| Spicy Thai Chicken Zoodle Salad |
A quick and flavorful Thai-inspired zoodle salad that is low carb... |
Whole30, Gluten Free, Low Carb, Quick Meals, Salads, Paleo |
{"title":"Spicy Thai Chicken Zoodle Salad","description":"A quick and flavorful Thai-inspired zoodle salad that is low carb, Whole30-approved, and paleo-friendly, ready in just 10 minutes.","full_ingredient_list":["1 tablespoon sunflower seed butter or any preferred nut butter","1 teaspoon sriracha","Juice from \u00bd lime","Pinch of salt","1 medium zucchini, spiralized","1 small carrot, peeled and thinly sliced","1 cup leftover cooked chicken, shredded","\u00bc avocado, peeled and thinly sliced","\u00bd cup cherry tomatoes, halved","1 small scallion, thinly sliced","1 tablespoon fresh cilantro leaves","1 teaspoon toasted sesame seeds"],"components":[{"name":"Dressing","ingredients":[{"name":"Sunflower seed butter or favorite nut butter","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Almond butter","Peanut butter"]},{"name":"Sriracha","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Chili paste"]},{"name":"Juice from \u00bd lime","quantity":"N\/A","preparation_notes":"","substitutions":["Lemon juice"]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Whisk","Large bowl"],"instructions":[{"step_number":1,"description":"Combine sunflower seed butter, sriracha, lime juice, and salt in a large bowl.","tips":"Adjust the amount of sriracha to achieve desired heat level."},{"step_number":2,"description":"Whisk thoroughly to create a thick sauce.","tips":"Ensure mixture is smooth for even coating on salad."}]},{"name":"Zoodle Salad","ingredients":[{"name":"Zucchini","quantity":"1 medium","preparation_notes":"Ends trimmed and spiralized","substitutions":[]},{"name":"Carrot","quantity":"1 small","preparation_notes":"Peeled and thinly sliced","substitutions":["Bell pepper strips"]},{"name":"Cooked chicken","quantity":"1 cup","preparation_notes":"Shredded","substitutions":["Tofu","Prawns"]},{"name":"Avocado","quantity":"\u00bc","preparation_notes":"Peeled and thinly sliced","substitutions":[]},{"name":"Cherry tomatoes","quantity":"\u00bd cup","preparation_notes":"Halved","substitutions":["Grape tomatoes"]},{"name":"Scallion","quantity":"1 small","preparation_notes":"Thinly sliced","substitutions":["Red onion"]},{"name":"Fresh cilantro leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Parsley"]},{"name":"Toasted sesame seeds","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Vegetable spiralizer","Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Use a spiralizer to make zoodles from the zucchini. Prepare other vegetables by peeling and slicing as necessary.","tips":"Use a julienne peeler as an alternative to a spiralizer."},{"step_number":2,"description":"Add zoodles, carrots, and chicken to the bowl of dressing. Toss well to ensure even coating.","tips":"Gently toss to maintain the shape of the zoodles."},{"step_number":3,"description":"Transfer to a serving bowl and top with avocado slices, cherry tomatoes, scallions, cilantro, and sesame seeds.","tips":"Add toppings just before serving to keep the salad fresh."}]}],"prep_time":"5 minutes","cook_time":"5 minutes","total_time":"10 minutes","servings":"1","tags":["Whole30","Gluten Free","Low Carb","Quick Meals","Salads","Paleo"],"notes":"This salad is best prepared just before eating as the zoodles can become watery if left in dressing for too long. For a packed lunch, store dressing separately and combine with salad just before eating."} |
| Simple Grilled Mackerel - Saba Shioyaki |
This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is... |
Japanese, Main Dish, Seafood, Gluten-Free, Dairy-Free, Pescatarian, Healthy, Quick, Weeknight Meal, Traditional Japanese, Bento, Low Carb |
{"title":"Simple Grilled Mackerel - Saba Shioyaki","description":"This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is an easy and flavorful fish dish perfect for a quick weeknight meal. It features mackerel fillets seasoned with sake and kosher salt, complemented by daikon radish and a squeeze of lemon.","short_description":"Easy Japanese Grilled Mackerel seasoned with salt and sake.","full_ingredient_list":["2 mackerel (saba) fillets (10 oz total)","2 tablespoons sake","1\/2 teaspoon Diamond Crystal kosher salt","1 inch daikon radish (grated)","1 wedge lemon","1 teaspoon soy sauce"],"components":[{"name":"Grilled Mackerel","ingredients":[{"name":"Mackerel (saba) fillets","quantity":"2 fillets (10 oz total)","preparation_notes":"","substitutions":[]},{"name":"Sake","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon Diamond Crystal","preparation_notes":"","substitutions":["sea salt"]}],"tools_and_equipment":["baking sheet","parchment paper","paper towels","oven"],"instructions":[{"step_number":1,"description":"Coat mackerel fillets with sake.","tips":""},{"step_number":2,"description":"Pat the fillets dry with paper towels and place them on a baking sheet lined with parchment paper.","tips":""},{"step_number":3,"description":"Sprinkle both sides of the fish with kosher salt.","tips":""},{"step_number":4,"description":"Let the fish sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 425\u00b0F (218\u00b0C).","tips":"Reduce the temperature by 25\u00b0F (15\u00b0C) if using a convection oven."},{"step_number":5,"description":"Pat dry any moisture released from the fish.","tips":""},{"step_number":6,"description":"Place the fish skin side down on the parchment paper and bake for 15-20 minutes until the flesh is golden brown.","tips":""}]},{"name":"Serving Garnish","ingredients":[{"name":"Daikon radish","quantity":"1 inch, grated","preparation_notes":"Peel and grate using a ceramic grater, squeeze out most of the liquid","substitutions":[]},{"name":"Lemon","quantity":"1 wedge","preparation_notes":"Cut in half","substitutions":[]},{"name":"Soy sauce","quantity":"1 teaspoon","preparation_notes":"Drizzle on grated daikon","substitutions":["tamari"]}],"tools_and_equipment":["ceramic grater"],"instructions":[{"step_number":1,"description":"Peel and grate the daikon radish, squeezing out most of the liquid.","tips":""},{"step_number":2,"description":"Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Drizzle soy sauce over the daikon as a condiment.","tips":"Preparation of the additional garnishes is quick, so this can be done while the mackerel is resting."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2","tags":["Japanese","Main Dish","Seafood","Gluten-Free","Dairy-Free","Pescatarian","Healthy","Quick","Weeknight Meal","Traditional Japanese","Bento","Low Carb"],"notes":"To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days.","background":"Saba Shioyaki is a traditional Japanese dish often enjoyed as part of a bento or as a main dish in meals, particularly in Japan and Japanese restaurants worldwide.","nutrition":{"calories":"272","protein":"34 g","fat":"13 g","carbohydrates":"1 g","fiber":"1 g","sugar":"1 g"},"serving_suggestions":"Best served with rice and miso soup for a complete meal.","storage":"Refrigerate leftovers in an airtight container for up to 2 days.","dietary_info":["Contains fish"],"cooking_tips":["Make sure the fish is patted dry well for optimal texture.","Adjust salt amount based on personal preference."],"variations":["Use lime instead of lemon for a different flavor.","Add a small amount of ginger to the daikon radish for a spicy kick."],"ingredient_spotlight":"Sake is not only used for flavor but helps to tenderize the fish and eliminate any fishy odor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"Year-round","sustainability_score":{"score":85,"details":"Mackerel is generally considered a sustainable fish choice."},"occasion":"Everyday dinner","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Steamed rice","Miso soup","Green tea salad"]} |
| Oven-Broiled Beef Kabobs with Vegetables |
These flavorful beef kabobs are marinated and broiled in the oven... |
beef, oven, gluten-free, dairy-free, low carb, main course |
{"title":"Oven-Broiled Beef Kabobs with Vegetables","description":"These flavorful beef kabobs are marinated and broiled in the oven, making them a great year-round dish. The steak comes out tender and juicy, even without a grill.","full_ingredient_list":["1.5 pounds beef top sirloin steak, cut into 1.25 inch cubes","3 bell peppers, cut into 1 inch pieces","1 red onion, cut into 1 inch pieces","1\/3 cup olive oil","1\/4 cup soy sauce","3 tablespoons worcestershire sauce","2 tablespoons red wine vinegar","1 tablespoon dijon mustard","1 tablespoon honey","10-12 cloves garlic, minced","1 teaspoon freshly ground black pepper","1 teaspoon smoked paprika","1 teaspoon Italian seasoning"],"components":[{"name":"Marinade","ingredients":[{"name":"olive oil","quantity":"1\/3 cup","preparation_notes":"","substitutions":["avocado oil"]},{"name":"soy sauce","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"worcestershire sauce","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"red wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"dijon mustard","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"honey","quantity":"1 tablespoon","preparation_notes":"","substitutions":["brown sugar"]},{"name":"garlic","quantity":"10-12 cloves","preparation_notes":"minced","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","whisk"],"instructions":[{"step_number":1,"description":"In a large bowl, whisk together the olive oil, soy sauce, worcestershire sauce, red wine vinegar, dijon mustard, honey, garlic, black pepper, smoked paprika, and Italian seasoning.","tips":"Ensure the garlic is finely minced to distribute flavor evenly."}]},{"name":"Kabobs","ingredients":[{"name":"beef top sirloin steak","quantity":"1.5 pounds","preparation_notes":"cut into 1.25 inch cubes","substitutions":[]},{"name":"bell peppers","quantity":"3","preparation_notes":"cut into 1 inch pieces","substitutions":[]},{"name":"red onion","quantity":"1","preparation_notes":"cut into 1 inch pieces","substitutions":[]}],"tools_and_equipment":["bamboo skewers","baking sheet","chef\u2019s knife","oven"],"instructions":[{"step_number":1,"description":"Add the steak and bell peppers to the marinade. Toss until well combined.","tips":"Ensure the steak and vegetable pieces are evenly coated."},{"step_number":2,"description":"Add the onions and toss gently to keep the layers from separating.","tips":"Keeping the onion layers together makes skewering easier."},{"step_number":3,"description":"Cover the bowl and marinate in the refrigerator for at least 1 hour or overnight.","tips":"For best results, marinate overnight but not more than 24 hours."},{"step_number":4,"description":"Preheat the oven to 450 degrees F. Skewer the steak and veggies, alternating pieces.","tips":"Soak skewers in water if using bamboo to prevent burning."},{"step_number":5,"description":"Place the kabobs on a foil-lined baking sheet ensuring they're evenly spaced.","tips":"Do not pour excess marinade onto the baking sheet."},{"step_number":6,"description":"Bake for 10-15 minutes, then broil for an additional 5-7 minutes or until desired doneness.","tips":"Monitor closely while broiling to prevent burning."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"1 hour 25 minutes","servings":"4 people","tags":["beef","oven","gluten-free","dairy-free","low carb","main course"],"notes":"Cut meat and veggies into uniform sizes for even cooking. High heat creates a caramelized exterior. Cover and marinate overnight for best flavor and soak bamboo skewers to prevent burning."} |
| Zucchini Chicken Alfredo with Parmesan Sauce |
Indulge in a creamy and flavorful low-carb meal that combines chi... |
Chicken Recipes, Keto, Low Carb |
{"title":"Zucchini Chicken Alfredo with Parmesan Sauce","description":"Indulge in a creamy and flavorful low-carb meal that combines chicken and zucchini noodles in a rich Parmesan sauce, perfect for a wholesome weeknight dinner.","components":[{"name":"Zucchini Noodles","ingredients":[{"name":"zucchini","quantity":"3 small","preparation_notes":"cut lengthwise with a vegetable peeler or spiraled","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spiralizer","Colander"],"instructions":[{"step_number":1,"description":"Place spiralized zucchini in a colander over a bowl. Sprinkle with sea salt and allow to sit for at least 30 minutes.","tips":"Salting helps the zucchini release moisture. You can salt them up to a day in advance."}]},{"name":"Chicken and Sauce","ingredients":[{"name":"avocado oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["olive oil"]},{"name":"boneless skinless chicken breasts or thighs","quantity":"16 ounces","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"unsalted grass-fed butter","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"quinoa cream or organic heavy cream","quantity":"\u00be cup","preparation_notes":"","substitutions":[]},{"name":"minced garlic","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"6 ounces","preparation_notes":"","substitutions":[]},{"name":"fresh chopped parsley","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large Skillet"],"instructions":[{"step_number":2,"description":"Heat avocado oil in a large skillet to medium-high heat.","tips":""},{"step_number":3,"description":"Season chicken with Italian seasoning, sea salt, and cayenne pepper.","tips":"Ensure both sides are well-coated with seasoning."},{"step_number":4,"description":"Add chicken to the skillet, and cook over medium-high heat for 8 to 10 minutes per side, until cooked through. Remove from skillet and allow to rest for 5 minutes, then chop.","tips":"Letting the chicken rest helps retain juices."},{"step_number":5,"description":"Reduce skillet heat to medium. Add butter and melt it, scraping up any browned bits.","tips":""},{"step_number":6,"description":"Add heavy cream, bring to a boil while whisking constantly. Reduce heat to medium-low.","tips":"For a thicker sauce, whisk in \u00bc teaspoon of xanthan gum."},{"step_number":7,"description":"Add garlic and Parmesan cheese, cook until the Parmesan is melted.","tips":""},{"step_number":8,"description":"Stir in the chopped chicken, zucchini noodles, and parsley. Cook for 2 more minutes until warmed through.","tips":"Do not overcook zucchini noodles to prevent them from becoming too soft."}]}],"full_ingredient_list":["3 small zucchini","\u00bd teaspoon sea salt","1 tablespoon avocado oil","16 ounces boneless skinless chicken breasts or thighs","1 teaspoon Italian seasoning","\u00bc teaspoon cayenne pepper","\u00bc cup unsalted grass-fed butter","\u00be cup quinoa cream or organic heavy cream","1 teaspoon minced garlic","6 ounces Parmesan cheese","\u00bc cup fresh chopped parsley","Sea salt"],"prep_time":"20 minutes","cook_time":"45 minutes","total_time":"1 hour 5 minutes","servings":"6","tags":["Chicken Recipes","Keto","Low Carb"],"notes":"Zucchini noodles offer a low-carb alternative to pasta, and salting them helps maintain their texture during cooking."} |
