| Quick Jamaican Banana Fritters |
These Jamaican Banana Fritters are a quick and easy way to use up... |
Caribbean, Breakfast, Easy, Quick, Banana, Fried, Vegetarian |
{"title":"Quick Jamaican Banana Fritters","description":"These Jamaican Banana Fritters are a quick and easy way to use up ripe bananas. Fried to a golden brown, they offer a delicious and flavorful dish perfect for breakfast or any time of day.","short_description":"Easy and flavorful banana fritters perfect for breakfast.","full_ingredient_list":["3 medium ripe bananas","1 teaspoon vanilla extract","1\/2 teaspoon cinnamon","1\/4 teaspoon nutmeg","3 tablespoons brown sugar","1 pinch salt","1 cup all purpose flour","1\/4 cup oil (for frying)"],"components":[{"name":"Banana Fritters","ingredients":[{"name":"Medium ripe bananas","quantity":"3","preparation_notes":"Smashed with a fork until mashed and watery.","substitutions":[]},{"name":"Vanilla extract","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cinnamon","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Nutmeg","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Brown sugar","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"All purpose flour","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"Oil","quantity":"1\/4 cup","preparation_notes":"For frying.","substitutions":[]},{"name":"Salt","quantity":"1 pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["10 inch skillet","Fork","Spoon","Paper towels"],"instructions":[{"step_number":1,"description":"In a bowl, mash the bananas with a fork until they are mashed and a bit watery.","tips":""},{"step_number":2,"description":"Add the vanilla extract, cinnamon, nutmeg, brown sugar, and a pinch of salt to the mashed bananas.","tips":""},{"step_number":3,"description":"Sift the flour into the banana mixture and stir with a spoon until fully combined. The batter should flow easily off the spoon.","tips":""},{"step_number":4,"description":"Heat about 1\/4 cup oil in a 10 inch skillet over medium-high heat. Once hot, spoon the batter into the skillet.","tips":""},{"step_number":5,"description":"Cook the fritters until bubbles appear on the top and the bottom is golden, then flip and cook the other side until browned, about 2 minutes per side.","tips":"If using a cast iron skillet, reduce heat to medium to prevent burning."},{"step_number":6,"description":"Remove fritters from skillet and drain on paper towels.","tips":"Serve immediately for best flavor."}]}],"prep_time":"5 minutes","cook_time":"10 minutes","total_time":"15 minutes","servings":"4 people","tags":["Caribbean","Breakfast","Easy","Quick","Banana","Fried","Vegetarian"],"notes":"The riper the bananas, the sweeter the fritters will be. Adjust sugar to taste. Fritters are intended to be thin and moist, not fluffy.","background":"Banana fritters are a traditional Jamaican dish commonly enjoyed as a sweet snack or breakfast option.","nutrition":{"calories":"231kcal","protein":"4g","fat":"1g","carbohydrates":"53g","fiber":"3g","sugar":"20g"},"serving_suggestions":"Serve warm, perhaps with a drizzle of maple syrup or dusting of powdered sugar.","storage":"Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain crispiness.","dietary_info":["Vegetarian","Contains gluten"],"cooking_tips":["Test your heat with one fritter before cooking the rest."],"variations":["Add shredded coconut or chopped nuts for extra texture."],"ingredient_spotlight":"Bananas are the key ingredient, providing natural sweetness and a moist texture.","flavor_profile":{"sweet":7,"savory":2,"sour":1,"bitter":1,"umami":3},"geographic_region":"Jamaican","seasonality":"Suitable year-round","occasion":"Breakfast","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Fresh fruit","Coffee","Tropical juice"]} |
