Recipes Tagged: Nut-free
Displaying all recipes that include the tag: Nut-free.
| Title ↕ | Description ↕ | Tags ↕ | |
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| Oven-Baked Butternut Squash Risotto | Enjoy a comforting and nutritious oven-baked risotto featuring ca... | vegetarian, comfort food, fall, meal prep, oven-baked, easy, nut-free | {"title":"Oven-Baked Butternut Squash Risotto","description":"Enjoy a comforting and nutritious oven-baked risotto featuring caramelized butternut squash, crispy sage, and brown rice. This method reduces stirring time significantly for an easier cooking experience.","short_description":"Caramelized butternut squash risotto made with oven-baked brown rice.","full_ingredient_list":["3 tablespoons olive oil","1 small yellow onion, chopped","2 cloves garlic, pressed or minced","4 cups vegetable broth","1 cup water","1 \u00bd cups short-grain brown rice","1 small butternut squash (about 2 pounds), peeled and cubed","1 cup freshly grated Parmesan cheese (about 2 \u00bd ounces)","\u00bd cup dry white wine","3 tablespoons unsalted butter, diced","1 teaspoon salt","Freshly ground black pepper","Pinch of red pepper flakes","16 to 20 fresh sage leaves, chopped","1 tablespoon extra-virgin olive oil"],"components":[{"name":"Butternut Squash Risotto","ingredients":[{"name":"olive oil","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 small, chopped","preparation_notes":"chopped","substitutions":[]},{"name":"garlic","quantity":"2 cloves, pressed or minced","preparation_notes":"pressed or minced","substitutions":[]},{"name":"vegetable broth","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"short-grain brown rice","quantity":"1 \u00bd cups","preparation_notes":"","substitutions":[]},{"name":"butternut squash","quantity":"1 small (about 2 pounds), peeled and cubed","preparation_notes":"peeled and cubed","substitutions":[]},{"name":"Parmesan cheese","quantity":"1 cup, freshly grated (about 2 \u00bd ounces)","preparation_notes":"freshly grated","substitutions":[]},{"name":"dry white wine","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"unsalted butter","quantity":"3 tablespoons, diced","preparation_notes":"diced","substitutions":[]},{"name":"salt","quantity":"1 teaspoon, more to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"freshly ground","substitutions":[]},{"name":"red pepper flakes","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large rimmed baking sheet","Parchment paper","Medium-to-large Dutch oven","Oven","Medium skillet","Paper towels"],"instructions":[{"step_number":1,"description":"Preheat oven to 375\u00b0F. Place oven racks in lower and upper third positions. Line a large, rimmed baking sheet with parchment paper for the butternut squash.","tips":""},{"step_number":2,"description":"Heat 1 tablespoon olive oil in a Dutch oven over medium heat. Add onion and a pinch of salt. Cook until softened, about 5 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.","tips":""},{"step_number":3,"description":"Add 3 cups broth and 1 cup water, cover, and bring to a boil. Stir in rice, cover the pot, and bake on the lower rack until rice is tender, about 65 to 70 minutes.","tips":"It will seem dry when you take off the lid, but don\u2019t worry!"},{"step_number":4,"description":"Toss the cubed butternut squash with 2 tablespoons olive oil on the baking sheet. Sprinkle with salt and pepper. Roast on the upper rack until caramelized, checking for doneness around 40 minutes.","tips":"Toss halfway through roasting."},{"step_number":5,"description":"While risotto and squash are in the oven, fry sage leaves in 1 tablespoon olive oil over medium heat until crispy. Transfer to a paper towel and sprinkle with salt.","tips":""},{"step_number":6,"description":"Remove risotto from oven. Stir in the reserved broth, Parmesan, wine, and butter until creamy. Stir in salt, pepper, and red pepper flakes.","tips":"Stir vigorously for a thick consistency."},{"step_number":7,"description":"Stir in the roasted butternut squash. Taste and adjust seasoning.","tips":""},{"step_number":8,"description":"Serve risotto topped with fried sage.","tips":""}]},{"name":"Fried Sage","ingredients":[{"name":"extra-virgin olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"fresh sage leaves","quantity":"16 to 20, chopped","preparation_notes":"chopped","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium skillet","Paper towels"],"instructions":[{"step_number":1,"description":"Heat olive oil in a medium skillet over medium heat. Add sage and fry until crispy but not browned.","tips":"Watch closely to prevent burning."},{"step_number":2,"description":"Transfer to a paper towel and sprinkle lightly with salt.","tips":""}]}],"prep_time":"15 minutes","cook_time":"65 minutes","total_time":"1 hour 20 minutes","servings":"4 servings","tags":["vegetarian","comfort food","fall","meal prep","oven-baked","easy","nut-free"],"notes":"To make it dairy-free or vegan, replace butter with vegan butter or olive oil and skip the Parmesan or use nutritional yeast.","background":"This risotto offers a healthier take on a classic Italian comfort food dish.","nutrition":{"calories":"550","protein":"12g","fat":"20g","carbohydrates":"80g","fiber":"8g","sugar":"4g"},"serving_suggestions":"Serve hot with a green salad and crusty bread.","storage":"Store covered in the refrigerator for up to 3 days.","dietary_info":["gluten-free","vegetarian","nut-free"],"cooking_tips":["Do not skip frying the sage for added flavor."],"variations":["Add peas or cooked mushrooms for extra flavor."],"ingredient_spotlight":"Brown short-grain rice enhances the nuttiness and chewy texture of the dish.","flavor_profile":{"sweet":3,"savory":8,"sour":2,"bitter":1,"umami":5},"geographic_region":"Italian","seasonality":"Fall","sustainability_score":{"score":75,"details":"Utilizes seasonal produce with minimal meat and dairy use."},"occasion":"Thanksgiving","skill_level":"Intermediate","cost_estimate":15,"recommended_pairings":["Chardonnay","light red wine"]} |
| Creamy Carrot and Ginger Soup | A smooth and flavorful soup made with roasted carrots and fresh g... | gluten-free, vegan, soup, dairy-free, nut-free | {"title":"Creamy Carrot and Ginger Soup","description":"A smooth and flavorful soup made with roasted carrots and fresh ginger, perfect for a cozy weeknight dinner.","full_ingredient_list":["2 lbs carrots, chopped","1\/2 large sweet onion, chopped","2 cloves garlic, minced","1 tablespoon ginger, grated","4 cups chicken or vegetable stock","4 sprigs fresh thyme, leaves removed","Olive oil","Salt","Pepper"],"components":[{"name":"Carrot Ginger Soup Base","ingredients":[{"name":"carrots","quantity":"2 lbs","preparation_notes":"chopped into 1-inch pieces","substitutions":[]},{"name":"sweet onion","quantity":"1\/2 large","preparation_notes":"chopped, about 1 cup","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":["jarred garlic","garlic powder"]},{"name":"ginger","quantity":"1 tablespoon","preparation_notes":"peeled and grated","substitutions":["frozen ginger cubes"]},{"name":"chicken or vegetable stock","quantity":"4 cups, plus more to thin if needed","preparation_notes":"","substitutions":["water"]},{"name":"fresh thyme","quantity":"4 sprigs","preparation_notes":"leaves removed from stem","substitutions":[]},{"name":"olive oil","quantity":"4 tablespoons","preparation_notes":"divided","substitutions":["other cooking oils"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven","Large pot","Blender or immersion blender","Baking sheet"],"instructions":[{"step_number":1,"description":"Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes until tender.","tips":"Roasting enhances the flavor of the carrots."},{"step_number":2,"description":"In a large pot, heat the remaining 2 tablespoons of olive oil over medium-high heat. Saut\u00e9 the onion for 4-5 minutes until softened, then add garlic and ginger and cook for 30 seconds until fragrant.","tips":"Be careful not to burn the garlic."},{"step_number":3,"description":"Add the stock, thyme, and roasted carrots to the pot. Bring to a boil, then reduce to a simmer for 20 minutes until the vegetables are tender.","tips":"Ensure all vegetables are submerged to cook evenly."},{"step_number":4,"description":"Puree the soup using a blender or immersion blender until smooth. Season with additional salt and pepper if needed.","tips":"Be cautious when blending hot liquids."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 servings","tags":["gluten-free","vegan","soup","dairy-free","nut-free"],"notes":"To make the soup vegan, simply use vegetable stock instead of chicken stock. Roasting the carrots before adding them to the soup gives a deeper flavor. The soup can be made ahead and stored for easy meal prep."} |
| Refreshing Homemade Ponzu Sauce | Craft your own citrus-infused ponzu sauce, a versatile Japanese c... | Japanese, Condiment, Sauce, Citrus, Vegan, Gluten-free, Dairy-free, Nut-free, Low-fat, Umami, Savory | {"title":"Refreshing Homemade Ponzu Sauce","description":"Craft your own citrus-infused ponzu sauce, a versatile Japanese condiment perfect for enhancing the flavors of various dishes such as grilled meats, seafood, and salads.","short_description":"A homemade ponzu sauce with a refreshing citrus flavor, ideal for various dishes.","full_ingredient_list":["\u00bd cup soy sauce","\u00bd cup citrus juice (lemon, orange, and grapefruit)","Zest from one lemon","2 tablespoons mirin (or 2 teaspoons sugar + 2 tablespoons sake or water)","\u00bd cup katsuobushi (dried bonito flakes)","1 piece kombu (dried kelp, 2 x 3 inches, 6 grams)"],"components":[{"name":"Ponzu Sauce","ingredients":[{"name":"Soy sauce","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"Citrus juice","quantity":"\u00bd cup","preparation_notes":"Use a mix of lemon, orange, and grapefruit juices","substitutions":[]},{"name":"Lemon zest","quantity":"From one lemon","preparation_notes":"","substitutions":[]},{"name":"Mirin","quantity":"2 tablespoons","preparation_notes":"Can substitute with 2 teaspoons sugar and 2 tablespoons sake or water","substitutions":["Sugar","Sake","Water"]},{"name":"Katsuobushi (dried bonito flakes)","quantity":"\u00bd cup","preparation_notes":"Packed","substitutions":["Dried shiitake mushrooms (for vegan\/vegetarian)"]},{"name":"Kombu (dried kelp)","quantity":"1 piece (2 x 3 inches, 6 g)","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Sterilized mason jar","Sieve"],"instructions":[{"step_number":1,"description":"Gather all the ingredients: soy sauce, citrus juice, lemon zest, mirin, katsuobushi, and kombu.","tips":"Ensure your workspace is clean to preserve the sauce longer."},{"step_number":2,"description":"Combine all the ingredients in a sterilized mason jar and mix well.","tips":"Mix a combination of citrus juices to your preference."},{"step_number":3,"description":"Steep the mixture in the refrigerator for at least one day, or for up to a week for a richer flavor.","tips":"Some prefer to steep it for up to a month for a deeper taste."},{"step_number":4,"description":"Strain the mixture using a sieve to remove the solids, and transfer the ponzu sauce to a clean jar with a tight-fitting lid.","tips":"You can use the leftover kombu and katsuobushi for other recipes, like Furikake."}]}],"prep_time":"5 minutes","cook_time":"1 day","total_time":"1 day and 5 minutes","servings":"1 cup","tags":["Japanese","Condiment","Sauce","Citrus","Vegan","Gluten-free","Dairy-free","Nut-free","Low-fat","Umami","Savory"],"notes":"Consider using different combinations of citrus juice to match your preferred flavor.","background":"Ponzu is a traditional Japanese sauce that combines tangy citrus juice with umami-rich ingredients, often used as a dipping sauce or a dressing.","nutrition":{"calories":"220","protein":"13 g","fat":"1 g","carbohydrates":"28 g","fiber":"1 g","sugar":"12 g"},"serving_suggestions":"Serve with shabu-shabu, tofu salad, tuna tataki, or grilled oysters.","storage":"Store in the refrigerator for up to a month. If using sugar instead of mirin, use within a week.","dietary_info":["Gluten-free","Dairy-free","Nut-free","Low-fat"],"cooking_tips":["Experiment with different citrus fruits for unique flavors.","Ensure a clean environment to prevent contamination."],"variations":["Substitute citrus juice with yuzu for a unique twist.","For a stronger umami flavor, steep longer."],"ingredient_spotlight":"Katsuobushi adds a rich, smoky umami flavor to the sauce.","flavor_profile":{"sweet":3,"savory":7,"sour":5,"bitter":1,"umami":8},"geographic_region":"Japan","occasion":"Japanese dining","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Sake","Green tea","Japanese rice"]} |
| Ziti with Creamy Vodka Sauce | A classic pasta dish featuring ziti in a flavorful vodka-infused ... | vegetarian, nut-free, egg-free | {"title":"Ziti with Creamy Vodka Sauce","description":"A classic pasta dish featuring ziti in a flavorful vodka-infused creamy sauce with hints of tomato and Parmesan, topped with fresh basil.","full_ingredient_list":["2 tablespoons salted butter","2 medium garlic cloves, minced","1\/2 cup sour cream","1 tablespoon milk or cream","1\/2 cup shredded Parmesan cheese","1 tablespoon chopped fresh basil","3 tablespoons tomato sauce","8 ounces ziti pasta, cooked and drained","1 1\/2 shots (about 4 1\/2 tablespoons) vodka","1 dash white pepper"],"components":[{"name":"Vodka Sauce","ingredients":[{"name":"salted butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"2 medium","preparation_notes":"minced","substitutions":[]},{"name":"sour cream","quantity":"1\/2 cup","preparation_notes":"","substitutions":["light sour cream"]},{"name":"milk or cream","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"shredded Parmesan cheese","quantity":"1\/2 cup plus additional for serving","preparation_notes":"","substitutions":[]},{"name":"chopped fresh basil","quantity":"1 tablespoon plus more for garnish","preparation_notes":"","substitutions":[]},{"name":"tomato sauce","quantity":"3 tablespoons","preparation_notes":"","substitutions":["marinara sauce"]},{"name":"vodka","quantity":"1 1\/2 shots (about 4 1\/2 tablespoons)","preparation_notes":"","substitutions":["white wine"]},{"name":"white pepper","quantity":"1 dash","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["medium skillet","spatula"],"instructions":[{"step_number":1,"description":"In a medium skillet, melt the butter and brown the minced garlic.","tips":""},{"step_number":2,"description":"Stir in the sour cream, milk or cream, Parmesan cheese, chopped basil, tomato sauce, and white pepper until the mixture is bubbly and heated through.","tips":""},{"step_number":3,"description":"Add the vodka to the sauce and mix well.","tips":""}]},{"name":"Pasta","ingredients":[{"name":"ziti pasta","quantity":"8 ounces","preparation_notes":"cooked and drained","substitutions":[]}],"tools_and_equipment":["large pot","strainer"],"instructions":[{"step_number":1,"description":"Cook the ziti pasta according to package instructions and drain.","tips":""}]},{"name":"Final Assembly","ingredients":[],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Pour the vodka sauce over the cooked ziti pasta. Toss to combine evenly.","tips":""},{"step_number":2,"description":"Serve in individual bowls and top with additional Parmesan cheese and fresh basil.","tips":""}]}],"prep_time":"25 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"4 servings","tags":["vegetarian","nut-free","egg-free"],"notes":"Consider doubling the sauce if you prefer extra sauce with your pasta. You can substitute marinara sauce for tomato sauce if needed."} |
| Refreshing Mango and Avocado Salsa | This mango and avocado salsa features sweet mango cubes, creamy a... | salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip | {"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |