Recipes Tagged: vegetarian

Displaying all recipes that include the tag: vegetarian.

Title ↕	Description ↕	Tags ↕
Quick Jamaican Banana Fritters	These Jamaican Banana Fritters are a quick and easy way to use up...	Caribbean, Breakfast, Easy, Quick, Banana, Fried, Vegetarian	{"title":"Quick Jamaican Banana Fritters","description":"These Jamaican Banana Fritters are a quick and easy way to use up ripe bananas. Fried to a golden brown, they offer a delicious and flavorful dish perfect for breakfast or any time of day.","short_description":"Easy and flavorful banana fritters perfect for breakfast.","full_ingredient_list":["3 medium ripe bananas","1 teaspoon vanilla extract","1\/2 teaspoon cinnamon","1\/4 teaspoon nutmeg","3 tablespoons brown sugar","1 pinch salt","1 cup all purpose flour","1\/4 cup oil (for frying)"],"components":[{"name":"Banana Fritters","ingredients":[{"name":"Medium ripe bananas","quantity":"3","preparation_notes":"Smashed with a fork until mashed and watery.","substitutions":[]},{"name":"Vanilla extract","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cinnamon","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Nutmeg","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Brown sugar","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"All purpose flour","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"Oil","quantity":"1\/4 cup","preparation_notes":"For frying.","substitutions":[]},{"name":"Salt","quantity":"1 pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["10 inch skillet","Fork","Spoon","Paper towels"],"instructions":[{"step_number":1,"description":"In a bowl, mash the bananas with a fork until they are mashed and a bit watery.","tips":""},{"step_number":2,"description":"Add the vanilla extract, cinnamon, nutmeg, brown sugar, and a pinch of salt to the mashed bananas.","tips":""},{"step_number":3,"description":"Sift the flour into the banana mixture and stir with a spoon until fully combined. The batter should flow easily off the spoon.","tips":""},{"step_number":4,"description":"Heat about 1\/4 cup oil in a 10 inch skillet over medium-high heat. Once hot, spoon the batter into the skillet.","tips":""},{"step_number":5,"description":"Cook the fritters until bubbles appear on the top and the bottom is golden, then flip and cook the other side until browned, about 2 minutes per side.","tips":"If using a cast iron skillet, reduce heat to medium to prevent burning."},{"step_number":6,"description":"Remove fritters from skillet and drain on paper towels.","tips":"Serve immediately for best flavor."}]}],"prep_time":"5 minutes","cook_time":"10 minutes","total_time":"15 minutes","servings":"4 people","tags":["Caribbean","Breakfast","Easy","Quick","Banana","Fried","Vegetarian"],"notes":"The riper the bananas, the sweeter the fritters will be. Adjust sugar to taste. Fritters are intended to be thin and moist, not fluffy.","background":"Banana fritters are a traditional Jamaican dish commonly enjoyed as a sweet snack or breakfast option.","nutrition":{"calories":"231kcal","protein":"4g","fat":"1g","carbohydrates":"53g","fiber":"3g","sugar":"20g"},"serving_suggestions":"Serve warm, perhaps with a drizzle of maple syrup or dusting of powdered sugar.","storage":"Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain crispiness.","dietary_info":["Vegetarian","Contains gluten"],"cooking_tips":["Test your heat with one fritter before cooking the rest."],"variations":["Add shredded coconut or chopped nuts for extra texture."],"ingredient_spotlight":"Bananas are the key ingredient, providing natural sweetness and a moist texture.","flavor_profile":{"sweet":7,"savory":2,"sour":1,"bitter":1,"umami":3},"geographic_region":"Jamaican","seasonality":"Suitable year-round","occasion":"Breakfast","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Fresh fruit","Coffee","Tropical juice"]}
Simple Smoothie Bowl Recipe	A quick and customizable smoothie bowl that you can enjoy for bre...	vegan, vegetarian, gluten-free, dairy-free, kid-friendly	{"title":"Simple Smoothie Bowl Recipe","description":"A quick and customizable smoothie bowl that you can enjoy for breakfast, lunch, or dessert, topped with healthy additions to suit your taste.","full_ingredient_list":["1 cup frozen strawberries (or other frozen berries)","1 cup frozen banana slices, extra ripe for sweetness","3 tablespoons milk or milk alternative (almond hemp etc.)","2 tablespoons almond butter, sunflower seed butter or peanut butter, optional","2 tablespoons protein powder, vanilla or unflavored, optional","1 tablespoon melted coconut oil","\u00bc cup granola","Fresh strawberry slices","Fresh banana slices"],"components":[{"name":"Smoothie Base","ingredients":[{"name":"frozen strawberries","quantity":"1 cup","preparation_notes":"or other frozen berries","substitutions":[]},{"name":"frozen banana slices","quantity":"1 cup","preparation_notes":"extra ripe for sweetness","substitutions":[]},{"name":"milk or milk alternative","quantity":"3 tablespoons","preparation_notes":"almond hemp etc.","substitutions":[]},{"name":"almond butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sunflower seed butter","peanut butter"]},{"name":"protein powder","quantity":"2 tablespoons","preparation_notes":"vanilla or unflavored","substitutions":[]}],"tools_and_equipment":["Blender"],"instructions":[{"step_number":1,"description":"Blend the frozen strawberries and bananas on low until they create a coarse mixture.","tips":"Use a high-power blender for best results."},{"step_number":2,"description":"Add the milk, nut butter, and protein powder (if using). Blend on low until reaching a thick soft serve consistency.","tips":"Scrape down the sides as needed."}]},{"name":"Toppings","ingredients":[{"name":"melted coconut oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"granola","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"Fresh strawberry slices","quantity":"as needed","preparation_notes":"","substitutions":[]},{"name":"Fresh banana slices","quantity":"as needed","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spatula"],"instructions":[{"step_number":1,"description":"Drizzle the smoothie with melted coconut oil and allow it to harden.","tips":"To speed up the hardening, place the bowl in the freezer for 1 minute."},{"step_number":2,"description":"Sprinkle with granola and garnish with fresh fruit slices.","tips":""}]}],"prep_time":"10 min","cook_time":"0 min","total_time":"10 min","servings":"1","tags":["vegan","vegetarian","gluten-free","dairy-free","kid-friendly"],"notes":"Make sure to use extra ripe bananas for sweetness. Pre-slice and freeze them so they are ready when needed. For added texture, drizzle with melted coconut oil which will harden pleasantly."}
Creamy Pesto Pasta Delight	A refreshing summer pasta dish featuring homemade pesto made from...	vegan, vegetarian, dairy free, grain free, quick meals	{"title":"Creamy Pesto Pasta Delight","description":"A refreshing summer pasta dish featuring homemade pesto made from fresh greens and nuts. Customize it to be vegan or grain-free, and enjoy a quick meal that bursts with flavor.","full_ingredient_list":["1 cup basil","1 cup arugula","1 cup spinach","1\/4 cup pistachios","1 tbsp lemon zest","lemon juice","2 cloves garlic","1\/4 cup olive oil","1\/2 cup half & half or heavy cream","1\/2 lb short pasta (e.g., brown rice penne)","2 tbsp parmesan","salt & pepper"],"components":[{"name":"Pesto Sauce","ingredients":[{"name":"basil","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"arugula","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"spinach","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"pistachios","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"lemon zest","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"As needed","preparation_notes":"Squeeze fresh juice","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"parmesan","quantity":"2 tbsp","preparation_notes":"","substitutions":["Nutritional yeast"]},{"name":"salt & pepper","quantity":"To taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"In a food processor, blend basil, arugula, spinach, pistachios, lemon zest, lemon juice, parmesan, garlic, olive oil, salt & pepper. Blend until smooth.","tips":"Process thoroughly for a smooth texture. It might take a few minutes."},{"step_number":2,"description":"Heat the pesto in a pan on medium low heat. When it starts to bubble, slowly add the cream and stir.","tips":"Adding cream slowly helps to integrate it without curdling."}]},{"name":"Pasta","ingredients":[{"name":"short pasta","quantity":"1\/2 lb","preparation_notes":"Cook according to package directions","substitutions":["Grain-free pasta"]},{"name":"pasta water","quantity":"1\/4 cup","preparation_notes":"Reserve after pasta is cooked","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Cook the pasta according to the package instructions.","tips":"Reserve a bit of cooking water to help emulsify the sauce."},{"step_number":2,"description":"Toss the cooked pasta in the pan with the prepared pesto sauce and add reserved pasta water. Stir well to coat evenly.","tips":"Use pasta water to adjust the sauce consistency."},{"step_number":3,"description":"Serve with additional parmesan if desired.","tips":"Top with fresh herbs or more parmesan for extra flavor."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"2 servings","tags":["vegan","vegetarian","dairy free","grain free","quick meals"],"notes":"This dish can be easily adapted to fit vegan or grain-free diets by choosing the appropriate milk and pasta options."}
Classic Guacamole Dip	This guacamole recipe is simple yet bursting with fresh flavors, ...	Appetizers, Dairy-Free, Gluten-Free, Low-Carb, Vegan, Vegetarian, Whole30, Kid-Friendly	{"title":"Classic Guacamole Dip","description":"This guacamole recipe is simple yet bursting with fresh flavors, perfect for serving with homemade corn chips.","full_ingredient_list":["3 ripe avocados","3 garlic cloves, minced","\u00bd teaspoon freshly cracked black pepper","\u00bd jalape\u00f1o pepper, seeded, finely chopped","\u00bc cup finely minced red onion","\u00bd cup chopped fresh cilantro","2 tablespoons fresh lime juice","\u00bd teaspoon kosher salt"],"components":[{"name":"Guacamole Base","ingredients":[{"name":"ripe avocados","quantity":"3","preparation_notes":"halved and pitted","substitutions":["frozen avocado"]},{"name":"garlic cloves","quantity":"3","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"red onion","quantity":"\u00bc cup","preparation_notes":"finely minced","substitutions":["shallots"]},{"name":"freshly cracked black pepper","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["white pepper"]},{"name":"jalape\u00f1o pepper","quantity":"\u00bd","preparation_notes":"seeded, finely chopped","substitutions":["serrano pepper"]},{"name":"chopped fresh cilantro","quantity":"\u00bd cup","preparation_notes":"none","substitutions":["parsley"]},{"name":"fresh lime juice","quantity":"2 tablespoons","preparation_notes":"from 1 lime","substitutions":["bottled lime juice"]},{"name":"kosher salt","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["medium bowl","fork"],"instructions":[{"step_number":1,"description":"Place the avocados in a medium bowl.","tips":"For a creamier texture, use a fork."},{"step_number":2,"description":"Smash the avocados to your preference using a fork or molcajete.","tips":"A molcajete can provide an authentic texture."},{"step_number":3,"description":"Stir in garlic, black pepper, jalape\u00f1o, red onion, cilantro, lime juice, and salt until mixed well.","tips":"Taste and adjust seasoning as needed."},{"step_number":4,"description":"Serve immediately with tortilla chips or refrigerate for later use.","tips":"To prevent browning, cover tightly with plastic wrap touching the surface of the guacamole."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4","tags":["Appetizers","Dairy-Free","Gluten-Free","Low-Carb","Vegan","Vegetarian","Whole30","Kid-Friendly"],"notes":"The guacamole can be doubled or tripled for larger groups. To keep it green, store with lime wedges on top or cover with plastic wrap pressed against the surface."}
Crispy Papdi Chaat with Toppings	A beloved street food from North India, Papdi Chaat is a delightf...	Indian Street Food, Chaat, Vegetarian, Nut Free, Egg Free	{"title":"Crispy Papdi Chaat with Toppings","description":"A beloved street food from North India, Papdi Chaat is a delightful mix of crispy fried crackers topped with a variety of flavorful garnishes including chickpeas, potatoes, yogurt, and chutneys.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"4","tags":["Indian Street Food","Chaat","Vegetarian","Nut Free","Egg Free"],"notes":"This recipe allows for lots of customization with toppings like sprouted moong, boondi, or chopped onions. Ensure yogurt is not sour and has a thick consistency. Prepare chutneys and boil ingredients in advance for quicker assembly.","full_ingredient_list":["20-25 papdi (store bought or homemade)","1 cup plain whole milk yogurt","1 teaspoon sugar","1\/3 cup cilantro chutney","1\/3 cup sweet tamarind chutney","3\/4 cup boiled chickpeas","1 medium potato, boiled and cut into cubes","1 teaspoon cumin powder","1 teaspoon chaat masala","1 teaspoon kala namak (black salt)","1\/4 teaspoon Kashmiri red chili powder","2-3 tablespoon pomegranate arils","thin sev\/nylon sev, for garnish","2-3 tablespoon chopped cilantro"],"components":[{"name":"Papdi Chaat Base","ingredients":[{"name":"papdi","quantity":"20-25","preparation_notes":"Store bought or homemade."},{"name":"plain whole milk yogurt","quantity":"1 cup","preparation_notes":"Yogurt should not be too sour or too thin.","substitutions":["almond milk yogurt"]},{"name":"sugar","quantity":"1 teaspoon","preparation_notes":"Mix with yogurt until smooth."},{"name":"boiled chickpeas","quantity":"3\/4 cup","preparation_notes":"Prepared in advance if desired."},{"name":"boiled potato","quantity":"1 medium","preparation_notes":"Boiled and cut into cubes; can be prepped in advance."}],"tools_and_equipment":["large bowl","whisk","serving plate"],"instructions":[{"step_number":1,"description":"In a large bowl, whisk together 1 cup yogurt and 1 teaspoon sugar until smooth. If yogurt is thick, add a little water to thin slightly, ensuring it remains a thick pouring consistency."},{"step_number":2,"description":"Boil the potatoes and chickpeas beforehand. Dice the potatoes into small cubes."},{"step_number":3,"description":"Arrange the papdi on a serving plate."},{"step_number":4,"description":"Top the papdi with the boiled chickpeas and diced potatoes."},{"step_number":5,"description":"Drizzle the thickened yogurt over the papdi, chickpeas, and potatoes."}]},{"name":"Toppings and Chutneys","ingredients":[{"name":"cilantro chutney","quantity":"1\/3 cup","preparation_notes":"Homemade is preferred.","substitutions":["mint chutney"]},{"name":"sweet tamarind chutney","quantity":"1\/3 cup","preparation_notes":"Homemade is preferred.","substitutions":[]},{"name":"cumin powder","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"chaat masala","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"kala namak (black salt)","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Kashmiri red chili powder","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"pomegranate arils","quantity":"2-3 tablespoon","preparation_notes":"","substitutions":[]},{"name":"thin sev\/nylon sev","quantity":"for garnish","preparation_notes":"","substitutions":[]},{"name":"chopped cilantro","quantity":"2-3 tablespoon","preparation_notes":"Chopped fresh cilantro leaves.","substitutions":[]}],"tools_and_equipment":["spoon for drizzling sauces"],"instructions":[{"step_number":6,"description":"Sprinkle cumin powder, chaat masala, kala namak, and Kashmiri red chili powder evenly over the layered chaat."},{"step_number":7,"description":"Layer cilantro chutney over the top, followed by sweet tamarind chutney to taste."},{"step_number":8,"description":"Garnish the papdi chaat with pomegranate arils, nylon sev, and chopped cilantro. Serve immediately for the best flavor and texture."}]}]}
Creamy Tangy Egg Salad	This revitalized egg salad recipe offers a bright, creamy, and ta...	vegetarian, spring, lunch, egg salad, sandwich, herbs, creamy, fresh	{"title":"Creamy Tangy Egg Salad","description":"This revitalized egg salad recipe offers a bright, creamy, and tangy twist on the classic, making it the perfect option for a spring lunch. With fresh herbs and citrusy notes, this dish promises a delightful texture and flavor.","short_description":"A refreshing take on egg salad with fresh herbs and citrus.","full_ingredient_list":["6 large eggs","1\/4 cup mayonnaise","2 to 3 teaspoons Dijon mustard","1 teaspoon fresh lemon juice","1\/4 teaspoon sea salt","Freshly ground black pepper","1\/4 cup finely diced red onion","1 tablespoon chopped fresh chives","1 tablespoon chopped fresh dill","1 teaspoon capers (optional)"],"components":[{"name":"Egg Salad","ingredients":[{"name":"large eggs","quantity":"6","preparation_notes":"hard boiled, peeled, and chopped"},{"name":"mayonnaise","quantity":"1\/4 cup","preparation_notes":"","substitutions":["olive oil mayo"]},{"name":"Dijon mustard","quantity":"2 to 3 teaspoons","preparation_notes":"","substitutions":["yellow mustard"]},{"name":"fresh lemon juice","quantity":"1 teaspoon","preparation_notes":"","substitutions":["vinegar","apricot vinegar","sumac"]},{"name":"sea salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"red onion","quantity":"1\/4 cup finely diced","preparation_notes":"","substitutions":["shallot"]},{"name":"chopped fresh chives","quantity":"1 tablespoon","preparation_notes":"","substitutions":["green onions"]},{"name":"chopped fresh dill","quantity":"1 tablespoon","preparation_notes":"","substitutions":["parsley"]},{"name":"capers","quantity":"1 teaspoon","preparation_notes":"optional","substitutions":["dill pickles"]}],"tools_and_equipment":["pot","cutting board","knife","medium bowl","whisk"],"instructions":[{"step_number":1,"description":"Hard boil the eggs, peel, and chop them.","tips":"Add eggs to cold water, bring to a boil, cover, and let sit off heat for 12 minutes. Cool in ice water for easy peeling."},{"step_number":2,"description":"In a bowl, whisk mayonnaise, mustard, lemon juice, salt, and pepper.","tips":"Adjust mustard and lemon juice to taste for preferred tanginess."},{"step_number":3,"description":"Mix in the red onion, then fold in the chopped eggs, chives, dill, and capers, if using.","tips":"Maintain a slightly chunky texture for the best result."},{"step_number":4,"description":"Cover and chill for at least 20 minutes in the refrigerator.","tips":"Taste and adjust seasoning before serving."}]}],"prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"4","tags":["vegetarian","spring","lunch","egg salad","sandwich","herbs","creamy","fresh"],"notes":"This egg salad is perfect for using leftover hard boiled eggs and is ideal for a spring picnic or lunch.","background":"Originally made to use up after-Easter eggs, this egg salad became a favorite, notable for its reduced mayo content and vibrant flavors.","nutrition":[],"serving_suggestions":"Serve in a sandwich, with crackers, over greens, or in a wrap.","storage":"Refrigerate in an airtight container for up to 5 days. Avoid keeping it at room temperature for over 2 hours.","dietary_info":["vegetarian"],"cooking_tips":["Ensure eggs are completely cool before chopping to prevent mushiness."],"variations":["Add celery seed or dill pickles for variation.","Substitute fresh herbs with other options like parsley."],"ingredient_spotlight":"Eggs are the star, providing protein and a creamy base when mixed with the dressing.","flavor_profile":{"sweet":2,"savory":6,"sour":5,"bitter":1,"umami":4},"geographic_region":"American","seasonality":"Spring","sustainability_score":{"score":70,"details":"Eggs and herbs are generally low-impact ingredients on the environment. Choosing local eggs can enhance sustainability."},"occasion":"Easter","skill_level":"Beginner","cost_estimate":5}
Spicy Buffalo Chickpea Wraps	These wraps feature spicy buffalo chickpeas paired with fresh veg...	vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps	{"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]}
Oven-Roasted Feta Pasta	A hands-off pasta dish with roasted feta and cherry tomatoes to c...	vegetarian, Mediterranean, dinner, easy	{"title":"Oven-Roasted Feta Pasta","description":"A hands-off pasta dish with roasted feta and cherry tomatoes to create a luscious, savory sauce.","full_ingredient_list":["8 ounces cavatappi pasta or pasta of choice","2 pints cherry tomatoes","8 ounce block feta cheese","\u00bd cup extra virgin olive oil","2 garlic cloves, minced","\u00bc cup fresh basil, packed and chopped","\u00bc teaspoon salt","\u00bc teaspoon black pepper"],"components":[{"name":"Baked Feta and Tomato Sauce","ingredients":[{"name":"cherry tomatoes","quantity":"2 pints","preparation_notes":"Use fresh cherry or grape tomatoes for best results.","substitutions":["regular whole tomatoes","canned diced tomatoes"]},{"name":"feta cheese","quantity":"8 ounce block","preparation_notes":"Use a block of feta for a better melting consistency.","substitutions":["crumbled feta cheese"]},{"name":"extra virgin olive oil","quantity":"\u00bd cup","preparation_notes":"Opt for high-quality extra virgin olive oil.","substitutions":["regular olive oil"]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"Minced","substitutions":["roasted garlic"]},{"name":"fresh basil","quantity":"\u00bc cup","preparation_notes":"Packed and chopped, plus more for serving.","substitutions":["fresh oregano","fresh thyme"]},{"name":"salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Rectangular Ceramic 13\u00d79 Baking Dish"],"instructions":[{"step_number":1,"description":"Preheat oven to 400\u00b0F and prepare oven-safe baking dish.","tips":"Ensure your dish is oven-proof to prevent accidents."},{"step_number":2,"description":"Place cherry tomatoes in the baking dish. Add the olive oil, salt, and pepper and toss to combine.","tips":"Use ripe, firm tomatoes for best results."},{"step_number":3,"description":"Place the block of feta in the center of the dish and coat it with seasoning and olive oil.","tips":"Flip the feta a couple of times for even coating."},{"step_number":4,"description":"Bake for 35 minutes until tomatoes burst and feta is melted.","tips":"Your kitchen will have a delightful aroma once baked."},{"step_number":5,"description":"Add minced garlic and basil leaves as soon as it comes out of the oven.","tips":"Mix quickly to soften the garlic."}]},{"name":"Pasta Preparation","ingredients":[{"name":"cavatappi pasta or pasta of choice","quantity":"8 ounces","preparation_notes":"Cook according to package instructions until al dente.","substitutions":["gluten-free pasta"]}],"tools_and_equipment":["Anodized Nonstick Cookware"],"instructions":[{"step_number":1,"description":"Cook pasta in salted boiling water until al dente. Drain and reserve \u00bd cup of cooking liquid.","tips":"The reserved pasta water can help adjust the sauce's consistency."}]},{"name":"Final Assembly","ingredients":[],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Combine cooked pasta with baked feta and tomato mixture.","tips":"Add reserved pasta water if needed to moisten the sauce."},{"step_number":2,"description":"Garnish with additional fresh basil before serving.","tips":"Serve warm for best taste."}]}],"prep_time":"5 minutes","cook_time":"35 minutes","total_time":"40 minutes","servings":"6 servings","tags":["vegetarian","Mediterranean","dinner","easy"],"notes":"This easy pasta dish can be made with various ingredients to suit both gluten-free and non-vegetarian diets. Adjust herbs and seasonings based on personal preference."}
Oven-Baked Butternut Squash Risotto	Enjoy a comforting and nutritious oven-baked risotto featuring ca...	vegetarian, comfort food, fall, meal prep, oven-baked, easy, nut-free	{"title":"Oven-Baked Butternut Squash Risotto","description":"Enjoy a comforting and nutritious oven-baked risotto featuring caramelized butternut squash, crispy sage, and brown rice. This method reduces stirring time significantly for an easier cooking experience.","short_description":"Caramelized butternut squash risotto made with oven-baked brown rice.","full_ingredient_list":["3 tablespoons olive oil","1 small yellow onion, chopped","2 cloves garlic, pressed or minced","4 cups vegetable broth","1 cup water","1 \u00bd cups short-grain brown rice","1 small butternut squash (about 2 pounds), peeled and cubed","1 cup freshly grated Parmesan cheese (about 2 \u00bd ounces)","\u00bd cup dry white wine","3 tablespoons unsalted butter, diced","1 teaspoon salt","Freshly ground black pepper","Pinch of red pepper flakes","16 to 20 fresh sage leaves, chopped","1 tablespoon extra-virgin olive oil"],"components":[{"name":"Butternut Squash Risotto","ingredients":[{"name":"olive oil","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 small, chopped","preparation_notes":"chopped","substitutions":[]},{"name":"garlic","quantity":"2 cloves, pressed or minced","preparation_notes":"pressed or minced","substitutions":[]},{"name":"vegetable broth","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"short-grain brown rice","quantity":"1 \u00bd cups","preparation_notes":"","substitutions":[]},{"name":"butternut squash","quantity":"1 small (about 2 pounds), peeled and cubed","preparation_notes":"peeled and cubed","substitutions":[]},{"name":"Parmesan cheese","quantity":"1 cup, freshly grated (about 2 \u00bd ounces)","preparation_notes":"freshly grated","substitutions":[]},{"name":"dry white wine","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"unsalted butter","quantity":"3 tablespoons, diced","preparation_notes":"diced","substitutions":[]},{"name":"salt","quantity":"1 teaspoon, more to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"freshly ground","substitutions":[]},{"name":"red pepper flakes","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large rimmed baking sheet","Parchment paper","Medium-to-large Dutch oven","Oven","Medium skillet","Paper towels"],"instructions":[{"step_number":1,"description":"Preheat oven to 375\u00b0F. Place oven racks in lower and upper third positions. Line a large, rimmed baking sheet with parchment paper for the butternut squash.","tips":""},{"step_number":2,"description":"Heat 1 tablespoon olive oil in a Dutch oven over medium heat. Add onion and a pinch of salt. Cook until softened, about 5 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.","tips":""},{"step_number":3,"description":"Add 3 cups broth and 1 cup water, cover, and bring to a boil. Stir in rice, cover the pot, and bake on the lower rack until rice is tender, about 65 to 70 minutes.","tips":"It will seem dry when you take off the lid, but don\u2019t worry!"},{"step_number":4,"description":"Toss the cubed butternut squash with 2 tablespoons olive oil on the baking sheet. Sprinkle with salt and pepper. Roast on the upper rack until caramelized, checking for doneness around 40 minutes.","tips":"Toss halfway through roasting."},{"step_number":5,"description":"While risotto and squash are in the oven, fry sage leaves in 1 tablespoon olive oil over medium heat until crispy. Transfer to a paper towel and sprinkle with salt.","tips":""},{"step_number":6,"description":"Remove risotto from oven. Stir in the reserved broth, Parmesan, wine, and butter until creamy. Stir in salt, pepper, and red pepper flakes.","tips":"Stir vigorously for a thick consistency."},{"step_number":7,"description":"Stir in the roasted butternut squash. Taste and adjust seasoning.","tips":""},{"step_number":8,"description":"Serve risotto topped with fried sage.","tips":""}]},{"name":"Fried Sage","ingredients":[{"name":"extra-virgin olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"fresh sage leaves","quantity":"16 to 20, chopped","preparation_notes":"chopped","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium skillet","Paper towels"],"instructions":[{"step_number":1,"description":"Heat olive oil in a medium skillet over medium heat. Add sage and fry until crispy but not browned.","tips":"Watch closely to prevent burning."},{"step_number":2,"description":"Transfer to a paper towel and sprinkle lightly with salt.","tips":""}]}],"prep_time":"15 minutes","cook_time":"65 minutes","total_time":"1 hour 20 minutes","servings":"4 servings","tags":["vegetarian","comfort food","fall","meal prep","oven-baked","easy","nut-free"],"notes":"To make it dairy-free or vegan, replace butter with vegan butter or olive oil and skip the Parmesan or use nutritional yeast.","background":"This risotto offers a healthier take on a classic Italian comfort food dish.","nutrition":{"calories":"550","protein":"12g","fat":"20g","carbohydrates":"80g","fiber":"8g","sugar":"4g"},"serving_suggestions":"Serve hot with a green salad and crusty bread.","storage":"Store covered in the refrigerator for up to 3 days.","dietary_info":["gluten-free","vegetarian","nut-free"],"cooking_tips":["Do not skip frying the sage for added flavor."],"variations":["Add peas or cooked mushrooms for extra flavor."],"ingredient_spotlight":"Brown short-grain rice enhances the nuttiness and chewy texture of the dish.","flavor_profile":{"sweet":3,"savory":8,"sour":2,"bitter":1,"umami":5},"geographic_region":"Italian","seasonality":"Fall","sustainability_score":{"score":75,"details":"Utilizes seasonal produce with minimal meat and dairy use."},"occasion":"Thanksgiving","skill_level":"Intermediate","cost_estimate":15,"recommended_pairings":["Chardonnay","light red wine"]}
Easy Grilled Asparagus with Lemon and Garlic	This simple and delicious grilled asparagus recipe is flavored wi...	grilled, vegetarian, spring, quick, BBQ, side dish, healthy, gluten-free, low-carb	{"title":"Easy Grilled Asparagus with Lemon and Garlic","description":"This simple and delicious grilled asparagus recipe is flavored with lemon, garlic, and olive oil. It makes a perfect side dish for any meal and is quick to prepare, taking only 10 minutes to cook. The lemon and garlic add a subtle kick of flavor that complements the naturally sweet asparagus, making it a favorite vegetable for grilling during the spring.","short_description":"Delicious grilled asparagus with lemon and garlic flavor, perfect for any barbecue.","full_ingredient_list":["1 pound of medium-sized asparagus","1 tablespoon olive oil","1 teaspoon coarse salt","1 teaspoon freshly cracked black pepper","1 medium lemon (zest and juice)","1 clove garlic (minced)"],"components":[{"name":"Grilled Asparagus","ingredients":[{"name":"asparagus","quantity":"1 pound","preparation_notes":"choose medium-sized shoots","substitutions":[]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"coarse salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1 medium","preparation_notes":"zest and juice","substitutions":["balsamic vinegar","red wine vinegar"]},{"name":"garlic","quantity":"1 clove","preparation_notes":"minced","substitutions":[]}],"tools_and_equipment":["Grill","Baking sheet or cutting board"],"instructions":[{"step_number":1,"description":"Preheat your grill to high heat, about 400 degrees Fahrenheit.","tips":"Ensure the grill is fully preheated to get the perfect char."},{"step_number":2,"description":"Wash asparagus well and trim the woody, tough ends by snapping where the stem naturally breaks.","tips":"No knife required!"},{"step_number":3,"description":"Drizzle the asparagus with olive oil and season with salt, pepper, lemon zest, lemon juice, and garlic. Roll them around on the baking sheet to ensure they are evenly coated.","tips":"Tossing well helps seasoning stick and promotes even cooking."},{"step_number":4,"description":"Place the seasoned asparagus directly on the grill grates and grill for 8 to 10 minutes, or until the ends start to brown while the shoots remain crisp-tender.","tips":"Rotate often for even grilling."},{"step_number":5,"description":"Remove from the grill and serve the asparagus on a platter. Enjoy warm or chilled with an extra drizzle of fresh lemon juice if desired.","tips":"For extra flavor, add a little more lemon juice before serving."}]}],"prep_time":"10 minutes","cook_time":"8 minutes","total_time":"18 minutes","servings":"4 servings","tags":["grilled","vegetarian","spring","quick","BBQ","side dish","healthy","gluten-free","low-carb"],"notes":"Medium-sized asparagus stalks are ideal for grilling as they are easier to manage and cook evenly without falling through grill grates. Avoid using very thin or thick stalks.","background":"Grilled asparagus is a versatile side dish that is popular in spring when asparagus is in season. The smoky grill flavor enhances its natural sweetness, and the simple seasoning lets it shine.","nutrition":{"calories":"63","protein":"2g","fat":"3g","carbohydrates":"7g","fiber":"3g","sugar":"2g"},"serving_suggestions":"Serve alongside any grilled protein such as steak or chicken. Pairs well with mashed potatoes or as part of a Surf and Turf dish.","storage":"Keep leftover grilled asparagus in an airtight container in the refrigerator for up to 5 days. Reheat by grilling briefly or use a microwave.","dietary_info":["vegetarian","gluten-free","low-carb"],"cooking_tips":["Use medium stalks for balance between tenderness and ease of grilling.","Preheat grill to maintain a high heat and achieve a good char."],"variations":["Wrap asparagus in bacon before grilling for added flavor.","Use balsamic vinegar instead of lemon for a different acidity."],"ingredient_spotlight":"Asparagus is the star of this dish; its sweet and savory notes are enhanced by grilling, producing a delicious smoky profile.","flavor_profile":{"sweet":4,"savory":5,"sour":3,"bitter":2,"umami":6},"geographic_region":"Global","seasonality":"Spring","skill_level":"Beginner","cost_estimate":6,"recommended_pairings":["Grilled steak","Roasted chicken"]}
Homemade Mexican Salsa Roja	This easy salsa roja recipe is a flavorful Mexican red table sauc...	Mexican, salsa, sauce, spicy, easy, vegan, gluten-free, vegetarian	{"title":"Homemade Mexican Salsa Roja","description":"This easy salsa roja recipe is a flavorful Mexican red table sauce perfect for topping tortillas, tacos, and burritos. Made with fresh tomatoes, jalapeno peppers, onion, garlic, and lime juice, it is both a versatile salsa and sauce.","short_description":"A simple and flavorful Mexican red sauce perfect for drenching tacos, burritos, and more.","full_ingredient_list":["2 pounds tomatoes, chopped","1 small white onion, chopped","2 jalapeno peppers, chopped","2 cloves garlic, chopped","1\/4 cup chopped cilantro","Juice from half a lime","2 tablespoons olive oil","1\/4 teaspoon cumin (optional)","Salt to taste"],"components":[{"name":"Salsa Roja Base","ingredients":[{"name":"Tomatoes","quantity":"2 pounds","preparation_notes":"chopped","substitutions":[]},{"name":"White onion","quantity":"1 small","preparation_notes":"chopped","substitutions":[]},{"name":"Jalapeno peppers","quantity":"2","preparation_notes":"chopped","substitutions":["Serrano peppers for more heat"]},{"name":"Garlic","quantity":"2 cloves","preparation_notes":"chopped","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"chopped","substitutions":[]},{"name":"Lime juice","quantity":"Juice from half a lime","preparation_notes":"","substitutions":[]},{"name":"Olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Cumin","quantity":"1\/4 teaspoon","preparation_notes":"optional, not traditional","substitutions":[]},{"name":"Salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large pot"],"instructions":[{"step_number":1,"description":"Add tomatoes, onion, peppers, garlic, cilantro, and lime juice to a food processor; blend until smooth.","tips":"Adjust the blending time based on your preferred texture."},{"step_number":2,"description":"Heat a large pot over medium heat, add olive oil, and quickly sear the salsa mixture.","tips":"Ensure the oil is hot before adding the salsa for better flavor."},{"step_number":3,"description":"Add cumin and salt to taste, bringing the mixture to a quick boil before reducing heat to a simmer.","tips":"Let simmer for 15-20 minutes."},{"step_number":4,"description":"Remove from heat, adjust salt if necessary, stir, and cool.","tips":"Refrigerate the salsa until ready to serve."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes","servings":"20","tags":["Mexican","salsa","sauce","spicy","easy","vegan","gluten-free","vegetarian"],"notes":"Serve in squeeze bottles to mimic the experience of Mexican restaurants.","background":"Salsa Roja is a staple in Mexican cuisine, often served in restaurants as a dipping sauce or poured over various dishes. This fresh and versatile sauce allows each chef to customize with differing ingredient proportions.","nutrition":{"calories":"23","protein":"","fat":"1g","carbohydrates":"2g","fiber":"","sugar":"1g"},"serving_suggestions":"Serve with tacos, burritos, tortilla chips, or as a topping for eggs.","storage":"Store in the refrigerator for up to 2 weeks or freeze for longer preservation.","dietary_info":["vegan","gluten-free"],"cooking_tips":["Allow flavors to mingle in the refrigerator for at least an hour before serving."],"variations":["Use serrano peppers for a spicier version.","Add additional lime juice or vinegar for a more acidic flavor."],"ingredient_spotlight":"Jalapeno peppers add heat and depth, essential for achieving the signature spicy flavor of salsa roja.","flavor_profile":{"sweet":2,"savory":6,"sour":3,"bitter":0,"umami":5},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":80,"details":"Based on the use of fresh, local ingredients if possible."},"occasion":"Taco night, parties, everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Tortilla chips","Carne asada","Huevos rancheros"]}
Versatile Black Pepper Sauce	This black pepper sauce is a flavorful addition to steaks, stir-f...	sauce, Chinese, spicy, black pepper, quick, vegan, vegetarian, gluten-free, dairy-free, sugar-free, low-carbohydrate	{"title":"Versatile Black Pepper Sauce","description":"This black pepper sauce is a flavorful addition to steaks, stir-fries, chicken wings, and more. Its rich aroma comes from essential ingredients like onion, garlic, soy sauces, and oyster sauce, providing a deeply savory taste with a kick of freshly ground black pepper. This sauce is a staple in Chinese cuisine, celebrated for its ability to enhance various dishes.","short_description":"A versatile and aromatic black pepper sauce perfect for enhancing dishes like steak and stir-fries.","full_ingredient_list":["1 cup beef broth or water","4 garlic cloves","1\/4 onion","2 tablespoons light soy sauce","1 teaspoon dark soy sauce","1\/2 tablespoon freshly ground black pepper","1 tablespoon oyster sauce","2 tablespoons cornstarch","2 tablespoons water","2 tablespoons vegetable cooking oil or butter","1\/2 tablespoon sugar","1\/8 teaspoon salt"],"components":[{"name":"Black Pepper Sauce","ingredients":[{"name":"beef broth or water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4","preparation_notes":"minced","substitutions":[]},{"name":"onion","quantity":"1\/4","preparation_notes":"minced","substitutions":[]},{"name":"light soy sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"dark soy sauce","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":["3\/4 tablespoon for a milder taste"]},{"name":"oyster sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"cornstarch","quantity":"2 tablespoons","preparation_notes":"mixed with water","substitutions":[]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"mixed with cornstarch","substitutions":[]},{"name":"vegetable cooking oil or butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Pan","Stirring spoon","Knife","Cutting board"],"instructions":[{"step_number":1,"description":"Mince the garlic cloves and onion. Aim to cut them into similar-sized pieces.","tips":""},{"step_number":2,"description":"Heat the oil in a pan and fry the minced garlic and onion until they are slightly soft and aromatic.","tips":"Do not let the garlic burn, as it will turn bitter."},{"step_number":3,"description":"Add the ground black pepper, oyster sauce, light soy sauce, dark soy sauce, sugar, and salt to the pan. Stir to combine well.","tips":"Adjust seasoning to taste at this stage."},{"step_number":4,"description":"Mix the cornstarch with water in a small bowl until fully dissolved, then pour the mixture into the pan.","tips":"Stir the cornstarch mixture just before adding to avoid settled starch at the bottom."},{"step_number":5,"description":"Simmer the mixture for another minute, stirring frequently, until the sauce thickens and the flavors meld together.","tips":"Consistency should be thick enough to coat a spoon."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"About 1 cup","tags":["sauce","Chinese","spicy","black pepper","quick","vegan","vegetarian","gluten-free","dairy-free","sugar-free","low-carbohydrate"],"notes":"This sauce is highly versatile and can be customized by adjusting the pepper quantity. If you prefer a milder sauce, reduce the amount of black pepper used.","background":"Black pepper sauce is a classic in Chinese kitchens known for its robust flavors. It adds a peppery warmth to any dish and is often associated with Sichuan and Cantonese cuisine.","nutrition":[],"serving_suggestions":"Serve over grilled steak, mixed into stir-fried vegetables, or as a dipping sauce for chicken wings.","storage":"Store in an airtight container in the refrigerator for up to 1 week. Reheat gently before use.","dietary_info":["vegan","vegetarian","gluten-free","dairy-free"],"cooking_tips":["Ensure the aromatics do not burn during frying for better flavor.","Adjust the salt and sugar to taste if using a broth that already contains salt."],"variations":["Add a small amount of Szechuan peppercorns for an extra flavor dimension.","Use vegetable broth for a vegetarian version."],"ingredient_spotlight":"Black pepper is the star ingredient, bringing a sharp, pungent note essential to the sauces character.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":2,"umami":9},"geographic_region":"East Asian (Chinese)","seasonality":"All-year round","sustainability_score":{"score":85,"details":"Using common and sustainable ingredients, this sauce has low environmental impact potential."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Grilled steak","Stir-fried vegetables","Chicken wings"]}
Ultimate Fudgy Brownies	These brownies, adapted from Michelle Lopez's Weeknight Baki...	vegetarian, dessert, baking	{"title":"Ultimate Fudgy Brownies","description":"These brownies, adapted from Michelle Lopez's Weeknight Baking, are rich, fudgy, and irresistibly chocolaty with crispy edges.","prep_time":"5 minutes","cook_time":"40-45 minutes","total_time":"50 minutes","servings":"16 brownies","tags":["vegetarian","dessert","baking"],"notes":"If you'd like to taste less sugar, you can reduce the granulated sugar to 1 cup. Using olive oil will impart a distinct flavor; for a more neutral taste, opt for canola oil.","full_ingredient_list":["1 1\/2 cups granulated sugar","3\/4 cup all-purpose flour","2\/3 cup unsweetened cocoa powder, sifted if lumpy","1\/2 cup powdered sugar, sifted if lumpy","1\/2 cup dark chocolate chips","2 large eggs","1\/2 cup canola oil or extra-virgin olive oil","2 tablespoons water","1\/2 teaspoon vanilla extract","3\/4 teaspoon sea salt"],"components":[{"name":"Brownie Batter","ingredients":[{"name":"granulated sugar","quantity":"1 1\/2 cups","preparation_notes":"","substitutions":["1 cup if reducing sugar"]},{"name":"all-purpose flour","quantity":"3\/4 cup","preparation_notes":"","substitutions":[]},{"name":"unsweetened cocoa powder","quantity":"2\/3 cup","preparation_notes":"Sift if lumpy","substitutions":[]},{"name":"powdered sugar","quantity":"1\/2 cup","preparation_notes":"Sift if lumpy","substitutions":[]},{"name":"dark chocolate chips","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"large eggs","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"canola oil or extra-virgin olive oil","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"vanilla extract","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"3\/4 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["8x8 baking dish","cooking spray","parchment paper","medium bowl","large bowl","rubber spatula"],"instructions":[{"step_number":1,"description":"Preheat the oven to 325\u00b0F. Lightly spray an 8x8 baking dish with cooking spray and line it with parchment paper, then spray the parchment.","tips":""},{"step_number":2,"description":"In a medium bowl, combine the sugar, flour, cocoa powder, powdered sugar, chocolate chips, and salt.","tips":""},{"step_number":3,"description":"In a large bowl, whisk together the eggs, oil, water, and vanilla.","tips":""},{"step_number":4,"description":"Sprinkle the dry mixture over the wet one and fold gently until just combined. The batter will be thick.","tips":""},{"step_number":5,"description":"Pour the batter into the prepared pan. Use a rubber spatula to spread it evenly and smooth the top.","tips":""},{"step_number":6,"description":"Bake for 40 to 45 minutes, or until a toothpick inserted in the center comes out with only a few crumbs attached. It's better to pull them out early rather than overbake.","tips":""},{"step_number":7,"description":"Allow the brownies to cool completely before slicing and serving. Store in an airtight container at room temperature for up to 3 days. They also freeze well for longer storage.","tips":""}]}]}
Creamy Mushroom Risotto	A rich and creamy vegetarian main course made with a variety of m...	vegetarian, main course, elegant	{"title":"Creamy Mushroom Risotto","description":"A rich and creamy vegetarian main course made with a variety of mushrooms, white wine aromatics, and Parmesan cheese, perfect for an elegant dinner.","components":[{"name":"Mushroom Base","ingredients":[{"name":"extra-virgin olive oil","quantity":"4 tablespoons","preparation_notes":"","substitutions":[]},{"name":"mixed mushrooms","quantity":"1\u00bd pounds","preparation_notes":"chopped","substitutions":[]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"chopped","substitutions":[]},{"name":"garlic cloves","quantity":"2","preparation_notes":"finely chopped","substitutions":[]},{"name":"fresh thyme leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Arborio rice","quantity":"1\u00bd cups","preparation_notes":"rinsed","substitutions":[]},{"name":"dry white wine","quantity":"\u2154 cup","preparation_notes":"","substitutions":[]},{"name":"vegetable broth","quantity":"5 cups","preparation_notes":"warmed","substitutions":[]},{"name":"pecorino or Parmesan cheese","quantity":"\u00bd cup","preparation_notes":"grated, plus more for serving","substitutions":["vegan Parmesan"]},{"name":"fresh parsley","quantity":"as needed","preparation_notes":"chopped, for garnish","substitutions":[]}],"tools_and_equipment":["Dutch oven or large skillet"],"instructions":[{"step_number":1,"description":"Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add mushrooms, \u00bd teaspoon salt, and pepper. Cook for 8 minutes, then set aside.","tips":"Cook in batches if needed to avoid crowding the pan."},{"step_number":2,"description":"Wipe the pan, add remaining olive oil, onion, and \u00bc teaspoon salt. Cook for 5 to 8 minutes, add garlic, thyme, and rice. Cook for 1 minute.","tips":""},{"step_number":3,"description":"Add the white wine and cook for 1 to 3 minutes until reduced.","tips":""},{"step_number":4,"description":"Add broth \u00be cup at a time, stirring constantly until absorbed. Incorporate two-thirds of the mushrooms with the final addition.","tips":"Stir frequently to achieve the desired creaminess."},{"step_number":5,"description":"Stir in the cheese, adjust seasoning. Top with remaining mushrooms, garnish with parsley and additional cheese before serving.","tips":""}]}],"full_ingredient_list":["4 tablespoons extra-virgin olive oil","1\u00bd pounds mixed mushrooms, chopped","1 medium yellow onion, chopped","2 garlic cloves, finely chopped","1 tablespoon fresh thyme leaves","1\u00bd cups uncooked Arborio rice, rinsed","\u2154 cup dry white wine","5 cups warmed vegetable broth","\u00bd cup grated pecorino or Parmesan cheese, plus more for serving","Chopped fresh parsley","\u00be teaspoon sea salt","Freshly ground black pepper"],"prep_time":"15 minutes","cook_time":"30 minutes","total_time":"45 minutes","servings":"4 to 6","tags":["vegetarian","main course","elegant"],"notes":"For a vegan variation, omit cheese and use vegan Parmesan as a topping. When reheating leftovers, add a splash of water or stock for better consistency."}
Silky Mutabal (Eggplant and Tahini Dip)	Mutabal is a creamy, smoky Middle Eastern dip made primarily from...	Middle Eastern, Appetizer, Vegetarian, Vegan option, Gluten-Free, Mediterranean, Snack, Healthy, Make-ahead	{"title":"Silky Mutabal (Eggplant and Tahini Dip)","description":"Mutabal is a creamy, smoky Middle Eastern dip made primarily from charred eggplant blended with tahini, lemon juice, garlic, and cumin. This dip, garnished with pomegranate seeds and fresh herbs, offers a delightful blend of savory and tangy flavors, making it a perfect appetizer or snack.","short_description":"A creamy and smoky eggplant dip enriched with tahini and spices, perfect for appetizers.","full_ingredient_list":["2 lbs eggplant","2 cloves garlic, minced","1\/4 cup lemon juice, freshly squeezed","3 tbsp tahini","2 tbsp plain Greek yogurt (optional)","1 tsp salt","1\/2 tsp cumin","pomegranate seeds for garnish","10 mint leaves, chopped","2 tbsp parsley, chopped","1\/4 tsp dried mint","olive oil"],"components":[{"name":"Eggplant Dip Base","ingredients":[{"name":"eggplant","quantity":"2 lbs","preparation_notes":"Slice lengthwise and brush with olive oil, roast until tender"},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced"},{"name":"lemon juice","quantity":"1\/4 cup","preparation_notes":"freshly squeezed"},{"name":"tahini","quantity":"3 tbsp"},{"name":"plain Greek yogurt","quantity":"2 tbsp","preparation_notes":"optional"},{"name":"salt","quantity":"1 tsp"},{"name":"cumin","quantity":"1\/2 tsp"}],"tools_and_equipment":["oven","baking sheet","parchment paper","knife","brush","colander","sieve","food processor or mixing bowl"],"instructions":[{"step_number":1,"description":"Preheat the oven to 450\u00b0F. Line a baking sheet with parchment paper."},{"step_number":2,"description":"Slice eggplants lengthwise and brush the cut sides with olive oil. Place cut side down on the prepared baking sheet."},{"step_number":3,"description":"Roast eggplants for about 35 minutes until the interior is tender and the skin is loose. Then broil for 6-8 minutes to char the skin. Let cool for 5 minutes."},{"step_number":4,"description":"Scoop out the eggplant flesh and place it in a colander to drain for 30 minutes."},{"step_number":5,"description":"Mix the drained eggplant with garlic, lemon juice, tahini, yogurt, salt, and cumin in a bowl or food processor until well combined. Adjust salt to taste if needed."}]},{"name":"Garnishing","ingredients":[{"name":"pomegranate seeds","quantity":"to taste","substitutions":["diced tomatoes"]},{"name":"mint leaves","quantity":"10","preparation_notes":"chopped"},{"name":"parsley","quantity":"2 tbsp","preparation_notes":"chopped"},{"name":"dried mint","quantity":"1\/4 tsp"},{"name":"olive oil","quantity":"for drizzling"}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Serve the dip in a shallow bowl. Drizzle with olive oil and garnish with pomegranate seeds, mint, and parsley."}]}],"prep_time":"10 minutes","cook_time":"45 minutes","total_time":"1 hour 25 minutes","servings":"6","tags":["Middle Eastern","Appetizer","Vegetarian","Vegan option","Gluten-Free","Mediterranean","Snack","Healthy","Make-ahead"],"notes":"If the dip is slightly bitter, adding more salt can balance the flavor. The optional yogurt provides extra creaminess. This dish keeps well in the refrigerator for up to 3 days.","background":"Mutabal is a traditional dip enjoyed across the Middle East, known for its smoky flavor derived from roasting eggplant. It is closely related to baba ganoush, though typically uses tahini and fewer ingredients.","nutrition":{"calories":"87","protein":"3g","fat":"4g","carbohydrates":"12g","fiber":"5g","sugar":"6g"},"serving_suggestions":"Pairs well with fresh vegetables or pita chips. Also great as a spread for sandwiches or alongside grilled meats.","storage":"Store in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months but may have texture changes.","dietary_info":["Vegetarian","Gluten-Free","Vegan option with no yogurt"],"cooking_tips":["Removing the eggplant seeds can help reduce bitterness.","Use high-quality tahini for best results."],"variations":["Add a pinch of smoked paprika for extra smokiness.","Include roasted red peppers for a sweeter version."],"ingredient_spotlight":"Tahini adds a rich, nutty flavor and creamy texture to the dish, making it an essential ingredient.","flavor_profile":{"sweet":2,"savory":8,"sour":5,"bitter":3,"umami":7},"geographic_region":"Middle East","seasonality":"All year round","sustainability_score":{"score":80,"details":"Eggplants and tahini have relatively low environmental impacts, especially when sourced locally."},"occasion":"Casual gatherings, parties, potlucks","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Serve with Armenian flatbread or pita bread.","Pair with grilled chicken or lamb kabobs."]}
Creamy Corn Chowder	This easy corn chowder showcases the sweet flavors of summer corn...	soup, chowder, corn, comfort food, vegetarian	{"title":"Creamy Corn Chowder","description":"This easy corn chowder showcases the sweet flavors of summer corn, perfect year-round with fresh or frozen corn.","prep_time":"15 mins","cook_time":"25 mins","total_time":"40 mins","servings":"4 servings","tags":["soup","chowder","corn","comfort food","vegetarian"],"notes":"Frozen corn can be used instead of fresh corn. Puree two cups of frozen corn with the milk, and add the rest to the soup later for a fresher taste. For a rich pairing, consider serving with a full-bodied Chardonnay.","full_ingredient_list":["2 tablespoons butter","4 scallions, chopped (white and green parts separated)","1 red bell pepper, chopped","4 ribs celery, chopped","1 pound boiling potatoes, peeled and diced","4 cups fresh corn kernels, divided","1 bay leaf","1 (32-ounce) can low-sodium chicken broth","2 cups milk","2 teaspoons kosher salt","1\/4 teaspoon freshly ground black pepper","Sour cream (optional, for serving)"],"components":[{"name":"Corn Chowder Base","ingredients":[{"name":"butter","quantity":"2 tablespoons","preparation_notes":"melted in pan","substitutions":["olive oil"]},{"name":"scallions","quantity":"4","preparation_notes":"chopped, white bulbs separated from green tops","substitutions":["shallots"]},{"name":"red bell pepper","quantity":"1","preparation_notes":"chopped","substitutions":["green bell pepper"]},{"name":"celery","quantity":"4 ribs","preparation_notes":"chopped","substitutions":["fennel"]},{"name":"boiling potatoes","quantity":"1 pound","preparation_notes":"peeled and diced","substitutions":["russet potatoes"]},{"name":"corn kernels","quantity":"4 cups","preparation_notes":"divided, fresh or frozen","substitutions":["canned corn"]},{"name":"bay leaf","quantity":"1","preparation_notes":"","substitutions":[]},{"name":"low-sodium chicken broth","quantity":"32-ounce can","preparation_notes":"","substitutions":["vegetable broth"]},{"name":"milk","quantity":"2 cups","preparation_notes":"","substitutions":["cream"]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"1\/4 teaspoon","preparation_notes":"freshly ground","substitutions":[]}],"tools_and_equipment":["large saucepan","blender or food processor"],"instructions":[{"step_number":1,"description":"Melt butter in a large saucepan over moderately low heat, then add scallion bulbs, red bell pepper, and celery. Cook, stirring occasionally, until vegetables soften, about 10 minutes.","tips":"Saute vegetables gently to prevent burning."},{"step_number":2,"description":"Add potatoes, 2 cups of corn, bay leaf, broth, and salt. Bring to a boil, then reduce heat and simmer for about 15 minutes.","tips":"Ensure potatoes are cut into even pieces for uniform cooking."},{"step_number":3,"description":"In a blender or food processor, puree the remaining 2 cups of corn with the milk until smooth.","tips":"Blend until the mixture is creamy."},{"step_number":4,"description":"Stir the corn puree into the soup along with black pepper. Simmer until slightly thickened, about 5 to 10 minutes.","tips":"Adjust seasoning if needed."},{"step_number":5,"description":"Remove the bay leaf and stir in scallion greens before serving. Add a dollop of sour cream if desired.","tips":"Serve hot and enjoy with optional toppings."}]}]}
Homemade Bhel Puri	Bhel puri is a beloved Indian street food that combines crispy pu...	Indian, snack, street food, vegetarian, gluten-free, spicy, savory, quick, authentic, Mumbai	{"title":"Homemade Bhel Puri","description":"Bhel puri is a beloved Indian street food that combines crispy puffed rice with an assortment of chutneys, vegetables, and toppings to create a flavor-packed, addictive snack. This recipe includes instructions for making three chutneys from scratch, ensuring a perfect balance of sweet, sour, and spicy flavors.","short_description":"Crispy puffed rice snack with chutneys and sev.","full_ingredient_list":["2 cups puffed rice","2 tablespoons onions, finely chopped","3 to 4 tablespoons tomatoes, ripe and firm, chopped","3 to 4 tablespoons boiled potato, cubed (1 small)","2 tablespoons coriander leaves, finely chopped","1 green chili, chopped","2 tablespoons roasted peanuts","10 papdis","1\/4 cup nylon sev (thin sev or farsan)","1\/2 to 3\/4 teaspoon chaat masala (or amchur powder or lemon juice)","1 to 2 pinches salt","1 tablespoon green chutney","2 to 3 tablespoons tamarind paste","3 to 4 tablespoons jaggery","1\/4 teaspoon red chili powder","1\/4 teaspoon salt","1\/2 teaspoon roasted jeera powder","1\/8 teaspoon ginger powder","1\/8 teaspoon fennel powder","4 tablespoons water","1 1\/2 tablespoons red chili powder","4 to 5 garlic cloves","1 teaspoon sugar","1 tablespoon lemon juice","3\/4 cup coriander leaves","1\/4 cup mint leaves","1 to 2 spicy green chili","8 to 10 mild green chilies","1\/4 inch ginger","1\/2 teaspoon roasted cumin powder","1 tablespoon roasted gram or peanuts or desiccated coconut","2 teaspoons lemon juice","2 tablespoons water"],"components":[{"name":"Tamarind Chutney","ingredients":[{"name":"tamarind paste","quantity":"2 to 3 tablespoons","preparation_notes":"or 2 tablespoons tamarind soaked in hot water"},{"name":"jaggery","quantity":"3 to 4 tablespoons"},{"name":"red chili powder","quantity":"1\/4 teaspoon"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"roasted jeera powder","quantity":"1\/2 teaspoon"},{"name":"ginger powder","quantity":"1\/8 teaspoon"},{"name":"fennel powder","quantity":"1\/8 teaspoon"},{"name":"water","quantity":"4 tablespoons"}],"tools_and_equipment":["saucepan"],"instructions":[{"step_number":1,"description":"In a small saucepan, combine tamarind paste, jaggery, salt, red chili powder, ginger powder, fennel powder, cumin powder, and water.","tips":"Use store-bought tamarind paste if desired."},{"step_number":2,"description":"Bring the mixture to a rolling boil and then reduce the heat.","tips":"Simmer until the mixture thickens."},{"step_number":3,"description":"Cool the tamarind chutney completely before using."}]},{"name":"Spicy Green Chutney","ingredients":[{"name":"coriander leaves","quantity":"3\/4 cup"},{"name":"mint leaves","quantity":"1\/4 cup"},{"name":"spicy green chili","quantity":"1 to 2"},{"name":"mild green chilies","quantity":"8 to 10"},{"name":"ginger","quantity":"1\/4 inch"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"jeera powder","quantity":"1\/2 teaspoon"},{"name":"roasted gram or peanuts or desiccated coconut","quantity":"1 tablespoon"},{"name":"lemon juice","quantity":"2 teaspoons"},{"name":"water","quantity":"2 tablespoons"}],"tools_and_equipment":["blender jar"],"instructions":[{"step_number":1,"description":"Combine coriander leaves, mint leaves, spicy green chilies, mild green chilies, ginger, jeera powder, roasted gram, lemon juice, and water in a blender jar.","tips":"Adjust chilies according to spice preference."},{"step_number":2,"description":"Blend until smooth, adding more water if needed, to achieve a thick consistency.","tips":"Ensure chutney is thick to prevent soggy bhel puri."}]},{"name":"Red Garlic Chutney","ingredients":[{"name":"red chili powder","quantity":"1 1\/2 tablespoons"},{"name":"garlic cloves","quantity":"4 to 5"},{"name":"sugar","quantity":"1 teaspoon"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"cumin powder","quantity":"1\/4 teaspoon"},{"name":"water","quantity":"2 to 3 tablespoons"},{"name":"lemon juice","quantity":"1 tablespoon"}],"tools_and_equipment":["grinder jar"],"instructions":[{"step_number":1,"description":"Combine red chili powder, garlic cloves, sugar, salt, cumin powder, and water in a grinder jar.","tips":"Soak and de-seed dried red chilies for authentic flavor."},{"step_number":2,"description":"Blend until smooth and thick, adding lemon juice to balance the pungent taste.","tips":"Adjust salt and sugar as needed."}]},{"name":"Bhel Puri Assembly","ingredients":[{"name":"puffed rice","quantity":"2 cups"},{"name":"boiled potato, cubed","quantity":"3 to 4 tablespoons"},{"name":"onions, chopped","quantity":"2 tablespoons"},{"name":"tomatoes, chopped","quantity":"3 to 4 tablespoons"},{"name":"coriander leaves, chopped","quantity":"2 tablespoons"},{"name":"green chili, chopped","quantity":"1"},{"name":"chat masala","quantity":"1\/2 to 3\/4 teaspoon"},{"name":"roasted peanuts","quantity":"2 tablespoons"},{"name":"papdis","quantity":"10"},{"name":"nylon sev (thin sev or farsan)","quantity":"1\/4 cup"},{"name":"salt","quantity":"1 to 2 pinches"}],"tools_and_equipment":["mixing bowl"],"instructions":[{"step_number":1,"description":"Add crisp puffed rice to a mixing bowl with boiled potato, onions, tomatoes, coriander leaves, and chopped green chili.","tips":"Ensure all ingredients are dry to maintain crispness."},{"step_number":2,"description":"Toss gently and add tamarind chutney, green chutney, chaat masala, and red chutney a little at a time.","tips":"Be cautious with chutney to prevent sogginess."},{"step_number":3,"description":"Mix well to distribute chutney over puffed rice.","tips":"Taste and adjust chutney and salt as needed."},{"step_number":4,"description":"Add roasted peanuts, crushed papdis, and nylon sev. Gently stir.","tips":"Serve immediately for the best texture."}]}],"prep_time":"15 minutes","cook_time":"5 minutes","total_time":"20 minutes","servings":"2 to 3 servings","tags":["Indian","snack","street food","vegetarian","gluten-free","spicy","savory","quick","authentic","Mumbai"],"notes":"For authentic taste, ensure puffed rice is crispy and chutneys are thick. Serve immediately after mixing to enjoy the best texture.","background":"Bhel puri is a part of the iconic Indian chaat category, known for its explosion of flavors and textures.","nutrition":{"calories":"131","protein":"4g","fat":"5g","carbohydrates":"18g","fiber":"2g","sugar":"1g"},"serving_suggestions":"Garnish with additional sev and coriander leaves before serving. Enjoy with a chilled beverage.","storage":"Best consumed immediately as it tends to become soggy when stored.","dietary_info":["vegetarian","gluten-free"],"cooking_tips":["Keep ingredients dry to maintain crispness.","Adjust chutney quantities to prevent sogginess."],"variations":["Add chopped mango for a sweet twist.","Include pomegranate seeds for added flavor."],"ingredient_spotlight":"Puffed rice, the base of bhel puri, provides the crispy texture essential for this snack.","flavor_profile":{"sweet":5,"savory":8,"sour":6,"bitter":1,"umami":3},"geographic_region":"India","seasonality":"Year-round","sustainability_score":{"score":75,"details":"Ingredients are widely available and have a low environmental impact."},"occasion":"Casual snack","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Chilled Lassi","Masala Chai"]}
Cheesy Eggplant Rollups	An easier variation of eggplant parmesan, this dish features roll...	gluten-free, vegetarian, Italian, summer	{"title":"Cheesy Eggplant Rollups","description":"An easier variation of eggplant parmesan, this dish features rolled eggplants filled with cheese and baked in tomato sauce, perfect for a summer meal.","full_ingredient_list":["2 medium eggplants (about 1 pound each)","Olive oil for brushing","1 28-ounce can whole or crushed tomatoes","3 cloves garlic, minced","1 cup ricotta cheese","4 ounces mozzarella cheese, grated","1\/2 cup parmesan cheese, divided","Finely grated zest and juice from half a lemon","Fresh basil leaves, for serving","Kosher salt","Freshly ground pepper","Red pepper flakes, to taste","1\/2 teaspoon dried oregano"],"components":[{"name":"Roasted or Grilled Eggplant","ingredients":[{"name":"Eggplants","quantity":"2 medium, about 1 pound each","preparation_notes":"Cut into 1\/4-inch thick slices, tops removed","substitutions":[]},{"name":"Olive oil","quantity":"as needed for brushing","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven or grill","Baking sheets","Parchment paper"],"instructions":[{"step_number":1,"description":"Preheat the oven to 425\u00b0F and line two baking sheets with parchment paper.","tips":"If grilling, prepare the grill to medium-high heat."},{"step_number":2,"description":"Cut the tops off eggplants and slice into generous 1\/4-inch-thick planks.","tips":""},{"step_number":3,"description":"Arrange eggplant slices on the baking sheets. Brush lightly with olive oil and season with salt and pepper. Turn slices and repeat on the other side.","tips":""},{"step_number":4,"description":"For oven roasting, bake for 10-12 minutes on one side, then flip and roast for another 8-10 minutes until browned. For grilling, grill about 8 minutes on the first side and 5 minutes on the second.","tips":""},{"step_number":5,"description":"Remove from heat and let cool.","tips":"If not using the oven for roasting, preheat it to 425\u00b0F for baking later."}]},{"name":"Tomato Sauce","ingredients":[{"name":"Canned whole or crushed tomatoes","quantity":"1 28-ounce can","preparation_notes":"Drained","substitutions":[]},{"name":"Garlic","quantity":"3 cloves, minced","preparation_notes":"","substitutions":[]},{"name":"Olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1 teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"Red pepper flakes","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"Dried oregano","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium pot","Spoon"],"instructions":[{"step_number":1,"description":"Heat 2 tablespoons of olive oil in a medium pot over medium heat. Add minced garlic, salt, red pepper flakes, and oregano. Cook for about 1 minute.","tips":"Be careful not to burn the garlic."},{"step_number":2,"description":"Add the drained tomatoes to the pot and stir. Cook at a simmer for 10 minutes, stirring occasionally.","tips":"Use a spoon to break up the tomatoes if needed."},{"step_number":3,"description":"Taste the sauce and adjust seasoning as needed. If desired, blend to a smoother consistency.","tips":"Reserve 1 cup of sauce for serving."}]},{"name":"Cheese Filling and Assembly","ingredients":[{"name":"Ricotta cheese","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"Mozzarella cheese","quantity":"4 ounces, coarsely grated","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"1\/4 cup","preparation_notes":"Use remaining for serving","substitutions":[]},{"name":"Lemon zest and juice","quantity":"Zest and juice from 1\/2 lemon","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"to taste","preparation_notes":"Freshly ground","substitutions":[]},{"name":"Fresh basil","quantity":"to taste","preparation_notes":"For serving","substitutions":[]}],"tools_and_equipment":["Mixing bowl","Baking dish","Brush"],"instructions":[{"step_number":1,"description":"In a bowl, combine ricotta, mozzarella, 1\/4 cup parmesan, lemon zest, salt, and pepper.","tips":"Mix until well combined."},{"step_number":2,"description":"Place about 1 tablespoon of filling at the end of each eggplant slice and roll up into a cigar shape.","tips":"Use less filling on smaller slices."},{"step_number":3,"description":"Coat the bottom of a baking dish with sauce. Place the rolled eggplant in the dish, seam side down.","tips":"It's fine if some filling escapes."},{"step_number":4,"description":"Brush tops of rolls with olive oil and bake at 425\u00b0F for about 30 minutes, until bubbly and browned.","tips":""},{"step_number":5,"description":"After baking, squeeze lemon juice over the top and scatter with basil leaves before serving.","tips":"Serve with reserved sauce and additional parmesan."}]}],"prep_time":"20 minutes","cook_time":"40 minutes","total_time":"1 hour","servings":"4","tags":["gluten-free","vegetarian","Italian","summer"],"notes":"A versatile dish that can be prepared with homemade or store-bought tomato sauce. Adjust the seasoning based on your preference."}
Ultimate Grilled Cheese Delight	Elevate your classic grilled cheese with a mix of sharp cheddar a...	Quick & Easy, Vegetarian, Comfort Food	{"title":"Ultimate Grilled Cheese Delight","description":"Elevate your classic grilled cheese with a mix of sharp cheddar and nutty Gruy\u00e8re. Perfect for a quick comfort meal.","prep_time":"10 minutes","cook_time":"5 minutes","total_time":"15 minutes","servings":"1 sandwich","tags":["Quick & Easy","Vegetarian","Comfort Food"],"notes":"For a delightful crunch, consider toasting the inside faces of the bread before assembling the sandwich.","full_ingredient_list":["2 \u00bd-inch thick slices good quality bread (such as Italian or whole grain)","1 to 2 tablespoons softened butter or mayonnaise (such as Hellmann's or Duke's)","2 slices of medium or sharp cheddar cheese (about 2 oz)","1 oz (\u00bd cup) shredded Gruy\u00e8re cheese"],"components":[{"name":"Grilled Cheese Sandwich","ingredients":[{"name":"Good quality bread","quantity":"2 \u00bd-inch thick slices","preparation_notes":"such as Italian or whole grain, with no holes.","substitutions":[]},{"name":"Softened butter or mayonnaise","quantity":"1 to 2 tablespoons","preparation_notes":"Best quality, such as Hellmann's or Duke's, as needed.","substitutions":[]},{"name":"Cheddar cheese","quantity":"2 slices (about 2 oz)","preparation_notes":"Medium or sharp.","substitutions":[]},{"name":"Gruy\u00e8re cheese","quantity":"1 oz (\u00bd cup)","preparation_notes":"Shredded.","substitutions":[]}],"tools_and_equipment":["Butter knife","Non-stick skillet or cast iron pan","Spatula","Cutting board","Sharp knife"],"instructions":[{"step_number":1,"description":"Using a butter knife, spread a thin layer of the mayonnaise or softened butter on one side of each bread slice, ensuring full coverage up to the edges. Align the slices so that when assembled, the shapes match.","tips":""},{"step_number":2,"description":"Preheat a non-stick skillet or cast iron pan over medium heat. Once heated, place one slice of bread in the skillet, mayo\/butter side down. Layer 2 slices of cheddar cheese onto the bread, ensuring even coverage. Evenly sprinkle the shredded Gruy\u00e8re over the cheddar. Place the second slice of bread on top, mayo\/butter side up.","tips":""},{"step_number":3,"description":"Cook the sandwich for 3 to 4 minutes on one side, or until it's golden brown and crispy. Using a spatula, carefully flip the sandwich over and cook the other side for another few minutes, or until it's also golden brown and the cheese inside has melted.","tips":""},{"step_number":4,"description":"Remove the grilled cheese from the skillet and place it onto a cutting board. Let it sit for a minute, then cut the sandwich in half using a sharp knife. Serve immediately while it's still warm.","tips":"Pair with tomato soup for a comforting meal."}]}]}
Creamy Homemade Hummus	Make this easy, smooth hummus recipe with chickpeas, tahini, and ...	Vegan, Vegetarian, Gluten-Free, Dairy-Free, Middle Eastern, Mediterranean	{"title":"Creamy Homemade Hummus","description":"Make this easy, smooth hummus recipe with chickpeas, tahini, and lemon for a tasty homemade alternative to store-bought versions.","full_ingredient_list":["1 (15oz) can chickpeas, drained or 1 \u00bd cups (250g) cooked chickpeas","1\/4 cup (60ml) fresh lemon juice (from 1 large lemon)","1\/4 cup (60ml) well-stirred tahini","1 small garlic clove, minced","2 tablespoons (30ml) extra-virgin olive oil, plus more for serving","1\/2 teaspoon ground cumin","Salt to taste","2 to 3 tablespoons (45ml) cold water or aquafaba","Dash ground paprika, sumac, or Za\u2019atar for serving"],"components":[{"name":"Hummus Base","ingredients":[{"name":"chickpeas, drained","quantity":"1 (15oz) can or 1 \u00bd cups (250g) cooked chickpeas","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1\/4 cup (60ml)","preparation_notes":"juice of 1 large lemon","substitutions":[]},{"name":"tahini","quantity":"1\/4 cup (60ml)","preparation_notes":"well-stirred","substitutions":[]},{"name":"garlic clove","quantity":"1 small, minced","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons (30ml), plus more for serving","preparation_notes":"","substitutions":[]},{"name":"cold water or aquafaba","quantity":"2 to 3 tablespoons (45ml)","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"ground paprika, sumac, or Za\u2019atar","quantity":"Dash for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Spatula","Airtight container"],"instructions":[{"step_number":1,"description":"In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more to whip the tahini.","tips":"Whipping the tahini first makes the hummus smoother."},{"step_number":2,"description":"Add the olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides, then process until well blended.","tips":""},{"step_number":3,"description":"Drain chickpeas and add half to the food processor, processing for 1 minute. Scrape the sides, add remaining chickpeas, and process until smooth.","tips":"For smoother texture, pause to scrape down the bowl often."},{"step_number":4,"description":"If hummus is too thick, add 2 to 3 tablespoons of cold water or aquafaba while the processor runs until desired consistency.","tips":"Aquafaba can enhance the fluffiness of the hummus."},{"step_number":5,"description":"Taste and adjust seasoning if necessary. Serve with a drizzle of olive oil and sprinkle of paprika, sumac, or Za'atar.","tips":"Add more lemon juice or cumin to suit your taste."},{"step_number":6,"description":"Store hummus in an airtight container in the refrigerator for up to one week or freeze with a thin layer of olive oil on top for a month.","tips":"Freezing with a layer of olive oil helps maintain freshness."}]}],"prep_time":"10 minutes","cook_time":"None","total_time":"10 minutes","servings":"6","tags":["Vegan","Vegetarian","Gluten-Free","Dairy-Free","Middle Eastern","Mediterranean"],"notes":"For extra smooth hummus, you can peel the chickpeas before processing, though it's not necessary."}
Mexican Cactus Salad (Ensalada de Nopales)	A traditional Mexican salad featuring the unique flavor and textu...	Mexican, Side Dish, Appetizer, Vegetarian, Gluten-Free, Nutritious, Salad, Easy	{"title":"Mexican Cactus Salad (Ensalada de Nopales)","description":"A traditional Mexican salad featuring the unique flavor and texture of nopal cactus pads, complemented by fresh vegetables and a tangy dressing. Ideal as a side, appetizer, or main dish topping on tostadas.","short_description":"A refreshing and nutritious Mexican cactus salad enhanced with tomatoes, onions, and a lime dressing.","full_ingredient_list":["1 tomato, chopped","1 small white onion, chopped","2 cups chopped nopales, jarred or cooked fresh","1\/4 cup finely chopped cilantro, leaves and stems","2 tablespoons olive oil","2 tablespoons freshly squeezed lime juice","1 tablespoon dried oregano","1\/2 teaspoon kosher salt","Queso fresco cheese, crumbled, for garnish","Onion, thinly sliced, for garnish","Avocado, sliced, for garnish"],"components":[{"name":"Cactus Salad","ingredients":[{"name":"tomato","quantity":"1","preparation_notes":"chopped","substitutions":[]},{"name":"white onion","quantity":"1 small","preparation_notes":"chopped","substitutions":["purple onion"]},{"name":"nopales","quantity":"2 cups","preparation_notes":"chopped, jarred or cooked fresh","substitutions":["green beans"]},{"name":"cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped, leaves and stems","substitutions":[]},{"name":"olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"2 tablespoons","preparation_notes":"freshly squeezed","substitutions":[]},{"name":"oregano","quantity":"1 tablespoon","preparation_notes":"dried","substitutions":[]},{"name":"kosher salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"queso fresco cheese","quantity":"for garnish","preparation_notes":"crumbled","substitutions":[]},{"name":"onion","quantity":"for garnish","preparation_notes":"thinly sliced","substitutions":[]},{"name":"avocado","quantity":"for garnish","preparation_notes":"sliced","substitutions":[]}],"tools_and_equipment":["Large bowl","Strainer","Small jar with lid"],"instructions":[{"step_number":1,"description":"Drain and rinse jarred or canned nopales under running water to remove the jar liquid.","tips":""},{"step_number":2,"description":"In a large bowl, toss together the chopped tomato, onion, nopales, and cilantro.","tips":""},{"step_number":3,"description":"In a small jar, combine olive oil, lime juice, oregano, and salt. Shake vigorously until emulsified.","tips":""},{"step_number":4,"description":"Pour the dressing over the salad ingredients and toss gently but thoroughly.","tips":""},{"step_number":5,"description":"Cover the bowl and refrigerate the salad for at least an hour or up to 24 hours for the flavors to develop.","tips":""},{"step_number":6,"description":"Before serving, garnish with crumbled queso fresco cheese, thinly sliced onion, and sliced avocado.","tips":"Adjust toppings as per preference."}]}],"prep_time":"20 minutes","cook_time":"20 minutes","total_time":"40 minutes","servings":"4 servings","tags":["Mexican","Side Dish","Appetizer","Vegetarian","Gluten-Free","Nutritious","Salad","Easy"],"notes":"Fresh nopales can be used if jarred nopales are unavailable. Pick smaller, younger pads for tenderness.","background":"Nopal cactus pads have been a staple in Mexican cuisine for centuries. The dish can be served in multiple ways, adding versatility to any meal.","nutrition":{"calories":"371","protein":"11g","fat":"29g","carbohydrates":"23g"},"serving_suggestions":"Serve chilled as a side dish or top on Mexican tostadas.","storage":"Store salad, covered, in the refrigerator for up to 2 days.","dietary_info":["Vegetarian","Gluten-Free"],"cooking_tips":["Rinse onions to reduce their sharp flavor."],"variations":["Include diced pickled jalape\u00f1os for spice.","Add cooked garbanzo beans or corn for extra texture."],"ingredient_spotlight":"Nopales, or cactus pads, provide a distinct texture and a slightly tart flavor to the salad, making it a unique dish.","flavor_profile":{"sweet":1,"savory":6,"sour":4,"bitter":1,"umami":3},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":70,"details":"Nopales are a sustainable plant that requires minimal water for growth."},"occasion":"Any casual dining or Mexican-themed meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Grilled meats","Tostadas","Light beers","Tequila-based cocktails"]}
Classic Brazilian Cheese Puffs (Pão de Queijo)	Enjoy the authentic taste of Brazil with these gooey and deliciou...	Appetizer, Brazilian, Snack, Vegetarian	{"title":"Classic Brazilian Cheese Puffs (P\u00e3o de Queijo)","description":"Enjoy the authentic taste of Brazil with these gooey and delicious cheese-filled bread rolls. A perfect snack or appetizer, easy to prepare and made with ingredients available in most local grocery stores.","full_ingredient_list":["4 cups tapioca flour","1 1\/4 cups milk","1\/2 cup water","6 tablespoons oil","1 1\/2 cups grated parmesan cheese","1 cup shredded Mozzarella cheese","2 large eggs","2 teaspoons salt"],"components":[{"name":"Cheese Bread Mixture","ingredients":[{"name":"tapioca flour","quantity":"4 cups","preparation_notes":"","substitutions":["manioc starch"]},{"name":"milk","quantity":"1 1\/4 cups","preparation_notes":"","substitutions":["soy milk"]},{"name":"water","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"oil","quantity":"6 tablespoons","preparation_notes":"","substitutions":["butter"]},{"name":"parmesan cheese","quantity":"1 1\/2 cups grated","preparation_notes":"","substitutions":["grated pecorino"]},{"name":"Mozzarella cheese","quantity":"1 cup shredded","preparation_notes":"","substitutions":["cheddar cheese"]},{"name":"eggs","quantity":"2 large","preparation_notes":"","substitutions":["flax eggs"]},{"name":"salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["saucepan","stand mixer","baking sheet","parchment paper","oven"],"instructions":[{"step_number":1,"description":"Preheat your oven to 400\u00b0F (200\u00b0C) and place a rack in the middle","tips":"Ensures even baking."},{"step_number":2,"description":"In a saucepan, combine the milk, water, oil, and salt, bringing it to a boil over medium-high heat.","tips":"Stir to prevent sticking."},{"step_number":3,"description":"Add the tapioca flour to the stand mixer's bowl. Once the liquid mixture boils, pour it over the flour and mix until you get a fondant-like texture.","tips":"Work quickly to incorporate."},{"step_number":4,"description":"With the mixer running, add the eggs one at a time. Ensure each egg is fully incorporated before adding the next.","tips":"Patience is key as the flour mixture is sticky."},{"step_number":5,"description":"Gradually add the cheeses until fully incorporated into the dough.","tips":"Do not rush to avoid lumps."},{"step_number":6,"description":"Check the dough consistency. It should be soft and sticky. Adjust with more tapioca flour if necessary but avoid making it too dry.","tips":"Aim for a slightly sticky dough for that gooey result."},{"step_number":7,"description":"Wet your hands with cold water, scoop dough using a spoon, and shape into balls slightly smaller than a golf ball.","tips":"Use cold water to minimize sticking."},{"step_number":8,"description":"Place the dough balls on a parchment-lined baking sheet.","tips":"Leave space between each for expansion."},{"step_number":9,"description":"Bake for 15-20 minutes, or until the puffs are golden and have risen.","tips":"Serve immediately for the best flavor."}]}],"prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"30 cheese puffs","tags":["Appetizer","Brazilian","Snack","Vegetarian"],"notes":"These cheese puffs freeze well. Form into balls and freeze raw. Bake from frozen at 400\u00b0F (200\u00b0C) for 25-30 minutes."}
Italian Panzanella Bread Salad	An Italian classic featuring a medley of bread, tomatoes, and red...	Italian, salad, vegetarian	{"title":"Italian Panzanella Bread Salad","description":"An Italian classic featuring a medley of bread, tomatoes, and red onion enhanced with mozzarella and olives for a flavorful and texturally rich dish.","full_ingredient_list":["6 cups day old Italian bread, torn into bite-size pieces","7\/12 cup olive oil","3 cloves garlic, minced","4 medium ripe tomatoes, cut into wedges","3\/4 cup sliced red onion","10 basil leaves, shredded","1\/2 cup pitted and halved green olives","1 cup fresh mozzarella, cut into bite-size pieces","2 tablespoons balsamic vinegar","Salt to taste","Pepper to taste"],"components":[{"name":"Salad Base","ingredients":[{"name":"day old Italian bread","quantity":"6 cups","preparation_notes":"torn into bite-size pieces","substitutions":[]},{"name":"olive oil","quantity":"1\/3 cup + 1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"3 cloves","preparation_notes":"minced","substitutions":[]},{"name":"ripe tomatoes","quantity":"4 medium","preparation_notes":"cut into wedges","substitutions":[]},{"name":"red onion","quantity":"3\/4 cup","preparation_notes":"sliced","substitutions":[]},{"name":"basil leaves","quantity":"10","preparation_notes":"shredded","substitutions":[]},{"name":"green olives","quantity":"1\/2 cup","preparation_notes":"pitted and halved","substitutions":[]},{"name":"fresh mozzarella","quantity":"1 cup","preparation_notes":"cut into bite-size pieces","substitutions":[]},{"name":"balsamic vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["oven","large bowl","baking sheet","small bowl"],"instructions":[{"step_number":1,"description":"Preheat the oven to 400 degrees F (200 degrees C).","tips":""},{"step_number":2,"description":"Toss bread with 1\/3 cup olive oil, salt, pepper, and garlic in a large bowl; arrange on a baking sheet and toast in the preheated oven until golden, about 5 to 10 minutes. Transfer bread back into the bowl and set aside to cool slightly.","tips":""},{"step_number":3,"description":"Whisk 1\/4 cup of olive oil and balsamic vinegar together in a small bowl; set aside.","tips":""},{"step_number":4,"description":"Add tomatoes, onion, basil, olives, and mozzarella cheese into the bowl with bread; toss with vinaigrette and let stand for 20 minutes before serving.","tips":""}]}],"prep_time":"30 mins","cook_time":"20 mins","total_time":"50 mins","servings":"8","tags":["Italian","salad","vegetarian"],"notes":"For best results, use high-quality extra virgin olive oil and fresh ingredients to enhance the flavors of the Panzanella."}
Traditional Eggplant Parmesan Delight	This beloved Italian dish features tender eggplant slices, perfec...	vegetarian, Italian, main dish	{"title":"Traditional Eggplant Parmesan Delight","description":"This beloved Italian dish features tender eggplant slices, perfectly breaded and layered with marinara sauce and melted cheeses. Choose between baking or frying for different flavor profiles and enjoy a vegetarian take on the classic parmigiana.","full_ingredient_list":["2 medium to large eggplants","1\/2 cup all-purpose flour","3 large eggs","1\/4 cup olive oil","6 bread slices or 1 1\/2 cups of breadcrumbs","1\/2 cup parmesan cheese, shredded","2 teaspoons Italian herb blend","1 teaspoon garlic powder","1\/2 teaspoon salt","1\/2 teaspoon black pepper","1 1\/2 cups marinara sauce","1 lb mozzarella cheese","1\/3 cup parmesan cheese, shredded","1-2 Tablespoons fresh basil, chopped","1 teaspoon fresh oregano, chopped"],"components":[{"name":"Eggplant Preparation","ingredients":[{"name":"medium to large eggplants","quantity":"2","preparation_notes":"Slice into 1\/4-1\/2 inch thick slices","substitutions":[]},{"name":"all-purpose flour","quantity":"1\/2 cup","preparation_notes":"","substitutions":["gluten-free flour blend"]},{"name":"eggs","quantity":"3 large","preparation_notes":"whisked","substitutions":["4 smaller eggs"]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"for frying method","substitutions":["grapeseed oil"]},{"name":"coarse salt","quantity":"pinch","preparation_notes":"for sweating eggplant","substitutions":[]}],"tools_and_equipment":["Knife","Cutting board","Three bowls","Skillet","Oven","Baking tray","Paper towels"],"instructions":[{"step_number":1,"description":"Slice eggplant into 1\/4-1\/2 inch thick pieces.","tips":""},{"step_number":2,"description":"Sprinkle eggplant with a pinch of salt on both sides and let sit for 10 minutes to sweat out moisture. Pat dry with paper towels.","tips":"This helps prevent sogginess."}]},{"name":"Breading and Cooking","ingredients":[{"name":"bread slices or breadcrumbs","quantity":"6 bread slices or 1 1\/2 cups","preparation_notes":"Toast and process if using bread.","substitutions":[]},{"name":"parmesan cheese, shredded","quantity":"1\/2 cup","preparation_notes":"Mix into breadcrumbs","substitutions":[]},{"name":"Italian herb blend","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"garlic powder","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor or blender","Three bowls","Baking tray","Parchment paper"],"instructions":[{"step_number":1,"description":"Toast bread slices and process into crumbs. Mix with parmesan, garlic powder, Italian herbs, salt, and pepper.","tips":"Store unused crumbs in an airtight container."},{"step_number":2,"description":"Coat eggplant slices in flour, dip in eggs, then cover with breadcrumb mixture.","tips":"Shake off excess crumbs after coating."},{"step_number":3,"description":"Choose frying or baking method: if frying, use 1-2 Tablespoons of olive oil on each side until golden. If baking, preheat oven to 350\u00b0F and bake on an oiled sheet for 25-30 minutes.","tips":"Always preheat the skillet or oven for even cooking."}]},{"name":"Assembly and Baking","ingredients":[{"name":"marinara sauce","quantity":"1 1\/2 cups","preparation_notes":"More may be used if desired","substitutions":[]},{"name":"mozzarella cheese","quantity":"1 lb","preparation_notes":"Sliced","substitutions":[]},{"name":"parmesan cheese, shredded","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]},{"name":"fresh basil, chopped","quantity":"1-2 Tablespoons","preparation_notes":"","substitutions":[]},{"name":"fresh oregano, chopped","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Casserole dish","Oven"],"instructions":[{"step_number":1,"description":"Spread a layer of marinara sauce on the bottom of a large casserole dish.","tips":"Ensure the entire bottom is covered to prevent sticking."},{"step_number":2,"description":"Layer fried or baked eggplant, mozzarella slices, a spoonful of sauce, and shredded parmesan. Repeat layering once more.","tips":"Be sure to fully cover the eggplant with cheese."},{"step_number":3,"description":"Bake uncovered at 400\u00b0F for 30 minutes. Top with fresh basil and oregano before serving.","tips":"Let cool slightly before serving to help set layers."}]}],"prep_time":"50 minutes","cook_time":"30 minutes","total_time":"1 hour 20 minutes","servings":"6","tags":["vegetarian","Italian","main dish"],"notes":"For a lighter dish, consider baking the eggplant instead of frying. For a gluten-free option, use gluten-free flour and breadcrumbs."}
Pineapple and Cashew Fried Rice	A quick and tasty Thai-style fried rice with pineapple, cashews, ...	vegetarian, asian, quick dinner, main dish, Thai cuisine, spicy	{"title":"Pineapple and Cashew Fried Rice","description":"A quick and tasty Thai-style fried rice with pineapple, cashews, and a hint of spice, perfect for a healthy vegetarian dinner.","full_ingredient_list":["2 tablespoons coconut oil or quality vegetable oil","2 eggs, beaten with a dash of salt","1 \u00bd cups chopped fresh pineapple","1 large red bell pepper, diced","\u00be cup chopped green onions (about \u00bd bunch)","2 cloves garlic, pressed or minced","\u00bd cup chopped raw, unsalted cashews","2 cups cooked and chilled long-grain brown rice","1 tablespoon reduced-sodium tamari or soy sauce","1 to 2 teaspoons chili garlic sauce or sriracha","1 small lime","Handful of fresh cilantro leaves, torn","Salt to taste"],"components":[{"name":"Fried Rice Base","ingredients":[{"name":"coconut oil or quality vegetable oil","quantity":"2 tablespoons","preparation_notes":"divided","substitutions":["vegetable oil"]},{"name":"eggs","quantity":"2","preparation_notes":"beaten with a dash of salt","substitutions":["egg substitutes"]},{"name":"fresh pineapple","quantity":"1 \u00bd cups","preparation_notes":"chopped"},{"name":"red bell pepper","quantity":"1 large","preparation_notes":"diced","substitutions":["yellow bell pepper"]},{"name":"green onions","quantity":"\u00be cup","preparation_notes":"chopped (about \u00bd bunch)","substitutions":["shallots"]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"pressed or minced","substitutions":["garlic powder"]},{"name":"raw, unsalted cashews","quantity":"\u00bd cup","preparation_notes":"chopped","substitutions":["peanuts"]},{"name":"brown rice","quantity":"2 cups","preparation_notes":"cooked and chilled, preferably long-grain brown jasmine rice","substitutions":["white rice"]},{"name":"reduced-sodium tamari or soy sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":["regular soy sauce"]},{"name":"chili garlic sauce or sriracha","quantity":"1 to 2 teaspoons","preparation_notes":"","substitutions":["hot sauce"]},{"name":"lime","quantity":"1 small","preparation_notes":"halved","substitutions":["lemon"]},{"name":"cilantro leaves","quantity":"Handful","preparation_notes":"torn into little pieces","substitutions":["parsley"]},{"name":"Salt","quantity":"to taste","preparation_notes":""}],"tools_and_equipment":["Large wok or frying pan","Serving bowl","Spoon"],"instructions":[{"step_number":1,"description":"Heat a large wok or frying pan over medium-high heat. Once hot, add 1 teaspoon of oil.","tips":"Make sure the pan is hot enough before adding oil."},{"step_number":2,"description":"Add the beaten eggs and cook, stirring frequently, until scrambled and lightly set. Transfer to a bowl.","tips":"Stir constantly to prevent overcooking."},{"step_number":3,"description":"Wipe out the pan if needed, then add 1 tablespoon oil. Add pineapple and red pepper, cooking until pineapple caramelizes, about 3 to 5 minutes.","tips":"Keep stirring to avoid burning."},{"step_number":4,"description":"Add green onions and garlic, cooking until fragrant, about 30 seconds. Transfer to the bowl with eggs.","tips":"Garlic burns easily; do not allow it to overcook."},{"step_number":5,"description":"Reduce heat to medium, add 2 teaspoons of oil, and cook cashews until fragrant. Stir in cooked rice.","tips":"Keep stirring to evenly heat the rice."},{"step_number":6,"description":"Return egg mixture to the pan, stir to combine, and warm through. Add tamari and chili garlic sauce, adjusting to taste.","tips":"Break up large chunks of egg with a spoon."},{"step_number":7,"description":"Squeeze the juice of half a lime over the dish, stir well, and season with salt. Place in serving bowls.","tips":"Taste and adjust seasoning as needed."},{"step_number":8,"description":"Garnish with cilantro and serve with lime wedges, tamari, and chili sauce on the side.","tips":"Fresh lime juice enhances flavors."}]}],"prep_time":"15 minutes","cook_time":"10 minutes","total_time":"25 minutes","servings":"2 to 4 servings","tags":["vegetarian","asian","quick dinner","main dish","Thai cuisine","spicy"],"notes":"Chilled, leftover rice works best as it is less sticky. This dish is easily customizable with extra vegetables or protein such as tofu."}
Creamy Broccoli Cheddar Soup	A cozy and comforting broccoli cheddar soup that is rich, creamy,...	comfort food, soup, vegetarian	{"title":"Creamy Broccoli Cheddar Soup","description":"A cozy and comforting broccoli cheddar soup that is rich, creamy, and full of cheesy goodness. Perfect for a chilly day meal.","prep_time":"10 minutes","cook_time":"25 minutes","total_time":"35 minutes","servings":"4","tags":["comfort food","soup","vegetarian"],"notes":"For a gluten-free option, substitute the flour with cornstarch. Use freshly shredded cheese for best results.","components":[{"name":"Broccoli Cheddar Soup","ingredients":[{"name":"unsalted butter","quantity":"4 tablespoons","preparation_notes":null,"substitutions":[]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"chopped","substitutions":[]},{"name":"garlic cloves","quantity":"3","preparation_notes":"chopped","substitutions":[]},{"name":"all-purpose flour","quantity":"1\/4 cup","preparation_notes":null,"substitutions":["cornstarch"]},{"name":"whole milk or unsweetened almond milk","quantity":"2 cups","preparation_notes":null,"substitutions":["heavy cream"]},{"name":"vegetable broth","quantity":"2 cups","preparation_notes":null,"substitutions":[]},{"name":"broccoli florets","quantity":"3 cups","preparation_notes":"chopped","substitutions":["broccolini"]},{"name":"carrot","quantity":"1 large","preparation_notes":"julienned or finely chopped","substitutions":[]},{"name":"Dijon mustard","quantity":"1\/2 teaspoon","preparation_notes":null,"substitutions":[]},{"name":"sharp cheddar cheese","quantity":"8 ounces (about 2 heaping cups)","preparation_notes":"shredded","substitutions":[]},{"name":"sea salt","quantity":"1\/2 teaspoon","preparation_notes":null,"substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":null,"substitutions":[]}],"tools_and_equipment":["large pot or Dutch oven","whisk","grater"],"instructions":[{"step_number":1,"description":"Melt the butter in a large pot or Dutch oven over medium heat. Add the onion, sea salt, and several grinds of black pepper. Cook while stirring for about 5 minutes until the onion is softened.","tips":null},{"step_number":2,"description":"Stir in the garlic and cook for another minute. Then sprinkle in the flour and whisk continuously for 1 to 2 minutes, or until the flour turns golden.","tips":null},{"step_number":3,"description":"Slowly pour in the milk while whisking continuously to combine. Make sure to distribute the flour and butter evenly in the liquid.","tips":"Whisk continuously to prevent lumps."},{"step_number":4,"description":"Add the vegetable broth, chopped broccoli, julienned carrot, and Dijon mustard. Stir to combine and simmer for 15 to 20 minutes, or until the broccoli is tender.","tips":null},{"step_number":5,"description":"Gradually add the shredded cheese, stirring after each addition until all the cheese is melted and the soup is creamy.","tips":"Keep the heat low to ensure the cheese melts smoothly."},{"step_number":6,"description":"Season to taste with additional sea salt and black pepper as needed. Serve hot with croutons or crusty bread if desired.","tips":null}]}],"full_ingredient_list":["4 tablespoons unsalted butter","1 medium yellow onion, chopped","3 garlic cloves, chopped","1\/4 cup all-purpose flour","2 cups whole milk or unsweetened almond milk","2 cups vegetable broth","3 cups chopped broccoli florets","1 large carrot, julienned or finely chopped","1\/2 teaspoon Dijon mustard","8 ounces shredded cheddar cheese (about 2 heaping cups)","1\/2 teaspoon sea salt","Freshly ground black pepper","Homemade croutons, for serving, optional"]}
Traditional Pesto Genovese	Pesto Genovese is a classic Italian cold sauce originating from L...	Italian, Pesto, Basil, Sauce, Vegetarian, Cold Sauce, Quick	{"title":"Traditional Pesto Genovese","description":"Pesto Genovese is a classic Italian cold sauce originating from Liguria, featuring Genovese basil, extra virgin olive oil, Parmigiano Reggiano, Pecorino Fiore Sardo, pine nuts, garlic, and salt. This uncooked sauce captures the essence of Italian culinary tradition.","short_description":"A classic Italian basil pesto sauce from Liguria.","full_ingredient_list":["50 g basil leaves (about 60-65 leaves)","1\/2 cup extra virgin olive oil","70 g Parmigiano Reggiano (3\/4 cup)","30 g Pecorino Fiore Sardo (2 tablespoons)","2 peeled garlic cloves","15 g pine nuts (1 tablespoon)","4-5 grains coarse salt","ice"],"components":[{"name":"Pesto Base","ingredients":[{"name":"basil leaves","quantity":"50 g","preparation_notes":"approximately 60-65 leaves, wash with cold water","substitutions":[]},{"name":"extra virgin olive oil","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Parmigiano Reggiano","quantity":"70 g","preparation_notes":"grated","substitutions":["Grana Padano"]},{"name":"Pecorino Fiore Sardo","quantity":"30 g","preparation_notes":"cut into small pieces","substitutions":[]},{"name":"garlic cloves","quantity":"2","preparation_notes":"peeled","substitutions":[]},{"name":"pine nuts","quantity":"15 g","preparation_notes":"approximately 1 tablespoon","substitutions":[]},{"name":"coarse salt","quantity":"4-5 grains","preparation_notes":"use sparingly","substitutions":["fine salt"]},{"name":"ice","quantity":"","preparation_notes":"for chilling basil","substitutions":[]}],"tools_and_equipment":["food processor","kitchen towel","large bowl"],"instructions":[{"step_number":1,"description":"Chill the blades and bowl of the food processor in the refrigerator for about 10 minutes until cold. Meanwhile, wash the basil leaves with cold water and place them in a large bowl with plenty of ice for 3-4 minutes.","tips":"Ensures a vibrant green color by chilling ingredients."},{"step_number":2,"description":"Dry the basil leaves well on a kitchen towel. Place them in the chilled food processor with garlic, pine nuts, and grated Parmigiano.","tips":"Ensure basil leaves are very dry to prevent darkening."},{"step_number":3,"description":"Coarsely chop the ingredients for a few seconds. Add salt and Pecorino Fiore Sardo cheese, then blend all ingredients for about 1 minute. Add extra virgin olive oil and blend for about 5 minutes until creamy. Work quickly to prevent heating the pesto.","tips":"Blend intermittently to avoid heating the sauce."},{"step_number":4,"description":"If the pesto is too thick for pasta, add 1 or 2 tablespoons of cooking water to achieve the desired consistency. Serve as a pasta sauce or spread on toasted bread.","tips":"Adjust consistency with cooking water as needed."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"6","tags":["Italian","Pesto","Basil","Sauce","Vegetarian","Cold Sauce","Quick"],"notes":"For a more traditional experience, use a marble mortar and pestle. This method will take longer but preserves the color and flavor better than a food processor.","background":"Pesto Genovese originates from Liguria, a region in northern Italy known for its rich culinary heritage. This sauce is renowned for its simple yet vibrant flavors.","nutrition":{"calories":"100","protein":"6g","fat":"8g","carbohydrates":"1g","fiber":"0.2g","sugar":"0.3g"},"serving_suggestions":"Perfect with pasta, or as a spread on perfectly toasted bread.","storage":"Store in an airtight container in the refrigerator for 2-3 days. Freeze for longer storage.","dietary_info":["Contains dairy","Contains nuts"],"cooking_tips":["Chill the food processor to maintain a bright green color in the pesto."],"variations":["Try substituting walnuts for pine nuts."],"ingredient_spotlight":"Genovese basil is central to the dish, providing its distinctive aroma and flavor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":2,"umami":5},"geographic_region":"Liguria, Italy","seasonality":"Spring and Summer","sustainability_score":{"score":85,"details":"Basil and olive oil can be sourced sustainably."},"occasion":"Any-time meal addition","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Dry white wine","Bruschetta"]}
Quick Spanish Gazpacho	A refreshing and authentic Spanish cold soup made from ripe tomat...	vegetarian, Spanish, cold soup, summer	{"title":"Quick Spanish Gazpacho","description":"A refreshing and authentic Spanish cold soup made from ripe tomatoes, cucumber, and bell peppers, perfect for hot summer days.","prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4-6","tags":["vegetarian","Spanish","cold soup","summer"],"notes":"Be sure to core and seed the tomatoes and peel and seed the cucumber for the best texture.","components":[{"name":"Gazpacho Base","ingredients":[{"name":"ripe Roma tomatoes","quantity":"2 pounds","preparation_notes":"halved and cored","substitutions":["any ripe tomatoes"]},{"name":"cucumber","quantity":"1 small (1\/2 lb)","preparation_notes":"peeled and seeded","substitutions":["1\/2 English cucumber"]},{"name":"green bell pepper","quantity":"1 medium","preparation_notes":"cored","substitutions":["any color bell pepper"]},{"name":"red onion","quantity":"1\/2 small","preparation_notes":"peeled","substitutions":[]},{"name":"garlic cloves","quantity":"2 small or 1 large","preparation_notes":"peeled","substitutions":[]},{"name":"olive oil","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sherry vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["red wine vinegar"]},{"name":"white bread","quantity":"1 thick slice","preparation_notes":"soaked, crusts removed","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"fine sea salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly-cracked black pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Blender or food processor","Cutting board","Chef's knife"],"instructions":[{"step_number":1,"description":"Combine all ingredients together in a blender or food processor.","tips":""},{"step_number":2,"description":"Puree for 1 minute, or until the soup reaches your desired consistency.","tips":"Stop sooner if you prefer a chunkier texture."},{"step_number":3,"description":"Taste and season with extra salt, pepper and\/or cumin if needed.","tips":""},{"step_number":4,"description":"Chill the gazpacho in a sealed container in the refrigerator for 3 to 4 hours, or until completely cold.","tips":""},{"step_number":5,"description":"Serve cold, garnished with your desired toppings such as croutons or fresh herbs.","tips":"Ensure it's thoroughly chilled before serving."}]}],"full_ingredient_list":["2 pounds ripe Roma tomatoes","1 small cucumber","1 medium green bell pepper","1\/2 small red onion","2 small garlic cloves","3 tablespoons olive oil","2 tablespoons sherry vinegar","1 thick slice white bread","1\/2 teaspoon ground cumin","1 teaspoon fine sea salt","1\/2 teaspoon freshly-cracked black pepper"]}
Versatile Béchamel Sauce for Pasta and More	This ultra-creamy homemade béchamel sauce is made with just three...	sauce, Italian, vegetarian, pasta, easy, beginner, béchamel	{"title":"Versatile B\u00e9chamel Sauce for Pasta and More","description":"This ultra-creamy homemade b\u00e9chamel sauce is made with just three ingredients: butter, flour, and milk. It is the perfect base for pasta dishes and classic lasagna Bolognese. Ready in 20 minutes, you can store it in the fridge for up to 3 days or freeze it for future use. This recipe yields about 1 quart of sauce, ideal for a multi-layer lasagna.","short_description":"Creamy b\u00e9chamel sauce, a versatile base for pasta and lasagna, made with three ingredients in 20 minutes.","full_ingredient_list":["80 g unsalted butter","80 g all purpose flour","800 ml whole milk","1\/4 tsp fine sea salt","Pinch of nutmeg (optional)","Parmesan cheese (optional)"],"components":[{"name":"B\u00e9chamel Sauce","ingredients":[{"name":"Unsalted butter","quantity":"80 g","preparation_notes":"","substitutions":[]},{"name":"All purpose flour","quantity":"80 g","preparation_notes":"","substitutions":[]},{"name":"Whole milk","quantity":"800 ml","preparation_notes":"","substitutions":[]},{"name":"Fine sea salt","quantity":"1\/4 tsp","preparation_notes":"","substitutions":[]},{"name":"Nutmeg","quantity":"Pinch","preparation_notes":"optional","substitutions":[]},{"name":"Parmesan cheese","quantity":"to taste","preparation_notes":"optional","substitutions":[]}],"tools_and_equipment":["Large skillet or high-sided pot","Wooden spoon","Whisk"],"instructions":[{"step_number":1,"description":"In a large skillet or high-sided pot, melt the butter over low heat.","tips":"Do not let the butter brown."},{"step_number":2,"description":"Sprinkle flour over the melted butter and mix well to create a light-colored roux. Stir frequently for 30 seconds to 1 minute.","tips":"Ensure constant stirring to prevent burning."},{"step_number":3,"description":"Remove the pan from the heat and add 1\/2 cup of milk. Whisk thoroughly to break up any lumps.","tips":"Keep whisking until the mixture looks creamy."},{"step_number":4,"description":"Slowly add the rest of the milk while whisking continuously. Return the pan to heat and adjust to medium-low. Cook until the sauce thickens to the consistency of runny sour cream, whisking often.","tips":"Do not leave the sauce unattended to avoid it catching on the pan bottom."},{"step_number":5,"description":"Season with salt to taste and add nutmeg or Parmesan if using.","tips":"Test the sauces thickness by coating the back of a spoon and dragging your finger through it."}]}],"prep_time":"2 minutes","cook_time":"15 minutes","total_time":"17 minutes","servings":"1 quart","tags":["sauce","Italian","vegetarian","pasta","easy","beginner","b\u00e9chamel"],"notes":"The taste of b\u00e9chamel sauce is mild and sweet. Adjust the seasoning according to your use.","background":"B\u00e9chamel sauce originates from France but is also a staple in Italian cuisine, often used in lasagna and other pasta dishes.","nutrition":{"calories":"N\/A","protein":"N\/A","fat":"N\/A","carbohydrates":"N\/A","fiber":"N\/A","sugar":"N\/A"},"serving_suggestions":"Use in lasagna, as a base for mac & cheese, or to enrich casseroles.","storage":"Store in an airtight container in the refrigerator for up to 3 days. Freeze for up to a month. Thaw before use and reheat gently, adding milk to adjust consistency.","dietary_info":["Contains dairy","Vegetarian"],"cooking_tips":["Avoid over-browning the roux for a true white sauce.","Add milk slowly to prevent lumps."],"variations":["Add cheese like Gruyere for a Mornay sauce variation.","Include spices like garlic powder or herbs for more flavor."],"ingredient_spotlight":"Butter provides richness and a smooth texture essential for the sauces creamy consistency.","flavor_profile":{"sweet":3,"savory":5,"sour":0,"bitter":1,"umami":3},"geographic_region":"Italian and French cuisine","seasonality":"Suitable year-round","sustainability_score":{"score":75,"details":"Simple ingredients and use of whole milk support sustainability."},"occasion":"Versatile for everyday cooking and special pasta dinners","skill_level":"Beginner","cost_estimate":4,"recommended_pairings":["Lasagna","Mac & Cheese","Casseroles"]}
Classic Tomato Basil Bruschetta	Delight in a traditional Italian bruschetta with fresh tomatoes, ...	appetizers, Italian-inspired, vegan, vegetarian	{"title":"Classic Tomato Basil Bruschetta","description":"Delight in a traditional Italian bruschetta with fresh tomatoes, basil, garlic, and a hint of oregano, perfect for a simple yet flavorful appetizer.","prep_time":"20 mins","cook_time":"10 mins","total_time":"30 mins","servings":"16 to 20 servings","tags":["appetizers","Italian-inspired","vegan","vegetarian"],"notes":"Use the ripest fresh tomatoes you can find, such as cluster, Roma, or cherry tomatoes. You can prepare the tomato topping in advance and toast the bread just before serving.","full_ingredient_list":["1 pound ripe tomatoes, cored and diced","1\/2 cup chopped fresh basil leaves","1\/3 cup finely-diced red onion (optional)","2 tablespoons extra-virgin olive oil, plus extra for brushing\/drizzling","1 batch homemade crostini","2 large cloves garlic, unpeeled","fine sea salt","freshly-cracked black pepper"],"components":[{"name":"Tomato Basil Topping","ingredients":[{"name":"ripe tomatoes","quantity":"1 pound","preparation_notes":"cored and diced","substitutions":[]},{"name":"chopped fresh basil leaves","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"finely-diced red onion","quantity":"1\/3 cup","preparation_notes":"optional","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"fine sea salt","quantity":"a pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spoon","refrigerator"],"instructions":[{"step_number":1,"description":"Stir together diced tomatoes, basil, red onion, olive oil, and a pinch of salt in a mixing bowl until evenly combined.","tips":"Cover and refrigerate for at least 15 minutes or up to 24 hours to allow flavors to meld."}]},{"name":"Crostini with Garlic","ingredients":[{"name":"homemade crostini","quantity":"1 batch","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"for brushing\/drizzling","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"2 large, unpeeled","preparation_notes":"","substitutions":[]},{"name":"fine sea salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"freshly-cracked black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","oven or grill","baking sheet"],"instructions":[{"step_number":1,"description":"Follow recipe instructions to prepare the crostini.","tips":"Toast until perfectly golden and crisp."},{"step_number":2,"description":"Slice off the ends of garlic cloves without removing the papery skins. Rub the cut end of garlic over the tops of bread slices.","tips":"Add as much or as little garlic flavor as you prefer."},{"step_number":3,"description":"Add a spoonful of tomato topping mixture to each slice of bread, then drizzle a hint of olive oil over the tomato topping.","tips":"Serve immediately to keep bread from getting soggy."}]}]}
Creamy Easy Green Goddess Dressing	A quick and flavorful homemade green goddess dressing, great for ...	salad dressing, sauces, vegetarian, gluten-free, spring, summer, quick, easy, American, herbs	{"title":"Creamy Easy Green Goddess Dressing","description":"A quick and flavorful homemade green goddess dressing, great for salads or as a dip, utilizing fresh herbs and Greek yogurt for a creamy texture and tangy flavor.","short_description":"A quick and flavorful dressing using fresh herbs and Greek yogurt.","full_ingredient_list":["1 cup plain Greek yogurt, preferably full-fat","1 cup fresh herbs (use a mix of cilantro, parsley, dill, basil, and\/or mint)","1\/4 cup chives or green onion, sliced into 1\/2 inch segments","2 tablespoons fresh tarragon leaves (optional)","1 medium clove garlic, roughly chopped","1\/2 teaspoon fine sea salt","freshly ground black pepper to taste"],"components":[{"name":"Green Goddess Dressing","ingredients":[{"name":"Plain Greek yogurt","quantity":"1 cup","preparation_notes":"Preferably full-fat.","substitutions":["Regular plain yogurt"]},{"name":"Fresh herbs","quantity":"1 cup","preparation_notes":"Lightly packed, tender stems are fine. Use a combination of cilantro, parsley, dill, basil, and\/or mint.","substitutions":[]},{"name":"Chives or green onion","quantity":"1\/4 cup","preparation_notes":"Sliced into 1\/2 inch segments.","substitutions":[]},{"name":"Fresh tarragon leaves","quantity":"2 tablespoons","preparation_notes":"Optional.","substitutions":[]},{"name":"Garlic","quantity":"1 medium clove","preparation_notes":"Roughly chopped.","substitutions":[]},{"name":"Fine sea salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor or blender"],"instructions":[{"step_number":1,"description":"Combine all ingredients in a food processor or blender.","tips":"Use a small to medium-sized appliance for best results."},{"step_number":2,"description":"Process the ingredients until smooth and green, with small flecks of herbs.","tips":"You can adjust the seasoning by adding more salt or pepper if needed."},{"step_number":3,"description":"Use immediately or store covered in the refrigerator for up to 5 to 7 days.","tips":"Cover tightly to preserve freshness."}]}],"prep_time":"5 minutes","cook_time":"0 minutes","total_time":"5 minutes","servings":"1 1\/4 cups","tags":["salad dressing","sauces","vegetarian","gluten-free","spring","summer","quick","easy","American","herbs"],"notes":"This dressing is versatile and can accompany salads, or be used as a dipping sauce for vegetables.","background":"Green goddess dressing is a classic American dressing known for its use of fresh herbs.","nutrition":{"calories":"60 per 1\/4 cup","protein":"","fat":"","carbohydrates":"","fiber":"","sugar":""},"serving_suggestions":"Serve with fresh salad greens, as a dip for vegetable platters, or alongside grilled dishes.","storage":"Store in a sealed container in the refrigerator for up to 7 days.","dietary_info":["gluten-free","vegetarian"],"cooking_tips":["If the dressing is too thick, thin it with a little water or olive oil."],"variations":["Add jalape\u00f1o for a spicy kick.","Use different combinations of herbs based on preference."],"ingredient_spotlight":"Fresh herbs provide vibrant flavor and are key to the dressing freshness.","flavor_profile":{"sweet":2,"savory":5,"sour":3,"bitter":2,"umami":4},"geographic_region":"American","seasonality":"Best in spring and summer when fresh herbs are abundant.","sustainability_score":{"score":80,"details":"Utilize local herbs to reduce carbon footprint."},"occasion":"Ideal for casual dining, salad courses, and picnics.","skill_level":"beginner","cost_estimate":5,"recommended_pairings":["Grilled chicken","Roasted vegetables","Fresh salads"]}
Thai Mango Sticky Rice Delight	A refreshing and popular Thai dessert featuring tender sticky ric...	gluten-free, vegetarian, vegan, Thai, dessert	{"title":"Thai Mango Sticky Rice Delight","description":"A refreshing and popular Thai dessert featuring tender sticky rice paired with ripe mango and rich coconut sauce. This homemade version uses less sugar for a healthier treat without compromising on taste. It's perfect for those who enjoy gluten-free, vegetarian, or vegan delight.","full_ingredient_list":["1 cup uncooked sticky rice","1 can (13.5 oz \/ 400 g) full-fat coconut milk","1\/4 cup sugar","1\/2 teaspoon salt","3 ripe mangoes, peeled and sliced","2 teaspoons cornstarch (optional)","Toasted sesame seeds for garnish (optional)"],"components":[{"name":"Sticky Rice Base","ingredients":[{"name":"Sticky Rice","quantity":"1 cup uncooked","preparation_notes":"Rinse and soak for at least 1 hour, up to overnight","substitutions":[]},{"name":"Water for soaking and steaming","quantity":"as needed","preparation_notes":"Use enough to cover rice for soaking and for steaming setup","substitutions":[]}],"tools_and_equipment":["Steamer","Heatproof bowl","Oven mitts"],"instructions":[{"step_number":1,"description":"Rinse the sticky rice with tap water, stir gently, and drain to remove excess starch. Repeat rinsing. Cover rice with cold water and soak for at least 1 hour or overnight.","tips":"Longer soaking makes rice stickier, which is desirable for this recipe."},{"step_number":2,"description":"Drain soaked rice and transfer to a heatproof bowl. Add water to the steamer, placing the bowl on the steaming rack. Steam over medium heat for 20\u201325 minutes until rice is cooked through.","tips":"Use medium heat to ensure even cooking."}]},{"name":"Coconut Sauce","ingredients":[{"name":"Coconut Milk","quantity":"1 can (13.5 oz \/ 400 g)","preparation_notes":"","substitutions":[]},{"name":"Sugar","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cornstarch","quantity":"2 teaspoons (optional)","preparation_notes":"Combine with water to make a slurry if needed","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Combine coconut milk, sugar, and salt in a saucepan. Heat over medium until sugar dissolves, but do not boil.","tips":"Stir gently to prevent the mixture from boiling."},{"step_number":2,"description":"(Optional) If required, stir cornstarch with water to create a slurry, then gradually add to the sauce to thicken it.","tips":"The sauce should be creamy enough to coat the back of a spoon."}]},{"name":"Assembly","ingredients":[{"name":"Mangoes","quantity":"3 ripe, peeled and sliced","preparation_notes":"Slice evenly","substitutions":[]},{"name":"Toasted sesame seeds","quantity":"as desired for garnish","preparation_notes":"Toast lightly before use","substitutions":[]}],"tools_and_equipment":["Serving bowls","Serving spoons"],"instructions":[{"step_number":1,"description":"Mix 1 cup of coconut sauce into the steamed rice until fully absorbed. Allow to cool to room temperature.","tips":"Ensure rice is not too hot before serving to maintain texture."},{"step_number":2,"description":"Portion 1\/3 cup of coconut rice into each serving bowl. Add mango slices and drizzle with additional coconut sauce. Garnish with sesame seeds.","tips":"For a richer experience, serve with extra coconut sauce on the side."}]}],"prep_time":"10 minutes + 1 hour soaking","cook_time":"30 minutes","total_time":"1 hour 40 minutes","servings":"4 to 6 servings","tags":["gluten-free","vegetarian","vegan","Thai","dessert"],"notes":"Best enjoyed fresh. Store rice and sauce separately if preparing ahead, and reheat gently."}
Vegetarian Niçoise-Inspired Salad	A vegetarian version of the classic Niçoise salad made with white...	vegetarian, summer, salad	{"title":"Vegetarian Ni\u00e7oise-Inspired Salad","description":"A vegetarian version of the classic Ni\u00e7oise salad made with white beans instead of tuna, filled with vibrant flavors from olives, artichokes, capers, and a lemon vinaigrette.","full_ingredient_list":["8 ounces small yellow or red potatoes","4 ounces fresh green beans, trimmed","3\/4 cup cooked white beans, drained and rinsed","3 hard boiled eggs, halved","4 artichoke hearts, drained and halved","1 cup quartered radishes and\/or sliced cucumber","1 cup cherry tomatoes, halved","1\/2 cup Ni\u00e7oise or Kalamata olives, pitted and halved","2 tablespoons capers, drained","Lemon Vinaigrette","2 tablespoons chopped parsley","Flaky sea salt","Freshly ground black pepper"],"components":[{"name":"Salad Base","ingredients":[{"name":"small yellow or red potatoes","quantity":"8 ounces","preparation_notes":"boiled, then halved or quartered","substitutions":[]},{"name":"fresh green beans","quantity":"4 ounces","preparation_notes":"trimmed and blanched","substitutions":[]},{"name":"cooked white beans","quantity":"3\/4 cup","preparation_notes":"drained and rinsed","substitutions":[]},{"name":"hard boiled eggs","quantity":"3","preparation_notes":"halved","substitutions":[]},{"name":"artichoke hearts","quantity":"4","preparation_notes":"drained and halved","substitutions":[]},{"name":"quartered radishes and\/or sliced cucumber","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"cherry tomatoes","quantity":"1 cup","preparation_notes":"halved","substitutions":[]},{"name":"Ni\u00e7oise or Kalamata olives","quantity":"1\/2 cup","preparation_notes":"pitted and halved","substitutions":[]},{"name":"capers","quantity":"2 tablespoons","preparation_notes":"drained","substitutions":[]},{"name":"chopped parsley","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large pot","Bowl of ice water","Kitchen towel","Large platter"],"instructions":[{"step_number":1,"description":"Place the potatoes in a large pot and cover with cold water by about 1 inch. Add 1 teaspoon of salt. Bring to a boil, then reduce heat and simmer uncovered until fork-tender, 10 to 15 minutes. Drain and cool, then slice in half or quarters.","tips":"Cooling slightly before slicing helps maintain shape."},{"step_number":2,"description":"Refill the pot with water, bring to a boil, and set aside a bowl of ice water. Blanch the green beans for 2 minutes, then drain and immerse in ice water for 1 minute. Drain and dry on a kitchen towel.","tips":"Immediate cooling stops the cooking and keeps beans crisp."},{"step_number":3,"description":"Assemble the potatoes, green beans, white beans, eggs, artichokes, radishes, tomatoes, olives, and capers on a large platter. Drizzle generously with lemon vinaigrette.","tips":"Arrange the ingredients colorfully for visual appeal."},{"step_number":4,"description":"Sprinkle the salad with parsley and season with flaky sea salt and freshly ground black pepper to taste.","tips":""}]}],"prep_time":"30 minutes","cook_time":"15 minutes","total_time":"45 minutes","servings":"4 to 6 servings","tags":["vegetarian","summer","salad"],"notes":"For a vegan option, omit the eggs. Salad components can be prepared ahead and stored separately for up to 3 days."}
Effortless Oven-Baked Polenta	Experience the simplicity and richness of oven-baked polenta. Unl...	vegetarian, gluten-free, comfort food, easy recipes, oven-baked, Italian cuisine, fall, winter, side dish	{"title":"Effortless Oven-Baked Polenta","description":"Experience the simplicity and richness of oven-baked polenta. Unlike traditional stovetop methods, this recipe requires minimal monitoring, giving you time to prepare sides or relax. This dish is perfect as a side or base for savory toppings such as poached eggs, caramelized cabbage, or roasted mushrooms.","short_description":"Creamy, no-stir oven-baked polenta perfect for easy side dishes.","full_ingredient_list":["butter for greasing","1 cup medium-coarse or coarse cornmeal, preferably stone-ground","4 to 5 cups water","1 cup milk","1 tablespoon butter or olive oil","1 teaspoon kosher salt","eggs for poaching","splash vinegar","shaved parmesan, optional","sea salt, optional","pepper, optional","truffle oil, optional","saut\u00e9ed greens, optional"],"components":[{"name":"Baked Polenta","ingredients":[{"name":"butter","quantity":"for greasing","preparation_notes":"","substitutions":[]},{"name":"medium-coarse or coarse cornmeal, preferably stone-ground","quantity":"1 cup","preparation_notes":"","substitutions":["fine polenta"]},{"name":"water","quantity":"4 to 5 cups","preparation_notes":"","substitutions":[]},{"name":"milk","quantity":"1 cup","preparation_notes":"","substitutions":["more water"]},{"name":"butter or olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"1 teaspoon, plus more to taste","preparation_notes":"","substitutions":[]},{"name":"eggs","quantity":"for poaching","preparation_notes":"","substitutions":[]},{"name":"splash vinegar","quantity":"1","preparation_notes":"for poaching eggs","substitutions":[]},{"name":"shaved parmesan","quantity":"optional","preparation_notes":"for serving","substitutions":[]},{"name":"sea salt","quantity":"optional","preparation_notes":"for serving","substitutions":[]},{"name":"pepper","quantity":"optional","preparation_notes":"for seasoning","substitutions":[]},{"name":"truffle oil","quantity":"optional","preparation_notes":"for drizzling","substitutions":[]},{"name":"saut\u00e9ed greens","quantity":"optional","preparation_notes":"for serving","substitutions":[]}],"tools_and_equipment":["ovenproof skillet or Dutch oven","oven","fork or whisk","shallow saucepan","ramekins or small bowls","slotted spoon","paper towel"],"instructions":[{"step_number":1,"description":"Preheat your oven to 350\u00b0F. Grease a large ovenproof skillet or Dutch oven.","tips":""},{"step_number":2,"description":"Combine cornmeal, water, milk, butter, and salt in the greased pan. Stir with a fork or whisk until blended. Mixture may not look fully emulsified.","tips":"Ensure even mixing to avoid clumps."},{"step_number":3,"description":"Bake the mixture uncovered for 40 minutes. Stir, taste, add salt if needed, and bake for another 10 to 20 minutes until the desired consistency is achieved. Remove from the oven, stir, and serve or keep warm until ready to serve.","tips":"Adjust baking time based on your desired polenta thickness."},{"step_number":4,"description":"To poach eggs, bring a shallow saucepan of water to a boil. Add vinegar. Reduce water to a simmer. Crack eggs into ramekins and gently pour each into the water. Poach for 4 to 5 minutes until whites set and yolk soft.","tips":"Practice poaching eggs to achieve your preferred doneness."},{"step_number":5,"description":"Serve by spooning polenta into bowls. Top with parmesan, a poached egg, then season with sea salt and pepper. Drizzle with truffle oil if desired. Add saut\u00e9ed greens for a complete meal.","tips":"Be creative with toppings based on your preference."}]}],"prep_time":"5 minutes","cook_time":"50 minutes","total_time":"55 minutes","servings":"6 to 8","tags":["vegetarian","gluten-free","comfort food","easy recipes","oven-baked","Italian cuisine","fall","winter","side dish"],"notes":"For a thicker consistency, reduce water to 4 cups. Try different toppings for variety.","background":"The use of an oven instead of the stovetop liberates cooks by eliminating the need for constant stirring and monitoring of the polenta.","nutrition":{"calories":"N\/A","protein":"N\/A","fat":"N\/A","carbohydrates":"N\/A","fiber":"N\/A","sugar":"N\/A"},"serving_suggestions":"Pair with braised meats or roasted vegetables. Excellent with a poached egg for added protein.","storage":"Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the oven.","dietary_info":["contains dairy"],"cooking_tips":["Check consistency after initial baking. Adjust water content if necessary."],"variations":["Use an Instant Pot for quicker preparation."],"ingredient_spotlight":"Polenta, a versatile grain, serves as a perfect canvas for a variety of savory and sweet toppings.","flavor_profile":{"sweet":1,"savory":7,"sour":1,"bitter":0,"umami":4},"geographic_region":"Italy","seasonality":"Fall, Winter","sustainability_score":{"score":80,"details":"Moderate ecological impact due to corn production; environmentally friendly when using locally sourced ingredients."},"occasion":"Casual dinners, family meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["sherry vinegar chicken","braised short ribs"]}
Hearty Lentil and Kale Soup	This nourishing lentil soup features a blend of tender vegetables...	vegetarian, soup, healthy, vegan	{"title":"Hearty Lentil and Kale Soup","description":"This nourishing lentil soup features a blend of tender vegetables and hearty greens, enriched with fresh herbs and spices.","prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 to 6","tags":["vegetarian","soup","healthy","vegan"],"notes":"Store leftover soup in the fridge for up to 4 days. If it thickens, add some water while reheating. This soup freezes well.","full_ingredient_list":["2 tablespoons extra-virgin olive oil","1 medium onion, chopped","4 medium carrots, chopped (2 cups)","2 celery stalks, chopped","6 small or 3 large kale leaves (stems finely diced, leaves chopped)","Heaping \u00bd teaspoon ground cumin","4 garlic cloves, grated","1 (14-ounce) can fire-roasted diced tomatoes","\u00be cup dry green lentils, rinsed","2 tablespoons white wine vinegar","12 fresh thyme sprigs, bundled","6 cups vegetable broth","\u00bd cup chopped fresh parsley, for garnish","Red pepper flakes","Grated Parmesan cheese, optional","1\u00bd teaspoons sea salt","Freshly ground black pepper"],"components":[{"name":"Lentil Soup Base","ingredients":[{"name":"extra-virgin olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"onion","quantity":"1 medium, chopped","preparation_notes":"","substitutions":[]},{"name":"carrots","quantity":"4 medium, chopped (2 cups)","preparation_notes":"","substitutions":[]},{"name":"celery stalks","quantity":"2, chopped","preparation_notes":"","substitutions":["1 small fennel bulb, diced"]},{"name":"kale leaves","quantity":"6 small or 3 large (stems finely diced, leaves chopped)","preparation_notes":"","substitutions":["fresh spinach","Swiss chard"]},{"name":"ground cumin","quantity":"Heaping \u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4, grated","preparation_notes":"","substitutions":[]},{"name":"fire-roasted diced tomatoes","quantity":"1 (14-ounce) can","preparation_notes":"","substitutions":["regular diced tomatoes"]},{"name":"dry green lentils","quantity":"\u00be cup, rinsed","preparation_notes":"","substitutions":["brown lentils"]},{"name":"white wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["squeeze of fresh lemon juice"]},{"name":"fresh thyme sprigs","quantity":"12, bundled","preparation_notes":"Use kitchen twine to bundle","substitutions":["1 teaspoon dried thyme"]},{"name":"vegetable broth","quantity":"6 cups","preparation_notes":"","substitutions":[]},{"name":"fresh parsley","quantity":"\u00bd cup, chopped, for garnish","preparation_notes":"","substitutions":[]},{"name":"red pepper flakes","quantity":"To taste","preparation_notes":"Optional, for serving","substitutions":[]},{"name":"Grated Parmesan cheese","quantity":"For serving, optional","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large pot or Dutch oven","Wooden spoon","Soup bowls"],"instructions":[{"step_number":1,"description":"In a large pot over medium heat, warm the extra-virgin olive oil. Add the chopped onion, carrots, celery, diced kale stems, and cumin. Sprinkle with sea salt and freshly ground black pepper. Cook for about 8 minutes, occasionally stirring until the vegetables are softened.","tips":""},{"step_number":2,"description":"Mix in the grated garlic, fire-roasted diced tomatoes, rinsed lentils, white wine vinegar, bundled thyme, and vegetable broth. Cover the pot and let it simmer for 25 to 30 minutes until lentils are tender.","tips":"Adjust the heat to maintain a gentle simmer."},{"step_number":3,"description":"Integrate the chopped kale leaves and cook for an additional 5 minutes until they wilt. Remove the thyme bundle before serving.","tips":""},{"step_number":4,"description":"Dish out the soup into bowls. Garnish with chopped fresh parsley, red pepper flakes, and grated Parmesan, if desired.","tips":"Enjoy with crusty bread for added texture."}]}]}
Crispy Broccoli Tempura with Garlic Parmesan Aioli	Savor delicious, crispy broccoli florets coated in a tempura batt...	appetizer, side dish, vegetarian, quick, easy, American	{"title":"Crispy Broccoli Tempura with Garlic Parmesan Aioli","description":"Savor delicious, crispy broccoli florets coated in a tempura batter and served with a flavorful garlic parmesan aioli, making a perfect appetizer or side dish.","short_description":"Crispy tempura broccoli served with garlic parmesan aioli.","full_ingredient_list":["1\/2 pound broccoli, cut into bite-sized pieces","1 cup all-purpose flour","1 cup ice cold water","kosher salt and black pepper, to taste","canola oil, for frying","1 teaspoon parsley, chopped","1\/3 cup mayonnaise","1 clove garlic, minced","1\/2 teaspoon Dijon mustard","1\/2 teaspoon lemon zest","1 teaspoon lemon juice","1 tablespoon parmesan cheese, grated"],"components":[{"name":"Fried Broccoli Tempura","ingredients":[{"name":"broccoli","quantity":"1\/2 pound","preparation_notes":"cut into bite-sized pieces"},{"name":"all-purpose flour","quantity":"1 cup"},{"name":"ice cold water","quantity":"1 cup"},{"name":"kosher salt","quantity":"to taste"},{"name":"black pepper","quantity":"to taste"},{"name":"canola oil","quantity":"for frying"},{"name":"parsley","quantity":"1 teaspoon","preparation_notes":"chopped","substitutions":["cilantro","basil"]}],"tools_and_equipment":["wide skillet","small bowl","wire rack"],"instructions":[{"step_number":1,"description":"Heat about 1 inch of oil in a wide skillet over medium-high heat to 400\u00b0F.","tips":""},{"step_number":2,"description":"In a small bowl, combine the flour, cold water, salt, and pepper. The batter should be thin with small clumps. Adjust consistency with water or flour as needed.","tips":"Avoid overmixing to keep batter light."},{"step_number":3,"description":"Dip broccoli florets in the batter, allowing excess to drip off.","tips":""},{"step_number":4,"description":"Fry the broccoli pieces until golden, about 3-5 minutes per side. Drain on a wire rack and season with salt.","tips":"Fry in batches to avoid overcrowding."}]},{"name":"Garlic Parmesan Aioli","ingredients":[{"name":"mayonnaise","quantity":"1\/3 cup","substitutions":["Greek yogurt"]},{"name":"garlic","quantity":"1 clove","preparation_notes":"minced","substitutions":["1\/4 teaspoon garlic powder"]},{"name":"Dijon mustard","quantity":"1\/2 teaspoon"},{"name":"lemon zest","quantity":"1\/2 teaspoon"},{"name":"lemon juice","quantity":"1 teaspoon","substitutions":["lime juice"]},{"name":"parmesan cheese","quantity":"1 tablespoon","preparation_notes":"grated","substitutions":["pecorino romano"]},{"name":"kosher salt","quantity":"to taste"},{"name":"black pepper","quantity":"to taste"}],"tools_and_equipment":["small bowl"],"instructions":[{"step_number":1,"description":"Combine all aioli ingredients in a small bowl and mix well. Set aside for serving.","tips":"Can be prepared ahead of time for flavors to meld."}]}],"prep_time":"15 minutes","cook_time":"15 minutes","total_time":"30 minutes","servings":"4","tags":["appetizer","side dish","vegetarian","quick","easy","American"],"notes":"Nutrition estimate does not include oil absorbed during frying.","background":"This dish is inspired by a Mediterranean appetizer featuring fried broccoli.","nutrition":{"calories":"267 kcal","protein":"6 g","fat":"15 g","carbohydrates":"28 g","fiber":"2 g","sugar":"1 g"},"serving_suggestions":"Serve immediately with aioli for best texture and flavor.","storage":"Best eaten fresh but can be reheated in an air fryer at 400\u00b0F for 5-6 minutes.","dietary_info":["vegetarian"],"cooking_tips":["Use ice cold water in the batter to reduce gluten development."],"variations":["Try using cauliflower, asparagus, or Brussels sprouts instead of broccoli."],"ingredient_spotlight":"Broccoli offers a tender inside that contrasts with the crispy batter.","flavor_profile":{"sweet":1,"savory":8,"sour":7,"bitter":2,"umami":6},"geographic_region":"American","seasonality":"year-round","sustainability_score":{"score":75,"details":"Uses common vegetables and minimal packaging."},"occasion":"casual gatherings","skill_level":"beginner","cost_estimate":10,"recommended_pairings":["light white wine","lemon wedges for extra zing"]}
Flavorful Veggie Biryani	Aromatic vegetable biryani made with basmati rice and vibrant spi...	vegetarian, Indian, main course, biryani	{"title":"Flavorful Veggie Biryani","description":"Aromatic vegetable biryani made with basmati rice and vibrant spices. Enjoy this versatile dish prepared using either the quick one-pot method or the traditional dum cooking technique.","full_ingredient_list":["2 cups aged basmati rice","1 tablespoon oil","1 teaspoon salt","1 large bay leaf","2 cinnamon sticks (1 inch each)","6 green cardamoms","6 cloves","1 teaspoon shahi jeera (divided)","\u00bc cup mint leaves","\u00bc cup coriander leaves","4 tablespoons ghee","1 cup onions (sliced thin)","1 green chili (slit)","\u00be cup carrots (1 inch pieces)","\u00be cup green peas","\u2153 cup beans","\u00bd cup potatoes","8 cauliflower florets","1\u00bd tablespoon ginger garlic paste","1 cup yogurt","\u00bc cup water","1 teaspoon Kashmiri chili powder","1\u00bd to 2 teaspoons biryani masala","\u00bc teaspoon turmeric","\u00bd teaspoon salt","22 cashews","3 tablespoons raisins","\u00bc cup milk","2 pinches saffron","\u00bd tablespoon kewra water or rose water","1 bay leaf","1 star anise","Salt","1 teaspoon oil","1 tablespoon lemon juice","1 small tomato (optional) chopped","3 tablespoons yogurt","\u215b teaspoon salt for veggies","\u00bc teaspoon salt for water","10 fried cashews","1 tablespoon lemon juice (optional)"],"components":[{"name":"Rice Preparation","ingredients":[{"name":"basmati rice","quantity":"2 cups","preparation_notes":"Rinse and soak for at least 30 minutes.","substitutions":[]},{"name":"salt","quantity":"1 teaspoon (for cooking rice)","preparation_notes":"","substitutions":[]},{"name":"oil","quantity":"1 tablespoon (for cooking rice)","preparation_notes":"","substitutions":[]},{"name":"green cardamoms","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"cloves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"cinnamon stick","quantity":"1 inch","preparation_notes":"","substitutions":[]},{"name":"bay leaf","quantity":"1","preparation_notes":"Torn into two.","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Rinse and soak the basmati rice for at least 30 minutes.","tips":"Do not soak for more than 50 minutes."},{"step_number":2,"description":"Boil 7-8 cups of water with salt, oil, lemon juice, cardamoms, cloves, shahi jeera, and cinnamon stick.","tips":"Ensure water is at a rapid boil before adding rice."},{"step_number":3,"description":"Drain and add soaked rice to boiling water, cooking until 90% done.","tips":"Rice should have a bite to it before layering."},{"step_number":4,"description":"Drain cooked rice and set aside.","tips":"Keep rice warm for layering."}]},{"name":"Vegetable Gravy","ingredients":[{"name":"onions","quantity":"1 cup (sliced thinly)","preparation_notes":"","substitutions":[]},{"name":"green chili","quantity":"1 (slit)","preparation_notes":"Optional.","substitutions":[]},{"name":"carrots","quantity":"\u00be cup (1 inch pieces)","preparation_notes":"","substitutions":[]},{"name":"green peas","quantity":"\u00be cup","preparation_notes":"","substitutions":[]},{"name":"beans","quantity":"\u2153 cup","preparation_notes":"","substitutions":[]},{"name":"potatoes","quantity":"\u00bd cup","preparation_notes":"Chopped and immersed in water.","substitutions":[]},{"name":"cauliflower florets","quantity":"8","preparation_notes":"Rinse and set aside.","substitutions":[]},{"name":"ginger garlic paste","quantity":"1\u00bd tablespoon","preparation_notes":"","substitutions":[]},{"name":"yogurt","quantity":"1 cup","preparation_notes":"Whisked.","substitutions":[]},{"name":"water","quantity":"\u00bc cup","preparation_notes":"More if needed.","substitutions":[]},{"name":"Kashmiri chili powder","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"biryani masala","quantity":"1\u00bd to 2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"turmeric","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Heat ghee in a pan and fry cashews until golden, then add raisins and fry until swelled. Remove and set aside.","tips":"Use moderate heat to prevent burning."},{"step_number":2,"description":"Fry sliced onions on medium heat until caramelized and deep golden.","tips":"Lower heat while onions darken."},{"step_number":3,"description":"Add whole spices and saut\u00e9 ginger garlic paste until aromatic.","tips":"Be cautious; paste can burn quickly."},{"step_number":4,"description":"Add vegetables and saut\u00e9 for 3 minutes, followed by water. Cook covered until potatoes are fork tender.","tips":"Avoid overcooking potatoes."},{"step_number":5,"description":"Season with chili powder, biryani masala, and turmeric, saut\u00e9ing for 2 minutes.","tips":"Ensure spices are well-blended."},{"step_number":6,"description":"Reduce heat and add water, then yogurt. Stir well and cook covered for 4 minutes.","tips":"Check seasoning and adjust, if necessary."}]},{"name":"Layering and Dum Cooking","ingredients":[{"name":"milk","quantity":"\u00bc cup","preparation_notes":"Heated with saffron.","substitutions":[]},{"name":"saffron","quantity":"2 pinches","preparation_notes":"Infuse in milk.","substitutions":[]},{"name":"kewra water or rose water","quantity":"\u00bd tablespoon","preparation_notes":"Add to saffron milk.","substitutions":[]},{"name":"fried cashews","quantity":"Optional for garnish","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"Optional for serving.","substitutions":[]}],"tools_and_equipment":["Heavy-bottom pot or dutch oven","Aluminum foil for sealing","Griddle or pan for dum"],"instructions":[{"step_number":1,"description":"Heat saffron and kewra water with milk. Set aside.","tips":"Prepare this in advance to allow infusion."},{"step_number":2,"description":"Layer hot rice over prepared gravy in pot. Add saffron milk, and sprinkle mint leaves, fried onions, raisins, and nuts.","tips":"Ensure spices and garnishes are evenly distributed."},{"step_number":3,"description":"Seal pot with aluminum foil or cloth, place heavy lid on top. Cook over griddle for 22 minutes on low heat.","tips":"Alternatively, bake in oven at 350 F for 20 minutes."},{"step_number":4,"description":"Let biryani rest for 20 minutes before serving.","tips":"Resting allows flavors to meld."}]}],"prep_time":"20 minutes","cook_time":"1 hour","total_time":"1 hour 20 minutes","servings":"4 servings","tags":["vegetarian","Indian","main course","biryani"],"notes":"Use saffron milk to keep the biryani moist. Adjust spices to taste. Biryani can be served with raita or mint chutney."}
Creamy Vanilla Bean Pudding	This vanilla bean pudding is a rich, comforting dessert that is e...	dessert, vegetarian, gluten-free	{"title":"Creamy Vanilla Bean Pudding","description":"This vanilla bean pudding is a rich, comforting dessert that is easy to prepare. With a hint of egg for depth, it is perfect to enjoy on a chilly day or any time you crave a soothing sweet treat.","full_ingredient_list":["1\/2 cup granulated sugar","1\/4 cup cornstarch","1 large egg","2 2\/3 cups whole milk","Seeds scraped from 1\/2 vanilla bean, or 2 teaspoons vanilla bean paste or extract","1\/4 teaspoon kosher salt"],"components":[{"name":"Vanilla Bean Pudding","ingredients":[{"name":"Granulated sugar","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Cornstarch","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Whole milk","quantity":"2 2\/3 cups","preparation_notes":"cold","substitutions":["whole milk alternatives like oat, almond, or coconut milk"]},{"name":"Large egg","quantity":"1","preparation_notes":"","substitutions":[]},{"name":"Vanilla bean seeds or paste or extract","quantity":"Seeds from 1\/2 bean or 2 teaspoons","preparation_notes":"or a combination","substitutions":[]},{"name":"Kosher salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["2- to 3-quart saucepan","Whisk","Fine-mesh strainer","Pudding cups or small ramekins","Plastic wrap"],"instructions":[{"step_number":1,"description":"In a 2- to 3-quart saucepan, whisk together the sugar, cornstarch, egg, salt, and vanilla seeds or paste until smooth.","tips":"Make sure there are no lumps before adding milk."},{"step_number":2,"description":"Slowly whisk in the cold milk, starting with a small amount to blend thoroughly, then add the rest.","tips":"Pouring the milk gradually prevents lumps from forming."},{"step_number":3,"description":"Place the saucepan over medium heat, stirring constantly until the mixture becomes steamy and begins to thicken significantly. Do not let it simmer or boil.","tips":"Reduce heat to prevent simmering which could prevent setting."},{"step_number":4,"description":"Remove from heat and add vanilla extract, if using. Pour through a strainer to remove any lumps, then divide into pudding cups.","tips":"Straining ensures a smooth pudding texture."},{"step_number":5,"description":"Cover with plastic wrap directly on the surface to prevent skin from forming. Chill in the fridge for a few hours or overnight until set.","tips":"Chilling helps the pudding develop its full texture and flavor."}]}],"prep_time":"20 minutes","cook_time":"10 minutes","total_time":"A few hours to chill","servings":"6 half-cup servings","tags":["dessert","vegetarian","gluten-free"],"notes":"Adjust sugar to taste if you prefer less sweetness. Variations can include adding rum or other flavorings. Works well with non-dairy milk substitutes."}
Creamy Stove-Top Rice Pudding	This is a rich and creamy rice pudding recipe, perfect for those ...	dessert, vegetarian	{"title":"Creamy Stove-Top Rice Pudding","description":"This is a rich and creamy rice pudding recipe, perfect for those nostalgic comfort food cravings. It is made on the stove-top, using a combination of milk, cream, and eggs to create a custard-like consistency with the option of adding raisins for extra texture and sweetness.","prep_time":"5 minutes","cook_time":"1 hour","total_time":"1 hour 5 minutes","servings":"6 servings","tags":["dessert","vegetarian"],"notes":"Use converted long grain or Arborio rice for best results. Avoid quick-cooking rice to maintain proper texture.","full_ingredient_list":["4 cups whole milk (3.5% b.f.)","1\/2 cup long grain white rice or Arborio rice","2\/3 cup heavy whipping cream (35% b.f.)","1\/3 cup white granulated sugar","2 large egg yolks","1 1\/2 teaspoons pure vanilla extract","1\/2 cup raisins (optional)","1\/8 teaspoon salt"],"components":[{"name":"Rice Pudding Base","ingredients":[{"name":"whole milk","quantity":"4 cups","preparation_notes":"","substitutions":["2% milk"]},{"name":"long grain white rice or Arborio rice","quantity":"1\/2 cup","preparation_notes":"","substitutions":["converted white rice"]},{"name":"heavy whipping cream","quantity":"2\/3 cup","preparation_notes":"","substitutions":["Half & Half cream"]},{"name":"white granulated sugar","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large saucepan","ladle","whisk"],"instructions":[{"step_number":1,"description":"Rinse a large saucepan with cold water, leave wet. Set it over medium heat and add the milk. Heat the milk to boiling, watching it closely.","tips":"Use a large enough saucepan as milk can boil over quickly."},{"step_number":2,"description":"Once boiling, stir in the rice and reduce the heat to maintain a gentle simmer. Cook for 30 minutes, stirring every 10 minutes to prevent a skin from forming.","tips":"Keep stirring down to avoid rice sticking to bottom."},{"step_number":3,"description":"While the rice cooks, whisk together the cream, sugar, egg yolks, vanilla, and salt in a separate bowl and let it sit at room temperature.","tips":"This allows the mixture to temper slightly."},{"step_number":4,"description":"After 30 minutes, continue simmering and stir every 5 minutes, checking the rice for tenderness. Add more hot milk or water if needed to keep a saucy consistency.","tips":"Ensure rice is tender by taste testing."},{"step_number":5,"description":"Once rice is tender, remove from heat and slowly incorporate the egg mixture by adding some of the hot rice liquid a drop at a time to temper the eggs.","tips":"Go very slowly to avoid curdling the eggs."},{"step_number":6,"description":"Return to low heat and cook, stirring constantly until the mixture thickens and bubbles slightly, then remove from heat. If using, add raisins now.","tips":"Don't let it reach a full boil."},{"step_number":7,"description":"Transfer pudding to a bowl, let it steam off for 5 minutes, cover, and chill in the refrigerator for at least 6 hours before serving.","tips":"The pudding will set further as it cools."}]},{"name":"Flavoring and Finishing","ingredients":[{"name":"vanilla extract","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":["vanilla bean paste"]},{"name":"raisins","quantity":"1\/2 cup","preparation_notes":"optional","substitutions":[]},{"name":"salt","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Serve the pudding with a sprinkle of cinnamon, if desired.","tips":"If the pudding is too thick, stir in a tablespoon of cream."}]}]}
Kale Caesar Salad with Lime Dressing	A refreshing take on the classic Caesar salad featuring fresh kal...	Salad, Vegetarian, Caesar, Healthy	{"title":"Kale Caesar Salad with Lime Dressing","description":"A refreshing take on the classic Caesar salad featuring fresh kale and Romaine, complemented by a tangy lime Caesar dressing.","full_ingredient_list":["4 cups chopped fresh kale","4 cups chopped Romaine lettuce","2 cups croutons (toasted French bread, seasoned)","3\/4 cup grated Parmesan cheese","1 batch Lime Caesar Dressing (made with ingredients listed below)","optional: 1 cup halved cherry or grape tomatoes","1\/2 cup plain Greek yogurt","1\/2 cup freshly-grated Parmesan cheese","3\u20134 tablespoons fresh lime juice","1 tablespoon extra-virgin olive oil","1\u20132 teaspoons anchovy paste","2 teaspoons Worcestershire sauce","1 clove garlic, pressed or finely minced","1 teaspoon Dijon mustard","3\u20134 tablespoons milk","1\/4 teaspoon sea salt","pinch of black pepper"],"components":[{"name":"Salad","ingredients":[{"name":"chopped fresh kale","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"chopped Romaine lettuce","quantity":"4 cups","preparation_notes":"","substitutions":[]},{"name":"croutons","quantity":"2 cups","preparation_notes":"Toasted French bread and crumbled afterwards.","substitutions":[]},{"name":"grated Parmesan cheese","quantity":"3\/4 cup","preparation_notes":"","substitutions":[]},{"name":"optional cherry or grape tomatoes","quantity":"1 cup","preparation_notes":"Halved, if using","substitutions":[]}],"tools_and_equipment":["Large bowl","Tongs"],"instructions":[{"step_number":1,"description":"Add the kale, Romaine lettuce, croutons, Parmesan cheese, dressing, and tomatoes (if using) to a large bowl.","tips":""},{"step_number":2,"description":"Toss everything together until the salad is evenly coated with dressing.","tips":""},{"step_number":3,"description":"Serve the salad immediately.","tips":""}]},{"name":"Lime Caesar Dressing","ingredients":[{"name":"plain Greek yogurt","quantity":"1\/2 cup","preparation_notes":"Non-fat suggested","substitutions":[]},{"name":"freshly-grated Parmesan cheese","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"fresh lime juice","quantity":"3\u20134 tablespoons","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"anchovy paste","quantity":"1\u20132 teaspoons","preparation_notes":"To taste","substitutions":["Mashed anchovy fillets"]},{"name":"Worcestershire sauce","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"garlic","quantity":"1 clove","preparation_notes":"Pressed or finely minced","substitutions":[]},{"name":"Dijon mustard","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"milk","quantity":"3\u20134 tablespoons","preparation_notes":"Add to desired consistency","substitutions":[]},{"name":"sea salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Small mixing bowl","Whisk"],"instructions":[{"step_number":1,"description":"Combine all ingredients except milk in a small mixing bowl.","tips":""},{"step_number":2,"description":"Whisk together until smooth.","tips":""},{"step_number":3,"description":"Gradually whisk in milk, a tablespoon at a time, to reach desired dressing consistency.","tips":""},{"step_number":4,"description":"Use the dressing immediately or store in a sealed container in the refrigerator for up to 3 days.","tips":""}]}],"prep_time":"25 minutes","cook_time":"","total_time":"25 minutes","servings":"6-8 servings","tags":["Salad","Vegetarian","Caesar","Healthy"],"notes":"For an extra citrus kick, serve with additional lime wedges. Feel free to add proteins like grilled chicken or chickpeas. Inspired by Sweetgreen."}