm setting until ready to serve."},{"step_number":9,"description":"Serve on buns with additional BBQ sauce.","tips":"Add coleslaw or cheese if desired."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"12 servings","tags":["dairy-free","egg-free","freezable","gluten-free","main dish","make-ahead meal","pork","pressure cooker adaptable","sandwiches","slow cooker"],"notes":"This dish is fantastic for meal planning; it freezes and reheats easily. If unavailable, liquid smoke can be omitted or replaced with smoked paprika."} |