Recipes Tagged: Middle Eastern
Displaying all recipes that include the tag: Middle Eastern.
| Title ↕ | Description ↕ | Tags ↕ | |
|---|---|---|---|
| Honey Walnut Baklava with Lemon Syrup | This baklava recipe features layers of crisp, flaky phyllo dough,... | dessert, Greek, Middle Eastern, holiday | {"title":"Honey Walnut Baklava with Lemon Syrup","description":"This baklava recipe features layers of crisp, flaky phyllo dough, buttery chopped walnuts, and a beautifully balanced honey-lemon syrup. Perfect for a party or as a delectable homemade treat.","components":[{"name":"Syrup","ingredients":[{"name":"granulated sugar","quantity":"1 cup","preparation_notes":null,"substitutions":[]},{"name":"honey","quantity":"1\/2 cup","preparation_notes":null,"substitutions":[]},{"name":"lemon juice","quantity":"2 Tbsp","preparation_notes":"juice of 1\/2 lemon","substitutions":[]},{"name":"water","quantity":"3\/4 cup","preparation_notes":null,"substitutions":[]}],"tools_and_equipment":["medium saucepan"],"instructions":[{"step_number":1,"description":"Combine sugar, honey, lemon juice, and water in a medium saucepan.","tips":null},{"step_number":2,"description":"Bring to a boil over medium\/high heat, stirring until sugar is dissolved.","tips":null},{"step_number":3,"description":"Reduce heat to medium\/low and boil for an additional 4 minutes without stirring.","tips":null},{"step_number":4,"description":"Remove from heat and let syrup cool while preparing baklava.","tips":null}]},{"name":"Baklava","ingredients":[{"name":"phyllo dough","quantity":"16 oz","preparation_notes":"thawed by package instructions","substitutions":[]},{"name":"unsalted butter","quantity":"1 1\/4 cups","preparation_notes":"melted","substitutions":[]},{"name":"walnuts","quantity":"1 lb","preparation_notes":"finely chopped","substitutions":["pecans","pistachios"]},{"name":"ground cinnamon","quantity":"1 tsp","preparation_notes":null,"substitutions":[]}],"tools_and_equipment":["9x13 non-stick baking pan","food processor","damp towel","pastry brush"],"instructions":[{"step_number":1,"description":"Preheat oven to 325\u02daF.","tips":null},{"step_number":2,"description":"Trim phyllo dough to fit the baking dish and keep it covered with a damp towel to prevent drying out.","tips":null},{"step_number":3,"description":"Butter the bottom and sides of a 9x13 non-stick baking pan.","tips":null},{"step_number":4,"description":"Pulse walnuts in a food processor about 10 times until coarsely ground. Mix with ground cinnamon in a bowl.","tips":null},{"step_number":5,"description":"Place 10 sheets of phyllo dough in the pan one at a time, brushing each with melted butter after placing it.","tips":null},{"step_number":6,"description":"Spread about 3\/4 cup of walnut mixture over the phyllo layer.","tips":null},{"step_number":7,"description":"Add 5 more buttered phyllo sheets, a layer of nuts, and repeat the process four times, ending with 10 buttered phyllo sheets on top.","tips":null},{"step_number":8,"description":"Cut into 1 1\/2 inch strips and then diagonally to create diamond shapes.","tips":null},{"step_number":9,"description":"Bake for 1 hour and 15 minutes until golden brown.","tips":null},{"step_number":10,"description":"Immediately pour cooled syrup over hot baklava after baking; let it sit uncovered to cool completely.","tips":"For best results, let the baklava sit for 4-6 hours or overnight to allow the syrup to soak in."}]}],"full_ingredient_list":["16 oz phyllo dough","1 1\/4 cups unsalted butter","1 lb walnuts","1 tsp ground cinnamon","1 cup granulated sugar","2 Tbsp lemon juice","3\/4 cup water","1\/2 cup honey"],"prep_time":"1 hour","cook_time":"1 hour 15 minutes","total_time":"2 hours 15 minutes","servings":"30 pieces","tags":["dessert","Greek","Middle Eastern","holiday"],"notes":"For garnish, you may drizzle melted chocolate or sprinkle chopped walnuts on top. Store at room temperature covered with a tea towel for up to 2 weeks."} |
| Creamy Baba Ganoush Dip | A smoky and luxurious eggplant dip made with tahini, garlic, and ... | Mediterranean, Middle Eastern, Vegetarian | {"title":"Creamy Baba Ganoush Dip","description":"A smoky and luxurious eggplant dip made with tahini, garlic, and lemon juice, perfect for serving with pita.","full_ingredient_list":["2 small Italian or globe eggplants","1\/4 cup tahini paste","1 lemon, juiced","1 garlic clove, minced","1 tablespoon plain Greek yogurt (optional)","1 teaspoon sumac","3\/4 teaspoon Aleppo pepper or red pepper flakes (optional)","Kosher salt","Black pepper","Extra virgin olive oil","Toasted pine nuts (optional)","Fresh parsley (optional)"],"components":[{"name":"Eggplant Preparation","ingredients":[{"name":"Italian eggplants","quantity":"2","preparation_notes":"Choose small sizes for less bitterness."}],"tools_and_equipment":["Gas burner or grill","Tongs","Knife","Colander"],"instructions":[{"step_number":1,"description":"Grill or bake the eggplant. If using a burner or grill, turn on medium-high heat and char the eggplant on all sides until tender (about 20 minutes). If baking, preheat oven to 425\u00b0F, halve the eggplant, and roast flesh side down for 40 minutes until tender.","tips":"Charring the eggplant enhances the smoky flavor."},{"step_number":2,"description":"Place the cooked eggplant in a colander. Cut the eggplant to release juices and allow to cool and drain excess water.","tips":"Proper draining prevents a watery dip."},{"step_number":3,"description":"Peel off the eggplant skin once cooled. Remove and discard skin and stems.","tips":"A few bits of charred skin can add flavor."}]},{"name":"Dip Assembly","ingredients":[{"name":"Tahini paste","quantity":"1\/4 cup"},{"name":"Lemon juice","quantity":"From 1 lemon"},{"name":"Garlic","quantity":"1 clove, minced"},{"name":"Greek yogurt","quantity":"1 tablespoon","substitutions":["Omit for vegan version"]},{"name":"Kosher salt","quantity":"To taste"},{"name":"Black pepper","quantity":"To taste"},{"name":"Sumac","quantity":"1 teaspoon"},{"name":"Aleppo pepper or red pepper flakes","quantity":"3\/4 teaspoon","substitutions":["Omit if desired"]}],"tools_and_equipment":["Mixing bowl","Wooden spoon"],"instructions":[{"step_number":1,"description":"Combine roasted eggplant flesh with tahini, lemon juice, garlic, and optional Greek yogurt in a bowl. Season with salt, pepper, sumac, and Aleppo pepper or red pepper flakes. Mix gently with a wooden spoon.","tips":"Keep the mixture rustic; avoid using a food processor for best texture."},{"step_number":2,"description":"Chill the baba ganoush in the fridge for 30 minutes to 1 hour to thicken and meld flavors.","tips":"Chilling enhances the dip's flavor and consistency."}]},{"name":"Serving","ingredients":[{"name":"Extra virgin olive oil","quantity":"To drizzle"},{"name":"Toasted pine nuts","quantity":"For garnish","substitutions":["Omit if desired"]},{"name":"Fresh parsley","quantity":"Chopped, for garnish","substitutions":["Omit if desired"]}],"tools_and_equipment":["Serving dish"],"instructions":[{"step_number":1,"description":"Transfer the baba ganoush to a serving dish. Drizzle with extra virgin olive oil and garnish with toasted pine nuts and fresh parsley if desired.","tips":"Serve with pita wedges or chips for a traditional presentation."}]}],"prep_time":"15 minutes","cook_time":"20 minutes","total_time":"1 hour 35 minutes","servings":"6 or more people","tags":["Mediterranean","Middle Eastern","Vegetarian"],"notes":"For a vegan version, simply omit the Greek yogurt. Baba ganoush can be stored in the fridge for up to 4 days."} |
| Oven-Baked Chicken Shawarma | Enjoy the rich, savory flavors of a street-side classic with this... | Middle Eastern, Chicken, Dinner | {"title":"Oven-Baked Chicken Shawarma","description":"Enjoy the rich, savory flavors of a street-side classic with this simple oven-baked Chicken Shawarma, perfect for family gatherings or casual dinners.","prep_time":"10 minutes plus marinating","cook_time":"35 minutes","total_time":"45 minutes plus marinating","servings":"4-6 servings","tags":["Middle Eastern","Chicken","Dinner"],"components":[{"name":"Chicken Marinade","ingredients":[{"name":"chicken thighs","quantity":"2 pounds","preparation_notes":"boneless, skinless","substitutions":["chicken breast"]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":[]},{"name":"ground coriander","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"ground cardamom","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"ground cayenne","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"paprika","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"ground turmeric","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"ground cinnamon","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"2 teaspoons","preparation_notes":"freshly ground","substitutions":[]},{"name":"lemon juice","quantity":"1\/4 cup","preparation_notes":"freshly squeezed","substitutions":[]},{"name":"olive oil","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["baking sheet","mixing bowl","oven"],"instructions":[{"step_number":1,"description":"In a large mixing bowl, combine the garlic, spices (coriander, cumin, cardamom, cayenne, paprika, turmeric, cinnamon), salt, and black pepper.","tips":"Ensure spices are well mixed for even flavor distribution."},{"step_number":2,"description":"Add lemon juice and olive oil to the spice mixture to form a marinade.","tips":"Use fresh lemon juice for the best flavor."},{"step_number":3,"description":"Place the chicken thighs in the bowl and coat them well with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.","tips":"The longer the marinating time, the more intense the flavor."},{"step_number":4,"description":"Preheat your oven to 425\u00b0F (220\u00b0C).","tips":"Use an oven thermometer for precise temperature control."},{"step_number":5,"description":"Arrange the marinated chicken thighs on a baking sheet.","tips":"Lining the baking sheet with parchment paper can make clean-up easier."},{"step_number":6,"description":"Roast in the oven for about 35 minutes, until the chicken is fully cooked and slightly charred on the edges.","tips":"Check internal temperature for doneness; it should register at least 165\u00b0F (75\u00b0C)."}]}],"full_ingredient_list":["2 pounds boneless, skinless chicken thighs","2 cloves garlic, minced","2 teaspoons ground coriander","2 teaspoons ground cumin","2 teaspoons ground cardamom","1 teaspoon ground cayenne","2 teaspoons paprika","2 teaspoons ground turmeric","1\/2 teaspoon ground cinnamon","2 teaspoons kosher salt","2 teaspoons freshly ground black pepper","1\/4 cup freshly squeezed lemon juice","1\/2 cup olive oil"],"notes":"Serve with pita, tahini, cucumbers, tomatoes, olives, parsley, feta, fried eggplant, hummus, harissa, or rice pilaf for a complete meal."} |
| Creamy Homemade Hummus | Make this easy, smooth hummus recipe with chickpeas, tahini, and ... | Vegan, Vegetarian, Gluten-Free, Dairy-Free, Middle Eastern, Mediterranean | {"title":"Creamy Homemade Hummus","description":"Make this easy, smooth hummus recipe with chickpeas, tahini, and lemon for a tasty homemade alternative to store-bought versions.","full_ingredient_list":["1 (15oz) can chickpeas, drained or 1 \u00bd cups (250g) cooked chickpeas","1\/4 cup (60ml) fresh lemon juice (from 1 large lemon)","1\/4 cup (60ml) well-stirred tahini","1 small garlic clove, minced","2 tablespoons (30ml) extra-virgin olive oil, plus more for serving","1\/2 teaspoon ground cumin","Salt to taste","2 to 3 tablespoons (45ml) cold water or aquafaba","Dash ground paprika, sumac, or Za\u2019atar for serving"],"components":[{"name":"Hummus Base","ingredients":[{"name":"chickpeas, drained","quantity":"1 (15oz) can or 1 \u00bd cups (250g) cooked chickpeas","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1\/4 cup (60ml)","preparation_notes":"juice of 1 large lemon","substitutions":[]},{"name":"tahini","quantity":"1\/4 cup (60ml)","preparation_notes":"well-stirred","substitutions":[]},{"name":"garlic clove","quantity":"1 small, minced","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons (30ml), plus more for serving","preparation_notes":"","substitutions":[]},{"name":"cold water or aquafaba","quantity":"2 to 3 tablespoons (45ml)","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"ground paprika, sumac, or Za\u2019atar","quantity":"Dash for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Spatula","Airtight container"],"instructions":[{"step_number":1,"description":"In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more to whip the tahini.","tips":"Whipping the tahini first makes the hummus smoother."},{"step_number":2,"description":"Add the olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides, then process until well blended.","tips":""},{"step_number":3,"description":"Drain chickpeas and add half to the food processor, processing for 1 minute. Scrape the sides, add remaining chickpeas, and process until smooth.","tips":"For smoother texture, pause to scrape down the bowl often."},{"step_number":4,"description":"If hummus is too thick, add 2 to 3 tablespoons of cold water or aquafaba while the processor runs until desired consistency.","tips":"Aquafaba can enhance the fluffiness of the hummus."},{"step_number":5,"description":"Taste and adjust seasoning if necessary. Serve with a drizzle of olive oil and sprinkle of paprika, sumac, or Za'atar.","tips":"Add more lemon juice or cumin to suit your taste."},{"step_number":6,"description":"Store hummus in an airtight container in the refrigerator for up to one week or freeze with a thin layer of olive oil on top for a month.","tips":"Freezing with a layer of olive oil helps maintain freshness."}]}],"prep_time":"10 minutes","cook_time":"None","total_time":"10 minutes","servings":"6","tags":["Vegan","Vegetarian","Gluten-Free","Dairy-Free","Middle Eastern","Mediterranean"],"notes":"For extra smooth hummus, you can peel the chickpeas before processing, though it's not necessary."} |
| Baklava Cheesecake | A delightful fusion of creamy cheesecake and the classic baklava ... | dessert, fusion, Greek, Middle Eastern | {"title":"Baklava Cheesecake","description":"A delightful fusion of creamy cheesecake and the classic baklava dessert, this pie features a baklava-style phyllo crust filled with a vanilla and lemon-flavored cheesecake, topped off with a sweet honey syrup.","full_ingredient_list":["20 phyllo sheets (227g)","226g ghee or melted butter","1 cup pistachios, finely chopped or ground","1 cup pecans, finely chopped or ground","1\/4 cup sugar (brown or granulated)","1 teaspoon ground cinnamon","452g cream cheese (two bricks)","1 cup granulated sugar (200g)","1\/2 teaspoon fine sea salt","2 teaspoons pure vanilla extract","1\/2 cup sour cream or labneh (120g)","2 teaspoons freshly squeezed lemon juice and zest of one lemon","2 large eggs at room temperature","1\/2 cup sugar (for syrup, 100g)","1\/4 cup water (60g)","1\/4 cup honey (85g)","a few drops of fresh lemon juice (optional)"],"components":[{"name":"Baklava Crust","ingredients":[{"name":"phyllo sheets","quantity":"20","preparation_notes":"thawed if frozen","substitutions":[]},{"name":"ghee or melted butter","quantity":"226g","preparation_notes":"","substitutions":["clarified butter","regular butter"]},{"name":"pistachios, finely chopped or ground","quantity":"1 cup","preparation_notes":"toasted if raw","substitutions":[]},{"name":"pecans, finely chopped or ground","quantity":"1 cup","preparation_notes":"toasted if raw","substitutions":["walnuts"]},{"name":"sugar","quantity":"1\/4 cup","preparation_notes":"brown or granulated","substitutions":[]},{"name":"ground cinnamon","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["springform pan (9 or 10 inches)","parchment paper","brush for ghee"],"instructions":[{"step_number":1,"description":"Thaw the phyllo sheets in the refrigerator if they are frozen.","tips":"Work quickly with phyllo to prevent drying."},{"step_number":2,"description":"Preheat the oven to 325\u00b0F (165\u00b0C). Brush the bottom and sides of the springform pan with melted ghee or butter.","tips":"Use parchment paper on the bottom for easier removal."},{"step_number":3,"description":"Layer the first 10 sheets of phyllo in the pan, each brushed with ghee, arranging them in a circular fashion to cover the entire bottom and sides.","tips":"Overlap the sheets slightly for even coverage."},{"step_number":4,"description":"Mix the chopped nuts, 1\/4 cup sugar, and cinnamon in a bowl.","tips":"Ensure the nuts are finely chopped for an even layer."},{"step_number":5,"description":"Spread half of the nut mixture over the phyllo in the pan. Continue layering with 5 more phyllo sheets, brushed with ghee, and then the remaining nut mixture.","tips":"Layer the final 5 sheets of phyllo on top, brushing each with ghee."}]},{"name":"Cheesecake Filling","ingredients":[{"name":"cream cheese","quantity":"452g","preparation_notes":"at room temperature","substitutions":[]},{"name":"granulated sugar","quantity":"1 cup","preparation_notes":"fine","substitutions":[]},{"name":"fine sea salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"pure vanilla extract","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"sour cream or labneh","quantity":"1\/2 cup (120g)","preparation_notes":"at room temperature","substitutions":[]},{"name":"freshly squeezed lemon juice","quantity":"2 teaspoons","preparation_notes":"plus zest of one lemon","substitutions":[]},{"name":"large eggs","quantity":"2","preparation_notes":"at room temperature","substitutions":[]}],"tools_and_equipment":["mixing bowl","hand mixer or stand mixer","rubber spatula","sieve for straining"],"instructions":[{"step_number":1,"description":"Beat the cream cheese with sugar, vanilla, and salt until smooth.","tips":"Ensure all ingredients are at room temperature to avoid lumps."},{"step_number":2,"description":"Add sour cream, lemon juice, and zest, and beat until combined.","tips":"Scrape down the sides of the bowl for even mixing."},{"step_number":3,"description":"Beat in eggs one at a time until just incorporated. Do not overmix.","tips":"Pour the batter through a sieve to remove any lumps."}]},{"name":"Honey Syrup","ingredients":[{"name":"sugar","quantity":"1\/2 cup (100g)","preparation_notes":"","substitutions":[]},{"name":"water","quantity":"1\/4 cup (60g)","preparation_notes":"","substitutions":[]},{"name":"honey","quantity":"1\/4 cup (85g)","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"a few drops","preparation_notes":"optional","substitutions":[]}],"tools_and_equipment":["small pot","stove"],"instructions":[{"step_number":1,"description":"Combine sugar, water, and honey in a pot over medium-low heat.","tips":"Stir occasionally to ensure the sugar dissolves."},{"step_number":2,"description":"Cook the syrup for 5-7 minutes until slightly thickened.","tips":"Syrup should be pourable but not too thick. Remove from heat and add lemon juice if using."}]}],"prep_time":"40 minutes","cook_time":"1 hour","total_time":"1 hour 40 minutes","servings":"12","tags":["dessert","fusion","Greek","Middle Eastern"],"notes":"Store cheesecake in the refrigerator and serve chilled. Garnish with additional nuts if desired."} |
| Lebanese Falafel Pita Wrap | Enjoy a taste of Lebanon with this authentic falafel pita sandwic... | lebanese, vegan, plant-based, middle eastern, lunch, sandwich, gluten-free option | {"title":"Lebanese Falafel Pita Wrap","description":"Enjoy a taste of Lebanon with this authentic falafel pita sandwich, featuring freshly prepared falafel balls, crisp vegetables, and a zesty tahini sauce wrapped in soft Lebanese pita bread.","short_description":"A delicious Lebanese falafel wrap bursting with flavor.","full_ingredient_list":["1 Lebanese pita bread","3 falafel balls","1\/3 medium tomato, thinly sliced","1\/3 medium onion, thinly sliced","3 small radishes, thinly sliced","1 handful parsley leaves, roughly chopped","1 handful mint leaves, roughly chopped","1 handful Lebanese pickles, strained and cut to fit the sandwich","1 drizzle tahini sauce","Salt to taste","Pepper to taste"],"components":[{"name":"Falafel Pita Sandwich","ingredients":[{"name":"Lebanese pita bread","quantity":"1"},{"name":"Falafel balls","quantity":"3"},{"name":"Tomato","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Onion","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Radishes","quantity":"3 small","preparation_notes":"thinly sliced"},{"name":"Parsley leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Mint leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Lebanese pickles","quantity":"1 handful","preparation_notes":"strained and cut to fit the sandwich"},{"name":"Tahini sauce","quantity":"1 drizzle"}],"tools_and_equipment":["Parchment paper"],"instructions":[{"step_number":1,"description":"Pull apart a single Lebanese pita bread and then layer the two halves on top of each other on some parchment paper, which will be used to wrap the falafel pita sandwich."},{"step_number":2,"description":"Place 3 falafel balls on the bread, about 3\/4 down toward the end closest to you and then give them a squash to break them apart."},{"step_number":3,"description":"Add layers of chopped parsley leaves, chopped mint leaves, radish, tomato, and onion."},{"step_number":4,"description":"Add the Lebanese pickles in a single layer, according to their size."},{"step_number":5,"description":"Drizzle the falafel sauce liberally all over the filling."},{"step_number":6,"description":"Fold the bottom of the pita bread up over the filling, then fold the right side over, and roll like a burrito. Place the pita sandwich half on the parchment paper and roll it away from you, then twist the end like a bonbon."}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"1 sandwich","tags":["lebanese","vegan","plant-based","middle eastern","lunch","sandwich","gluten-free option"],"notes":"For a gluten-free version, use gluten-free pita bread. Lebanese pickles add an important salty flavor.","background":"Falafel is a popular Middle Eastern food made primarily from chickpeas and or fava beans. It is often a staple in Lebanese cuisine.","nutrition":{"calories":"187kcal","protein":"6g","fat":"1g","carbohydrates":"37g","fiber":"3g","sugar":"3g"},"storage":"Best enjoyed fresh, but can be stored in the refrigerator for 1 day. Assemble fresh to maintain texture.","dietary_info":["Vegan","Gluten-free option available"],"cooking_tips":["Ensure pita is fresh and malleable for easier rolling."],"ingredient_spotlight":"Lebanese pickles bring a salty contrast which compliments the freshness of the vegetables and the creaminess of the tahini sauce.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":5},"geographic_region":"Middle Eastern","occasion":"Casual lunch or dinner","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Spicy Lebanese potatoes","Tabbouleh","Cauliflower bites"]} |
| Silky Mutabal (Eggplant and Tahini Dip) | Mutabal is a creamy, smoky Middle Eastern dip made primarily from... | Middle Eastern, Appetizer, Vegetarian, Vegan option, Gluten-Free, Mediterranean, Snack, Healthy, Make-ahead | {"title":"Silky Mutabal (Eggplant and Tahini Dip)","description":"Mutabal is a creamy, smoky Middle Eastern dip made primarily from charred eggplant blended with tahini, lemon juice, garlic, and cumin. This dip, garnished with pomegranate seeds and fresh herbs, offers a delightful blend of savory and tangy flavors, making it a perfect appetizer or snack.","short_description":"A creamy and smoky eggplant dip enriched with tahini and spices, perfect for appetizers.","full_ingredient_list":["2 lbs eggplant","2 cloves garlic, minced","1\/4 cup lemon juice, freshly squeezed","3 tbsp tahini","2 tbsp plain Greek yogurt (optional)","1 tsp salt","1\/2 tsp cumin","pomegranate seeds for garnish","10 mint leaves, chopped","2 tbsp parsley, chopped","1\/4 tsp dried mint","olive oil"],"components":[{"name":"Eggplant Dip Base","ingredients":[{"name":"eggplant","quantity":"2 lbs","preparation_notes":"Slice lengthwise and brush with olive oil, roast until tender"},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced"},{"name":"lemon juice","quantity":"1\/4 cup","preparation_notes":"freshly squeezed"},{"name":"tahini","quantity":"3 tbsp"},{"name":"plain Greek yogurt","quantity":"2 tbsp","preparation_notes":"optional"},{"name":"salt","quantity":"1 tsp"},{"name":"cumin","quantity":"1\/2 tsp"}],"tools_and_equipment":["oven","baking sheet","parchment paper","knife","brush","colander","sieve","food processor or mixing bowl"],"instructions":[{"step_number":1,"description":"Preheat the oven to 450\u00b0F. Line a baking sheet with parchment paper."},{"step_number":2,"description":"Slice eggplants lengthwise and brush the cut sides with olive oil. Place cut side down on the prepared baking sheet."},{"step_number":3,"description":"Roast eggplants for about 35 minutes until the interior is tender and the skin is loose. Then broil for 6-8 minutes to char the skin. Let cool for 5 minutes."},{"step_number":4,"description":"Scoop out the eggplant flesh and place it in a colander to drain for 30 minutes."},{"step_number":5,"description":"Mix the drained eggplant with garlic, lemon juice, tahini, yogurt, salt, and cumin in a bowl or food processor until well combined. Adjust salt to taste if needed."}]},{"name":"Garnishing","ingredients":[{"name":"pomegranate seeds","quantity":"to taste","substitutions":["diced tomatoes"]},{"name":"mint leaves","quantity":"10","preparation_notes":"chopped"},{"name":"parsley","quantity":"2 tbsp","preparation_notes":"chopped"},{"name":"dried mint","quantity":"1\/4 tsp"},{"name":"olive oil","quantity":"for drizzling"}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Serve the dip in a shallow bowl. Drizzle with olive oil and garnish with pomegranate seeds, mint, and parsley."}]}],"prep_time":"10 minutes","cook_time":"45 minutes","total_time":"1 hour 25 minutes","servings":"6","tags":["Middle Eastern","Appetizer","Vegetarian","Vegan option","Gluten-Free","Mediterranean","Snack","Healthy","Make-ahead"],"notes":"If the dip is slightly bitter, adding more salt can balance the flavor. The optional yogurt provides extra creaminess. This dish keeps well in the refrigerator for up to 3 days.","background":"Mutabal is a traditional dip enjoyed across the Middle East, known for its smoky flavor derived from roasting eggplant. It is closely related to baba ganoush, though typically uses tahini and fewer ingredients.","nutrition":{"calories":"87","protein":"3g","fat":"4g","carbohydrates":"12g","fiber":"5g","sugar":"6g"},"serving_suggestions":"Pairs well with fresh vegetables or pita chips. Also great as a spread for sandwiches or alongside grilled meats.","storage":"Store in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months but may have texture changes.","dietary_info":["Vegetarian","Gluten-Free","Vegan option with no yogurt"],"cooking_tips":["Removing the eggplant seeds can help reduce bitterness.","Use high-quality tahini for best results."],"variations":["Add a pinch of smoked paprika for extra smokiness.","Include roasted red peppers for a sweeter version."],"ingredient_spotlight":"Tahini adds a rich, nutty flavor and creamy texture to the dish, making it an essential ingredient.","flavor_profile":{"sweet":2,"savory":8,"sour":5,"bitter":3,"umami":7},"geographic_region":"Middle East","seasonality":"All year round","sustainability_score":{"score":80,"details":"Eggplants and tahini have relatively low environmental impacts, especially when sourced locally."},"occasion":"Casual gatherings, parties, potlucks","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Serve with Armenian flatbread or pita bread.","Pair with grilled chicken or lamb kabobs."]} |
| Homemade Falafel Delight | This easy homemade falafel recipe is filled with zesty fresh flav... | vegetarian, vegan, gluten-free, falafel, Middle Eastern | {"title":"Homemade Falafel Delight","description":"This easy homemade falafel recipe is filled with zesty fresh flavors, pan-fried to perfection, and ideal for wraps, salads, or on their own with your favorite dipping sauce.","full_ingredient_list":["1 (15-ounce) can chickpeas, rinsed and drained","1 cup fresh parsley leaves, tightly-packed","1 cup fresh cilantro leaves, tightly-packed","1\/2 cup diced red or yellow onion","1\/3 cup flour (e.g., all-purpose, white whole wheat, chickpea, or gluten-free)","1 tablespoon fresh lemon juice","1 1\/2 teaspoons baking powder","1 1\/2 teaspoons ground cumin","6 small garlic cloves, peeled and roughly chopped","4\u20136 tablespoons high-heat oil (e.g., avocado, grapeseed, or vegetable oil)","1 teaspoon fine sea salt","1\/2 teaspoon black pepper"],"components":[{"name":"Falafel","ingredients":[{"name":"Chickpeas","quantity":"1 (15-ounce) can","preparation_notes":"Rinsed and drained","substitutions":[]},{"name":"Fresh parsley leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Fresh cilantro leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Onion","quantity":"1\/2 cup","preparation_notes":"Diced, red or yellow","substitutions":[]},{"name":"Flour","quantity":"1\/3 cup","preparation_notes":"Such as all-purpose, white whole wheat, chickpea, or gluten-free","substitutions":["Gluten-free flour blend"]},{"name":"Fresh lemon juice","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Baking powder","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Garlic","quantity":"6 small cloves","preparation_notes":"Peeled and roughly chopped","substitutions":[]},{"name":"High-heat oil","quantity":"4\u20136 tablespoons","preparation_notes":"","substitutions":["Avocado oil","Grapeseed oil","Vegetable oil"]},{"name":"Fine sea salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large bowl","Medium cookie scoop","Large cast-iron or heavy-bottomed skillet","Parchment paper","Paper towels"],"instructions":[{"step_number":1,"description":"Add chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, cumin, salt, black pepper, and garlic to a food processor. Pulse until the mixture reaches a coarse crumb texture, stopping partway through to scrape down the sides of the bowl if needed.","tips":"Avoid over-pulsing to prevent a mushy texture."},{"step_number":2,"description":"Transfer the mixture to a sealed container and refrigerate for 1-2 hours or until chilled.","tips":"Alternatively, speed up the chilling by placing in the freezer for 30-45 minutes."},{"step_number":3,"description":"Lay a large sheet of parchment paper on a work surface. Using a spoon or a medium cookie scoop, measure out 2 tablespoons of the dough and roll it into a ball. Place the ball on the parchment paper and gently flatten it to about 1\/2-inch thick.","tips":"Be gentle to prevent cracking."},{"step_number":4,"description":"Heat oil in a skillet over medium-high heat until shimmering. Carefully transfer 4 or 5 falafel disks to the hot oil and fry for 2-3 minutes per side, or until browned. Transfer to a paper towel-lined plate to drain excess oil.","tips":"Do not overcrowd the pan to maintain temperature."},{"step_number":5,"description":"Serve the falafels immediately while they are warm and crispy, or freeze in a sealed container for up to 3 months.","tips":"Pair with dips like tahini or tzatziki for enhanced flavor."}]}],"prep_time":"20 minutes","cook_time":"10 minutes","total_time":"30 minutes plus chilling time","servings":"15-18 falafels","tags":["vegetarian","vegan","gluten-free","falafel","Middle Eastern"],"notes":"Chilling is crucial for the mixture to hold together. Adjust the level of herbs to your taste preference. To minimize oil absorption, ensure the oil is sufficiently hot before frying."} |