| Spicy Thai Chicken Zoodle Salad |
A quick and flavorful Thai-inspired zoodle salad that is low carb... |
Whole30, Gluten Free, Low Carb, Quick Meals, Salads, Paleo |
{"title":"Spicy Thai Chicken Zoodle Salad","description":"A quick and flavorful Thai-inspired zoodle salad that is low carb, Whole30-approved, and paleo-friendly, ready in just 10 minutes.","full_ingredient_list":["1 tablespoon sunflower seed butter or any preferred nut butter","1 teaspoon sriracha","Juice from \u00bd lime","Pinch of salt","1 medium zucchini, spiralized","1 small carrot, peeled and thinly sliced","1 cup leftover cooked chicken, shredded","\u00bc avocado, peeled and thinly sliced","\u00bd cup cherry tomatoes, halved","1 small scallion, thinly sliced","1 tablespoon fresh cilantro leaves","1 teaspoon toasted sesame seeds"],"components":[{"name":"Dressing","ingredients":[{"name":"Sunflower seed butter or favorite nut butter","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Almond butter","Peanut butter"]},{"name":"Sriracha","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Chili paste"]},{"name":"Juice from \u00bd lime","quantity":"N\/A","preparation_notes":"","substitutions":["Lemon juice"]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Whisk","Large bowl"],"instructions":[{"step_number":1,"description":"Combine sunflower seed butter, sriracha, lime juice, and salt in a large bowl.","tips":"Adjust the amount of sriracha to achieve desired heat level."},{"step_number":2,"description":"Whisk thoroughly to create a thick sauce.","tips":"Ensure mixture is smooth for even coating on salad."}]},{"name":"Zoodle Salad","ingredients":[{"name":"Zucchini","quantity":"1 medium","preparation_notes":"Ends trimmed and spiralized","substitutions":[]},{"name":"Carrot","quantity":"1 small","preparation_notes":"Peeled and thinly sliced","substitutions":["Bell pepper strips"]},{"name":"Cooked chicken","quantity":"1 cup","preparation_notes":"Shredded","substitutions":["Tofu","Prawns"]},{"name":"Avocado","quantity":"\u00bc","preparation_notes":"Peeled and thinly sliced","substitutions":[]},{"name":"Cherry tomatoes","quantity":"\u00bd cup","preparation_notes":"Halved","substitutions":["Grape tomatoes"]},{"name":"Scallion","quantity":"1 small","preparation_notes":"Thinly sliced","substitutions":["Red onion"]},{"name":"Fresh cilantro leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Parsley"]},{"name":"Toasted sesame seeds","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Vegetable spiralizer","Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Use a spiralizer to make zoodles from the zucchini. Prepare other vegetables by peeling and slicing as necessary.","tips":"Use a julienne peeler as an alternative to a spiralizer."},{"step_number":2,"description":"Add zoodles, carrots, and chicken to the bowl of dressing. Toss well to ensure even coating.","tips":"Gently toss to maintain the shape of the zoodles."},{"step_number":3,"description":"Transfer to a serving bowl and top with avocado slices, cherry tomatoes, scallions, cilantro, and sesame seeds.","tips":"Add toppings just before serving to keep the salad fresh."}]}],"prep_time":"5 minutes","cook_time":"5 minutes","total_time":"10 minutes","servings":"1","tags":["Whole30","Gluten Free","Low Carb","Quick Meals","Salads","Paleo"],"notes":"This salad is best prepared just before eating as the zoodles can become watery if left in dressing for too long. For a packed lunch, store dressing separately and combine with salad just before eating."} |
| Classic Guacamole Dip |
This guacamole recipe is simple yet bursting with fresh flavors, ... |
Appetizers, Dairy-Free, Gluten-Free, Low-Carb, Vegan, Vegetarian, Whole30, Kid-Friendly |
{"title":"Classic Guacamole Dip","description":"This guacamole recipe is simple yet bursting with fresh flavors, perfect for serving with homemade corn chips.","full_ingredient_list":["3 ripe avocados","3 garlic cloves, minced","\u00bd teaspoon freshly cracked black pepper","\u00bd jalape\u00f1o pepper, seeded, finely chopped","\u00bc cup finely minced red onion","\u00bd cup chopped fresh cilantro","2 tablespoons fresh lime juice","\u00bd teaspoon kosher salt"],"components":[{"name":"Guacamole Base","ingredients":[{"name":"ripe avocados","quantity":"3","preparation_notes":"halved and pitted","substitutions":["frozen avocado"]},{"name":"garlic cloves","quantity":"3","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"red onion","quantity":"\u00bc cup","preparation_notes":"finely minced","substitutions":["shallots"]},{"name":"freshly cracked black pepper","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["white pepper"]},{"name":"jalape\u00f1o pepper","quantity":"\u00bd","preparation_notes":"seeded, finely chopped","substitutions":["serrano pepper"]},{"name":"chopped fresh cilantro","quantity":"\u00bd cup","preparation_notes":"none","substitutions":["parsley"]},{"name":"fresh lime juice","quantity":"2 tablespoons","preparation_notes":"from 1 lime","substitutions":["bottled lime juice"]},{"name":"kosher salt","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["medium bowl","fork"],"instructions":[{"step_number":1,"description":"Place the avocados in a medium bowl.","tips":"For a creamier texture, use a fork."},{"step_number":2,"description":"Smash the avocados to your preference using a fork or molcajete.","tips":"A molcajete can provide an authentic texture."},{"step_number":3,"description":"Stir in garlic, black pepper, jalape\u00f1o, red onion, cilantro, lime juice, and salt until mixed well.","tips":"Taste and adjust seasoning as needed."},{"step_number":4,"description":"Serve immediately with tortilla chips or refrigerate for later use.","tips":"To prevent browning, cover tightly with plastic wrap touching the surface of the guacamole."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4","tags":["Appetizers","Dairy-Free","Gluten-Free","Low-Carb","Vegan","Vegetarian","Whole30","Kid-Friendly"],"notes":"The guacamole can be doubled or tripled for larger groups. To keep it green, store with lime wedges on top or cover with plastic wrap pressed against the surface."} |
| Versatile Carnitas: 3 Cooking Methods |
Enjoy juicy and crispy Mexican pulled pork with this versatile ca... |
Fall, Winter, Dinner, Dairy-Free, Gluten-Free, Low-Carb, Whole30, Kid Friendly, Pressure Cooker, Slow Cooker |
{"title":"Versatile Carnitas: 3 Cooking Methods","description":"Enjoy juicy and crispy Mexican pulled pork with this versatile carnitas recipe that can be made using a slow-cooker, Dutch oven, or Instant Pot.","full_ingredient_list":["2 bay leaves","2 teaspoons dried oregano","2 teaspoons chili powder","2 teaspoons kosher salt","2 teaspoons cumin","1 teaspoon freshly cracked black pepper","\u00bc teaspoon cayenne pepper","1 medium yellow onion, quartered","Juice of 1 large orange and rind reserved","Juice of 1 lime","2 cups chicken stock","3 pounds boneless pork shoulder, cut into 4-inch pieces"],"components":[{"name":"Carnitas","ingredients":[{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"chili powder","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"quartered","substitutions":[]},{"name":"large orange","quantity":"1","preparation_notes":"juiced, rind reserved","substitutions":[]},{"name":"lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"chicken stock","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"boneless pork shoulder","quantity":"3 pounds","preparation_notes":"cut into 4-inch pieces","substitutions":[]}],"tools_and_equipment":["Large Dutch oven or slow cooker or Instant Pot","Slotted spoon","Large baking dish or rimmed sheet pan","Spatula"],"instructions":[{"step_number":1,"description":"Combine bay leaves, oregano, chili powder, salt, cumin, pepper, cayenne, onion, orange juice and rind, lime juice, and chicken stock in a large Dutch oven (or slow cooker\/Instant Pot).","tips":""},{"step_number":2,"description":"Nestle the pork shoulder in the mixture, cover, and cook: for a Dutch oven, roast at 375\u00b0F for 2\u00bd to 3 hours; in a slow cooker, cook on HIGH for 7-8 hours or LOW for 10-12 hours; in an Instant Pot, use pressure cook setting for 40 minutes, followed by 10-minute natural release.","tips":""},{"step_number":3,"description":"Transfer cooked pork to a baking dish or sheet pan, discarding large fat pieces. Shred the pork with two forks. Brush with reserved cooking liquid.","tips":""},{"step_number":4,"description":"Broil the shredded pork until edges are crispy and caramelized, about 5-8 minutes. Flip meat and broil again for 5 more minutes.","tips":""},{"step_number":5,"description":"Store in an airtight container in the fridge for up to a week or freeze for up to a month.","tips":"Broil before freezing for easier reheating later."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"10","tags":["Fall","Winter","Dinner","Dairy-Free","Gluten-Free","Low-Carb","Whole30","Kid Friendly","Pressure Cooker","Slow Cooker"],"notes":"These carnitas pair well with Mexican rice, beans, or as a filling for tacos, quesadillas, and more. Adjust cooking times if altering meat cuts or sizes."} |
