| Homemade Chicken Flautas |
These crispy rolled tortillas filled with chicken and cheese can ... |
Mexican, Appetizer, Main Course, Chicken, Cheese, Tacos, Crispy, Baked, Air-fried, Fried |
{"title":"Homemade Chicken Flautas","description":"These crispy rolled tortillas filled with chicken and cheese can be baked, fried, or air-fried for a delicious appetizer or main meal. The recipe offers various cooking methods to achieve the perfect crispy texture, making it a versatile dish that anyone can enjoy.","short_description":"Crispy chicken and cheese-filled rolled tortillas, perfect for an appetizer or main dish.","full_ingredient_list":["1 tablespoon olive oil or avocado oil","1\/2 yellow onion, chopped","1 jalapeno, seeded and minced","3 cups shredded chicken (rotisserie chicken is recommended)","4 oz mild green chiles","1 tablespoon fresh lime juice","3 cups shredded cheddar cheese or Mexican blend cheese","12 flour tortillas","1 teaspoon ground cumin","1 teaspoon chili powder","1\/2 teaspoon garlic powder","1\/2 teaspoon paprika","1\/2 teaspoon kosher salt","Canola or vegetable oil (for frying, if applicable)","Cooking spray (for baking or air frying)"],"components":[{"name":"Flautas","ingredients":[{"name":"olive oil or avocado oil","quantity":"1 tablespoon","preparation_notes":"none","substitutions":["canola oil"]},{"name":"yellow onion","quantity":"1\/2 chopped","preparation_notes":"chopped","substitutions":["white onion"]},{"name":"jalapeno","quantity":"1","preparation_notes":"seeded and minced","substitutions":["serrano pepper"]},{"name":"shredded chicken","quantity":"3 cups","preparation_notes":"use rotisserie chicken for ease","substitutions":["shredded beef or pork"]},{"name":"mild green chiles","quantity":"4 oz","preparation_notes":"none","substitutions":["poblano peppers"]},{"name":"fresh lime juice","quantity":"1 tablespoon","preparation_notes":"none","substitutions":["lemon juice"]},{"name":"shredded cheddar cheese or Mexican blend cheese","quantity":"3 cups","preparation_notes":"none","substitutions":["Monterey Jack cheese"]},{"name":"flour tortillas","quantity":"12","preparation_notes":"use the freshest available","substitutions":["corn tortillas"]},{"name":"ground cumin","quantity":"1 teaspoon","preparation_notes":"none","substitutions":[]},{"name":"chili powder","quantity":"1 teaspoon","preparation_notes":"none","substitutions":[]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"none","substitutions":["fresh garlic"]},{"name":"paprika","quantity":"1\/2 teaspoon","preparation_notes":"none","substitutions":["smoked paprika"]},{"name":"kosher salt","quantity":"1\/2 teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["Large skillet","Baking sheet with wire rack","Microwave","Oven or air fryer","Tongs (if frying)"],"instructions":[{"step_number":1,"description":"Preheat the oven to 425 degrees F. Prepare a baking sheet with a wire rack and spray with nonstick spray.","tips":"Ensure the rack is in place to allow air circulation underneath for even crisping."},{"step_number":2,"description":"Heat the oil in a large skillet over medium-high heat. Add the onion and jalapeno and cook until soft, about 4 minutes.","tips":"Avoid browning the onions for a milder flavor."},{"step_number":3,"description":"In a large bowl, combine cooked onion, jalapeno, shredded chicken, cumin, chili powder, garlic powder, paprika, green chiles, lime juice, and cheese.","tips":"Mix well to ensure an even distribution of flavors."},{"step_number":4,"description":"Heat tortillas in the microwave for about 30 seconds until pliable.","tips":"This prevents the tortillas from cracking while rolling."},{"step_number":5,"description":"Place about 3 tablespoons of filling on each tortilla. Roll tightly and place seam side down on a prepared rack.","tips":"Ensure tight rolling to maintain the shape during cooking."},{"step_number":6,"description":"Bake flautas for 18-23 minutes, until they are crispy and golden brown.","tips":"For extra crispiness, finish with a brief broil while monitoring closely."}]}],"prep_time":"15 minutes","cook_time":"25 minutes","total_time":"40 minutes","servings":"12 flautas","tags":["Mexican","Appetizer","Main Course","Chicken","Cheese","Tacos","Crispy","Baked","Air-fried","Fried"],"notes":"To freeze flautas, prepare and assemble them, then freeze before baking. Thaw slightly before cooking as instructed.","background":"Flautas, meaning flutes in Spanish, are popular Mexican dishes made mainly with flour tortillas, differentiating them from taquitos which use corn tortillas.","nutrition":{"calories":"221","protein":"10g","fat":"13g","carbohydrates":"17g","fiber":"1g","sugar":"2g"},"serving_suggestions":"Serve with pico de gallo, salsa, guacamole, sour cream, or chopped green onions.","storage":"Refrigerate leftovers for up to 3 days or freeze for up to 3 months. Reheat in oven, stovetop, or air fryer.","dietary_info":["Contains dairy","Contains gluten"],"cooking_tips":["Use fresh tortillas to prevent tearing.","Broil for extra crispiness if desired."],"variations":["Use corn tortillas for a different flavor and texture.","Try a vegetarian version with beans and cheese."],"ingredient_spotlight":"Rotisserie chicken simplifies the preparation, reducing prep time and infusing the flautas with a rich, savory flavor.","flavor_profile":{"sweet":1,"savory":8,"sour":2,"bitter":1,"umami":4},"geographic_region":"Mexican","seasonality":"Year-round","sustainability_score":{"score":75,"details":"Using rotisserie chicken makes use of pre-cooked products reducing cooking energy. Opt for organic ingredients to enhance sustainability."},"occasion":"Family dinner or party appetizer","skill_level":"Intermediate","cost_estimate":15,"recommended_pairings":["Mexican rice","Refried beans","Queso dip","Fruit salad"]} |
