| Oven-Broiled Beef Kabobs with Vegetables |
These flavorful beef kabobs are marinated and broiled in the oven... |
beef, oven, gluten-free, dairy-free, low carb, main course |
{"title":"Oven-Broiled Beef Kabobs with Vegetables","description":"These flavorful beef kabobs are marinated and broiled in the oven, making them a great year-round dish. The steak comes out tender and juicy, even without a grill.","full_ingredient_list":["1.5 pounds beef top sirloin steak, cut into 1.25 inch cubes","3 bell peppers, cut into 1 inch pieces","1 red onion, cut into 1 inch pieces","1\/3 cup olive oil","1\/4 cup soy sauce","3 tablespoons worcestershire sauce","2 tablespoons red wine vinegar","1 tablespoon dijon mustard","1 tablespoon honey","10-12 cloves garlic, minced","1 teaspoon freshly ground black pepper","1 teaspoon smoked paprika","1 teaspoon Italian seasoning"],"components":[{"name":"Marinade","ingredients":[{"name":"olive oil","quantity":"1\/3 cup","preparation_notes":"","substitutions":["avocado oil"]},{"name":"soy sauce","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"worcestershire sauce","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"red wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"dijon mustard","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"honey","quantity":"1 tablespoon","preparation_notes":"","substitutions":["brown sugar"]},{"name":"garlic","quantity":"10-12 cloves","preparation_notes":"minced","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","whisk"],"instructions":[{"step_number":1,"description":"In a large bowl, whisk together the olive oil, soy sauce, worcestershire sauce, red wine vinegar, dijon mustard, honey, garlic, black pepper, smoked paprika, and Italian seasoning.","tips":"Ensure the garlic is finely minced to distribute flavor evenly."}]},{"name":"Kabobs","ingredients":[{"name":"beef top sirloin steak","quantity":"1.5 pounds","preparation_notes":"cut into 1.25 inch cubes","substitutions":[]},{"name":"bell peppers","quantity":"3","preparation_notes":"cut into 1 inch pieces","substitutions":[]},{"name":"red onion","quantity":"1","preparation_notes":"cut into 1 inch pieces","substitutions":[]}],"tools_and_equipment":["bamboo skewers","baking sheet","chef\u2019s knife","oven"],"instructions":[{"step_number":1,"description":"Add the steak and bell peppers to the marinade. Toss until well combined.","tips":"Ensure the steak and vegetable pieces are evenly coated."},{"step_number":2,"description":"Add the onions and toss gently to keep the layers from separating.","tips":"Keeping the onion layers together makes skewering easier."},{"step_number":3,"description":"Cover the bowl and marinate in the refrigerator for at least 1 hour or overnight.","tips":"For best results, marinate overnight but not more than 24 hours."},{"step_number":4,"description":"Preheat the oven to 450 degrees F. Skewer the steak and veggies, alternating pieces.","tips":"Soak skewers in water if using bamboo to prevent burning."},{"step_number":5,"description":"Place the kabobs on a foil-lined baking sheet ensuring they're evenly spaced.","tips":"Do not pour excess marinade onto the baking sheet."},{"step_number":6,"description":"Bake for 10-15 minutes, then broil for an additional 5-7 minutes or until desired doneness.","tips":"Monitor closely while broiling to prevent burning."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"1 hour 25 minutes","servings":"4 people","tags":["beef","oven","gluten-free","dairy-free","low carb","main course"],"notes":"Cut meat and veggies into uniform sizes for even cooking. High heat creates a caramelized exterior. Cover and marinate overnight for best flavor and soak bamboo skewers to prevent burning."} |
