| Refreshing Mango and Avocado Salsa |
This mango and avocado salsa features sweet mango cubes, creamy a... |
salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip |
{"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |
| Fresh Summer Tzatziki Sauce |
This creamy tzatziki sauce is perfect for enhancing summer meals.... |
vegetarian, dip, sauce, summer |
{"title":"Fresh Summer Tzatziki Sauce","description":"This creamy tzatziki sauce is perfect for enhancing summer meals. Use it as a dip for pita, a dressing for grilled vegetables, or as a spread in sandwiches.","full_ingredient_list":["1\/2 cup finely grated cucumber","1 cup thick whole milk Greek yogurt","1 tablespoon fresh lemon juice","1\/2 tablespoon extra-virgin olive oil","1 garlic clove, grated","1 tablespoon chopped fresh dill","1 tablespoon chopped fresh mint, optional","1\/4 teaspoon sea salt"],"components":[{"name":"Tzatziki Sauce","ingredients":[{"name":"finely grated cucumber","quantity":"1\/2 cup","preparation_notes":"Finely grate the cucumber and squeeze out excess water","substitutions":[]},{"name":"thick whole milk Greek yogurt","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":[]},{"name":"garlic clove","quantity":"1","preparation_notes":"grated","substitutions":[]},{"name":"fresh dill","quantity":"1 tablespoon","preparation_notes":"chopped","substitutions":[]},{"name":"fresh mint","quantity":"1 tablespoon","preparation_notes":"chopped, optional","substitutions":[]},{"name":"sea salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Kitchen Towel","Box Grater","Lemon Juicer"],"instructions":[{"step_number":1,"description":"Place the cucumber on a towel and gently squeeze out a bit of the excess water.","tips":""},{"step_number":2,"description":"In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.","tips":""}]}],"prep_time":"5 minutes","cook_time":"0 minutes","total_time":"5 minutes","servings":"4 to 6","tags":["vegetarian","dip","sauce","summer"],"notes":"This tzatziki sauce can be served with a variety of dishes and is a great way to utilize fresh summer produce. It can be stored in the refrigerator for up to 5 days."} |
| Black Garlic Aioli |
A rich, earthy, and flavorful black garlic aioli perfect for usin... |
appetizer, dip, spread, sauce, French, easy, quick, aioli, black garlic, umami, sandwich spread, condiment |
{"title":"Black Garlic Aioli","description":"A rich, earthy, and flavorful black garlic aioli perfect for using as a sandwich spread or dip. The complex umami of the black garlic shines through, offering a unique taste experience.","short_description":"Delicious black garlic aioli for sandwiches and dips.","full_ingredient_list":["3 cloves black garlic","1 egg yolk, room temperature","1 teaspoon Dijon mustard","1 teaspoon lemon juice","\u00bc teaspoon kosher salt","\u00be cup neutral oil (such as vegetable or grapeseed oil)"],"components":[{"name":"Black Garlic Aioli","ingredients":[{"name":"black garlic","quantity":"3 cloves","preparation_notes":"smashed into a paste","substitutions":[]},{"name":"egg yolk","quantity":"1","preparation_notes":"room temperature","substitutions":[]},{"name":"Dijon mustard","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"1 teaspoon","preparation_notes":"","substitutions":["lime juice"]},{"name":"vegetable or grapeseed oil","quantity":"\u00be cup","preparation_notes":"neutral oil","substitutions":["olive oil (mixed with another oil in 1:2 or 1:3 ratio)"]},{"name":"kosher salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["fork","whisk","small-medium bowl","measuring cup with spout"],"instructions":[{"step_number":1,"description":"Use a fork to smash the black garlic cloves into a paste\u2014you should have about 1 tablespoon."},{"step_number":2,"description":"In a small-medium bowl, whisk together the egg yolk, Dijon mustard, lemon juice, and kosher salt."},{"step_number":3,"description":"Pour the oil into a measuring cup with a spout. Very slowly, begin to drip the oil into the bowl with the egg mixture, whisking constantly."},{"step_number":4,"description":"Once about \u00bc cup of the oil is incorporated, you can increase the speed slightly. Continue whisking constantly until all the oil is incorporated and the aioli is thick."},{"step_number":5,"description":"If the aioli becomes too thick, add water a teaspoon at a time to adjust the consistency."},{"step_number":6,"description":"Whisk in the black garlic paste and let the aioli sit for at least 10 minutes to allow the flavors to meld."}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"6","tags":["appetizer","dip","spread","sauce","French","easy","quick","aioli","black garlic","umami","sandwich spread","condiment"],"notes":"This recipe contains raw egg yolk; use pasteurized eggs if preferred. If the emulsification breaks, start with a new egg yolk in a clean bowl and slowly whisk in the broken mixture.","background":"Black garlic is a delicacy often used in gourmet cooking due to its sweet-savory flavor and umami richness. It is made by fermenting fresh garlic over a period of weeks.","nutrition":{"calories":"301","protein":"1g","fat":"33g","carbohydrates":"1g","fiber":"0g","sugar":"0g"},"serving_suggestions":"Use as a dip for crudit\u00e9, spread on sandwiches, or as a dressing for salads. Pairs well with artichokes, seafood, or with fries instead of ketchup.","storage":"Store in an airtight container in the refrigerator for up to 3-4 days.","dietary_info":["contains egg"],"cooking_tips":["Ensure the bowl is stable while whisking by placing it on a damp dish towel."],"variations":["Add additional flavorings such as herbs or spices."],"ingredient_spotlight":"Black garlic is the star of this recipe, providing a rich, complex flavor that is both sweet and umami.","flavor_profile":{"sweet":4,"savory":5,"sour":2,"bitter":1,"umami":7},"geographic_region":"French","seasonality":"Year-round","sustainability_score":{"score":75,"details":"Black garlic and other ingredients are often sustainably sourced, and the recipe is low waste."},"occasion":"Any-time appetizer or side dish","skill_level":"Intermediate","cost_estimate":8,"recommended_pairings":["Serve with roasted artichokes","Use with seafood dishes like shrimp or lobster","Pair with fries or roasted vegetables"]} |
