| Quick Marinara Sauce |
This quick marinara sauce recipe delivers rich Italian flavors wi... |
sauce, Italian, vegan, vegetarian, pantry friendly, quick, easy, gluten free, dairy free, nut free, soy free, winter, spring, summer, fall |
{"title":"Quick Marinara Sauce","description":"This quick marinara sauce recipe delivers rich Italian flavors with just five basic ingredients and no chopping. Perfect for busy weeknights, the sauce simmers for 45 minutes to develop its deep flavors, making it ideal for pasta and pizza toppings.","short_description":"A simple and authentic marinara sauce made in 45 minutes with only five ingredients.","full_ingredient_list":["1 can (28 ounces) whole peeled tomatoes","1 medium yellow onion","2 large cloves garlic","2 tablespoons extra-virgin olive oil","1 teaspoon dried oregano","Pinch of red pepper flakes","Salt to taste"],"components":[{"name":"Marinara Sauce","ingredients":[{"name":"whole peeled tomatoes","quantity":"28 ounces","preparation_notes":"use canned, with juices","substitutions":["crushed tomatoes"]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"peeled and halved","substitutions":["red onion"]},{"name":"large cloves garlic","quantity":"2","preparation_notes":"peeled but whole","substitutions":["garlic powder"]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["butter"]},{"name":"dried oregano","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Italian seasoning"]},{"name":"red pepper flakes","quantity":"Pinch","preparation_notes":"optional","substitutions":["cayenne pepper"]},{"name":"salt","quantity":"to taste","preparation_notes":"if necessary","substitutions":["kosher salt"]}],"tools_and_equipment":["medium heavy-bottomed saucepan","sturdy wooden spoon"],"instructions":[{"step_number":1,"description":"In a medium, heavy-bottomed saucepan, combine the tomatoes with their juices, onion halves, garlic cloves, olive oil, oregano, and red pepper flakes.","tips":"It is important to use high-quality canned tomatoes for the best flavor."},{"step_number":2,"description":"Bring the sauce to a simmer over medium-high heat. Then lower the heat to maintain a slow, steady simmer for about 45 minutes, or until oil droplets separate from the tomatoes.","tips":"Do not cover the pot to allow the sauce to reduce."},{"step_number":3,"description":"Stir occasionally, crushing the tomatoes against the side of the pot after 15 minutes of cooking.","tips":"Adjust the texture to your preference by crushing more if desired."},{"step_number":4,"description":"Remove the pot from the heat. Discard the onion, smash the garlic cloves against the side of the pot, then stir the smashed garlic into the sauce.","tips":"An immersion blender can be used for a smoother sauce."},{"step_number":5,"description":"Season with salt to taste, as the tomatoes may already be salty. Serve warm.","tips":"Add fresh basil or Parmesan cheese when serving for extra flavor."}]}],"prep_time":"5 minutes","cook_time":"45 minutes","total_time":"50 minutes","servings":"2 cups","tags":["sauce","Italian","vegan","vegetarian","pantry friendly","quick","easy","gluten free","dairy free","nut free","soy free","winter","spring","summer","fall"],"notes":"The quality of the tomatoes is crucial for the flavor. Muir Glen canned tomatoes are recommended.","background":"This recipe is inspired by Marcella Hazan\u2019s classic Italian cooking methods.","nutrition":{"calories":"100","protein":"1g","fat":"7g","carbohydrates":"9g","fiber":"2g","sugar":"6g"},"serving_suggestions":"Serve with pasta or as a pizza base, topped with fresh basil and Parmesan.","storage":"Store the sauce in an airtight container in the refrigerator for up to 4 days or freeze for up to 6 months.","dietary_info":["vegan","gluten free","dairy free"],"cooking_tips":["Allow the sauce to simmer uncovered to help it reduce and concentrate the flavors."],"variations":["Add fresh basil for a different flavor profile.","Incorporate a tablespoon of tomato paste for a thicker sauce."],"ingredient_spotlight":"High-quality canned tomatoes are essential for achieving a rich tomato flavor and a smooth sauce consistency.","flavor_profile":{"sweet":2,"savory":7,"sour":5,"bitter":1,"umami":6},"geographic_region":"Italy","seasonality":"All seasons","sustainability_score":{"score":80,"details":"Using canned tomatoes minimizes waste and can be eco-friendly if choosing brands with sustainable practices."},"occasion":"casual dinner","skill_level":"beginner","cost_estimate":5,"recommended_pairings":["pasta","grated Parmesan","red wine"]} |
| Creamy Pesto Pasta Delight |
A refreshing summer pasta dish featuring homemade pesto made from... |
vegan, vegetarian, dairy free, grain free, quick meals |
{"title":"Creamy Pesto Pasta Delight","description":"A refreshing summer pasta dish featuring homemade pesto made from fresh greens and nuts. Customize it to be vegan or grain-free, and enjoy a quick meal that bursts with flavor.","full_ingredient_list":["1 cup basil","1 cup arugula","1 cup spinach","1\/4 cup pistachios","1 tbsp lemon zest","lemon juice","2 cloves garlic","1\/4 cup olive oil","1\/2 cup half & half or heavy cream","1\/2 lb short pasta (e.g., brown rice penne)","2 tbsp parmesan","salt & pepper"],"components":[{"name":"Pesto Sauce","ingredients":[{"name":"basil","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"arugula","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"spinach","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"pistachios","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"lemon zest","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"As needed","preparation_notes":"Squeeze fresh juice","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"parmesan","quantity":"2 tbsp","preparation_notes":"","substitutions":["Nutritional yeast"]},{"name":"salt & pepper","quantity":"To taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"In a food processor, blend basil, arugula, spinach, pistachios, lemon zest, lemon juice, parmesan, garlic, olive oil, salt & pepper. Blend until smooth.","tips":"Process thoroughly for a smooth texture. It might take a few minutes."},{"step_number":2,"description":"Heat the pesto in a pan on medium low heat. When it starts to bubble, slowly add the cream and stir.","tips":"Adding cream slowly helps to integrate it without curdling."}]},{"name":"Pasta","ingredients":[{"name":"short pasta","quantity":"1\/2 lb","preparation_notes":"Cook according to package directions","substitutions":["Grain-free pasta"]},{"name":"pasta water","quantity":"1\/4 cup","preparation_notes":"Reserve after pasta is cooked","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Cook the pasta according to the package instructions.","tips":"Reserve a bit of cooking water to help emulsify the sauce."},{"step_number":2,"description":"Toss the cooked pasta in the pan with the prepared pesto sauce and add reserved pasta water. Stir well to coat evenly.","tips":"Use pasta water to adjust the sauce consistency."},{"step_number":3,"description":"Serve with additional parmesan if desired.","tips":"Top with fresh herbs or more parmesan for extra flavor."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"2 servings","tags":["vegan","vegetarian","dairy free","grain free","quick meals"],"notes":"This dish can be easily adapted to fit vegan or grain-free diets by choosing the appropriate milk and pasta options."} |
| Authentic Fresh Huevos Rancheros |
A vegetarian Mexican breakfast featuring hearty tortillas topped ... |
vegetarian, Mexican, breakfast, gluten free, dairy free, soy free |
{"title":"Authentic Fresh Huevos Rancheros","description":"A vegetarian Mexican breakfast featuring hearty tortillas topped with fried eggs and fresh salsa, perfect for starting your day with a colorful and flavorful twist.","prep_time":"25 mins","cook_time":"20 mins","total_time":"45 minutes","servings":"4 servings","tags":["vegetarian","Mexican","breakfast","gluten free","dairy free","soy free"],"components":[{"name":"Pico de Gallo","ingredients":[{"name":"ripe tomatoes","quantity":"2 medium","preparation_notes":"chopped (about 1 \u00bd cups)","substitutions":[]},{"name":"white onion","quantity":"\u00bc cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"fresh cilantro","quantity":"\u00bc cup","preparation_notes":"chopped","substitutions":[]},{"name":"lime juice","quantity":"2 tablespoons","preparation_notes":"from about 1 medium lime","substitutions":[]},{"name":"fine-grain sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"In a medium bowl, combine the chopped tomatoes, onion, cilantro, lime juice, and salt. Stir to combine.","tips":"Choose ripe tomatoes for the best flavor."}]},{"name":"Refried Beans","ingredients":[{"name":"extra-virgin olive oil","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"white onion","quantity":"\u00bc cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"fine-grain sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black beans or pinto beans","quantity":"1 can (15 ounces)","preparation_notes":"rinsed and drained, or 1 \u00bd cups cooked beans","substitutions":[]},{"name":"water","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["saucepan","potato masher or back of a fork"],"instructions":[{"step_number":1,"description":"In a small saucepan over medium heat, warm the olive oil until shimmering.","tips":""},{"step_number":2,"description":"Add the chopped onions and salt, cooking until the onions are soft and translucent.","tips":""},{"step_number":3,"description":"Add cumin, stir until fragrant, about 30 seconds. Add beans and water.","tips":""},{"step_number":4,"description":"Stir, cover, and cook for 5 minutes. Uncover and mash at least half the beans.","tips":"If beans are dry, add a splash of water."},{"step_number":5,"description":"Stir in pepper and lime juice, taste and adjust seasonings. Keep covered until serving.","tips":"Flavor can be adjusted with more salt, pepper, or lime juice if needed."}]},{"name":"Huevos Rancheros Assembly","ingredients":[{"name":"red salsa","quantity":"1 \u00bd cups (12 ounces)","preparation_notes":"homemade or jarred","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"4 teaspoons, divided","preparation_notes":"","substitutions":[]},{"name":"eggs","quantity":"4","preparation_notes":"","substitutions":[]},{"name":"corn tortillas","quantity":"4","preparation_notes":"","substitutions":[]},{"name":"Monterey Jack cheese (optional)","quantity":"\u00bd cup","preparation_notes":"shredded","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"optional garnishes","quantity":"as desired","preparation_notes":"crumbled Cotija or feta cheese, sliced avocado, additional chopped cilantro, hot sauce","substitutions":[]}],"tools_and_equipment":["skillet"],"instructions":[{"step_number":1,"description":"Pour salsa into a medium saucepan; warm over medium heat, then reduce to low.","tips":""},{"step_number":2,"description":"In a small skillet over medium heat, warm each tortilla individually. Spread bean mixture on tortillas and set aside.","tips":"Prepare tortillas individually to ensure even warming."},{"step_number":3,"description":"Fry eggs in a skillet with 1 teaspoon olive oil each until whites set and yolks are done to preference.","tips":"Tilt the skillet to ensure even cooking."},{"step_number":4,"description":"Place a fried egg on each tortilla, then top with warm salsa and pico de gallo.","tips":"Use a slotted spoon for pico de gallo to avoid excess liquid."},{"step_number":5,"description":"Add black pepper and optional garnishes to taste. Serve immediately.","tips":"Serve while hot for the best texture."}]}],"full_ingredient_list":["2 medium ripe tomatoes (chopped)","\u00bc cup finely chopped white onion","\u00bc cup chopped fresh cilantro","2 tablespoons lime juice (from about 1 medium lime)","\u00bc teaspoon fine-grain sea salt","2 teaspoons + 4 teaspoons extra-virgin olive oil (divided)","1 teaspoon ground cumin","1 can (15 ounces) black beans or pinto beans (rinsed and drained, or 1 \u00bd cups cooked beans)","\u00bc cup water","\u00bd teaspoon lime juice + 2 tablespoons","1 \u00bd cups (12 ounces) favorite red salsa, homemade or jarred","4 eggs","4 corn tortillas","\u00bd cup shredded Monterey Jack cheese (optional)","freshly ground black pepper","optional garnishes: crumbled Cotija or feta cheese, sliced avocado, additional chopped cilantro, hot sauce"],"notes":"For the best texture, serve immediately. If not all of the dish is consumed, store individual components separately. Customize with salsa verde and avocado for a variation."} |
