Recipes Tagged: dairy-free
Displaying all recipes that include the tag: dairy-free.
| Title ↕ | Description ↕ | Tags ↕ | |
|---|---|---|---|
| Three-Ingredient Arepas | A simple recipe for arepas using only three ingredients that is b... | vegan, gluten-free, dairy-free, naturally sweetened | {"title":"Three-Ingredient Arepas","description":"A simple recipe for arepas using only three ingredients that is both vegan and gluten-free.","full_ingredient_list":["2 cups masa arepa flour (precooked cornmeal)","2 1\/2 cups warm water","1\/2 teaspoon salt"],"components":[{"name":"Arepas","ingredients":[{"name":"masa arepa flour","quantity":"2 cups","preparation_notes":"precooked cornmeal","substitutions":["regular cornmeal"]},{"name":"warm water","quantity":"2 1\/2 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spatula","non-stick skillet","measuring cups","measuring spoons"],"instructions":[{"step_number":1,"description":"In a mixing bowl, combine the masa arepa flour and salt.","tips":"Use a spatula to evenly distribute the salt."},{"step_number":2,"description":"Slowly add warm water to the flour mixture, stirring continuously with a spatula to avoid lumps.","tips":"The dough should be moist without being sticky."},{"step_number":3,"description":"Allow the dough to rest for 5 minutes to absorb the water.","tips":"Cover the mixing bowl with a clean towel to keep it warm."},{"step_number":4,"description":"Divide the dough into 8 equal portions and form them into balls. Flatten each ball into a round disc about 1\/2-inch thick.","tips":"Use moist hands to prevent sticking."},{"step_number":5,"description":"Heat a non-stick skillet over medium heat. Cook the arepas for 5-7 minutes on each side or until golden brown and crusty.","tips":"Press gently with a spatula to ensure even cooking."},{"step_number":6,"description":"Transfer cooked arepas to a plate and cover with a clean cloth to keep warm.","tips":"Serve immediately for best texture."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"8 arepas","tags":["vegan","gluten-free","dairy-free","naturally sweetened"],"notes":"These arepas can be served with your favorite fillings such as avocado, beans, or plantains for a complete meal."} |
| Creamy Carrot and Ginger Soup | A smooth and flavorful soup made with roasted carrots and fresh g... | gluten-free, vegan, soup, dairy-free, nut-free | {"title":"Creamy Carrot and Ginger Soup","description":"A smooth and flavorful soup made with roasted carrots and fresh ginger, perfect for a cozy weeknight dinner.","full_ingredient_list":["2 lbs carrots, chopped","1\/2 large sweet onion, chopped","2 cloves garlic, minced","1 tablespoon ginger, grated","4 cups chicken or vegetable stock","4 sprigs fresh thyme, leaves removed","Olive oil","Salt","Pepper"],"components":[{"name":"Carrot Ginger Soup Base","ingredients":[{"name":"carrots","quantity":"2 lbs","preparation_notes":"chopped into 1-inch pieces","substitutions":[]},{"name":"sweet onion","quantity":"1\/2 large","preparation_notes":"chopped, about 1 cup","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":["jarred garlic","garlic powder"]},{"name":"ginger","quantity":"1 tablespoon","preparation_notes":"peeled and grated","substitutions":["frozen ginger cubes"]},{"name":"chicken or vegetable stock","quantity":"4 cups, plus more to thin if needed","preparation_notes":"","substitutions":["water"]},{"name":"fresh thyme","quantity":"4 sprigs","preparation_notes":"leaves removed from stem","substitutions":[]},{"name":"olive oil","quantity":"4 tablespoons","preparation_notes":"divided","substitutions":["other cooking oils"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven","Large pot","Blender or immersion blender","Baking sheet"],"instructions":[{"step_number":1,"description":"Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes until tender.","tips":"Roasting enhances the flavor of the carrots."},{"step_number":2,"description":"In a large pot, heat the remaining 2 tablespoons of olive oil over medium-high heat. Saut\u00e9 the onion for 4-5 minutes until softened, then add garlic and ginger and cook for 30 seconds until fragrant.","tips":"Be careful not to burn the garlic."},{"step_number":3,"description":"Add the stock, thyme, and roasted carrots to the pot. Bring to a boil, then reduce to a simmer for 20 minutes until the vegetables are tender.","tips":"Ensure all vegetables are submerged to cook evenly."},{"step_number":4,"description":"Puree the soup using a blender or immersion blender until smooth. Season with additional salt and pepper if needed.","tips":"Be cautious when blending hot liquids."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 servings","tags":["gluten-free","vegan","soup","dairy-free","nut-free"],"notes":"To make the soup vegan, simply use vegetable stock instead of chicken stock. Roasting the carrots before adding them to the soup gives a deeper flavor. The soup can be made ahead and stored for easy meal prep."} |
| Oven-Broiled Beef Kabobs with Vegetables | These flavorful beef kabobs are marinated and broiled in the oven... | beef, oven, gluten-free, dairy-free, low carb, main course | {"title":"Oven-Broiled Beef Kabobs with Vegetables","description":"These flavorful beef kabobs are marinated and broiled in the oven, making them a great year-round dish. The steak comes out tender and juicy, even without a grill.","full_ingredient_list":["1.5 pounds beef top sirloin steak, cut into 1.25 inch cubes","3 bell peppers, cut into 1 inch pieces","1 red onion, cut into 1 inch pieces","1\/3 cup olive oil","1\/4 cup soy sauce","3 tablespoons worcestershire sauce","2 tablespoons red wine vinegar","1 tablespoon dijon mustard","1 tablespoon honey","10-12 cloves garlic, minced","1 teaspoon freshly ground black pepper","1 teaspoon smoked paprika","1 teaspoon Italian seasoning"],"components":[{"name":"Marinade","ingredients":[{"name":"olive oil","quantity":"1\/3 cup","preparation_notes":"","substitutions":["avocado oil"]},{"name":"soy sauce","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"worcestershire sauce","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"red wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"dijon mustard","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"honey","quantity":"1 tablespoon","preparation_notes":"","substitutions":["brown sugar"]},{"name":"garlic","quantity":"10-12 cloves","preparation_notes":"minced","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","whisk"],"instructions":[{"step_number":1,"description":"In a large bowl, whisk together the olive oil, soy sauce, worcestershire sauce, red wine vinegar, dijon mustard, honey, garlic, black pepper, smoked paprika, and Italian seasoning.","tips":"Ensure the garlic is finely minced to distribute flavor evenly."}]},{"name":"Kabobs","ingredients":[{"name":"beef top sirloin steak","quantity":"1.5 pounds","preparation_notes":"cut into 1.25 inch cubes","substitutions":[]},{"name":"bell peppers","quantity":"3","preparation_notes":"cut into 1 inch pieces","substitutions":[]},{"name":"red onion","quantity":"1","preparation_notes":"cut into 1 inch pieces","substitutions":[]}],"tools_and_equipment":["bamboo skewers","baking sheet","chef\u2019s knife","oven"],"instructions":[{"step_number":1,"description":"Add the steak and bell peppers to the marinade. Toss until well combined.","tips":"Ensure the steak and vegetable pieces are evenly coated."},{"step_number":2,"description":"Add the onions and toss gently to keep the layers from separating.","tips":"Keeping the onion layers together makes skewering easier."},{"step_number":3,"description":"Cover the bowl and marinate in the refrigerator for at least 1 hour or overnight.","tips":"For best results, marinate overnight but not more than 24 hours."},{"step_number":4,"description":"Preheat the oven to 450 degrees F. Skewer the steak and veggies, alternating pieces.","tips":"Soak skewers in water if using bamboo to prevent burning."},{"step_number":5,"description":"Place the kabobs on a foil-lined baking sheet ensuring they're evenly spaced.","tips":"Do not pour excess marinade onto the baking sheet."},{"step_number":6,"description":"Bake for 10-15 minutes, then broil for an additional 5-7 minutes or until desired doneness.","tips":"Monitor closely while broiling to prevent burning."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"1 hour 25 minutes","servings":"4 people","tags":["beef","oven","gluten-free","dairy-free","low carb","main course"],"notes":"Cut meat and veggies into uniform sizes for even cooking. High heat creates a caramelized exterior. Cover and marinate overnight for best flavor and soak bamboo skewers to prevent burning."} |
| Easy Homemade Harissa Sauce | Harissa is a versatile North African red chile paste or sauce mad... | North African, Mediterranean, spicy, sauce, condiment, vegan, gluten-free, dairy-free, low-carb | {"title":"Easy Homemade Harissa Sauce","description":"Harissa is a versatile North African red chile paste or sauce made from simple ingredients such as chiles, garlic, olive oil, citrus, and warm spices. It is slightly sweet, smoky, tangy, and perfectly spicy without being too hot. This harissa can be made in advance to be used in various dishes.","short_description":"A versatile North African chile paste perfect for adding spice to any dish.","components":[{"name":"Harissa Sauce","ingredients":[{"name":"Dried New Mexico chiles","quantity":"7 whole chiles (or a combination with other dried hot chiles such as de arbol or chipotle)","preparation_notes":"Soak and seed","substitutions":["Guajillo chiles"]},{"name":"Roasted red peppers","quantity":"6 ounces or 2 large peppers, jarred","preparation_notes":"Drained","substitutions":[]},{"name":"Tomato paste","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Garlic cloves","quantity":"4 large cloves","preparation_notes":"Peeled","substitutions":[]},{"name":"Caraway seeds","quantity":"1 teaspoon","preparation_notes":"Toasted and ground","substitutions":[]},{"name":"Ground coriander","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cayenne pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"To taste","preparation_notes":"","substitutions":[]},{"name":"Lemon juice","quantity":"2 tablespoons (juice of 1 large lemon)","preparation_notes":"","substitutions":[]},{"name":"Extra virgin olive oil","quantity":"2 tablespoons plus more for storage","preparation_notes":"Use quality EVOO","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"Soak the dried chiles in hot water for 30 minutes until tender and re-hydrated. Drain and remove stems and seeds.","tips":""},{"step_number":2,"description":"In a food processor, combine the chiles with roasted red peppers, garlic, tomato paste, caraway seeds, coriander, cumin, smoked paprika, cayenne, a pinch of salt, and lemon juice.","tips":""},{"step_number":3,"description":"Run the processor, drizzling olive oil from the top. Scrape down the sides and process until a paste-like texture is achieved.","tips":"Taste and adjust seasoning."},{"step_number":4,"description":"Transfer to a mason jar and cover with a layer of extra virgin olive oil. Seal and refrigerate.","tips":"Allow flavors to develop for 1-2 days in the fridge for best taste."}]}],"prep_time":"40 minutes","cook_time":"0 minutes","total_time":"40 minutes","servings":"24 tablespoons","tags":["North African","Mediterranean","spicy","sauce","condiment","vegan","gluten-free","dairy-free","low-carb"],"notes":"For best flavor, let the harissa sit in the refrigerator for 1-2 days before using. Each batch can vary in heat depending on the chiles used. Adjust cayenne pepper to taste.","background":"Harissa originated from Tunisia and is used widely across North African and Middle Eastern cuisines. It is often compared to ketchup in its versatility, but with a far more complex flavor profile.","nutrition":{"calories":"13.4","protein":"0.1g","fat":"1.3g","carbohydrates":"0.6g","fiber":"0.2g","sugar":"0.2g"},"serving_suggestions":"Use in soups, stews, on meats, or to spice up hummus or eggs.","storage":"Store in a mason jar in the refrigerator for 2-3 weeks. Freeze in smaller portions for up to 1 month.","dietary_info":["Contains garlic"],"cooking_tips":["Soak peppers thoroughly to ensure easy blending.","Adjust spices to accommodate personal heat preference."],"variations":["Add chipotle chiles for a smoky flavor.","Use fresh chiles instead of dried for a different texture."],"ingredient_spotlight":"The use of New Mexico chiles brings mild heat and a distinct depth of flavor, ideal for controlling the spice level.","flavor_profile":{"sweet":3,"savory":7,"sour":4,"bitter":2,"umami":6},"geographic_region":"North Africa","seasonality":"Best in cooler seasons for warm dishes","sustainability_score":{"score":80,"details":"Use of local and seasonal peppers can enhance sustainability."},"occasion":"Suitable for everyday meals or as a special sauce for gatherings.","skill_level":"Intermediate","cost_estimate":5,"recommended_pairings":["Grilled meats","Vegetable stews","Hummus"]} |
| Classic Guacamole Dip | This guacamole recipe is simple yet bursting with fresh flavors, ... | Appetizers, Dairy-Free, Gluten-Free, Low-Carb, Vegan, Vegetarian, Whole30, Kid-Friendly | {"title":"Classic Guacamole Dip","description":"This guacamole recipe is simple yet bursting with fresh flavors, perfect for serving with homemade corn chips.","full_ingredient_list":["3 ripe avocados","3 garlic cloves, minced","\u00bd teaspoon freshly cracked black pepper","\u00bd jalape\u00f1o pepper, seeded, finely chopped","\u00bc cup finely minced red onion","\u00bd cup chopped fresh cilantro","2 tablespoons fresh lime juice","\u00bd teaspoon kosher salt"],"components":[{"name":"Guacamole Base","ingredients":[{"name":"ripe avocados","quantity":"3","preparation_notes":"halved and pitted","substitutions":["frozen avocado"]},{"name":"garlic cloves","quantity":"3","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"red onion","quantity":"\u00bc cup","preparation_notes":"finely minced","substitutions":["shallots"]},{"name":"freshly cracked black pepper","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["white pepper"]},{"name":"jalape\u00f1o pepper","quantity":"\u00bd","preparation_notes":"seeded, finely chopped","substitutions":["serrano pepper"]},{"name":"chopped fresh cilantro","quantity":"\u00bd cup","preparation_notes":"none","substitutions":["parsley"]},{"name":"fresh lime juice","quantity":"2 tablespoons","preparation_notes":"from 1 lime","substitutions":["bottled lime juice"]},{"name":"kosher salt","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["medium bowl","fork"],"instructions":[{"step_number":1,"description":"Place the avocados in a medium bowl.","tips":"For a creamier texture, use a fork."},{"step_number":2,"description":"Smash the avocados to your preference using a fork or molcajete.","tips":"A molcajete can provide an authentic texture."},{"step_number":3,"description":"Stir in garlic, black pepper, jalape\u00f1o, red onion, cilantro, lime juice, and salt until mixed well.","tips":"Taste and adjust seasoning as needed."},{"step_number":4,"description":"Serve immediately with tortilla chips or refrigerate for later use.","tips":"To prevent browning, cover tightly with plastic wrap touching the surface of the guacamole."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4","tags":["Appetizers","Dairy-Free","Gluten-Free","Low-Carb","Vegan","Vegetarian","Whole30","Kid-Friendly"],"notes":"The guacamole can be doubled or tripled for larger groups. To keep it green, store with lime wedges on top or cover with plastic wrap pressed against the surface."} |
| Grilled Steak with Chimichurri Sauce | A herb-filled chimichurri sauce perfectly complements a classic g... | Dairy-Free, Gluten Free, Low-Carb, 30 Minutes | {"title":"Grilled Steak with Chimichurri Sauce","description":"A herb-filled chimichurri sauce perfectly complements a classic grilled flank steak, perfect for a summer meal.","full_ingredient_list":["2 pounds skirt or flat iron steak, room temperature","1 teaspoon kosher salt","\u00bc teaspoon freshly ground black pepper","1 \u00bc cup Chimichurri Sauce"],"components":[{"name":"Steak","ingredients":[{"name":"skirt or flat iron steak","quantity":"2 pounds","preparation_notes":"room temperature","substitutions":[]},{"name":"kosher salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Grill","Sharp knife","Grilling tongs","Instant-read thermometer"],"instructions":[{"step_number":1,"description":"Preheat the grill on high.","tips":""},{"step_number":2,"description":"Pat the steak dry with paper towels.","tips":"Ensures better searing."},{"step_number":3,"description":"Season the steak all over with salt and pepper.","tips":"Be thorough for even flavor."},{"step_number":4,"description":"Place the steak on the grill and cook without moving it, until slightly charred, 4 to 5 minutes. Turn the steaks over and continue to cook 3 to 5 minutes for medium-rare, 5 to 7 minutes for medium, or 8 to 10 minutes for medium-well.","tips":"Use a thermometer to check for doneness: 135\u00b0F for medium-rare, 140\u00b0F for medium, 150\u00b0F for medium-well."},{"step_number":5,"description":"Transfer the steaks to a cutting board, tent loosely with foil and let rest 5 minutes.","tips":"Resting allows juices to redistribute."},{"step_number":6,"description":"Slice against the grain.","tips":"Ensure tenderness of the steak slices."}]}],"prep_time":"10 min","cook_time":"12 min","total_time":"22 min plus resting time","servings":"6","tags":["Dairy-Free","Gluten Free","Low-Carb","30 Minutes"],"notes":"Remove the meat from the refrigerator 1 hour before grilling to bring it to room temperature."} |
| Versatile Carnitas: 3 Cooking Methods | Enjoy juicy and crispy Mexican pulled pork with this versatile ca... | Fall, Winter, Dinner, Dairy-Free, Gluten-Free, Low-Carb, Whole30, Kid Friendly, Pressure Cooker, Slow Cooker | {"title":"Versatile Carnitas: 3 Cooking Methods","description":"Enjoy juicy and crispy Mexican pulled pork with this versatile carnitas recipe that can be made using a slow-cooker, Dutch oven, or Instant Pot.","full_ingredient_list":["2 bay leaves","2 teaspoons dried oregano","2 teaspoons chili powder","2 teaspoons kosher salt","2 teaspoons cumin","1 teaspoon freshly cracked black pepper","\u00bc teaspoon cayenne pepper","1 medium yellow onion, quartered","Juice of 1 large orange and rind reserved","Juice of 1 lime","2 cups chicken stock","3 pounds boneless pork shoulder, cut into 4-inch pieces"],"components":[{"name":"Carnitas","ingredients":[{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"chili powder","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"quartered","substitutions":[]},{"name":"large orange","quantity":"1","preparation_notes":"juiced, rind reserved","substitutions":[]},{"name":"lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"chicken stock","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"boneless pork shoulder","quantity":"3 pounds","preparation_notes":"cut into 4-inch pieces","substitutions":[]}],"tools_and_equipment":["Large Dutch oven or slow cooker or Instant Pot","Slotted spoon","Large baking dish or rimmed sheet pan","Spatula"],"instructions":[{"step_number":1,"description":"Combine bay leaves, oregano, chili powder, salt, cumin, pepper, cayenne, onion, orange juice and rind, lime juice, and chicken stock in a large Dutch oven (or slow cooker\/Instant Pot).","tips":""},{"step_number":2,"description":"Nestle the pork shoulder in the mixture, cover, and cook: for a Dutch oven, roast at 375\u00b0F for 2\u00bd to 3 hours; in a slow cooker, cook on HIGH for 7-8 hours or LOW for 10-12 hours; in an Instant Pot, use pressure cook setting for 40 minutes, followed by 10-minute natural release.","tips":""},{"step_number":3,"description":"Transfer cooked pork to a baking dish or sheet pan, discarding large fat pieces. Shred the pork with two forks. Brush with reserved cooking liquid.","tips":""},{"step_number":4,"description":"Broil the shredded pork until edges are crispy and caramelized, about 5-8 minutes. Flip meat and broil again for 5 more minutes.","tips":""},{"step_number":5,"description":"Store in an airtight container in the fridge for up to a week or freeze for up to a month.","tips":"Broil before freezing for easier reheating later."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"10","tags":["Fall","Winter","Dinner","Dairy-Free","Gluten-Free","Low-Carb","Whole30","Kid Friendly","Pressure Cooker","Slow Cooker"],"notes":"These carnitas pair well with Mexican rice, beans, or as a filling for tacos, quesadillas, and more. Adjust cooking times if altering meat cuts or sizes."} |
| Creamy Homemade Hummus | Make this easy, smooth hummus recipe with chickpeas, tahini, and ... | Vegan, Vegetarian, Gluten-Free, Dairy-Free, Middle Eastern, Mediterranean | {"title":"Creamy Homemade Hummus","description":"Make this easy, smooth hummus recipe with chickpeas, tahini, and lemon for a tasty homemade alternative to store-bought versions.","full_ingredient_list":["1 (15oz) can chickpeas, drained or 1 \u00bd cups (250g) cooked chickpeas","1\/4 cup (60ml) fresh lemon juice (from 1 large lemon)","1\/4 cup (60ml) well-stirred tahini","1 small garlic clove, minced","2 tablespoons (30ml) extra-virgin olive oil, plus more for serving","1\/2 teaspoon ground cumin","Salt to taste","2 to 3 tablespoons (45ml) cold water or aquafaba","Dash ground paprika, sumac, or Za\u2019atar for serving"],"components":[{"name":"Hummus Base","ingredients":[{"name":"chickpeas, drained","quantity":"1 (15oz) can or 1 \u00bd cups (250g) cooked chickpeas","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1\/4 cup (60ml)","preparation_notes":"juice of 1 large lemon","substitutions":[]},{"name":"tahini","quantity":"1\/4 cup (60ml)","preparation_notes":"well-stirred","substitutions":[]},{"name":"garlic clove","quantity":"1 small, minced","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons (30ml), plus more for serving","preparation_notes":"","substitutions":[]},{"name":"cold water or aquafaba","quantity":"2 to 3 tablespoons (45ml)","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"ground paprika, sumac, or Za\u2019atar","quantity":"Dash for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Spatula","Airtight container"],"instructions":[{"step_number":1,"description":"In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more to whip the tahini.","tips":"Whipping the tahini first makes the hummus smoother."},{"step_number":2,"description":"Add the olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides, then process until well blended.","tips":""},{"step_number":3,"description":"Drain chickpeas and add half to the food processor, processing for 1 minute. Scrape the sides, add remaining chickpeas, and process until smooth.","tips":"For smoother texture, pause to scrape down the bowl often."},{"step_number":4,"description":"If hummus is too thick, add 2 to 3 tablespoons of cold water or aquafaba while the processor runs until desired consistency.","tips":"Aquafaba can enhance the fluffiness of the hummus."},{"step_number":5,"description":"Taste and adjust seasoning if necessary. Serve with a drizzle of olive oil and sprinkle of paprika, sumac, or Za'atar.","tips":"Add more lemon juice or cumin to suit your taste."},{"step_number":6,"description":"Store hummus in an airtight container in the refrigerator for up to one week or freeze with a thin layer of olive oil on top for a month.","tips":"Freezing with a layer of olive oil helps maintain freshness."}]}],"prep_time":"10 minutes","cook_time":"None","total_time":"10 minutes","servings":"6","tags":["Vegan","Vegetarian","Gluten-Free","Dairy-Free","Middle Eastern","Mediterranean"],"notes":"For extra smooth hummus, you can peel the chickpeas before processing, though it's not necessary."} |
| Refreshing Mango and Avocado Salsa | This mango and avocado salsa features sweet mango cubes, creamy a... | salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip | {"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |
| Simple Grilled Mackerel - Saba Shioyaki | This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is... | Japanese, Main Dish, Seafood, Gluten-Free, Dairy-Free, Pescatarian, Healthy, Quick, Weeknight Meal, Traditional Japanese, Bento, Low Carb | {"title":"Simple Grilled Mackerel - Saba Shioyaki","description":"This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is an easy and flavorful fish dish perfect for a quick weeknight meal. It features mackerel fillets seasoned with sake and kosher salt, complemented by daikon radish and a squeeze of lemon.","short_description":"Easy Japanese Grilled Mackerel seasoned with salt and sake.","full_ingredient_list":["2 mackerel (saba) fillets (10 oz total)","2 tablespoons sake","1\/2 teaspoon Diamond Crystal kosher salt","1 inch daikon radish (grated)","1 wedge lemon","1 teaspoon soy sauce"],"components":[{"name":"Grilled Mackerel","ingredients":[{"name":"Mackerel (saba) fillets","quantity":"2 fillets (10 oz total)","preparation_notes":"","substitutions":[]},{"name":"Sake","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon Diamond Crystal","preparation_notes":"","substitutions":["sea salt"]}],"tools_and_equipment":["baking sheet","parchment paper","paper towels","oven"],"instructions":[{"step_number":1,"description":"Coat mackerel fillets with sake.","tips":""},{"step_number":2,"description":"Pat the fillets dry with paper towels and place them on a baking sheet lined with parchment paper.","tips":""},{"step_number":3,"description":"Sprinkle both sides of the fish with kosher salt.","tips":""},{"step_number":4,"description":"Let the fish sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 425\u00b0F (218\u00b0C).","tips":"Reduce the temperature by 25\u00b0F (15\u00b0C) if using a convection oven."},{"step_number":5,"description":"Pat dry any moisture released from the fish.","tips":""},{"step_number":6,"description":"Place the fish skin side down on the parchment paper and bake for 15-20 minutes until the flesh is golden brown.","tips":""}]},{"name":"Serving Garnish","ingredients":[{"name":"Daikon radish","quantity":"1 inch, grated","preparation_notes":"Peel and grate using a ceramic grater, squeeze out most of the liquid","substitutions":[]},{"name":"Lemon","quantity":"1 wedge","preparation_notes":"Cut in half","substitutions":[]},{"name":"Soy sauce","quantity":"1 teaspoon","preparation_notes":"Drizzle on grated daikon","substitutions":["tamari"]}],"tools_and_equipment":["ceramic grater"],"instructions":[{"step_number":1,"description":"Peel and grate the daikon radish, squeezing out most of the liquid.","tips":""},{"step_number":2,"description":"Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Drizzle soy sauce over the daikon as a condiment.","tips":"Preparation of the additional garnishes is quick, so this can be done while the mackerel is resting."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2","tags":["Japanese","Main Dish","Seafood","Gluten-Free","Dairy-Free","Pescatarian","Healthy","Quick","Weeknight Meal","Traditional Japanese","Bento","Low Carb"],"notes":"To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days.","background":"Saba Shioyaki is a traditional Japanese dish often enjoyed as part of a bento or as a main dish in meals, particularly in Japan and Japanese restaurants worldwide.","nutrition":{"calories":"272","protein":"34 g","fat":"13 g","carbohydrates":"1 g","fiber":"1 g","sugar":"1 g"},"serving_suggestions":"Best served with rice and miso soup for a complete meal.","storage":"Refrigerate leftovers in an airtight container for up to 2 days.","dietary_info":["Contains fish"],"cooking_tips":["Make sure the fish is patted dry well for optimal texture.","Adjust salt amount based on personal preference."],"variations":["Use lime instead of lemon for a different flavor.","Add a small amount of ginger to the daikon radish for a spicy kick."],"ingredient_spotlight":"Sake is not only used for flavor but helps to tenderize the fish and eliminate any fishy odor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"Year-round","sustainability_score":{"score":85,"details":"Mackerel is generally considered a sustainable fish choice."},"occasion":"Everyday dinner","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Steamed rice","Miso soup","Green tea salad"]} |
| Versatile Black Pepper Sauce | This black pepper sauce is a flavorful addition to steaks, stir-f... | sauce, Chinese, spicy, black pepper, quick, vegan, vegetarian, gluten-free, dairy-free, sugar-free, low-carbohydrate | {"title":"Versatile Black Pepper Sauce","description":"This black pepper sauce is a flavorful addition to steaks, stir-fries, chicken wings, and more. Its rich aroma comes from essential ingredients like onion, garlic, soy sauces, and oyster sauce, providing a deeply savory taste with a kick of freshly ground black pepper. This sauce is a staple in Chinese cuisine, celebrated for its ability to enhance various dishes.","short_description":"A versatile and aromatic black pepper sauce perfect for enhancing dishes like steak and stir-fries.","full_ingredient_list":["1 cup beef broth or water","4 garlic cloves","1\/4 onion","2 tablespoons light soy sauce","1 teaspoon dark soy sauce","1\/2 tablespoon freshly ground black pepper","1 tablespoon oyster sauce","2 tablespoons cornstarch","2 tablespoons water","2 tablespoons vegetable cooking oil or butter","1\/2 tablespoon sugar","1\/8 teaspoon salt"],"components":[{"name":"Black Pepper Sauce","ingredients":[{"name":"beef broth or water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4","preparation_notes":"minced","substitutions":[]},{"name":"onion","quantity":"1\/4","preparation_notes":"minced","substitutions":[]},{"name":"light soy sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"dark soy sauce","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":["3\/4 tablespoon for a milder taste"]},{"name":"oyster sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"cornstarch","quantity":"2 tablespoons","preparation_notes":"mixed with water","substitutions":[]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"mixed with cornstarch","substitutions":[]},{"name":"vegetable cooking oil or butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Pan","Stirring spoon","Knife","Cutting board"],"instructions":[{"step_number":1,"description":"Mince the garlic cloves and onion. Aim to cut them into similar-sized pieces.","tips":""},{"step_number":2,"description":"Heat the oil in a pan and fry the minced garlic and onion until they are slightly soft and aromatic.","tips":"Do not let the garlic burn, as it will turn bitter."},{"step_number":3,"description":"Add the ground black pepper, oyster sauce, light soy sauce, dark soy sauce, sugar, and salt to the pan. Stir to combine well.","tips":"Adjust seasoning to taste at this stage."},{"step_number":4,"description":"Mix the cornstarch with water in a small bowl until fully dissolved, then pour the mixture into the pan.","tips":"Stir the cornstarch mixture just before adding to avoid settled starch at the bottom."},{"step_number":5,"description":"Simmer the mixture for another minute, stirring frequently, until the sauce thickens and the flavors meld together.","tips":"Consistency should be thick enough to coat a spoon."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"About 1 cup","tags":["sauce","Chinese","spicy","black pepper","quick","vegan","vegetarian","gluten-free","dairy-free","sugar-free","low-carbohydrate"],"notes":"This sauce is highly versatile and can be customized by adjusting the pepper quantity. If you prefer a milder sauce, reduce the amount of black pepper used.","background":"Black pepper sauce is a classic in Chinese kitchens known for its robust flavors. It adds a peppery warmth to any dish and is often associated with Sichuan and Cantonese cuisine.","nutrition":[],"serving_suggestions":"Serve over grilled steak, mixed into stir-fried vegetables, or as a dipping sauce for chicken wings.","storage":"Store in an airtight container in the refrigerator for up to 1 week. Reheat gently before use.","dietary_info":["vegan","vegetarian","gluten-free","dairy-free"],"cooking_tips":["Ensure the aromatics do not burn during frying for better flavor.","Adjust the salt and sugar to taste if using a broth that already contains salt."],"variations":["Add a small amount of Szechuan peppercorns for an extra flavor dimension.","Use vegetable broth for a vegetarian version."],"ingredient_spotlight":"Black pepper is the star ingredient, bringing a sharp, pungent note essential to the sauces character.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":2,"umami":9},"geographic_region":"East Asian (Chinese)","seasonality":"All-year round","sustainability_score":{"score":85,"details":"Using common and sustainable ingredients, this sauce has low environmental impact potential."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Grilled steak","Stir-fried vegetables","Chicken wings"]} |
| Simple Smoothie Bowl Recipe | A quick and customizable smoothie bowl that you can enjoy for bre... | vegan, vegetarian, gluten-free, dairy-free, kid-friendly | {"title":"Simple Smoothie Bowl Recipe","description":"A quick and customizable smoothie bowl that you can enjoy for breakfast, lunch, or dessert, topped with healthy additions to suit your taste.","full_ingredient_list":["1 cup frozen strawberries (or other frozen berries)","1 cup frozen banana slices, extra ripe for sweetness","3 tablespoons milk or milk alternative (almond hemp etc.)","2 tablespoons almond butter, sunflower seed butter or peanut butter, optional","2 tablespoons protein powder, vanilla or unflavored, optional","1 tablespoon melted coconut oil","\u00bc cup granola","Fresh strawberry slices","Fresh banana slices"],"components":[{"name":"Smoothie Base","ingredients":[{"name":"frozen strawberries","quantity":"1 cup","preparation_notes":"or other frozen berries","substitutions":[]},{"name":"frozen banana slices","quantity":"1 cup","preparation_notes":"extra ripe for sweetness","substitutions":[]},{"name":"milk or milk alternative","quantity":"3 tablespoons","preparation_notes":"almond hemp etc.","substitutions":[]},{"name":"almond butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sunflower seed butter","peanut butter"]},{"name":"protein powder","quantity":"2 tablespoons","preparation_notes":"vanilla or unflavored","substitutions":[]}],"tools_and_equipment":["Blender"],"instructions":[{"step_number":1,"description":"Blend the frozen strawberries and bananas on low until they create a coarse mixture.","tips":"Use a high-power blender for best results."},{"step_number":2,"description":"Add the milk, nut butter, and protein powder (if using). Blend on low until reaching a thick soft serve consistency.","tips":"Scrape down the sides as needed."}]},{"name":"Toppings","ingredients":[{"name":"melted coconut oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"granola","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"Fresh strawberry slices","quantity":"as needed","preparation_notes":"","substitutions":[]},{"name":"Fresh banana slices","quantity":"as needed","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spatula"],"instructions":[{"step_number":1,"description":"Drizzle the smoothie with melted coconut oil and allow it to harden.","tips":"To speed up the hardening, place the bowl in the freezer for 1 minute."},{"step_number":2,"description":"Sprinkle with granola and garnish with fresh fruit slices.","tips":""}]}],"prep_time":"10 min","cook_time":"0 min","total_time":"10 min","servings":"1","tags":["vegan","vegetarian","gluten-free","dairy-free","kid-friendly"],"notes":"Make sure to use extra ripe bananas for sweetness. Pre-slice and freeze them so they are ready when needed. For added texture, drizzle with melted coconut oil which will harden pleasantly."} |
| Golden Crispy Chicken Schnitzel | Enjoy this delicious chicken schnitzel that's perfectly cris... | Chicken, Dinner, Dairy-Free, Israeli | {"title":"Golden Crispy Chicken Schnitzel","description":"Enjoy this delicious chicken schnitzel that's perfectly crispy on the outside and tender inside\u2014ideal for family dinners.","prep_time":"35 minutes","cook_time":"10 minutes","total_time":"45 minutes","servings":"4","tags":["Chicken","Dinner","Dairy-Free","Israeli"],"notes":"Note: Pounding the meat yourself is highly recommended for optimal texture and taste. When breading the chicken, keep one hand for dry ingredients and the other for wet ingredients to minimize mess. Nutritional calculations assume \u00bc cup oil absorption during frying.","full_ingredient_list":["2 boneless, skinless chicken breasts (1 to 1.25 lbs)","2 cups water","2 tablespoons kosher salt","2 teaspoons sugar","1\u2153 cups panko breadcrumbs","\u00bc teaspoon freshly ground black pepper","\u00bd teaspoon fine sea salt (or table salt)","\u00be teaspoon garlic powder","\u00be teaspoon paprika","2 tablespoons sesame seeds","\u00bd cup all-purpose flour","2 large eggs","Vegetable oil, for cooking","Lemon wedges, for serving (optional)"],"components":[{"name":"Chicken Schnitzel Components","ingredients":[{"name":"boneless, skinless chicken breasts","quantity":"2 (1 to 1.25 lbs)","preparation_notes":"Slice in half horizontally and pound","substitutions":[]},{"name":"water","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"panko breadcrumbs","quantity":"1\u2153 cups","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"fine sea salt (or table salt)","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"garlic powder","quantity":"\u00be teaspoon","preparation_notes":"","substitutions":[]},{"name":"paprika","quantity":"\u00be teaspoon","preparation_notes":"","substitutions":[]},{"name":"sesame seeds","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"all-purpose flour","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"large eggs","quantity":"2","preparation_notes":"Beat in a bowl","substitutions":[]},{"name":"vegetable oil","quantity":"for cooking","preparation_notes":"","substitutions":[]},{"name":"lemon wedges","quantity":"for serving (optional)","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Meat mallet or rolling pin","Resealable freezer bag","Medium bowl","Large shallow bowl","Nonstick skillet","Baking sheet","Paper towels"],"instructions":[{"step_number":1,"description":"Slice the chicken breasts in half horizontally to form flat fillets. Place a fillet in a resealable freezer bag and use a meat mallet or rolling pin to pound to an even thickness between \u215b and \u00bc-inch thick. Remove the pounded cutlet and set aside. Repeat with the remaining pieces of chicken.","tips":""},{"step_number":2,"description":"Make the brine: In a medium bowl, combine the water, kosher salt, and sugar. Stir until the salt and sugar are dissolved. Add the pounded chicken to the brine and let sit for 30 to 45 minutes (no longer or the chicken may be too salty). Remove the chicken from the brine and pat dry with paper towels.","tips":""},{"step_number":3,"description":"In a large shallow bowl, mix the panko, pepper, fine sea or table salt, garlic powder, paprika, and sesame seeds. Place the flour in another shallow bowl. Beat the eggs in a third bowl. Set up a breading station in this order: flour, eggs, panko.","tips":""},{"step_number":4,"description":"Dredge the chicken in the flour, coating evenly on both sides; dip in the eggs, letting any excess drip off; then dredge in the panko mixture, turning and patting to adhere. Place the breaded chicken on a plate and repeat until all the chicken is breaded.","tips":""},{"step_number":5,"description":"Line a 13 x 18-inch baking sheet with paper towels. In a large nonstick skillet, heat about \u215b inch of oil over medium heat until hot and shimmering. Place two pieces of chicken in the pan, and cook until the first side is golden brown, 2 to 3 minutes. Carefully flip the chicken and cook for another 2 to 3 minutes, until golden and cooked through. (If the chicken is browning too slowly, increase the heat to medium high.) Place the cooked chicken on the prepared baking sheet. Cook the remaining chicken in the same manner (you shouldn\u2019t need more oil). Transfer the chicken to a serving platter or individual plates. Serve with lemon wedges, if desired.","tips":"Test oil heat by dropping a small bread cube; it should sizzle and turn golden if ready."}]}]} |
| Refreshing Homemade Ponzu Sauce | Craft your own citrus-infused ponzu sauce, a versatile Japanese c... | Japanese, Condiment, Sauce, Citrus, Vegan, Gluten-free, Dairy-free, Nut-free, Low-fat, Umami, Savory | {"title":"Refreshing Homemade Ponzu Sauce","description":"Craft your own citrus-infused ponzu sauce, a versatile Japanese condiment perfect for enhancing the flavors of various dishes such as grilled meats, seafood, and salads.","short_description":"A homemade ponzu sauce with a refreshing citrus flavor, ideal for various dishes.","full_ingredient_list":["\u00bd cup soy sauce","\u00bd cup citrus juice (lemon, orange, and grapefruit)","Zest from one lemon","2 tablespoons mirin (or 2 teaspoons sugar + 2 tablespoons sake or water)","\u00bd cup katsuobushi (dried bonito flakes)","1 piece kombu (dried kelp, 2 x 3 inches, 6 grams)"],"components":[{"name":"Ponzu Sauce","ingredients":[{"name":"Soy sauce","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"Citrus juice","quantity":"\u00bd cup","preparation_notes":"Use a mix of lemon, orange, and grapefruit juices","substitutions":[]},{"name":"Lemon zest","quantity":"From one lemon","preparation_notes":"","substitutions":[]},{"name":"Mirin","quantity":"2 tablespoons","preparation_notes":"Can substitute with 2 teaspoons sugar and 2 tablespoons sake or water","substitutions":["Sugar","Sake","Water"]},{"name":"Katsuobushi (dried bonito flakes)","quantity":"\u00bd cup","preparation_notes":"Packed","substitutions":["Dried shiitake mushrooms (for vegan\/vegetarian)"]},{"name":"Kombu (dried kelp)","quantity":"1 piece (2 x 3 inches, 6 g)","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Sterilized mason jar","Sieve"],"instructions":[{"step_number":1,"description":"Gather all the ingredients: soy sauce, citrus juice, lemon zest, mirin, katsuobushi, and kombu.","tips":"Ensure your workspace is clean to preserve the sauce longer."},{"step_number":2,"description":"Combine all the ingredients in a sterilized mason jar and mix well.","tips":"Mix a combination of citrus juices to your preference."},{"step_number":3,"description":"Steep the mixture in the refrigerator for at least one day, or for up to a week for a richer flavor.","tips":"Some prefer to steep it for up to a month for a deeper taste."},{"step_number":4,"description":"Strain the mixture using a sieve to remove the solids, and transfer the ponzu sauce to a clean jar with a tight-fitting lid.","tips":"You can use the leftover kombu and katsuobushi for other recipes, like Furikake."}]}],"prep_time":"5 minutes","cook_time":"1 day","total_time":"1 day and 5 minutes","servings":"1 cup","tags":["Japanese","Condiment","Sauce","Citrus","Vegan","Gluten-free","Dairy-free","Nut-free","Low-fat","Umami","Savory"],"notes":"Consider using different combinations of citrus juice to match your preferred flavor.","background":"Ponzu is a traditional Japanese sauce that combines tangy citrus juice with umami-rich ingredients, often used as a dipping sauce or a dressing.","nutrition":{"calories":"220","protein":"13 g","fat":"1 g","carbohydrates":"28 g","fiber":"1 g","sugar":"12 g"},"serving_suggestions":"Serve with shabu-shabu, tofu salad, tuna tataki, or grilled oysters.","storage":"Store in the refrigerator for up to a month. If using sugar instead of mirin, use within a week.","dietary_info":["Gluten-free","Dairy-free","Nut-free","Low-fat"],"cooking_tips":["Experiment with different citrus fruits for unique flavors.","Ensure a clean environment to prevent contamination."],"variations":["Substitute citrus juice with yuzu for a unique twist.","For a stronger umami flavor, steep longer."],"ingredient_spotlight":"Katsuobushi adds a rich, smoky umami flavor to the sauce.","flavor_profile":{"sweet":3,"savory":7,"sour":5,"bitter":1,"umami":8},"geographic_region":"Japan","occasion":"Japanese dining","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Sake","Green tea","Japanese rice"]} |
| Spicy Buffalo Chickpea Wraps | These wraps feature spicy buffalo chickpeas paired with fresh veg... | vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps | {"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]} |
| Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot | Create the most tender and flavorful BBQ pulled pork sandwiches u... | dairy-free, egg-free, freezable, gluten-free, main dish, make-ahead meal, pork, pressure cooker adaptable, sandwiches, slow cooker | {"title":"Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot","description":"Create the most tender and flavorful BBQ pulled pork sandwiches using either a slow cooker or instant pot for an effortless meal.","full_ingredient_list":["3 pounds boneless pork shoulder, pork butt, or pork sirloin roast","2 cups water or low-sodium chicken broth","2 tablespoons liquid smoke","3 cups BBQ sauce (plus more for serving)","1 teaspoon coarse kosher salt","\u00bd teaspoon coarsely ground black pepper"],"components":[{"name":"Pork Preparation","ingredients":[{"name":"boneless pork shoulder, pork butt, or pork sirloin roast","quantity":"3 pounds","preparation_notes":"Cut into large 4-inch pieces (optional)","substitutions":[]},{"name":"water or low-sodium chicken broth","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"liquid smoke","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"BBQ sauce","quantity":"3 cups","preparation_notes":"Plus more for serving","substitutions":[]},{"name":"coarse kosher salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"coarsely ground black pepper","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Slow cooker","Instant Pot","Measuring cups","Kitchen tongs"],"instructions":[{"step_number":1,"description":"Cut the pork roast into large 4-inch pieces, which is optional but helps it cook more evenly.","tips":"This can reduce cooking time and improve tenderness."},{"step_number":2,"description":"Season the pork on all sides with salt and pepper.","tips":"Use coarse seasoning for better flavor infusion."},{"step_number":3,"description":"For Slow Cooker: Place water or broth and liquid smoke into the slow cooker. Add the seasoned pork.","tips":"Ensure liquid covers most of the pork for even cooking."},{"step_number":4,"description":"Slow Cooker Method: Cover and cook on low for 8-10 hours or high for 5-6 hours until fall-apart tender.","tips":"Check tenderness before stopping cooking."},{"step_number":5,"description":"For Instant Pot: Decrease water or broth to 1 cup. Add the liquids, pork, and liquid smoke to the pressure cooker.","tips":"Make sure the lid is securely fastened and valve is set to seal."},{"step_number":6,"description":"Instant Pot Method: Cook on high pressure for 55-60 minutes. Allow pressure to naturally release for 10 minutes or more.","tips":"Ensures even, thorough cooking and prevents dryness."},{"step_number":7,"description":"Remove pork from cooker and discard most of the liquid, leaving about 1\/4 cup. Shred the pork with forks.","tips":"The pork should shred easily if it is cooked correctly."},{"step_number":8,"description":"Return shredded pork to the cooker and stir in BBQ sauce to heat through.","tips":"Keep on warm setting until ready to serve."},{"step_number":9,"description":"Serve on buns with additional BBQ sauce.","tips":"Add coleslaw or cheese if desired."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"12 servings","tags":["dairy-free","egg-free","freezable","gluten-free","main dish","make-ahead meal","pork","pressure cooker adaptable","sandwiches","slow cooker"],"notes":"This dish is fantastic for meal planning; it freezes and reheats easily. If unavailable, liquid smoke can be omitted or replaced with smoked paprika."} |