| Refreshing Mango and Avocado Salsa |
This mango and avocado salsa features sweet mango cubes, creamy a... |
salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip |
{"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |
| Spicy Chicken Vindaloo |
A flavorful and spicy Indian dish featuring marinated chicken coo... |
Indian, Gluten Free, One Pot, Paleo |
{"title":"Spicy Chicken Vindaloo","description":"A flavorful and spicy Indian dish featuring marinated chicken cooked in a fiery sauce.","prep_time":"10 minutes","cook_time":"40 minutes","total_time":"50 minutes","servings":"4","tags":["Indian","Gluten Free","One Pot","Paleo"],"components":[{"name":"Chicken Vindaloo","ingredients":[{"name":"vegetable oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["canola oil"]},{"name":"boneless skinless chicken thighs","quantity":"1 pound","preparation_notes":"cut into 1 \u00bd-inch cubes","substitutions":["chicken breasts"]},{"name":"white wine vinegar","quantity":"\u00bd cup","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"garlic cloves","quantity":"6 large","preparation_notes":"peeled and grated","substitutions":["garlic powder"]},{"name":"fresh ginger root","quantity":"1 \u00bd tablespoons","preparation_notes":"peeled and grated","substitutions":["ground ginger"]},{"name":"ground cumin","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"kashmiri chili powder","quantity":"2 \u00bd teaspoons","preparation_notes":"","substitutions":["paprika"]},{"name":"ground turmeric","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"cinnamon stick","quantity":"1","preparation_notes":"broken into smaller pieces","substitutions":[]},{"name":"brown sugar","quantity":"1 tablespoon","preparation_notes":"","substitutions":["honey"]},{"name":"ground mustard","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":["mustard seeds"]},{"name":"ground coriander","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"1 \u00bd teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium bowl","Large saucepan","Wooden spoon"],"instructions":[{"step_number":1,"description":"In a medium bowl, combine vinegar, garlic, ginger, cumin, chili powder, turmeric, cinnamon, sugar, mustard, coriander, salt, and pepper. Mix well.","tips":"Taste the marinade and adjust seasoning if needed."},{"step_number":2,"description":"Add chicken pieces to the bowl and coat well with the marinade. Cover and refrigerate for at least 1 hour, up to overnight.","tips":"Marinating longer will enhance the flavors."},{"step_number":3,"description":"In a large saucepan, heat the vegetable oil over medium heat. Add the marinated chicken and cook for 8\u201310 minutes until browned on all sides.","tips":"Do not overcrowd the pan; cook in batches if necessary."},{"step_number":4,"description":"Reduce heat to low, cover the pan, and let the chicken simmer in its juices for 30 minutes, stirring occasionally. Ensure the chicken is fully cooked and tender.","tips":"If the mixture becomes too dry, add a splash of water or stock."}]}],"full_ingredient_list":["vegetable oil","boneless skinless chicken thighs","white wine vinegar","garlic cloves","fresh ginger root","ground cumin","kashmiri chili powder","ground turmeric","cinnamon stick","brown sugar","ground mustard","ground coriander","sea salt","freshly ground black pepper"],"notes":"Serve with rice or naan for a complete meal."} |
| Spicy Thai Chicken Zoodle Salad |
A quick and flavorful Thai-inspired zoodle salad that is low carb... |
Whole30, Gluten Free, Low Carb, Quick Meals, Salads, Paleo |
{"title":"Spicy Thai Chicken Zoodle Salad","description":"A quick and flavorful Thai-inspired zoodle salad that is low carb, Whole30-approved, and paleo-friendly, ready in just 10 minutes.","full_ingredient_list":["1 tablespoon sunflower seed butter or any preferred nut butter","1 teaspoon sriracha","Juice from \u00bd lime","Pinch of salt","1 medium zucchini, spiralized","1 small carrot, peeled and thinly sliced","1 cup leftover cooked chicken, shredded","\u00bc avocado, peeled and thinly sliced","\u00bd cup cherry tomatoes, halved","1 small scallion, thinly sliced","1 tablespoon fresh cilantro leaves","1 teaspoon toasted sesame seeds"],"components":[{"name":"Dressing","ingredients":[{"name":"Sunflower seed butter or favorite nut butter","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Almond butter","Peanut butter"]},{"name":"Sriracha","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Chili paste"]},{"name":"Juice from \u00bd lime","quantity":"N\/A","preparation_notes":"","substitutions":["Lemon juice"]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Whisk","Large bowl"],"instructions":[{"step_number":1,"description":"Combine sunflower seed butter, sriracha, lime juice, and salt in a large bowl.","tips":"Adjust the amount of sriracha to achieve desired heat level."},{"step_number":2,"description":"Whisk thoroughly to create a thick sauce.","tips":"Ensure mixture is smooth for even coating on salad."}]},{"name":"Zoodle Salad","ingredients":[{"name":"Zucchini","quantity":"1 medium","preparation_notes":"Ends trimmed and spiralized","substitutions":[]},{"name":"Carrot","quantity":"1 small","preparation_notes":"Peeled and thinly sliced","substitutions":["Bell pepper strips"]},{"name":"Cooked chicken","quantity":"1 cup","preparation_notes":"Shredded","substitutions":["Tofu","Prawns"]},{"name":"Avocado","quantity":"\u00bc","preparation_notes":"Peeled and thinly sliced","substitutions":[]},{"name":"Cherry tomatoes","quantity":"\u00bd cup","preparation_notes":"Halved","substitutions":["Grape tomatoes"]},{"name":"Scallion","quantity":"1 small","preparation_notes":"Thinly sliced","substitutions":["Red onion"]},{"name":"Fresh cilantro leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Parsley"]},{"name":"Toasted sesame seeds","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Vegetable spiralizer","Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Use a spiralizer to make zoodles from the zucchini. Prepare other vegetables by peeling and slicing as necessary.","tips":"Use a julienne peeler as an alternative to a spiralizer."},{"step_number":2,"description":"Add zoodles, carrots, and chicken to the bowl of dressing. Toss well to ensure even coating.","tips":"Gently toss to maintain the shape of the zoodles."},{"step_number":3,"description":"Transfer to a serving bowl and top with avocado slices, cherry tomatoes, scallions, cilantro, and sesame seeds.","tips":"Add toppings just before serving to keep the salad fresh."}]}],"prep_time":"5 minutes","cook_time":"5 minutes","total_time":"10 minutes","servings":"1","tags":["Whole30","Gluten Free","Low Carb","Quick Meals","Salads","Paleo"],"notes":"This salad is best prepared just before eating as the zoodles can become watery if left in dressing for too long. For a packed lunch, store dressing separately and combine with salad just before eating."} |
