Recipes Tagged: Vegan
Displaying all recipes that include the tag: Vegan.
| Title ↕ | Description ↕ | Tags ↕ | |
|---|---|---|---|
| Lebanese Falafel Pita Wrap | Enjoy a taste of Lebanon with this authentic falafel pita sandwic... | lebanese, vegan, plant-based, middle eastern, lunch, sandwich, gluten-free option | {"title":"Lebanese Falafel Pita Wrap","description":"Enjoy a taste of Lebanon with this authentic falafel pita sandwich, featuring freshly prepared falafel balls, crisp vegetables, and a zesty tahini sauce wrapped in soft Lebanese pita bread.","short_description":"A delicious Lebanese falafel wrap bursting with flavor.","full_ingredient_list":["1 Lebanese pita bread","3 falafel balls","1\/3 medium tomato, thinly sliced","1\/3 medium onion, thinly sliced","3 small radishes, thinly sliced","1 handful parsley leaves, roughly chopped","1 handful mint leaves, roughly chopped","1 handful Lebanese pickles, strained and cut to fit the sandwich","1 drizzle tahini sauce","Salt to taste","Pepper to taste"],"components":[{"name":"Falafel Pita Sandwich","ingredients":[{"name":"Lebanese pita bread","quantity":"1"},{"name":"Falafel balls","quantity":"3"},{"name":"Tomato","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Onion","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Radishes","quantity":"3 small","preparation_notes":"thinly sliced"},{"name":"Parsley leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Mint leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Lebanese pickles","quantity":"1 handful","preparation_notes":"strained and cut to fit the sandwich"},{"name":"Tahini sauce","quantity":"1 drizzle"}],"tools_and_equipment":["Parchment paper"],"instructions":[{"step_number":1,"description":"Pull apart a single Lebanese pita bread and then layer the two halves on top of each other on some parchment paper, which will be used to wrap the falafel pita sandwich."},{"step_number":2,"description":"Place 3 falafel balls on the bread, about 3\/4 down toward the end closest to you and then give them a squash to break them apart."},{"step_number":3,"description":"Add layers of chopped parsley leaves, chopped mint leaves, radish, tomato, and onion."},{"step_number":4,"description":"Add the Lebanese pickles in a single layer, according to their size."},{"step_number":5,"description":"Drizzle the falafel sauce liberally all over the filling."},{"step_number":6,"description":"Fold the bottom of the pita bread up over the filling, then fold the right side over, and roll like a burrito. Place the pita sandwich half on the parchment paper and roll it away from you, then twist the end like a bonbon."}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"1 sandwich","tags":["lebanese","vegan","plant-based","middle eastern","lunch","sandwich","gluten-free option"],"notes":"For a gluten-free version, use gluten-free pita bread. Lebanese pickles add an important salty flavor.","background":"Falafel is a popular Middle Eastern food made primarily from chickpeas and or fava beans. It is often a staple in Lebanese cuisine.","nutrition":{"calories":"187kcal","protein":"6g","fat":"1g","carbohydrates":"37g","fiber":"3g","sugar":"3g"},"storage":"Best enjoyed fresh, but can be stored in the refrigerator for 1 day. Assemble fresh to maintain texture.","dietary_info":["Vegan","Gluten-free option available"],"cooking_tips":["Ensure pita is fresh and malleable for easier rolling."],"ingredient_spotlight":"Lebanese pickles bring a salty contrast which compliments the freshness of the vegetables and the creaminess of the tahini sauce.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":5},"geographic_region":"Middle Eastern","occasion":"Casual lunch or dinner","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Spicy Lebanese potatoes","Tabbouleh","Cauliflower bites"]} |
| Versatile Black Pepper Sauce | This black pepper sauce is a flavorful addition to steaks, stir-f... | sauce, Chinese, spicy, black pepper, quick, vegan, vegetarian, gluten-free, dairy-free, sugar-free, low-carbohydrate | {"title":"Versatile Black Pepper Sauce","description":"This black pepper sauce is a flavorful addition to steaks, stir-fries, chicken wings, and more. Its rich aroma comes from essential ingredients like onion, garlic, soy sauces, and oyster sauce, providing a deeply savory taste with a kick of freshly ground black pepper. This sauce is a staple in Chinese cuisine, celebrated for its ability to enhance various dishes.","short_description":"A versatile and aromatic black pepper sauce perfect for enhancing dishes like steak and stir-fries.","full_ingredient_list":["1 cup beef broth or water","4 garlic cloves","1\/4 onion","2 tablespoons light soy sauce","1 teaspoon dark soy sauce","1\/2 tablespoon freshly ground black pepper","1 tablespoon oyster sauce","2 tablespoons cornstarch","2 tablespoons water","2 tablespoons vegetable cooking oil or butter","1\/2 tablespoon sugar","1\/8 teaspoon salt"],"components":[{"name":"Black Pepper Sauce","ingredients":[{"name":"beef broth or water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4","preparation_notes":"minced","substitutions":[]},{"name":"onion","quantity":"1\/4","preparation_notes":"minced","substitutions":[]},{"name":"light soy sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"dark soy sauce","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":["3\/4 tablespoon for a milder taste"]},{"name":"oyster sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"cornstarch","quantity":"2 tablespoons","preparation_notes":"mixed with water","substitutions":[]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"mixed with cornstarch","substitutions":[]},{"name":"vegetable cooking oil or butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Pan","Stirring spoon","Knife","Cutting board"],"instructions":[{"step_number":1,"description":"Mince the garlic cloves and onion. Aim to cut them into similar-sized pieces.","tips":""},{"step_number":2,"description":"Heat the oil in a pan and fry the minced garlic and onion until they are slightly soft and aromatic.","tips":"Do not let the garlic burn, as it will turn bitter."},{"step_number":3,"description":"Add the ground black pepper, oyster sauce, light soy sauce, dark soy sauce, sugar, and salt to the pan. Stir to combine well.","tips":"Adjust seasoning to taste at this stage."},{"step_number":4,"description":"Mix the cornstarch with water in a small bowl until fully dissolved, then pour the mixture into the pan.","tips":"Stir the cornstarch mixture just before adding to avoid settled starch at the bottom."},{"step_number":5,"description":"Simmer the mixture for another minute, stirring frequently, until the sauce thickens and the flavors meld together.","tips":"Consistency should be thick enough to coat a spoon."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"About 1 cup","tags":["sauce","Chinese","spicy","black pepper","quick","vegan","vegetarian","gluten-free","dairy-free","sugar-free","low-carbohydrate"],"notes":"This sauce is highly versatile and can be customized by adjusting the pepper quantity. If you prefer a milder sauce, reduce the amount of black pepper used.","background":"Black pepper sauce is a classic in Chinese kitchens known for its robust flavors. It adds a peppery warmth to any dish and is often associated with Sichuan and Cantonese cuisine.","nutrition":[],"serving_suggestions":"Serve over grilled steak, mixed into stir-fried vegetables, or as a dipping sauce for chicken wings.","storage":"Store in an airtight container in the refrigerator for up to 1 week. Reheat gently before use.","dietary_info":["vegan","vegetarian","gluten-free","dairy-free"],"cooking_tips":["Ensure the aromatics do not burn during frying for better flavor.","Adjust the salt and sugar to taste if using a broth that already contains salt."],"variations":["Add a small amount of Szechuan peppercorns for an extra flavor dimension.","Use vegetable broth for a vegetarian version."],"ingredient_spotlight":"Black pepper is the star ingredient, bringing a sharp, pungent note essential to the sauces character.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":2,"umami":9},"geographic_region":"East Asian (Chinese)","seasonality":"All-year round","sustainability_score":{"score":85,"details":"Using common and sustainable ingredients, this sauce has low environmental impact potential."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Grilled steak","Stir-fried vegetables","Chicken wings"]} |
| Creamy Homemade Hummus | Make this easy, smooth hummus recipe with chickpeas, tahini, and ... | Vegan, Vegetarian, Gluten-Free, Dairy-Free, Middle Eastern, Mediterranean | {"title":"Creamy Homemade Hummus","description":"Make this easy, smooth hummus recipe with chickpeas, tahini, and lemon for a tasty homemade alternative to store-bought versions.","full_ingredient_list":["1 (15oz) can chickpeas, drained or 1 \u00bd cups (250g) cooked chickpeas","1\/4 cup (60ml) fresh lemon juice (from 1 large lemon)","1\/4 cup (60ml) well-stirred tahini","1 small garlic clove, minced","2 tablespoons (30ml) extra-virgin olive oil, plus more for serving","1\/2 teaspoon ground cumin","Salt to taste","2 to 3 tablespoons (45ml) cold water or aquafaba","Dash ground paprika, sumac, or Za\u2019atar for serving"],"components":[{"name":"Hummus Base","ingredients":[{"name":"chickpeas, drained","quantity":"1 (15oz) can or 1 \u00bd cups (250g) cooked chickpeas","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1\/4 cup (60ml)","preparation_notes":"juice of 1 large lemon","substitutions":[]},{"name":"tahini","quantity":"1\/4 cup (60ml)","preparation_notes":"well-stirred","substitutions":[]},{"name":"garlic clove","quantity":"1 small, minced","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons (30ml), plus more for serving","preparation_notes":"","substitutions":[]},{"name":"cold water or aquafaba","quantity":"2 to 3 tablespoons (45ml)","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"ground paprika, sumac, or Za\u2019atar","quantity":"Dash for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Spatula","Airtight container"],"instructions":[{"step_number":1,"description":"In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more to whip the tahini.","tips":"Whipping the tahini first makes the hummus smoother."},{"step_number":2,"description":"Add the olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides, then process until well blended.","tips":""},{"step_number":3,"description":"Drain chickpeas and add half to the food processor, processing for 1 minute. Scrape the sides, add remaining chickpeas, and process until smooth.","tips":"For smoother texture, pause to scrape down the bowl often."},{"step_number":4,"description":"If hummus is too thick, add 2 to 3 tablespoons of cold water or aquafaba while the processor runs until desired consistency.","tips":"Aquafaba can enhance the fluffiness of the hummus."},{"step_number":5,"description":"Taste and adjust seasoning if necessary. Serve with a drizzle of olive oil and sprinkle of paprika, sumac, or Za'atar.","tips":"Add more lemon juice or cumin to suit your taste."},{"step_number":6,"description":"Store hummus in an airtight container in the refrigerator for up to one week or freeze with a thin layer of olive oil on top for a month.","tips":"Freezing with a layer of olive oil helps maintain freshness."}]}],"prep_time":"10 minutes","cook_time":"None","total_time":"10 minutes","servings":"6","tags":["Vegan","Vegetarian","Gluten-Free","Dairy-Free","Middle Eastern","Mediterranean"],"notes":"For extra smooth hummus, you can peel the chickpeas before processing, though it's not necessary."} |
| Refreshing Homemade Ponzu Sauce | Craft your own citrus-infused ponzu sauce, a versatile Japanese c... | Japanese, Condiment, Sauce, Citrus, Vegan, Gluten-free, Dairy-free, Nut-free, Low-fat, Umami, Savory | {"title":"Refreshing Homemade Ponzu Sauce","description":"Craft your own citrus-infused ponzu sauce, a versatile Japanese condiment perfect for enhancing the flavors of various dishes such as grilled meats, seafood, and salads.","short_description":"A homemade ponzu sauce with a refreshing citrus flavor, ideal for various dishes.","full_ingredient_list":["\u00bd cup soy sauce","\u00bd cup citrus juice (lemon, orange, and grapefruit)","Zest from one lemon","2 tablespoons mirin (or 2 teaspoons sugar + 2 tablespoons sake or water)","\u00bd cup katsuobushi (dried bonito flakes)","1 piece kombu (dried kelp, 2 x 3 inches, 6 grams)"],"components":[{"name":"Ponzu Sauce","ingredients":[{"name":"Soy sauce","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"Citrus juice","quantity":"\u00bd cup","preparation_notes":"Use a mix of lemon, orange, and grapefruit juices","substitutions":[]},{"name":"Lemon zest","quantity":"From one lemon","preparation_notes":"","substitutions":[]},{"name":"Mirin","quantity":"2 tablespoons","preparation_notes":"Can substitute with 2 teaspoons sugar and 2 tablespoons sake or water","substitutions":["Sugar","Sake","Water"]},{"name":"Katsuobushi (dried bonito flakes)","quantity":"\u00bd cup","preparation_notes":"Packed","substitutions":["Dried shiitake mushrooms (for vegan\/vegetarian)"]},{"name":"Kombu (dried kelp)","quantity":"1 piece (2 x 3 inches, 6 g)","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Sterilized mason jar","Sieve"],"instructions":[{"step_number":1,"description":"Gather all the ingredients: soy sauce, citrus juice, lemon zest, mirin, katsuobushi, and kombu.","tips":"Ensure your workspace is clean to preserve the sauce longer."},{"step_number":2,"description":"Combine all the ingredients in a sterilized mason jar and mix well.","tips":"Mix a combination of citrus juices to your preference."},{"step_number":3,"description":"Steep the mixture in the refrigerator for at least one day, or for up to a week for a richer flavor.","tips":"Some prefer to steep it for up to a month for a deeper taste."},{"step_number":4,"description":"Strain the mixture using a sieve to remove the solids, and transfer the ponzu sauce to a clean jar with a tight-fitting lid.","tips":"You can use the leftover kombu and katsuobushi for other recipes, like Furikake."}]}],"prep_time":"5 minutes","cook_time":"1 day","total_time":"1 day and 5 minutes","servings":"1 cup","tags":["Japanese","Condiment","Sauce","Citrus","Vegan","Gluten-free","Dairy-free","Nut-free","Low-fat","Umami","Savory"],"notes":"Consider using different combinations of citrus juice to match your preferred flavor.","background":"Ponzu is a traditional Japanese sauce that combines tangy citrus juice with umami-rich ingredients, often used as a dipping sauce or a dressing.","nutrition":{"calories":"220","protein":"13 g","fat":"1 g","carbohydrates":"28 g","fiber":"1 g","sugar":"12 g"},"serving_suggestions":"Serve with shabu-shabu, tofu salad, tuna tataki, or grilled oysters.","storage":"Store in the refrigerator for up to a month. If using sugar instead of mirin, use within a week.","dietary_info":["Gluten-free","Dairy-free","Nut-free","Low-fat"],"cooking_tips":["Experiment with different citrus fruits for unique flavors.","Ensure a clean environment to prevent contamination."],"variations":["Substitute citrus juice with yuzu for a unique twist.","For a stronger umami flavor, steep longer."],"ingredient_spotlight":"Katsuobushi adds a rich, smoky umami flavor to the sauce.","flavor_profile":{"sweet":3,"savory":7,"sour":5,"bitter":1,"umami":8},"geographic_region":"Japan","occasion":"Japanese dining","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Sake","Green tea","Japanese rice"]} |
| Perfect Avocado Toast Variations | Avocado toast is a simple yet satisfying meal that can be enjoyed... | breakfast, snack, vegan, quick meal | {"title":"Perfect Avocado Toast Variations","description":"Avocado toast is a simple yet satisfying meal that can be enjoyed for breakfast, a snack, or a light meal. This guide provides tips and variations for making the best avocado toast.","prep_time":"3 minutes","cook_time":"2 minutes","total_time":"5 minutes","servings":"1 slice","tags":["breakfast","snack","vegan","quick meal"],"notes":"Best consumed immediately as the avocado browns over time. For gluten-free options, try gluten-free bread varieties.","full_ingredient_list":["1 slice of thick-sliced whole-grain bread","\u00bd ripe Hass avocado","Pinch of salt","Optional toppings: everything bagel seasoning, chopped radish, green onion, jalape\u00f1o, toasted sunflower seeds, sliced tomato, balsamic vinegar, olive oil, lemon juice, red pepper flakes, fresh basil, flaky sea salt"],"components":[{"name":"Basic Avocado Toast","ingredients":[{"name":"thick-sliced whole-grain bread","quantity":"1 slice","preparation_notes":"toast until golden and firm","substitutions":["gluten-free bread"]},{"name":"Hass avocado","quantity":"\u00bd","preparation_notes":"scooped from skin and mashed","substitutions":["alternative avocado varieties"]},{"name":"salt","quantity":"Pinch","preparation_notes":"sea salt recommended","substitutions":["flaky sea salt"]}],"tools_and_equipment":["toaster","fork","bowl"],"instructions":[{"step_number":1,"description":"Toast the bread until golden and firm.","tips":"Use a sturdy, thick slice to prevent sogginess."},{"step_number":2,"description":"Remove the pit from the avocado, scoop the flesh into a bowl, and mash with a fork.","tips":"Mashing gives a creamy texture like guacamole."},{"step_number":3,"description":"Mix in a pinch of salt and spread the mashed avocado onto the toast.","tips":"Adjust salt to taste and add flaky sea salt for extra flavor."},{"step_number":4,"description":"Enjoy as is or add optional toppings like sliced tomatoes, olive oil, or everything bagel seasoning.","tips":"Experiment with different combinations to find your favorite."}]}]} |
| Easy Homemade Focaccia Bread | This simple focaccia recipe is perfect for beginners and experien... | vegan | {"title":"Easy Homemade Focaccia Bread","description":"This simple focaccia recipe is perfect for beginners and experienced bakers, yielding a soft, airy interior with crisp, golden edges and topped with rosemary and sea salt.","full_ingredient_list":["1\u00be cups warm water, 105\u00b0 to 115\u00b0F","2 teaspoons cane sugar","1 (\u00bc-ounce) package active dry yeast, 2\u00bc teaspoons","500 grams all-purpose flour, 4 cups","2 teaspoons sea salt","6 tablespoons extra-virgin olive oil, plus more for your hands","Flaky sea salt, optional, for sprinkling","Chopped fresh rosemary, optional, for sprinkling"],"components":[{"name":"Focaccia Dough","ingredients":[{"name":"warm water","quantity":"1\u00be cups","preparation_notes":"105\u00b0 to 115\u00b0F","substitutions":[]},{"name":"cane sugar","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"active dry yeast","quantity":"1 (\u00bc-ounce) package, 2\u00bc teaspoons","preparation_notes":"","substitutions":["instant yeast"]},{"name":"all-purpose flour","quantity":"500 grams, 4 cups","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"2 teaspoons","preparation_notes":"mix into dough","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"6 tablespoons, plus more for your hands","preparation_notes":"","substitutions":[]},{"name":"flaky sea salt","quantity":"optional, for sprinkling","preparation_notes":"","substitutions":[]},{"name":"chopped fresh rosemary","quantity":"optional, for sprinkling","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["KitchenAid Mixer","Mixing Bowls","9x13-inch Baking Dish"],"instructions":[{"step_number":1,"description":"In the bowl of a stand mixer fitted with a dough hook, mix the water and sugar. Sprinkle yeast on top and stir again. Set aside for 5 minutes until foamy.","tips":"Discard and start again if yeast doesn't foam."},{"step_number":2,"description":"Add flour and salt, then mix on low speed until a shaggy dough forms. Increase speed to medium and mix for 5 minutes until dough is elastic and sticky.","tips":"The dough should begin grabbing the sides of the bowl."},{"step_number":3,"description":"Brush a large bowl with 2 tablespoons olive oil. Transfer dough to this bowl using a spatula, and cover with plastic wrap or a damp towel. Let rise until doubled, 1 to 1\u00bd hours.","tips":"The dough will be too sticky to transfer by hand."},{"step_number":4,"description":"Brush a 9x13-inch baking dish with another 2 tablespoons of olive oil. Fold dough into itself to form a ball and transfer to prepared pan. Coat in oil and press to edges. Cover and rise for 45 minutes.","tips":"Preheat oven to 425\u00b0F after 30 minutes of rising."},{"step_number":5,"description":"Drizzle remaining oil over dough. Use oiled fingers to make indentations across the dough surface. Sprinkle with flaky sea salt and rosemary. Bake for 20 to 30 minutes until golden brown.","tips":"Press fingers through dough to the pan; air bubbles will brown nicely in the oven."}]}],"prep_time":"40 minutes","cook_time":"20 minutes","total_time":"3 hours","servings":"8 to 12","tags":["vegan"],"notes":"If your baking pan is not nonstick, grease it with butter before adding the olive oil to prevent sticking."} |
| Simple Smoothie Bowl Recipe | A quick and customizable smoothie bowl that you can enjoy for bre... | vegan, vegetarian, gluten-free, dairy-free, kid-friendly | {"title":"Simple Smoothie Bowl Recipe","description":"A quick and customizable smoothie bowl that you can enjoy for breakfast, lunch, or dessert, topped with healthy additions to suit your taste.","full_ingredient_list":["1 cup frozen strawberries (or other frozen berries)","1 cup frozen banana slices, extra ripe for sweetness","3 tablespoons milk or milk alternative (almond hemp etc.)","2 tablespoons almond butter, sunflower seed butter or peanut butter, optional","2 tablespoons protein powder, vanilla or unflavored, optional","1 tablespoon melted coconut oil","\u00bc cup granola","Fresh strawberry slices","Fresh banana slices"],"components":[{"name":"Smoothie Base","ingredients":[{"name":"frozen strawberries","quantity":"1 cup","preparation_notes":"or other frozen berries","substitutions":[]},{"name":"frozen banana slices","quantity":"1 cup","preparation_notes":"extra ripe for sweetness","substitutions":[]},{"name":"milk or milk alternative","quantity":"3 tablespoons","preparation_notes":"almond hemp etc.","substitutions":[]},{"name":"almond butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sunflower seed butter","peanut butter"]},{"name":"protein powder","quantity":"2 tablespoons","preparation_notes":"vanilla or unflavored","substitutions":[]}],"tools_and_equipment":["Blender"],"instructions":[{"step_number":1,"description":"Blend the frozen strawberries and bananas on low until they create a coarse mixture.","tips":"Use a high-power blender for best results."},{"step_number":2,"description":"Add the milk, nut butter, and protein powder (if using). Blend on low until reaching a thick soft serve consistency.","tips":"Scrape down the sides as needed."}]},{"name":"Toppings","ingredients":[{"name":"melted coconut oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"granola","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"Fresh strawberry slices","quantity":"as needed","preparation_notes":"","substitutions":[]},{"name":"Fresh banana slices","quantity":"as needed","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spatula"],"instructions":[{"step_number":1,"description":"Drizzle the smoothie with melted coconut oil and allow it to harden.","tips":"To speed up the hardening, place the bowl in the freezer for 1 minute."},{"step_number":2,"description":"Sprinkle with granola and garnish with fresh fruit slices.","tips":""}]}],"prep_time":"10 min","cook_time":"0 min","total_time":"10 min","servings":"1","tags":["vegan","vegetarian","gluten-free","dairy-free","kid-friendly"],"notes":"Make sure to use extra ripe bananas for sweetness. Pre-slice and freeze them so they are ready when needed. For added texture, drizzle with melted coconut oil which will harden pleasantly."} |
| Hearty Lentil and Kale Soup | This nourishing lentil soup features a blend of tender vegetables... | vegetarian, soup, healthy, vegan | {"title":"Hearty Lentil and Kale Soup","description":"This nourishing lentil soup features a blend of tender vegetables and hearty greens, enriched with fresh herbs and spices.","prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 to 6","tags":["vegetarian","soup","healthy","vegan"],"notes":"Store leftover soup in the fridge for up to 4 days. If it thickens, add some water while reheating. This soup freezes well.","full_ingredient_list":["2 tablespoons extra-virgin olive oil","1 medium onion, chopped","4 medium carrots, chopped (2 cups)","2 celery stalks, chopped","6 small or 3 large kale leaves (stems finely diced, leaves chopped)","Heaping \u00bd teaspoon ground cumin","4 garlic cloves, grated","1 (14-ounce) can fire-roasted diced tomatoes","\u00be cup dry green lentils, rinsed","2 tablespoons white wine vinegar","12 fresh thyme sprigs, bundled","6 cups vegetable broth","\u00bd cup chopped fresh parsley, for garnish","Red pepper flakes","Grated Parmesan cheese, optional","1\u00bd teaspoons sea salt","Freshly ground black pepper"],"components":[{"name":"Lentil Soup Base","ingredients":[{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"onion","quantity":"1 medium, chopped","preparation_notes":"","substitutions":[]},{"name":"carrots","quantity":"4 medium, chopped (2 cups)","preparation_notes":"","substitutions":[]},{"name":"celery stalks","quantity":"2, chopped","preparation_notes":"","substitutions":["1 small fennel bulb, diced"]},{"name":"kale leaves","quantity":"6 small or 3 large (stems finely diced, leaves chopped)","preparation_notes":"","substitutions":["fresh spinach","Swiss chard"]},{"name":"ground cumin","quantity":"Heaping \u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4, grated","preparation_notes":"","substitutions":[]},{"name":"fire-roasted diced tomatoes","quantity":"1 (14-ounce) can","preparation_notes":"","substitutions":["regular diced tomatoes"]},{"name":"dry green lentils","quantity":"\u00be cup, rinsed","preparation_notes":"","substitutions":["brown lentils"]},{"name":"white wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["squeeze of fresh lemon juice"]},{"name":"fresh thyme sprigs","quantity":"12, bundled","preparation_notes":"Use kitchen twine to bundle","substitutions":["1 teaspoon dried thyme"]},{"name":"vegetable broth","quantity":"6 cups","preparation_notes":"","substitutions":[]},{"name":"fresh parsley","quantity":"\u00bd cup, chopped, for garnish","preparation_notes":"","substitutions":[]},{"name":"red pepper flakes","quantity":"To taste","preparation_notes":"Optional, for serving","substitutions":[]},{"name":"Grated Parmesan cheese","quantity":"For serving, optional","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large pot or Dutch oven","Wooden spoon","Soup bowls"],"instructions":[{"step_number":1,"description":"In a large pot over medium heat, warm the extra-virgin olive oil. Add the chopped onion, carrots, celery, diced kale stems, and cumin. Sprinkle with sea salt and freshly ground black pepper. Cook for about 8 minutes, occasionally stirring until the vegetables are softened.","tips":""},{"step_number":2,"description":"Mix in the grated garlic, fire-roasted diced tomatoes, rinsed lentils, white wine vinegar, bundled thyme, and vegetable broth. Cover the pot and let it simmer for 25 to 30 minutes until lentils are tender.","tips":"Adjust the heat to maintain a gentle simmer."},{"step_number":3,"description":"Integrate the chopped kale leaves and cook for an additional 5 minutes until they wilt. Remove the thyme bundle before serving.","tips":""},{"step_number":4,"description":"Dish out the soup into bowls. Garnish with chopped fresh parsley, red pepper flakes, and grated Parmesan, if desired.","tips":"Enjoy with crusty bread for added texture."}]}]} |
| Quick Marinara Sauce | This quick marinara sauce recipe delivers rich Italian flavors wi... | sauce, Italian, vegan, vegetarian, pantry friendly, quick, easy, gluten free, dairy free, nut free, soy free, winter, spring, summer, fall | {"title":"Quick Marinara Sauce","description":"This quick marinara sauce recipe delivers rich Italian flavors with just five basic ingredients and no chopping. Perfect for busy weeknights, the sauce simmers for 45 minutes to develop its deep flavors, making it ideal for pasta and pizza toppings.","short_description":"A simple and authentic marinara sauce made in 45 minutes with only five ingredients.","full_ingredient_list":["1 can (28 ounces) whole peeled tomatoes","1 medium yellow onion","2 large cloves garlic","2 tablespoons extra-virgin olive oil","1 teaspoon dried oregano","Pinch of red pepper flakes","Salt to taste"],"components":[{"name":"Marinara Sauce","ingredients":[{"name":"whole peeled tomatoes","quantity":"28 ounces","preparation_notes":"use canned, with juices","substitutions":["crushed tomatoes"]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"peeled and halved","substitutions":["red onion"]},{"name":"large cloves garlic","quantity":"2","preparation_notes":"peeled but whole","substitutions":["garlic powder"]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["butter"]},{"name":"dried oregano","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Italian seasoning"]},{"name":"red pepper flakes","quantity":"Pinch","preparation_notes":"optional","substitutions":["cayenne pepper"]},{"name":"salt","quantity":"to taste","preparation_notes":"if necessary","substitutions":["kosher salt"]}],"tools_and_equipment":["medium heavy-bottomed saucepan","sturdy wooden spoon"],"instructions":[{"step_number":1,"description":"In a medium, heavy-bottomed saucepan, combine the tomatoes with their juices, onion halves, garlic cloves, olive oil, oregano, and red pepper flakes.","tips":"It is important to use high-quality canned tomatoes for the best flavor."},{"step_number":2,"description":"Bring the sauce to a simmer over medium-high heat. Then lower the heat to maintain a slow, steady simmer for about 45 minutes, or until oil droplets separate from the tomatoes.","tips":"Do not cover the pot to allow the sauce to reduce."},{"step_number":3,"description":"Stir occasionally, crushing the tomatoes against the side of the pot after 15 minutes of cooking.","tips":"Adjust the texture to your preference by crushing more if desired."},{"step_number":4,"description":"Remove the pot from the heat. Discard the onion, smash the garlic cloves against the side of the pot, then stir the smashed garlic into the sauce.","tips":"An immersion blender can be used for a smoother sauce."},{"step_number":5,"description":"Season with salt to taste, as the tomatoes may already be salty. Serve warm.","tips":"Add fresh basil or Parmesan cheese when serving for extra flavor."}]}],"prep_time":"5 minutes","cook_time":"45 minutes","total_time":"50 minutes","servings":"2 cups","tags":["sauce","Italian","vegan","vegetarian","pantry friendly","quick","easy","gluten free","dairy free","nut free","soy free","winter","spring","summer","fall"],"notes":"The quality of the tomatoes is crucial for the flavor. Muir Glen canned tomatoes are recommended.","background":"This recipe is inspired by Marcella Hazan\u2019s classic Italian cooking methods.","nutrition":{"calories":"100","protein":"1g","fat":"7g","carbohydrates":"9g","fiber":"2g","sugar":"6g"},"serving_suggestions":"Serve with pasta or as a pizza base, topped with fresh basil and Parmesan.","storage":"Store the sauce in an airtight container in the refrigerator for up to 4 days or freeze for up to 6 months.","dietary_info":["vegan","gluten free","dairy free"],"cooking_tips":["Allow the sauce to simmer uncovered to help it reduce and concentrate the flavors."],"variations":["Add fresh basil for a different flavor profile.","Incorporate a tablespoon of tomato paste for a thicker sauce."],"ingredient_spotlight":"High-quality canned tomatoes are essential for achieving a rich tomato flavor and a smooth sauce consistency.","flavor_profile":{"sweet":2,"savory":7,"sour":5,"bitter":1,"umami":6},"geographic_region":"Italy","seasonality":"All seasons","sustainability_score":{"score":80,"details":"Using canned tomatoes minimizes waste and can be eco-friendly if choosing brands with sustainable practices."},"occasion":"casual dinner","skill_level":"beginner","cost_estimate":5,"recommended_pairings":["pasta","grated Parmesan","red wine"]} |
| Hearty Celery Root and Vegetable Soup | A chunky and warming vegetable soup filled with celery root, pota... | vegan, soup, comfort food | {"title":"Hearty Celery Root and Vegetable Soup","description":"A chunky and warming vegetable soup filled with celery root, potatoes, carrots, and leeks. Perfect for a cold day with a creamy texture from cashew cream.","prep_time":"10 minutes","cook_time":"55 minutes","total_time":"1 hour 5 minutes","servings":"6 servings","tags":["vegan","soup","comfort food"],"components":[{"name":"Cashew Cream","ingredients":[{"name":"unsalted cashews","quantity":"1\/2 cup","preparation_notes":"Softened by simmering","substitutions":[]},{"name":"water","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"low sodium vegetable broth","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"nutritional yeast","quantity":"1 to 1.5 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["small pot","high-powered blender"],"instructions":[{"step_number":1,"description":"Place cashews in a small pot with 2 cups of water and bring to a simmer. Cook for 15 to 20 minutes to soften cashews.","tips":""},{"step_number":2,"description":"Drain and rinse the cashews. Place them in a high-powered blender along with nutritional yeast and vegetable broth.","tips":""},{"step_number":3,"description":"Cover and blend until smooth. Set aside.","tips":"Adjust thickness by varying the amount of broth."}]},{"name":"Celery Root Soup","ingredients":[{"name":"olive oil","quantity":"2 tablespoons","preparation_notes":"For cooking","substitutions":[]},{"name":"leek","quantity":"1 small","preparation_notes":"Cut into thin half-moons, only white and light green parts","substitutions":["white onion","yellow onion"]},{"name":"carrot","quantity":"1 large","preparation_notes":"Peeled and cut small","substitutions":[]},{"name":"garlic","quantity":"4 cloves","preparation_notes":"Minced","substitutions":[]},{"name":"celery root","quantity":"2 pounds","preparation_notes":"Peeled and cubed","substitutions":[]},{"name":"potatoes","quantity":"1 pound","preparation_notes":"Peeled and cubed","substitutions":[]},{"name":"low sodium vegetable broth","quantity":"5 to 6 cups","preparation_notes":"Adjust for thickness","substitutions":[]},{"name":"dried thyme","quantity":"1 teaspoon","preparation_notes":"Or 1 tablespoon fresh thyme","substitutions":[]},{"name":"salt","quantity":"1 teaspoon","preparation_notes":"Adjust to taste","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"Adjust to taste","substitutions":[":","ground white pepper"]}],"tools_and_equipment":["large pot","immersion blender","heatproof container"],"instructions":[{"step_number":1,"description":"Heat olive oil in a large pot over medium heat. Add leek, carrot, and garlic, and cook for 5 minutes, stirring often.","tips":"Ensure leeks are well-rinsed to remove any grime."},{"step_number":2,"description":"Add celery root, potatoes, salt, black pepper, and thyme. Stir and pour in the vegetable broth.","tips":"Use 5 cups of broth for a thicker soup."},{"step_number":3,"description":"Increase to high heat to bring to a boil, then reduce to medium-low heat to simmer. Cover and cook for 25 to 30 minutes until vegetables are tender.","tips":""},{"step_number":4,"description":"Remove two cups of soup and blend until smooth using an immersion blender. Stir the blend back into the soup.","tips":"Be careful when blending hot liquids."},{"step_number":5,"description":"Stir in the cashew cream or an alternative dairy option if preferred.","tips":"For a creamier soup, use more cashew cream or replace with dairy."}]},{"name":"Toppings","ingredients":[{"name":"croutons","quantity":"optional, to taste","preparation_notes":"For garnish","substitutions":[]},{"name":"fresh thyme","quantity":"optional, to taste","preparation_notes":"Chopped, for garnish","substitutions":[]}],"tools_and_equipment":[],"instructions":[]}],"full_ingredient_list":["1\/2 cup unsalted cashews","2 cups water","1\/2 cup low sodium vegetable broth","1 to 1.5 tablespoons nutritional yeast","2 tablespoons olive oil","1 small leek","1 large carrot","4 cloves garlic","2 pounds celery root","1 pound potatoes","5 to 6 cups low sodium vegetable broth","1 teaspoon dried thyme","1 teaspoon salt","1 teaspoon freshly ground black pepper","Croutons (optional)","Fresh thyme (optional)"],"notes":"For a vegan alternative, use cashew cream. If you are not sticking to a plant-based diet, heavy cream or half-and-half can be used instead."} |
| Classic Guacamole Dip | This guacamole recipe is simple yet bursting with fresh flavors, ... | Appetizers, Dairy-Free, Gluten-Free, Low-Carb, Vegan, Vegetarian, Whole30, Kid-Friendly | {"title":"Classic Guacamole Dip","description":"This guacamole recipe is simple yet bursting with fresh flavors, perfect for serving with homemade corn chips.","full_ingredient_list":["3 ripe avocados","3 garlic cloves, minced","\u00bd teaspoon freshly cracked black pepper","\u00bd jalape\u00f1o pepper, seeded, finely chopped","\u00bc cup finely minced red onion","\u00bd cup chopped fresh cilantro","2 tablespoons fresh lime juice","\u00bd teaspoon kosher salt"],"components":[{"name":"Guacamole Base","ingredients":[{"name":"ripe avocados","quantity":"3","preparation_notes":"halved and pitted","substitutions":["frozen avocado"]},{"name":"garlic cloves","quantity":"3","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"red onion","quantity":"\u00bc cup","preparation_notes":"finely minced","substitutions":["shallots"]},{"name":"freshly cracked black pepper","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["white pepper"]},{"name":"jalape\u00f1o pepper","quantity":"\u00bd","preparation_notes":"seeded, finely chopped","substitutions":["serrano pepper"]},{"name":"chopped fresh cilantro","quantity":"\u00bd cup","preparation_notes":"none","substitutions":["parsley"]},{"name":"fresh lime juice","quantity":"2 tablespoons","preparation_notes":"from 1 lime","substitutions":["bottled lime juice"]},{"name":"kosher salt","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["medium bowl","fork"],"instructions":[{"step_number":1,"description":"Place the avocados in a medium bowl.","tips":"For a creamier texture, use a fork."},{"step_number":2,"description":"Smash the avocados to your preference using a fork or molcajete.","tips":"A molcajete can provide an authentic texture."},{"step_number":3,"description":"Stir in garlic, black pepper, jalape\u00f1o, red onion, cilantro, lime juice, and salt until mixed well.","tips":"Taste and adjust seasoning as needed."},{"step_number":4,"description":"Serve immediately with tortilla chips or refrigerate for later use.","tips":"To prevent browning, cover tightly with plastic wrap touching the surface of the guacamole."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4","tags":["Appetizers","Dairy-Free","Gluten-Free","Low-Carb","Vegan","Vegetarian","Whole30","Kid-Friendly"],"notes":"The guacamole can be doubled or tripled for larger groups. To keep it green, store with lime wedges on top or cover with plastic wrap pressed against the surface."} |
| Creamy Carrot and Ginger Soup | A smooth and flavorful soup made with roasted carrots and fresh g... | gluten-free, vegan, soup, dairy-free, nut-free | {"title":"Creamy Carrot and Ginger Soup","description":"A smooth and flavorful soup made with roasted carrots and fresh ginger, perfect for a cozy weeknight dinner.","full_ingredient_list":["2 lbs carrots, chopped","1\/2 large sweet onion, chopped","2 cloves garlic, minced","1 tablespoon ginger, grated","4 cups chicken or vegetable stock","4 sprigs fresh thyme, leaves removed","Olive oil","Salt","Pepper"],"components":[{"name":"Carrot Ginger Soup Base","ingredients":[{"name":"carrots","quantity":"2 lbs","preparation_notes":"chopped into 1-inch pieces","substitutions":[]},{"name":"sweet onion","quantity":"1\/2 large","preparation_notes":"chopped, about 1 cup","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":["jarred garlic","garlic powder"]},{"name":"ginger","quantity":"1 tablespoon","preparation_notes":"peeled and grated","substitutions":["frozen ginger cubes"]},{"name":"chicken or vegetable stock","quantity":"4 cups, plus more to thin if needed","preparation_notes":"","substitutions":["water"]},{"name":"fresh thyme","quantity":"4 sprigs","preparation_notes":"leaves removed from stem","substitutions":[]},{"name":"olive oil","quantity":"4 tablespoons","preparation_notes":"divided","substitutions":["other cooking oils"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven","Large pot","Blender or immersion blender","Baking sheet"],"instructions":[{"step_number":1,"description":"Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes until tender.","tips":"Roasting enhances the flavor of the carrots."},{"step_number":2,"description":"In a large pot, heat the remaining 2 tablespoons of olive oil over medium-high heat. Saut\u00e9 the onion for 4-5 minutes until softened, then add garlic and ginger and cook for 30 seconds until fragrant.","tips":"Be careful not to burn the garlic."},{"step_number":3,"description":"Add the stock, thyme, and roasted carrots to the pot. Bring to a boil, then reduce to a simmer for 20 minutes until the vegetables are tender.","tips":"Ensure all vegetables are submerged to cook evenly."},{"step_number":4,"description":"Puree the soup using a blender or immersion blender until smooth. Season with additional salt and pepper if needed.","tips":"Be cautious when blending hot liquids."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 servings","tags":["gluten-free","vegan","soup","dairy-free","nut-free"],"notes":"To make the soup vegan, simply use vegetable stock instead of chicken stock. Roasting the carrots before adding them to the soup gives a deeper flavor. The soup can be made ahead and stored for easy meal prep."} |
| Savory Chana Masala (Chickpea Curry) | Enjoy a classic North Indian dish of chickpeas cooked in a spicy ... | Indian, Vegan, Gluten-free, Curry | {"title":"Savory Chana Masala (Chickpea Curry)","description":"Enjoy a classic North Indian dish of chickpeas cooked in a spicy onion-tomato gravy. This protein-rich, vegan, and gluten-free curry is perfect for pairing with rice or Indian breads.","full_ingredient_list":["1 cup dried raw chickpeas or 3 cups soaked or 2 cans (15 oz each) of canned chickpeas","1\u00bd cups water (for pressure cooking)","2 tablespoons oil","1 small bay leaf","1 inch cinnamon stick","2 cloves","2 green cardamoms","1\u00bd cups finely chopped onions (about 2 large onions)","1 green chili, slit lengthwise","\u00be to 1 tablespoon ginger-garlic paste","1\u00bd cups fine chopped tomatoes or tomato puree (from 3 large tomatoes)","\u00be teaspoon salt","\u00bc teaspoon turmeric","1\u00bd teaspoons Kashmiri red chili powder","1 teaspoon garam masala","2 teaspoons coriander powder","\u00bd teaspoon cumin powder","1 teaspoon dried fenugreek leaves (kasuri methi)","\u00bc teaspoon dried mango powder (amchur)","2 tablespoons finely chopped coriander leaves","Additional salt to taste","Lemon juice (optional)"],"components":[{"name":"Chickpeas Preparation","ingredients":[{"name":"Dried raw chickpeas","quantity":"1 cup","preparation_notes":"Rinse and soak overnight","substitutions":["3 cups of soaked chickpeas","2 cans of chickpeas"]},{"name":"Water","quantity":"1\u00bd cups","preparation_notes":"For pressure cooking"}],"tools_and_equipment":["Pressure cooker or pot","Large bowl"],"instructions":[{"step_number":1,"description":"Rinse the dried chickpeas thoroughly. Soak them in 3\u00bd to 4 cups of water overnight or for at least 8 hours."},{"step_number":2,"description":"Drain the water and rinse the chickpeas again. Add fresh water and pressure cook for 5 to 6 whistles on medium heat, or in an Instant Pot for 18 minutes on high pressure. Allow pressure to release naturally.","tips":"Ensure chickpeas are soft and tender by squeezing; they should mash easily."}]},{"name":"Masala Preparation","ingredients":[{"name":"Oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["Any vegetable oil"]},{"name":"Bay leaf","quantity":"1 small","preparation_notes":"","substitutions":[]},{"name":"Cinnamon stick","quantity":"1 inch","preparation_notes":"","substitutions":[]},{"name":"Cloves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"Green cardamoms","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"Onions","quantity":"1\u00bd cups","preparation_notes":"Finely chopped, about 2 large onions"},{"name":"Green chili","quantity":"1","preparation_notes":"Slit lengthwise","substitutions":[]},{"name":"Ginger-garlic paste","quantity":"\u00be to 1 tablespoon","preparation_notes":"","substitutions":["\u00bd tablespoon each of freshly chopped ginger and garlic"]},{"name":"Tomatoes or tomato puree","quantity":"1\u00bd cups","preparation_notes":"Fine chopped","substitutions":["Canned whole peeled tomatoes"]},{"name":"Kashmiri red chili powder","quantity":"1\u00bd teaspoons","preparation_notes":"Adjust to taste","substitutions":[]},{"name":"Turmeric","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"Garam masala","quantity":"1 teaspoon","preparation_notes":"Adjust to taste","substitutions":[]},{"name":"Coriander powder","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Cumin powder","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"Dried fenugreek leaves (kasuri methi)","quantity":"1 teaspoon","preparation_notes":"Crushed","substitutions":[]},{"name":"Dried mango powder (amchur)","quantity":"\u00bc teaspoon","preparation_notes":"Optional","substitutions":["Lemon juice at the time of serving"]},{"name":"Coriander leaves","quantity":"2 tablespoons","preparation_notes":"Chopped finely","substitutions":[]}],"tools_and_equipment":["Large pot","Blender (optional)"],"instructions":[{"step_number":1,"description":"Heat oil in a large pot. Add the bay leaf, cinnamon, cloves, and cardamoms. Saut\u00e9 until they begin to sizzle."},{"step_number":2,"description":"Add the onions and green chili. Saut\u00e9 until onions turn light golden."},{"step_number":3,"description":"Add the ginger-garlic paste, saut\u00e9 for a minute being careful not to burn it."},{"step_number":4,"description":"Stir in tomatoes and salt. Cook until tomatoes become mushy."},{"step_number":5,"description":"Mix in the red chili powder, turmeric, garam masala, coriander powder, and cumin powder. Saut\u00e9 until the masala releases a good aroma, about 3 to 4 minutes."},{"step_number":6,"description":"Optionally, cool the masala mixture, discard bay leaf and cinnamon, and blend to a desired smoothness.","tips":"Adding a few cooked chickpeas to the blender thickens the gravy."},{"step_number":7,"description":"Add the cooked chickpeas along with the stock. Pour an additional \u00be to 1 cup of water to adjust the gravy consistency.","tips":"If using canned chickpeas, rinse and use with 1\u00be cups of fresh water."},{"step_number":8,"description":"Simmer the curry for 15 minutes until thick. Add amchur powder and kasuri methi."},{"step_number":9,"description":"Garnish with coriander leaves. Adjust salt and add lemon juice if using."}]}],"prep_time":"10 minutes","cook_time":"40 minutes","total_time":"50 minutes","servings":"4","tags":["Indian","Vegan","Gluten-free","Curry"],"notes":"This dish can be made with either dried or canned chickpeas. Canned chickpeas should be soft and tender before using. Adjust spices according to taste preferences. Chana masala can be served with rice, naan, or roti."} |
| Spicy Buffalo Chickpea Wraps | These wraps feature spicy buffalo chickpeas paired with fresh veg... | vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps | {"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]} |
| Three-Ingredient Arepas | A simple recipe for arepas using only three ingredients that is b... | vegan, gluten-free, dairy-free, naturally sweetened | {"title":"Three-Ingredient Arepas","description":"A simple recipe for arepas using only three ingredients that is both vegan and gluten-free.","full_ingredient_list":["2 cups masa arepa flour (precooked cornmeal)","2 1\/2 cups warm water","1\/2 teaspoon salt"],"components":[{"name":"Arepas","ingredients":[{"name":"masa arepa flour","quantity":"2 cups","preparation_notes":"precooked cornmeal","substitutions":["regular cornmeal"]},{"name":"warm water","quantity":"2 1\/2 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spatula","non-stick skillet","measuring cups","measuring spoons"],"instructions":[{"step_number":1,"description":"In a mixing bowl, combine the masa arepa flour and salt.","tips":"Use a spatula to evenly distribute the salt."},{"step_number":2,"description":"Slowly add warm water to the flour mixture, stirring continuously with a spatula to avoid lumps.","tips":"The dough should be moist without being sticky."},{"step_number":3,"description":"Allow the dough to rest for 5 minutes to absorb the water.","tips":"Cover the mixing bowl with a clean towel to keep it warm."},{"step_number":4,"description":"Divide the dough into 8 equal portions and form them into balls. Flatten each ball into a round disc about 1\/2-inch thick.","tips":"Use moist hands to prevent sticking."},{"step_number":5,"description":"Heat a non-stick skillet over medium heat. Cook the arepas for 5-7 minutes on each side or until golden brown and crusty.","tips":"Press gently with a spatula to ensure even cooking."},{"step_number":6,"description":"Transfer cooked arepas to a plate and cover with a clean cloth to keep warm.","tips":"Serve immediately for best texture."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"8 arepas","tags":["vegan","gluten-free","dairy-free","naturally sweetened"],"notes":"These arepas can be served with your favorite fillings such as avocado, beans, or plantains for a complete meal."} |
| Homemade Mexican Salsa Roja | This easy salsa roja recipe is a flavorful Mexican red table sauc... | Mexican, salsa, sauce, spicy, easy, vegan, gluten-free, vegetarian | {"title":"Homemade Mexican Salsa Roja","description":"This easy salsa roja recipe is a flavorful Mexican red table sauce perfect for topping tortillas, tacos, and burritos. Made with fresh tomatoes, jalapeno peppers, onion, garlic, and lime juice, it is both a versatile salsa and sauce.","short_description":"A simple and flavorful Mexican red sauce perfect for drenching tacos, burritos, and more.","full_ingredient_list":["2 pounds tomatoes, chopped","1 small white onion, chopped","2 jalapeno peppers, chopped","2 cloves garlic, chopped","1\/4 cup chopped cilantro","Juice from half a lime","2 tablespoons olive oil","1\/4 teaspoon cumin (optional)","Salt to taste"],"components":[{"name":"Salsa Roja Base","ingredients":[{"name":"Tomatoes","quantity":"2 pounds","preparation_notes":"chopped","substitutions":[]},{"name":"White onion","quantity":"1 small","preparation_notes":"chopped","substitutions":[]},{"name":"Jalapeno peppers","quantity":"2","preparation_notes":"chopped","substitutions":["Serrano peppers for more heat"]},{"name":"Garlic","quantity":"2 cloves","preparation_notes":"chopped","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"chopped","substitutions":[]},{"name":"Lime juice","quantity":"Juice from half a lime","preparation_notes":"","substitutions":[]},{"name":"Olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Cumin","quantity":"1\/4 teaspoon","preparation_notes":"optional, not traditional","substitutions":[]},{"name":"Salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large pot"],"instructions":[{"step_number":1,"description":"Add tomatoes, onion, peppers, garlic, cilantro, and lime juice to a food processor; blend until smooth.","tips":"Adjust the blending time based on your preferred texture."},{"step_number":2,"description":"Heat a large pot over medium heat, add olive oil, and quickly sear the salsa mixture.","tips":"Ensure the oil is hot before adding the salsa for better flavor."},{"step_number":3,"description":"Add cumin and salt to taste, bringing the mixture to a quick boil before reducing heat to a simmer.","tips":"Let simmer for 15-20 minutes."},{"step_number":4,"description":"Remove from heat, adjust salt if necessary, stir, and cool.","tips":"Refrigerate the salsa until ready to serve."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes","servings":"20","tags":["Mexican","salsa","sauce","spicy","easy","vegan","gluten-free","vegetarian"],"notes":"Serve in squeeze bottles to mimic the experience of Mexican restaurants.","background":"Salsa Roja is a staple in Mexican cuisine, often served in restaurants as a dipping sauce or poured over various dishes. This fresh and versatile sauce allows each chef to customize with differing ingredient proportions.","nutrition":{"calories":"23","protein":"","fat":"1g","carbohydrates":"2g","fiber":"","sugar":"1g"},"serving_suggestions":"Serve with tacos, burritos, tortilla chips, or as a topping for eggs.","storage":"Store in the refrigerator for up to 2 weeks or freeze for longer preservation.","dietary_info":["vegan","gluten-free"],"cooking_tips":["Allow flavors to mingle in the refrigerator for at least an hour before serving."],"variations":["Use serrano peppers for a spicier version.","Add additional lime juice or vinegar for a more acidic flavor."],"ingredient_spotlight":"Jalapeno peppers add heat and depth, essential for achieving the signature spicy flavor of salsa roja.","flavor_profile":{"sweet":2,"savory":6,"sour":3,"bitter":0,"umami":5},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":80,"details":"Based on the use of fresh, local ingredients if possible."},"occasion":"Taco night, parties, everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Tortilla chips","Carne asada","Huevos rancheros"]} |
| Cozy Butternut Squash Soup | A comforting and simple butternut squash soup that's natural... | vegan, gluten-free, soup, autumn, comfort food | {"title":"Cozy Butternut Squash Soup","description":"A comforting and simple butternut squash soup that's naturally gluten-free and vegan, perfect for fall. Easy to prepare with stovetop, Crock-Pot, or Instant Pot options.","full_ingredient_list":["1 tablespoon olive oil","1 white onion, peeled and diced","4 cloves garlic, peeled and minced","2 cups vegetable broth","1 carrot, peeled and roughly chopped","1 Granny Smith apple, cored and roughly chopped","1 medium (about 3\u20134 lb) butternut squash, peeled, seeded and diced","1 sprig fresh sage","1\/8 teaspoon cayenne","pinch of ground cinnamon","pinch of nutmeg","1\/2 cup unsweetened coconut milk","fine sea salt, to taste","freshly-cracked black pepper, to taste","Optional garnishes: smoked paprika, extra drizzle of unsweetened coconut milk"],"components":[{"name":"Soup Base","ingredients":[{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["canola oil","vegetable oil"]},{"name":"white onion","quantity":"1, peeled and diced","preparation_notes":"","substitutions":["yellow onion","shallots"]},{"name":"garlic cloves","quantity":"4, peeled and minced","preparation_notes":"","substitutions":["garlic powder"]},{"name":"vegetable broth","quantity":"2 cups","preparation_notes":"","substitutions":["chicken broth","water"]},{"name":"carrot","quantity":"1, peeled and roughly chopped","preparation_notes":"","substitutions":["parsnip"]},{"name":"Granny Smith apple","quantity":"1, cored and roughly chopped","preparation_notes":"","substitutions":["any other apple variety"]},{"name":"butternut squash","quantity":"1 medium (about 3\u20134 lb), peeled, seeded and diced","preparation_notes":"","substitutions":["pumpkin","kabocha squash"]},{"name":"fresh sage","quantity":"1 sprig","preparation_notes":"","substitutions":["dried sage"]},{"name":"cayenne pepper","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":["chili powder"]},{"name":"ground cinnamon","quantity":"1 pinch","preparation_notes":"","substitutions":["allspice"]},{"name":"nutmeg","quantity":"1 pinch","preparation_notes":"","substitutions":[]},{"name":"unsweetened coconut milk","quantity":"1\/2 cup","preparation_notes":"","substitutions":["heavy cream","half and half"]},{"name":"fine sea salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"freshly-cracked black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Stovetop, Crock-Pot or Instant Pot","Immersion Blender or Traditional Blender"],"instructions":[{"step_number":1,"description":"Heat olive oil in a large stockpot over medium-high heat. Add diced onion and saut\u00e9 for 5 minutes until softened. Add minced garlic and saut\u00e9 for another 1-2 minutes until fragrant.","tips":"This step is optional for the Crock-Pot version."},{"step_number":2,"description":"Add vegetable broth, carrot, apple, butternut squash, sage, cayenne, cinnamon, and nutmeg. Stir to combine and bring to a simmer. Cover, reduce heat, and simmer for 20-30 minutes until vegetables are tender. Remove sage and stir in coconut milk.","tips":"Ensure all vegetables are submerged in broth."},{"step_number":3,"description":"Use an immersion blender to pur\u00e9e the soup until smooth. Alternately, pur\u00e9e in batches using a traditional blender.","tips":"Be careful when blending hot liquids in a traditional blender."},{"step_number":4,"description":"Season soup generously with salt and pepper. Serve warm with your choice of garnishes.","tips":"Consider garnishing with fried sage leaves, smoked paprika, or additional coconut milk."}]}],"prep_time":"20 minutes","cook_time":"30 minutes","total_time":"50 minutes","servings":"6-8","tags":["vegan","gluten-free","soup","autumn","comfort food"],"notes":"The soup can be customized with various spices or extra ingredients like rice or grains. You can also roast the vegetables for added flavor."} |
| Easy Homemade Harissa Sauce | Harissa is a versatile North African red chile paste or sauce mad... | North African, Mediterranean, spicy, sauce, condiment, vegan, gluten-free, dairy-free, low-carb | {"title":"Easy Homemade Harissa Sauce","description":"Harissa is a versatile North African red chile paste or sauce made from simple ingredients such as chiles, garlic, olive oil, citrus, and warm spices. It is slightly sweet, smoky, tangy, and perfectly spicy without being too hot. This harissa can be made in advance to be used in various dishes.","short_description":"A versatile North African chile paste perfect for adding spice to any dish.","components":[{"name":"Harissa Sauce","ingredients":[{"name":"Dried New Mexico chiles","quantity":"7 whole chiles (or a combination with other dried hot chiles such as de arbol or chipotle)","preparation_notes":"Soak and seed","substitutions":["Guajillo chiles"]},{"name":"Roasted red peppers","quantity":"6 ounces or 2 large peppers, jarred","preparation_notes":"Drained","substitutions":[]},{"name":"Tomato paste","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Garlic cloves","quantity":"4 large cloves","preparation_notes":"Peeled","substitutions":[]},{"name":"Caraway seeds","quantity":"1 teaspoon","preparation_notes":"Toasted and ground","substitutions":[]},{"name":"Ground coriander","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cayenne pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"To taste","preparation_notes":"","substitutions":[]},{"name":"Lemon juice","quantity":"2 tablespoons (juice of 1 large lemon)","preparation_notes":"","substitutions":[]},{"name":"Extra virgin olive oil","quantity":"2 tablespoons plus more for storage","preparation_notes":"Use quality EVOO","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"Soak the dried chiles in hot water for 30 minutes until tender and re-hydrated. Drain and remove stems and seeds.","tips":""},{"step_number":2,"description":"In a food processor, combine the chiles with roasted red peppers, garlic, tomato paste, caraway seeds, coriander, cumin, smoked paprika, cayenne, a pinch of salt, and lemon juice.","tips":""},{"step_number":3,"description":"Run the processor, drizzling olive oil from the top. Scrape down the sides and process until a paste-like texture is achieved.","tips":"Taste and adjust seasoning."},{"step_number":4,"description":"Transfer to a mason jar and cover with a layer of extra virgin olive oil. Seal and refrigerate.","tips":"Allow flavors to develop for 1-2 days in the fridge for best taste."}]}],"prep_time":"40 minutes","cook_time":"0 minutes","total_time":"40 minutes","servings":"24 tablespoons","tags":["North African","Mediterranean","spicy","sauce","condiment","vegan","gluten-free","dairy-free","low-carb"],"notes":"For best flavor, let the harissa sit in the refrigerator for 1-2 days before using. Each batch can vary in heat depending on the chiles used. Adjust cayenne pepper to taste.","background":"Harissa originated from Tunisia and is used widely across North African and Middle Eastern cuisines. It is often compared to ketchup in its versatility, but with a far more complex flavor profile.","nutrition":{"calories":"13.4","protein":"0.1g","fat":"1.3g","carbohydrates":"0.6g","fiber":"0.2g","sugar":"0.2g"},"serving_suggestions":"Use in soups, stews, on meats, or to spice up hummus or eggs.","storage":"Store in a mason jar in the refrigerator for 2-3 weeks. Freeze in smaller portions for up to 1 month.","dietary_info":["Contains garlic"],"cooking_tips":["Soak peppers thoroughly to ensure easy blending.","Adjust spices to accommodate personal heat preference."],"variations":["Add chipotle chiles for a smoky flavor.","Use fresh chiles instead of dried for a different texture."],"ingredient_spotlight":"The use of New Mexico chiles brings mild heat and a distinct depth of flavor, ideal for controlling the spice level.","flavor_profile":{"sweet":3,"savory":7,"sour":4,"bitter":2,"umami":6},"geographic_region":"North Africa","seasonality":"Best in cooler seasons for warm dishes","sustainability_score":{"score":80,"details":"Use of local and seasonal peppers can enhance sustainability."},"occasion":"Suitable for everyday meals or as a special sauce for gatherings.","skill_level":"Intermediate","cost_estimate":5,"recommended_pairings":["Grilled meats","Vegetable stews","Hummus"]} |
| Quick and Simple Red Lentil Dahl | This comforting and easy-to-prepare red lentil dahl is rich and c... | vegan, gluten-free, high protein, meal prep | {"title":"Quick and Simple Red Lentil Dahl","description":"This comforting and easy-to-prepare red lentil dahl is rich and creamy, taking only 30 minutes to create a delicious meal packed with protein and fiber. Made in one pot with budget-friendly ingredients, it's perfect for quick weeknight dinners.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"8 servings","tags":["vegan","gluten-free","high protein","meal prep"],"components":[{"name":"Lentil Dahl Base","ingredients":[{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 large, chopped small","preparation_notes":"chopped small","substitutions":[]},{"name":"garlic","quantity":"5 cloves, minced","preparation_notes":"minced","substitutions":[]},{"name":"fresh ginger","quantity":"1 tablespoon, peeled and grated","preparation_notes":"peeled and grated","substitutions":[]},{"name":"garam masala","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"ground turmeric","quantity":"1 teaspoon","preparation_notes":"","substitutions":["curry powder"]},{"name":"red pepper chili flakes","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried red lentils","quantity":"1 1\/2 cups","preparation_notes":"sift for pebbles or dirt","substitutions":["split yellow lentils"]},{"name":"diced tomatoes","quantity":"14 ounce can","preparation_notes":"","substitutions":[]},{"name":"full-fat coconut milk","quantity":"13.5 ounce can","preparation_notes":"","substitutions":["cashew cream","unsweetened almond milk"]},{"name":"vegetable broth","quantity":"3 cups","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"half a lemon, juiced","preparation_notes":"","substitutions":[]},{"name":"baby spinach","quantity":"3-4 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1 teaspoon, or to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large pot or pan","stirring spoon","measuring cups and spoons"],"instructions":[{"step_number":1,"description":"In a large pot or pan over medium heat, saut\u00e9 the chopped onion in olive oil for 5 minutes, stirring frequently.","tips":"Ensure onions are soft and translucent before adding garlic."},{"step_number":2,"description":"Add the minced garlic and grated ginger to the pan. Cook for 1 more minute, stirring until fragrant.","tips":"Do not let the garlic burn, as it can become bitter."},{"step_number":3,"description":"Stir in the garam masala, turmeric, and red pepper flakes. Mix well with a little water if needed.","tips":"The spices should coat the onion mixture evenly."},{"step_number":4,"description":"Add the dried lentils, canned tomatoes with juice, coconut milk, and vegetable broth. Stir well and bring to a boil over high heat.","tips":"Stir occasionally to prevent sticking."},{"step_number":5,"description":"Reduce heat to a simmer and cook for approximately 15 minutes or until lentils are soft.","tips":"Check consistency and add more broth if too thick."},{"step_number":6,"description":"Squeeze in the lemon juice and stir in the spinach until wilted. Add salt to taste.","tips":"Adjust seasoning to your preference."},{"step_number":7,"description":"Serve the dahl hot with brown or white rice and Vegan Naan.","tips":"Pair with fresh cilantro for an added touch."}]}],"full_ingredient_list":["1 tablespoon olive oil","1 large yellow onion, chopped small","5 cloves garlic, minced","1 tablespoon fresh ginger, peeled and grated","1 tablespoon garam masala","1 teaspoon ground turmeric","1\/2 teaspoon red pepper chili flakes","1 1\/2 cups dried red lentils","14 ounce can diced tomatoes","13.5 ounce can full-fat coconut milk","3 cups vegetable broth","half a lemon, juiced","3-4 cups baby spinach","1 teaspoon salt, or to taste"],"notes":"The dahl can be stored in an airtight container in the fridge for up to 4 days and can be frozen for up to 3 months. Substitute coconut milk with cashew cream or unsweetened almond milk if preferred."} |
| Thai Mango Sticky Rice Delight | A refreshing and popular Thai dessert featuring tender sticky ric... | gluten-free, vegetarian, vegan, Thai, dessert | {"title":"Thai Mango Sticky Rice Delight","description":"A refreshing and popular Thai dessert featuring tender sticky rice paired with ripe mango and rich coconut sauce. This homemade version uses less sugar for a healthier treat without compromising on taste. It's perfect for those who enjoy gluten-free, vegetarian, or vegan delight.","full_ingredient_list":["1 cup uncooked sticky rice","1 can (13.5 oz \/ 400 g) full-fat coconut milk","1\/4 cup sugar","1\/2 teaspoon salt","3 ripe mangoes, peeled and sliced","2 teaspoons cornstarch (optional)","Toasted sesame seeds for garnish (optional)"],"components":[{"name":"Sticky Rice Base","ingredients":[{"name":"Sticky Rice","quantity":"1 cup uncooked","preparation_notes":"Rinse and soak for at least 1 hour, up to overnight","substitutions":[]},{"name":"Water for soaking and steaming","quantity":"as needed","preparation_notes":"Use enough to cover rice for soaking and for steaming setup","substitutions":[]}],"tools_and_equipment":["Steamer","Heatproof bowl","Oven mitts"],"instructions":[{"step_number":1,"description":"Rinse the sticky rice with tap water, stir gently, and drain to remove excess starch. Repeat rinsing. Cover rice with cold water and soak for at least 1 hour or overnight.","tips":"Longer soaking makes rice stickier, which is desirable for this recipe."},{"step_number":2,"description":"Drain soaked rice and transfer to a heatproof bowl. Add water to the steamer, placing the bowl on the steaming rack. Steam over medium heat for 20\u201325 minutes until rice is cooked through.","tips":"Use medium heat to ensure even cooking."}]},{"name":"Coconut Sauce","ingredients":[{"name":"Coconut Milk","quantity":"1 can (13.5 oz \/ 400 g)","preparation_notes":"","substitutions":[]},{"name":"Sugar","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cornstarch","quantity":"2 teaspoons (optional)","preparation_notes":"Combine with water to make a slurry if needed","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Combine coconut milk, sugar, and salt in a saucepan. Heat over medium until sugar dissolves, but do not boil.","tips":"Stir gently to prevent the mixture from boiling."},{"step_number":2,"description":"(Optional) If required, stir cornstarch with water to create a slurry, then gradually add to the sauce to thicken it.","tips":"The sauce should be creamy enough to coat the back of a spoon."}]},{"name":"Assembly","ingredients":[{"name":"Mangoes","quantity":"3 ripe, peeled and sliced","preparation_notes":"Slice evenly","substitutions":[]},{"name":"Toasted sesame seeds","quantity":"as desired for garnish","preparation_notes":"Toast lightly before use","substitutions":[]}],"tools_and_equipment":["Serving bowls","Serving spoons"],"instructions":[{"step_number":1,"description":"Mix 1 cup of coconut sauce into the steamed rice until fully absorbed. Allow to cool to room temperature.","tips":"Ensure rice is not too hot before serving to maintain texture."},{"step_number":2,"description":"Portion 1\/3 cup of coconut rice into each serving bowl. Add mango slices and drizzle with additional coconut sauce. Garnish with sesame seeds.","tips":"For a richer experience, serve with extra coconut sauce on the side."}]}],"prep_time":"10 minutes + 1 hour soaking","cook_time":"30 minutes","total_time":"1 hour 40 minutes","servings":"4 to 6 servings","tags":["gluten-free","vegetarian","vegan","Thai","dessert"],"notes":"Best enjoyed fresh. Store rice and sauce separately if preparing ahead, and reheat gently."} |
| Vegan Jackfruit Tacos | An easy and flavorful vegan taco recipe featuring pulled jackfrui... | easy, healthy, vegan, Mexican | {"title":"Vegan Jackfruit Tacos","description":"An easy and flavorful vegan taco recipe featuring pulled jackfruit as a substitute for meat, perfect for a Mexican-inspired meal.","full_ingredient_list":["4 tbsp olive oil","1 medium red onion, finely diced","4 cloves garlic, finely diced","1 heaped tsp ground cumin","1 tsp smoked paprika","1 tsp ground coriander","1 pinch ground cinnamon","2-3 pinches ground cloves","1 tsp sambal oelek or chilli powder","2 tbsp tomato paste","2 x 565 g \/ 20 oz tins young (green) jackfruit in water","4 tbsp soy sauce","3 tbsp maple syrup","1-2 tsp liquid smoke","1 tbsp apple cider vinegar","\u00bc tsp white pepper","185 g \/ 1\u00bd cups all purpose white flour","\u00bd tsp baking powder","2 tbsp vegetable oil","15 ripe plum tomatoes","1 spring onion, sliced thinly","2 tsp lime juice","\u00be tsp salt","\u00bd tsp sugar","salt & pepper","Romaine lettuce, shredded","small bunch of coriander","quick-pickled red onions","vegan sour cream"],"components":[{"name":"Pulled Jackfruit","ingredients":[{"name":"olive oil","quantity":"4 tbsp","preparation_notes":"","substitutions":[]},{"name":"red onion","quantity":"1 medium","preparation_notes":"finely diced","substitutions":[]},{"name":"garlic","quantity":"4 cloves","preparation_notes":"finely diced","substitutions":[]},{"name":"ground cumin","quantity":"1 heaped tsp","preparation_notes":"","substitutions":[]},{"name":"smoked paprika","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"ground coriander","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"ground cinnamon","quantity":"1 pinch","preparation_notes":"","substitutions":[]},{"name":"ground cloves","quantity":"2-3 pinches","preparation_notes":"adjust to taste","substitutions":[]},{"name":"sambal oelek or chilli powder","quantity":"1 tsp","preparation_notes":"to taste","substitutions":[]},{"name":"tomato paste","quantity":"2 tbsp","preparation_notes":"","substitutions":[]},{"name":"young (green) jackfruit in water","quantity":"2 x 565 g \/ 20 oz tins","preparation_notes":"drained, and ends removed","substitutions":[]},{"name":"soy sauce","quantity":"4 tbsp","preparation_notes":"","substitutions":[]},{"name":"maple syrup","quantity":"3 tbsp","preparation_notes":"","substitutions":[]},{"name":"liquid smoke","quantity":"1-2 tsp","preparation_notes":"adjust to taste","substitutions":["increase smoked paprika if unavailable"]},{"name":"apple cider vinegar","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"white pepper","quantity":"\u00bc tsp","preparation_notes":"","substitutions":["black pepper"]}],"tools_and_equipment":["Medium heavy-bottomed pan","Baking tray","Baking paper"],"instructions":[{"step_number":1,"description":"Drain the jackfruit tins. Cut off the firm, pointy ends of the jackfruit pieces. Set aside.","tips":"You can save the pointed ends for another recipe or use them finely chopped in the mix."},{"step_number":2,"description":"Heat olive oil in a medium pan. Fry diced red onion until softened and lightly caramelized. Add garlic and cook until fragrant.","tips":""},{"step_number":3,"description":"Add cumin, smoked paprika, coriander, cinnamon, and cloves. Stir and fry for about a minute.","tips":"Keep stirring to avoid burning the spices."},{"step_number":4,"description":"Mix in the tomato paste and sambal oelek or chili powder.","tips":""},{"step_number":5,"description":"Add prepared jackfruit, soy sauce, maple syrup, liquid smoke, apple cider vinegar, and white pepper. Mix well and squash the jackfruit to separate fibers. Simmer for 10-15 minutes.","tips":"Taste and adjust seasonings if needed."},{"step_number":6,"description":"Allow jackfruit to cool, then refrigerate overnight to enhance flavors.","tips":"Placing in an airtight container is recommended."},{"step_number":7,"description":"Preheat oven to 200\u00b0 C \/ 390\u00b0 F. Spread jackfruit mixture on a lined baking tray and bake for 20-25 minutes until browned slightly.","tips":"Ensure an even spread for uniform browning."}]},{"name":"Soft Tacos","ingredients":[{"name":"all purpose white flour","quantity":"185 g \/ 1\u00bd cups","preparation_notes":"","substitutions":[]},{"name":"baking powder","quantity":"\u00bd tsp","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"\u00be tsp","preparation_notes":"","substitutions":[]},{"name":"vegetable oil","quantity":"2 tbsp","preparation_notes":"olive oil suitable","substitutions":[]},{"name":"hot water","quantity":"about 120 ml \/ \u00bd cup","preparation_notes":"","substitutions":[]},{"name":"additional flour for rolling","quantity":"as needed","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Kettle","Large bowl","Rolling pin","Damp kitchen towel","Medium heavy-bottomed or griddle pan"],"instructions":[{"step_number":1,"description":"Mix flour, baking powder, and salt in a large bowl. Stir in vegetable oil.","tips":"Use hands to incorporate well."},{"step_number":2,"description":"Boil water. Add about 120 ml of hot water to the flour mixture, mix with a spoon, then knead into a smooth dough.","tips":"Add more water if dough is too dry."},{"step_number":3,"description":"Cover dough with a damp towel and let rest 30 minutes.","tips":"This step is crucial for soft tacos."},{"step_number":4,"description":"Divide rested dough into 10 pieces. Roll each into a thin circle.","tips":"Use a floured surface and avoid over-flouring."},{"step_number":5,"description":"Cook tortillas on medium-heat pan until small bubbles appear, about 1-2 minutes a side.","tips":"Do not overcook to keep them soft."}]},{"name":"Salsa","ingredients":[{"name":"plum tomatoes","quantity":"15 ripe","preparation_notes":"finely diced","substitutions":[]},{"name":"spring onion","quantity":"1, sliced thinly","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"2 tsp","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"\u00bd tsp","preparation_notes":"","substitutions":[]},{"name":"salt & pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Combine diced tomatoes, sliced spring onion, and lime juice in a bowl.","tips":"Use ripe tomatoes for best flavor."},{"step_number":2,"description":"Season with sugar, salt, and pepper. Mix well and set aside.","tips":"Taste and adjust seasoning as needed."}]}],"prep_time":"60 min","cook_time":"45 min","total_time":"1 hr 45 min","servings":"10 servings","tags":["easy","healthy","vegan","Mexican"],"notes":"For best results, prepare the jackfruit a day in advance. Adjust liquid smoke to taste, as brands can vary in intensity."} |
| Refreshing Mango and Avocado Salsa | This mango and avocado salsa features sweet mango cubes, creamy a... | salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip | {"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |
| Homemade Falafel Delight | This easy homemade falafel recipe is filled with zesty fresh flav... | vegetarian, vegan, gluten-free, falafel, Middle Eastern | {"title":"Homemade Falafel Delight","description":"This easy homemade falafel recipe is filled with zesty fresh flavors, pan-fried to perfection, and ideal for wraps, salads, or on their own with your favorite dipping sauce.","full_ingredient_list":["1 (15-ounce) can chickpeas, rinsed and drained","1 cup fresh parsley leaves, tightly-packed","1 cup fresh cilantro leaves, tightly-packed","1\/2 cup diced red or yellow onion","1\/3 cup flour (e.g., all-purpose, white whole wheat, chickpea, or gluten-free)","1 tablespoon fresh lemon juice","1 1\/2 teaspoons baking powder","1 1\/2 teaspoons ground cumin","6 small garlic cloves, peeled and roughly chopped","4\u20136 tablespoons high-heat oil (e.g., avocado, grapeseed, or vegetable oil)","1 teaspoon fine sea salt","1\/2 teaspoon black pepper"],"components":[{"name":"Falafel","ingredients":[{"name":"Chickpeas","quantity":"1 (15-ounce) can","preparation_notes":"Rinsed and drained","substitutions":[]},{"name":"Fresh parsley leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Fresh cilantro leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Onion","quantity":"1\/2 cup","preparation_notes":"Diced, red or yellow","substitutions":[]},{"name":"Flour","quantity":"1\/3 cup","preparation_notes":"Such as all-purpose, white whole wheat, chickpea, or gluten-free","substitutions":["Gluten-free flour blend"]},{"name":"Fresh lemon juice","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Baking powder","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Garlic","quantity":"6 small cloves","preparation_notes":"Peeled and roughly chopped","substitutions":[]},{"name":"High-heat oil","quantity":"4\u20136 tablespoons","preparation_notes":"","substitutions":["Avocado oil","Grapeseed oil","Vegetable oil"]},{"name":"Fine sea salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large bowl","Medium cookie scoop","Large cast-iron or heavy-bottomed skillet","Parchment paper","Paper towels"],"instructions":[{"step_number":1,"description":"Add chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, cumin, salt, black pepper, and garlic to a food processor. Pulse until the mixture reaches a coarse crumb texture, stopping partway through to scrape down the sides of the bowl if needed.","tips":"Avoid over-pulsing to prevent a mushy texture."},{"step_number":2,"description":"Transfer the mixture to a sealed container and refrigerate for 1-2 hours or until chilled.","tips":"Alternatively, speed up the chilling by placing in the freezer for 30-45 minutes."},{"step_number":3,"description":"Lay a large sheet of parchment paper on a work surface. Using a spoon or a medium cookie scoop, measure out 2 tablespoons of the dough and roll it into a ball. Place the ball on the parchment paper and gently flatten it to about 1\/2-inch thick.","tips":"Be gentle to prevent cracking."},{"step_number":4,"description":"Heat oil in a skillet over medium-high heat until shimmering. Carefully transfer 4 or 5 falafel disks to the hot oil and fry for 2-3 minutes per side, or until browned. Transfer to a paper towel-lined plate to drain excess oil.","tips":"Do not overcrowd the pan to maintain temperature."},{"step_number":5,"description":"Serve the falafels immediately while they are warm and crispy, or freeze in a sealed container for up to 3 months.","tips":"Pair with dips like tahini or tzatziki for enhanced flavor."}]}],"prep_time":"20 minutes","cook_time":"10 minutes","total_time":"30 minutes plus chilling time","servings":"15-18 falafels","tags":["vegetarian","vegan","gluten-free","falafel","Middle Eastern"],"notes":"Chilling is crucial for the mixture to hold together. Adjust the level of herbs to your taste preference. To minimize oil absorption, ensure the oil is sufficiently hot before frying."} |
| Classic Tomato Basil Bruschetta | Delight in a traditional Italian bruschetta with fresh tomatoes, ... | appetizers, Italian-inspired, vegan, vegetarian | {"title":"Classic Tomato Basil Bruschetta","description":"Delight in a traditional Italian bruschetta with fresh tomatoes, basil, garlic, and a hint of oregano, perfect for a simple yet flavorful appetizer.","prep_time":"20 mins","cook_time":"10 mins","total_time":"30 mins","servings":"16 to 20 servings","tags":["appetizers","Italian-inspired","vegan","vegetarian"],"notes":"Use the ripest fresh tomatoes you can find, such as cluster, Roma, or cherry tomatoes. You can prepare the tomato topping in advance and toast the bread just before serving.","full_ingredient_list":["1 pound ripe tomatoes, cored and diced","1\/2 cup chopped fresh basil leaves","1\/3 cup finely-diced red onion (optional)","2 tablespoons extra-virgin olive oil, plus extra for brushing\/drizzling","1 batch homemade crostini","2 large cloves garlic, unpeeled","fine sea salt","freshly-cracked black pepper"],"components":[{"name":"Tomato Basil Topping","ingredients":[{"name":"ripe tomatoes","quantity":"1 pound","preparation_notes":"cored and diced","substitutions":[]},{"name":"chopped fresh basil leaves","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"finely-diced red onion","quantity":"1\/3 cup","preparation_notes":"optional","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"fine sea salt","quantity":"a pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spoon","refrigerator"],"instructions":[{"step_number":1,"description":"Stir together diced tomatoes, basil, red onion, olive oil, and a pinch of salt in a mixing bowl until evenly combined.","tips":"Cover and refrigerate for at least 15 minutes or up to 24 hours to allow flavors to meld."}]},{"name":"Crostini with Garlic","ingredients":[{"name":"homemade crostini","quantity":"1 batch","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"for brushing\/drizzling","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"2 large, unpeeled","preparation_notes":"","substitutions":[]},{"name":"fine sea salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"freshly-cracked black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","oven or grill","baking sheet"],"instructions":[{"step_number":1,"description":"Follow recipe instructions to prepare the crostini.","tips":"Toast until perfectly golden and crisp."},{"step_number":2,"description":"Slice off the ends of garlic cloves without removing the papery skins. Rub the cut end of garlic over the tops of bread slices.","tips":"Add as much or as little garlic flavor as you prefer."},{"step_number":3,"description":"Add a spoonful of tomato topping mixture to each slice of bread, then drizzle a hint of olive oil over the tomato topping.","tips":"Serve immediately to keep bread from getting soggy."}]}]} |
| Vegan Rainbow Roast Vegetable Sandwich | A hearty vegan sandwich filled with roasted vegetables, avocado, ... | vegan, lunch, dinner, sandwich, healthy, fresh, roasted vegetables, easy, quick, American cuisine, nutritious | {"title":"Vegan Rainbow Roast Vegetable Sandwich","description":"A hearty vegan sandwich filled with roasted vegetables, avocado, beetroot hummus, and kale pesto, perfect for a wholesome, nutritious lunch.","short_description":"A nourishing sandwich with roast vegetables, avocado, and pesto.","full_ingredient_list":["1 cup butternut pumpkin","1 red bell pepper","1 zucchini","extra virgin olive oil","1 avocado","1 carrot","1\/2 cup alfalfa sprouts","1 x 400g can chickpeas","1\/2 beetroot","1 teaspoon smoked paprika","1 cup kale leaves","1\/2 cup roast almonds","4 thick slices sourdough bread","salt","pepper"],"components":[{"name":"Roasted Vegetables","ingredients":[{"name":"butternut pumpkin","quantity":"1 cup","preparation_notes":"sliced into 5mm thick slices"},{"name":"red bell pepper","quantity":"1","preparation_notes":"quartered and seeded","substitutions":["green bell pepper"]},{"name":"zucchini","quantity":"1","preparation_notes":"sliced into 5mm thick slices"},{"name":"extra virgin olive oil","quantity":"as needed","preparation_notes":"","substitutions":["avocado oil"]}],"tools_and_equipment":["baking tray","oven"],"instructions":[{"step_number":1,"description":"Preheat the oven to 180C.","tips":""},{"step_number":2,"description":"Place the sliced pumpkin, zucchini, and quartered red bell pepper on a lined baking tray. Drizzle with extra virgin olive oil.","tips":"Ensure the vegetables are spread out evenly."},{"step_number":3,"description":"Roast in the oven for 20 minutes or until the vegetables are tender.","tips":"Check the vegetables halfway and stir if needed to ensure even cooking."}]},{"name":"Beetroot Hummus","ingredients":[{"name":"chickpeas","quantity":"400g can","preparation_notes":"drained and rinsed","substitutions":["cooked dried chickpeas"]},{"name":"beetroot","quantity":"1\/2","preparation_notes":"blanched and peeled","substitutions":["canned beetroot"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":""}],"tools_and_equipment":["food processor"],"instructions":[{"step_number":1,"description":"Add the chickpeas, half a blanched beetroot, and smoked paprika to a food processor.","tips":""},{"step_number":2,"description":"Blend until smooth and set aside.","tips":"Adjust seasoning to taste with salt and pepper."}]},{"name":"Kale Pesto","ingredients":[{"name":"kale leaves","quantity":"1 cup","preparation_notes":"loosely packed, washed","substitutions":["spinach"]},{"name":"roast almonds","quantity":"1\/2 cup","preparation_notes":"","substitutions":["pine nuts"]},{"name":"extra virgin olive oil","quantity":"3 tablespoons or water","preparation_notes":"","substitutions":["nut oil"]}],"tools_and_equipment":["food processor"],"instructions":[{"step_number":1,"description":"Combine kale leaves, roasted almonds, and extra virgin olive oil in a food processor.","tips":""},{"step_number":2,"description":"Blend until combined, adding water if needed to reach desired consistency.","tips":"Taste and adjust seasoning if necessary."}]},{"name":"Assembling the Sandwich","ingredients":[{"name":"sourdough bread","quantity":"4 thick slices","preparation_notes":"toasted","substitutions":["whole grain bread"]},{"name":"avocado","quantity":"1","preparation_notes":"sliced","substitutions":["guacamole"]},{"name":"carrot","quantity":"1","preparation_notes":"coarsely grated"},{"name":"alfalfa sprouts","quantity":"1\/2 cup","preparation_notes":"rinsed"}],"tools_and_equipment":["toaster"],"instructions":[{"step_number":1,"description":"Toast the bread slices.","tips":"Use a toaster or grill pan for best results."},{"step_number":2,"description":"Spread beetroot hummus on two slices and kale pesto on the other two slices.","tips":"Spread evenly for full taste with each bite."},{"step_number":3,"description":"Arrange roasted and raw vegetables on the bread slices as desired.","tips":"Layer avocado, grated carrot, and alfalfa sprouts on top of roasted vegetables."},{"step_number":4,"description":"Assemble the sandwich and enjoy immediately.","tips":"Best served warm."}]}],"prep_time":"15 minutes","cook_time":"20 minutes","total_time":"35 minutes","servings":"2 large sandwiches","tags":["vegan","lunch","dinner","sandwich","healthy","fresh","roasted vegetables","easy","quick","American cuisine","nutritious"],"notes":"This vegan sandwich is both filling and nutritious, offering a great alternative to traditional deli-style options.","background":"This sandwich brings together the vibrant colors and nutritious benefits of fresh and roasted vegetables, enhanced by two homemade spreads: beetroot hummus and kale pesto.","nutrition":{"calories":"859 kcal","protein":"25 g","fat":"58 g","carbohydrates":"73 g","fiber":"26 g","sugar":"18 g"},"serving_suggestions":"Pair with a light vegetable soup or a side salad for a complete meal.","storage":"Best eaten fresh but can be stored in an airtight container for up to a day if needed.","dietary_info":["vegan","contains nuts"],"cooking_tips":["Roast your vegetables ahead of time for quicker assembly during the week."],"variations":["Add grilled tofu or tempeh for extra protein"],"ingredient_spotlight":"Roasted pumpkin is a key ingredient, adding a sweet and savory element to the sandwich.","flavor_profile":{"sweet":3,"savory":7,"sour":2,"bitter":3,"umami":5},"geographic_region":"American","seasonality":"Autumn","sustainability_score":{"score":85,"details":"Utilizes mostly plant-based ingredients from sustainable sources."},"occasion":"Lunch","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["herbal tea","vegetable soup"]} |
| Creamy Pesto Pasta Delight | A refreshing summer pasta dish featuring homemade pesto made from... | vegan, vegetarian, dairy free, grain free, quick meals | {"title":"Creamy Pesto Pasta Delight","description":"A refreshing summer pasta dish featuring homemade pesto made from fresh greens and nuts. Customize it to be vegan or grain-free, and enjoy a quick meal that bursts with flavor.","full_ingredient_list":["1 cup basil","1 cup arugula","1 cup spinach","1\/4 cup pistachios","1 tbsp lemon zest","lemon juice","2 cloves garlic","1\/4 cup olive oil","1\/2 cup half & half or heavy cream","1\/2 lb short pasta (e.g., brown rice penne)","2 tbsp parmesan","salt & pepper"],"components":[{"name":"Pesto Sauce","ingredients":[{"name":"basil","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"arugula","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"spinach","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"pistachios","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"lemon zest","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"As needed","preparation_notes":"Squeeze fresh juice","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"parmesan","quantity":"2 tbsp","preparation_notes":"","substitutions":["Nutritional yeast"]},{"name":"salt & pepper","quantity":"To taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"In a food processor, blend basil, arugula, spinach, pistachios, lemon zest, lemon juice, parmesan, garlic, olive oil, salt & pepper. Blend until smooth.","tips":"Process thoroughly for a smooth texture. It might take a few minutes."},{"step_number":2,"description":"Heat the pesto in a pan on medium low heat. When it starts to bubble, slowly add the cream and stir.","tips":"Adding cream slowly helps to integrate it without curdling."}]},{"name":"Pasta","ingredients":[{"name":"short pasta","quantity":"1\/2 lb","preparation_notes":"Cook according to package directions","substitutions":["Grain-free pasta"]},{"name":"pasta water","quantity":"1\/4 cup","preparation_notes":"Reserve after pasta is cooked","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Cook the pasta according to the package instructions.","tips":"Reserve a bit of cooking water to help emulsify the sauce."},{"step_number":2,"description":"Toss the cooked pasta in the pan with the prepared pesto sauce and add reserved pasta water. Stir well to coat evenly.","tips":"Use pasta water to adjust the sauce consistency."},{"step_number":3,"description":"Serve with additional parmesan if desired.","tips":"Top with fresh herbs or more parmesan for extra flavor."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"2 servings","tags":["vegan","vegetarian","dairy free","grain free","quick meals"],"notes":"This dish can be easily adapted to fit vegan or grain-free diets by choosing the appropriate milk and pasta options."} |