Recipes Tagged: Gluten-Free
Displaying all recipes that include the tag: Gluten-Free.
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| Homemade Falafel Delight | This easy homemade falafel recipe is filled with zesty fresh flav... | vegetarian, vegan, gluten-free, falafel, Middle Eastern | {"title":"Homemade Falafel Delight","description":"This easy homemade falafel recipe is filled with zesty fresh flavors, pan-fried to perfection, and ideal for wraps, salads, or on their own with your favorite dipping sauce.","full_ingredient_list":["1 (15-ounce) can chickpeas, rinsed and drained","1 cup fresh parsley leaves, tightly-packed","1 cup fresh cilantro leaves, tightly-packed","1\/2 cup diced red or yellow onion","1\/3 cup flour (e.g., all-purpose, white whole wheat, chickpea, or gluten-free)","1 tablespoon fresh lemon juice","1 1\/2 teaspoons baking powder","1 1\/2 teaspoons ground cumin","6 small garlic cloves, peeled and roughly chopped","4\u20136 tablespoons high-heat oil (e.g., avocado, grapeseed, or vegetable oil)","1 teaspoon fine sea salt","1\/2 teaspoon black pepper"],"components":[{"name":"Falafel","ingredients":[{"name":"Chickpeas","quantity":"1 (15-ounce) can","preparation_notes":"Rinsed and drained","substitutions":[]},{"name":"Fresh parsley leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Fresh cilantro leaves","quantity":"1 cup","preparation_notes":"Tightly-packed","substitutions":[]},{"name":"Onion","quantity":"1\/2 cup","preparation_notes":"Diced, red or yellow","substitutions":[]},{"name":"Flour","quantity":"1\/3 cup","preparation_notes":"Such as all-purpose, white whole wheat, chickpea, or gluten-free","substitutions":["Gluten-free flour blend"]},{"name":"Fresh lemon juice","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Baking powder","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Garlic","quantity":"6 small cloves","preparation_notes":"Peeled and roughly chopped","substitutions":[]},{"name":"High-heat oil","quantity":"4\u20136 tablespoons","preparation_notes":"","substitutions":["Avocado oil","Grapeseed oil","Vegetable oil"]},{"name":"Fine sea salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large bowl","Medium cookie scoop","Large cast-iron or heavy-bottomed skillet","Parchment paper","Paper towels"],"instructions":[{"step_number":1,"description":"Add chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, cumin, salt, black pepper, and garlic to a food processor. Pulse until the mixture reaches a coarse crumb texture, stopping partway through to scrape down the sides of the bowl if needed.","tips":"Avoid over-pulsing to prevent a mushy texture."},{"step_number":2,"description":"Transfer the mixture to a sealed container and refrigerate for 1-2 hours or until chilled.","tips":"Alternatively, speed up the chilling by placing in the freezer for 30-45 minutes."},{"step_number":3,"description":"Lay a large sheet of parchment paper on a work surface. Using a spoon or a medium cookie scoop, measure out 2 tablespoons of the dough and roll it into a ball. Place the ball on the parchment paper and gently flatten it to about 1\/2-inch thick.","tips":"Be gentle to prevent cracking."},{"step_number":4,"description":"Heat oil in a skillet over medium-high heat until shimmering. Carefully transfer 4 or 5 falafel disks to the hot oil and fry for 2-3 minutes per side, or until browned. Transfer to a paper towel-lined plate to drain excess oil.","tips":"Do not overcrowd the pan to maintain temperature."},{"step_number":5,"description":"Serve the falafels immediately while they are warm and crispy, or freeze in a sealed container for up to 3 months.","tips":"Pair with dips like tahini or tzatziki for enhanced flavor."}]}],"prep_time":"20 minutes","cook_time":"10 minutes","total_time":"30 minutes plus chilling time","servings":"15-18 falafels","tags":["vegetarian","vegan","gluten-free","falafel","Middle Eastern"],"notes":"Chilling is crucial for the mixture to hold together. Adjust the level of herbs to your taste preference. To minimize oil absorption, ensure the oil is sufficiently hot before frying."} |
| Creamy Carrot and Ginger Soup | A smooth and flavorful soup made with roasted carrots and fresh g... | gluten-free, vegan, soup, dairy-free, nut-free | {"title":"Creamy Carrot and Ginger Soup","description":"A smooth and flavorful soup made with roasted carrots and fresh ginger, perfect for a cozy weeknight dinner.","full_ingredient_list":["2 lbs carrots, chopped","1\/2 large sweet onion, chopped","2 cloves garlic, minced","1 tablespoon ginger, grated","4 cups chicken or vegetable stock","4 sprigs fresh thyme, leaves removed","Olive oil","Salt","Pepper"],"components":[{"name":"Carrot Ginger Soup Base","ingredients":[{"name":"carrots","quantity":"2 lbs","preparation_notes":"chopped into 1-inch pieces","substitutions":[]},{"name":"sweet onion","quantity":"1\/2 large","preparation_notes":"chopped, about 1 cup","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced","substitutions":["jarred garlic","garlic powder"]},{"name":"ginger","quantity":"1 tablespoon","preparation_notes":"peeled and grated","substitutions":["frozen ginger cubes"]},{"name":"chicken or vegetable stock","quantity":"4 cups, plus more to thin if needed","preparation_notes":"","substitutions":["water"]},{"name":"fresh thyme","quantity":"4 sprigs","preparation_notes":"leaves removed from stem","substitutions":[]},{"name":"olive oil","quantity":"4 tablespoons","preparation_notes":"divided","substitutions":["other cooking oils"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven","Large pot","Blender or immersion blender","Baking sheet"],"instructions":[{"step_number":1,"description":"Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes until tender.","tips":"Roasting enhances the flavor of the carrots."},{"step_number":2,"description":"In a large pot, heat the remaining 2 tablespoons of olive oil over medium-high heat. Saut\u00e9 the onion for 4-5 minutes until softened, then add garlic and ginger and cook for 30 seconds until fragrant.","tips":"Be careful not to burn the garlic."},{"step_number":3,"description":"Add the stock, thyme, and roasted carrots to the pot. Bring to a boil, then reduce to a simmer for 20 minutes until the vegetables are tender.","tips":"Ensure all vegetables are submerged to cook evenly."},{"step_number":4,"description":"Puree the soup using a blender or immersion blender until smooth. Season with additional salt and pepper if needed.","tips":"Be cautious when blending hot liquids."}]}],"prep_time":"15 minutes","cook_time":"45 minutes","total_time":"1 hour","servings":"4 servings","tags":["gluten-free","vegan","soup","dairy-free","nut-free"],"notes":"To make the soup vegan, simply use vegetable stock instead of chicken stock. Roasting the carrots before adding them to the soup gives a deeper flavor. The soup can be made ahead and stored for easy meal prep."} |
| Green Chicken Pozole Stew | Enjoy a traditional Mexican stew made with shredded chicken, homi... | Mexican, stew, chicken, hominy, pozole, dinner, comfort food, gluten-free, spicy | {"title":"Green Chicken Pozole Stew","description":"Enjoy a traditional Mexican stew made with shredded chicken, hominy, and a vibrant green sauce made from tomatillos, cilantro, and chiles. This hearty dish is typically garnished with a variety of fresh toppings that add crunch and creaminess.","short_description":"A flavorful green chicken pozole made with vibrant ingredients like tomatillos and cilantro.","full_ingredient_list":["7 cups chicken stock or low-sodium broth","2 cups water","4 chicken breast halves on the bone, with skin","1 pound tomatillos, husked and halved","1 small onion, quartered, plus more for serving","2 poblano chiles, cored, seeded, and quartered","2 jalape\u00f1os, seeded and quartered","4 large garlic cloves, smashed","1\/2 cup cilantro, chopped","1 tablespoon oregano leaves","1\/2 teaspoon kosher salt, plus more to taste","1\/4 teaspoon freshly ground black pepper, plus more to taste","1 tablespoon vegetable oil","3 (15-ounce) cans of hominy, drained","Iceberg lettuce, finely shredded, for serving","Radish, sliced, for serving","Onion, chopped, for serving","Avocado, diced, for serving","Sour cream, for serving","Tortilla chips, for serving","Lime wedges, for serving"],"components":[{"name":"Chicken Pozole Verde","ingredients":[{"name":"chicken stock or low-sodium broth","quantity":"7 cups"},{"name":"water","quantity":"2 cups"},{"name":"chicken breast halves on the bone, with skin","quantity":"4"},{"name":"tomatillos, husked and halved","quantity":"1 pound"},{"name":"small onion, quartered","quantity":"1, plus more for serving"},{"name":"poblano chiles, cored, seeded, and quartered","quantity":"2"},{"name":"jalape\u00f1os, seeded and quartered","quantity":"2"},{"name":"large garlic cloves, smashed","quantity":"4"},{"name":"cilantro, chopped","quantity":"1\/2 cup"},{"name":"oregano leaves","quantity":"1 tablespoon"},{"name":"kosher salt","quantity":"1\/2 teaspoon, plus more to taste"},{"name":"freshly ground black pepper","quantity":"1\/4 teaspoon, plus more to taste"},{"name":"vegetable oil","quantity":"1 tablespoon"},{"name":"hominy, drained","quantity":"3 (15-ounce) cans"}],"tools_and_equipment":["large enameled cast-iron casserole","blender","large deep skillet"],"instructions":[{"step_number":1,"description":"In a large enameled cast-iron casserole, bring chicken stock and water to a boil.","tips":"Ensure the stock is at a rolling boil before adding the chicken."},{"step_number":2,"description":"Add chicken breasts skin side down, cover, and simmer over very low heat until tender and cooked through, about 25 minutes.","tips":"Do not let the liquid come to a boil to prevent toughening the chicken."},{"step_number":3,"description":"Skim and discard any fat from the cooking liquid and set the liquid aside.","tips":"Use a slotted spoon or a fat separator for best results."},{"step_number":4,"description":"Transfer chicken breasts to a cutting board. Once cool enough to handle, shred the meat and discard bones and skin.","tips":"Use forks or your hands for easier shredding."},{"step_number":5,"description":"In a blender, combine tomatillos, quartered onion, poblanos, jalape\u00f1os, garlic, cilantro, and oregano. Pulse until coarsely chopped, scraping down sides.","tips":"You may need to do this in batches depending on your blender size."},{"step_number":6,"description":"With the blender on, add 1 cup of cooking liquid and puree until smooth. Season with salt and pepper.","tips":"Taste and adjust seasoning as needed."},{"step_number":7,"description":"In a large deep skillet, heat vegetable oil until shimmering. Add tomatillo puree and cook over moderate heat, stirring occasionally, until the sauce turns a deep green, about 12 minutes.","tips":"Stir regularly to avoid sticking."},{"step_number":8,"description":"Pour green sauce into the reserved cooking liquid in the casserole. Add hominy and bring to a simmer over moderate heat. Add shredded chicken, season with salt and pepper, and cook until heated through.","tips":"Adjust the thickness of the stew by adding more stock if needed."},{"step_number":9,"description":"Serve in deep bowls with lettuce, radishes, onion, avocado, sour cream, tortilla chips, and lime wedges as optional garnishes.","tips":"Offer a variety of toppings for guests to customize their bowls."}]}],"prep_time":"45 minutes","cook_time":"30 minutes","total_time":"1 hour 15 minutes","servings":"6 to 8","tags":["Mexican","stew","chicken","hominy","pozole","dinner","comfort food","gluten-free","spicy"],"notes":"Using Mexican oregano provides a distinct citrus note that enhances the flavor. Prepare toppings generously as they add essential texture and taste to the dish.","background":"Pozole is a beloved traditional Mexican dish often served on special occasions and communal gatherings. It comes in various forms, with verde distinguished by its green sauce.","nutrition":{"calories":"400","protein":"35g","fat":"10g","carbohydrates":"45g","fiber":"8g","sugar":"5g"},"serving_suggestions":"Ideal with a side of tortilla chips and a glass of crisp white wine.","storage":"Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.","dietary_info":["gluten-free"],"cooking_tips":["Roast tomatillos and chiles under the broiler for extra depth of flavor."],"variations":["Use pork instead of chicken for a more traditional version.","Add additional jalapenos for more spice.","Substitute cabbage for iceberg lettuce."],"ingredient_spotlight":"Hominy is crucial for texture and authenticity in pozole, providing a chewy contrast to the soft chicken.","flavor_profile":{"sweet":3,"savory":8,"sour":5,"bitter":2,"umami":5},"geographic_region":"Mexico","seasonality":"Winter","sustainability_score":{"score":75,"details":"Using local, organic ingredients like tomatillos and chiles can enhance the sustainability of this dish."},"occasion":"Family dinner","skill_level":"Intermediate","cost_estimate":20,"recommended_pairings":["un-oaked white wine","sparkling water"]} |
| Three-Ingredient Arepas | A simple recipe for arepas using only three ingredients that is b... | vegan, gluten-free, dairy-free, naturally sweetened | {"title":"Three-Ingredient Arepas","description":"A simple recipe for arepas using only three ingredients that is both vegan and gluten-free.","full_ingredient_list":["2 cups masa arepa flour (precooked cornmeal)","2 1\/2 cups warm water","1\/2 teaspoon salt"],"components":[{"name":"Arepas","ingredients":[{"name":"masa arepa flour","quantity":"2 cups","preparation_notes":"precooked cornmeal","substitutions":["regular cornmeal"]},{"name":"warm water","quantity":"2 1\/2 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spatula","non-stick skillet","measuring cups","measuring spoons"],"instructions":[{"step_number":1,"description":"In a mixing bowl, combine the masa arepa flour and salt.","tips":"Use a spatula to evenly distribute the salt."},{"step_number":2,"description":"Slowly add warm water to the flour mixture, stirring continuously with a spatula to avoid lumps.","tips":"The dough should be moist without being sticky."},{"step_number":3,"description":"Allow the dough to rest for 5 minutes to absorb the water.","tips":"Cover the mixing bowl with a clean towel to keep it warm."},{"step_number":4,"description":"Divide the dough into 8 equal portions and form them into balls. Flatten each ball into a round disc about 1\/2-inch thick.","tips":"Use moist hands to prevent sticking."},{"step_number":5,"description":"Heat a non-stick skillet over medium heat. Cook the arepas for 5-7 minutes on each side or until golden brown and crusty.","tips":"Press gently with a spatula to ensure even cooking."},{"step_number":6,"description":"Transfer cooked arepas to a plate and cover with a clean cloth to keep warm.","tips":"Serve immediately for best texture."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"8 arepas","tags":["vegan","gluten-free","dairy-free","naturally sweetened"],"notes":"These arepas can be served with your favorite fillings such as avocado, beans, or plantains for a complete meal."} |
| Melty Cheese Quesabirria Tacos | Enjoy these irresistible Quesabirria Tacos featuring tender beef ... | Mexican, Beef, Tacos, Gluten-Free, Authentic, Dinner, Main Course, Cinco de Mayo, Super Bowl | {"title":"Melty Cheese Quesabirria Tacos","description":"Enjoy these irresistible Quesabirria Tacos featuring tender beef birria and oozy Oaxaca cheese, served with a side of rich birria broth for dipping. This authentic recipe brings the flavors of Tijuana street food to your home with simplicity and delight.","short_description":"Tacos filled with flavorful birria and melted cheese.","full_ingredient_list":["4 cups shredded beef birria","2 cups birria broth (consom\u00e9)","16 thick corn tortillas","1 pound oaxaca cheese, or montery jack cheese (shredded)","1\/2 cup diced red onions","1\/4 cup fresh chopped cilantro","2 limes, sliced into wedges","Salt (optional)","Pepper (optional)"],"components":[{"name":"Quesabirria Tacos","ingredients":[{"name":"shredded beef birria","quantity":"4 cups","preparation_notes":"prepared birria, recipe link included","substitutions":[]},{"name":"birria broth (consom\u00e9)","quantity":"2 cups","preparation_notes":"saved from prepared birria","substitutions":[]},{"name":"thick corn tortillas","quantity":"16","preparation_notes":"preferably fresh","substitutions":[]},{"name":"oaxaca cheese","quantity":"1 pound","preparation_notes":"shredded","substitutions":["monterey jack cheese"]},{"name":"diced red onions","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"fresh chopped cilantro","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"limes","quantity":"2","preparation_notes":"sliced into wedges","substitutions":[]}],"tools_and_equipment":["Large skillet or cast iron griddle","Cooking spray or vegetable oil brush","Tongs"],"instructions":[{"step_number":1,"description":"Prepare the birria if not done already. Keep the beef and broth separate.","tips":"Use the linked birria recipe for detailed preparation guidelines."},{"step_number":2,"description":"Heat a large skillet or cast iron griddle over medium-high heat and coat with cooking spray or vegetable oil.","tips":"Using a griddle allows you to cook more tacos at once."},{"step_number":3,"description":"Dip a corn tortilla in the birria broth, ensuring both sides are covered.","tips":"Fresh, thick tortillas work best to avoid tearing."},{"step_number":4,"description":"Place the tortilla on the hot skillet, cook for 30 seconds, then flip.","tips":"Ensure the skillet is hot before placing the tortilla to prevent sticking."},{"step_number":5,"description":"Add 2 tablespoons of shredded cheese to one side of the tortilla, then top with 1\/4 cup of beef birria.","tips":""},{"step_number":6,"description":"Fold the tortilla over the filling and cook for an additional 30-60 seconds until the cheese melts.","tips":"Avoid overfilling to prevent spillage."},{"step_number":7,"description":"Remove the taco from the skillet. Repeat the process for the rest.","tips":"Keep prepared tacos warm in an oven set to 200\u00b0F."},{"step_number":8,"description":"Serve with diced onions, cilantro, and lime wedges. Provide a side of warm consom\u00e9 for dipping.","tips":""}]}],"prep_time":"10 hours","cook_time":"10 minutes","total_time":"10 hours 10 minutes","servings":"16 tacos","tags":["Mexican","Beef","Tacos","Gluten-Free","Authentic","Dinner","Main Course","Cinco de Mayo","Super Bowl"],"notes":"For best results, use fresh, thick tortillas and consume immediately after preparation.","background":"Quesabirria tacos originated in Tijuana and quickly became popular for their crispy exterior and melty cheese interior, marrying traditional Mexican birria with modern quesadilla techniques.","nutrition":{"calories":"271","protein":"19g","fat":"16g","carbohydrates":"14g","fiber":"2g","sugar":"1g"},"serving_suggestions":"Top with diced onions and chopped cilantro. Serve with a side of warm birria broth and lime wedges for extra flavor.","storage":"Best eaten fresh. Store birria meat and broth separately up to 5 days.","dietary_info":["Gluten-Free when using corn tortillas"],"cooking_tips":["Always use fresh tortillas to prevent tearing.","A cast iron griddle allows for more even cooking."],"variations":["Substitute cheese for a different melty variety like Monterey Jack.","Adjust spiciness by altering the birria recipe."],"ingredient_spotlight":"Oaxaca cheese is key as it provides a creamy, melty texture essential for these tacos.","flavor_profile":{"sweet":2,"savory":8,"sour":4,"bitter":1,"umami":7},"geographic_region":"Mexico - Tijuana","seasonality":"Year-round","sustainability_score":{"score":65,"details":"Wild-caught beef is suggested where possible for environmental impact reduction."},"occasion":"Dinner, Event, Game Day, Family Meal","skill_level":"Intermediate","cost_estimate":25,"recommended_pairings":["Guacamole","Mexican Rice","Corn Salsa"]} |
| Refreshing Mango and Avocado Salsa | This mango and avocado salsa features sweet mango cubes, creamy a... | salsa, vegan, gluten-free, dairy-free, grain-free, nut-free, paleo, summer, appetizer, side dish, dip | {"title":"Refreshing Mango and Avocado Salsa","description":"This mango and avocado salsa features sweet mango cubes, creamy avocado, spicy jalapeno, and tangy lime juice, making it a perfect companion for tacos or tortilla chips.","short_description":"Sweet and tangy summer salsa with mango and avocado.","full_ingredient_list":["3 ripe mangos, cubed","2 avocados, cubed","1\/2 cup red onion, diced","1\/4 cup cilantro, finely chopped","1 lime, juiced","1 small garlic clove, grated","1 jalapeno, minced and seeds removed","1\/2 teaspoon sea salt, plus more to taste"],"components":[{"name":"Mango Avocado Salsa","ingredients":[{"name":"Mangos","quantity":"3 ripe","preparation_notes":"cubed","substitutions":[]},{"name":"Avocados","quantity":"2","preparation_notes":"cubed","substitutions":[]},{"name":"Red Onion","quantity":"1\/2 cup","preparation_notes":"diced","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped","substitutions":[]},{"name":"Lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"Garlic Clove","quantity":"1 small","preparation_notes":"grated","substitutions":[]},{"name":"Jalapeno","quantity":"1","preparation_notes":"minced and seeds removed","substitutions":[]},{"name":"Sea Salt","quantity":"1\/2 teaspoon","preparation_notes":"plus more to taste","substitutions":[]}],"tools_and_equipment":["cutting board","knife","large mixing bowl","spoon"],"instructions":[{"step_number":1,"description":"Chop the mango, avocado, red onion, cilantro, and jalapeno, and add them to a large bowl.","tips":""},{"step_number":2,"description":"Add lime juice, garlic, and sea salt. Toss until fully combined.","tips":"Adjust salt to taste."},{"step_number":3,"description":"Serve immediately with chips or as a topping for tacos. Store leftovers in an airtight container in the fridge for up to three days.","tips":""}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"4-6 servings","tags":["salsa","vegan","gluten-free","dairy-free","grain-free","nut-free","paleo","summer","appetizer","side dish","dip"],"notes":"This salsa can be stored in the fridge for up to three days. It is a healthy and refreshing addition to any meal.","background":"Mango and avocado are both popular ingredients in Latin cuisine and combine beautifully in this salsa for a tropical twist.","nutrition":{"calories":"150","protein":"2g","fat":"9g","carbohydrates":"18g","fiber":"4g","sugar":"12g"},"serving_suggestions":"Serve with tortilla chips or as a topping for grilled shrimp tacos.","storage":"Store in an airtight container in the fridge for up to three days.","dietary_info":["dairy-free","gluten-free","nut-free","vegan","paleo","refined sugar-free"],"cooking_tips":["Use fresh ingredients for the best flavor.","To quickly ripen avocados, place them in a brown paper bag with a banana."],"variations":["Add pineapple for extra sweetness.","Include diced tomatoes for additional texture."],"ingredient_spotlight":"Mango is not only naturally sweet but also rich in vitamins A and C, making this salsa both delicious and nutritious.","flavor_profile":{"sweet":7,"savory":3,"sour":5,"bitter":1,"umami":2},"geographic_region":"Latin American","seasonality":"Summer","sustainability_score":{"score":75,"details":"Using seasonal and local ingredients can enhance the sustainability of this recipe."},"occasion":"Superbowl, Summer BBQ, Pool Party","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["grilled shrimp tacos","crispy tortilla chips","grilled chicken"]} |
| Classic Pavlova with Fresh Toppings | Pavlova, a beloved dessert in New Zealand and Australia, features... | gluten-free, dessert | {"title":"Classic Pavlova with Fresh Toppings","description":"Pavlova, a beloved dessert in New Zealand and Australia, features a unique texture of chewy-crisp top, soft marshmallow inside, and crispy edges. This pavlova is topped with whipped cream and fresh fruits, making it a perfect gluten-free treat.","prep_time":"20 minutes","cook_time":"90 minutes","total_time":"4 hours","servings":"8-10 servings","tags":["gluten-free","dessert"],"notes":"Pavlova is best served immediately after garnishing. It can be stored covered at room temperature for up to 2 days but does not freeze well.","full_ingredient_list":["4 large egg whites","1 cup superfine sugar","1 teaspoon pure vanilla extract","1\/2 teaspoon cream of tartar","1 teaspoon cornstarch","Homemade whipped cream","Fresh fruit","Strawberry topping","Lemon curd"],"components":[{"name":"Pavlova Base","ingredients":[{"name":"Egg whites","quantity":"4 large","preparation_notes":"At room temperature for better volume.","substitutions":[]},{"name":"Superfine sugar","quantity":"1 cup","preparation_notes":"Pulse granulated sugar in a food processor if not using superfine sugar.","substitutions":[]},{"name":"Vanilla extract","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cream of tartar","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["1 teaspoon white vinegar","1 teaspoon apple cider vinegar","1 teaspoon lemon juice"]},{"name":"Cornstarch","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Electric mixer (handheld or stand)","Baking sheet","Silicone baking mat or parchment paper"],"instructions":[{"step_number":1,"description":"Preheat the oven to 350\u00b0F (177\u00b0C). Line a large baking sheet with parchment paper or a silicone baking mat.","tips":"You will reduce the temperature quickly in the next step."},{"step_number":2,"description":"Using a handheld or stand mixer with a whisk attachment, beat the egg whites on medium-high speed until soft peaks form, about 5 minutes.","tips":"Soft peaks are light and hold their shape for a few moments before collapsing."},{"step_number":3,"description":"Gradually add the sugar in 2 additions, beating for 30 seconds between each addition. Increase to high speed and beat until glossy stiff peaks form, about 2 more minutes.","tips":"The peaks should be able to hold their shape when the whisk is lifted."},{"step_number":4,"description":"Add the vanilla extract and beat for 1 more minute. The peaks should still be very stiff. Fold in the cream of tartar and cornstarch gently using a rubber spatula.","tips":"Folding helps to retain the air in the beaten egg whites."},{"step_number":5,"description":"Spread the mixture into an 8-9-inch circle on the prepared baking sheet, creating decorative peaks with the back of a spoon if desired. Ensure the edges are tall with a dip in the center.","tips":"This will allow room for the toppings."},{"step_number":6,"description":"Place pavlova in the oven. Immediately reduce oven temperature to 200\u00b0F (93\u00b0C). Bake for about 90 minutes until the pavlova is firm and dry, rotating if necessary to avoid browning.","tips":"Avoid opening the oven too often to maintain consistent temperature."},{"step_number":7,"description":"Turn off the oven and let the pavlova cool inside to prevent cracks from forming.","tips":"Cooling inside the oven helps the pavlova retain its shape."}]}]} |
| Spicy Chicken Madras Curry | A flavorful, hot, and tangy curry inspired by Tamil cuisine, perf... | gluten-free, Indian, chicken, curry | {"title":"Spicy Chicken Madras Curry","description":"A flavorful, hot, and tangy curry inspired by Tamil cuisine, perfect with rice or chapati.","full_ingredient_list":["1.1 lbs boneless chicken breasts or thighs","1 tablespoon ginger garlic grated or crushed","2 tablespoons coriander leaves, finely chopped","1\u00bd tablespoon lemon juice","\u00bd to 1 teaspoon Kashmiri red chili powder","\u00bd teaspoon sea salt","2 tablespoons Madras curry powder","1 teaspoon garam masala","3 tablespoons ghee","1 cup sliced onions","\u00bd inch ginger, peeled and sliced","3 medium garlic cloves, sliced","1\u00be cups diced tomatoes","\u2153 cup sliced carrots","\u2153 cup sliced red bell pepper","1\u00bd cups water or broth","\u00bd to 1\u00bd tablespoon tamarind paste","\u00bd to 1 tablespoon sugar or jaggery","\u00bd cup coconut milk (optional)","\u00bc teaspoon salt, adjust to taste"],"components":[{"name":"Chicken Marinade","ingredients":[{"name":"boneless chicken breasts or thighs","quantity":"1.1 lbs","preparation_notes":"","substitutions":[]},{"name":"ginger garlic","quantity":"1 tablespoon","preparation_notes":"grated or crushed","substitutions":[]},{"name":"coriander leaves","quantity":"2 tablespoons","preparation_notes":"finely chopped","substitutions":[]},{"name":"lemon juice","quantity":"1\u00bd tablespoon","preparation_notes":"","substitutions":[]},{"name":"Kashmiri red chili powder","quantity":"\u00bd to 1 teaspoon","preparation_notes":"adjust for heat","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"Madras curry powder","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"garam masala","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"ghee","quantity":"1\u00bd tablespoon","preparation_notes":"for saut\u00e9ing","substitutions":["oil"]}],"tools_and_equipment":["mixing bowl","refrigerator"],"instructions":[{"step_number":1,"description":"In a mixing bowl, combine ginger garlic paste, coriander leaves, lemon juice, Kashmiri chili powder, sea salt, Madras curry powder, and garam masala.","tips":"Adjust chili powder based on your heat preference."},{"step_number":2,"description":"Add chicken to the bowl and marinate well. Cover and refrigerate until needed."}]},{"name":"Curry Sauce","ingredients":[{"name":"ghee","quantity":"1\u00bd tablespoon","preparation_notes":"for saut\u00e9ing","substitutions":["oil"]},{"name":"onions","quantity":"1 cup","preparation_notes":"sliced","substitutions":[]},{"name":"ginger","quantity":"\u00bd inch","preparation_notes":"peeled and sliced","substitutions":[]},{"name":"garlic cloves","quantity":"3","preparation_notes":"sliced","substitutions":[]},{"name":"tomatoes","quantity":"1\u00be cups","preparation_notes":"sliced or diced","substitutions":[]},{"name":"carrots","quantity":"\u2153 cup","preparation_notes":"sliced","substitutions":[]},{"name":"red bell pepper","quantity":"\u2153 cup","preparation_notes":"sliced, optional","substitutions":[]},{"name":"water or broth","quantity":"1\u00bd cups","preparation_notes":"divided","substitutions":[]},{"name":"Madras curry powder","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Kashmiri chili powder","quantity":"\u00bd to 1 teaspoon","preparation_notes":"adjust to taste","substitutions":[]},{"name":"tamarind paste","quantity":"\u00bd to 1\u00bd tablespoon","preparation_notes":"adjust to taste, check notes","substitutions":["chutney","lemon juice"]},{"name":"sugar or jaggery","quantity":"\u00bd to 1 tablespoon","preparation_notes":"adjust to taste, omit if using chutney","substitutions":[]},{"name":"salt","quantity":"\u00bc teaspoon","preparation_notes":"adjust to taste","substitutions":[]},{"name":"coconut milk","quantity":"\u00bd cup","preparation_notes":"optional, at room temperature","substitutions":[]}],"tools_and_equipment":["pan","blender"],"instructions":[{"step_number":1,"description":"Heat half of the ghee in a pan and saut\u00e9 onions, carrots, ginger, and garlic for 5 minutes.","tips":""},{"step_number":2,"description":"Add tomatoes and bell peppers, saut\u00e9 for 2-3 minutes, then add 1 cup of water. Cover and cook until vegetables are tender.","tips":"Ensure veggies are mushy before blending."},{"step_number":3,"description":"Cool the mixture, then transfer to a blender and process into a smooth puree.","tips":"Blend thoroughly for a creamy consistency."},{"step_number":4,"description":"Return the blend to the pan, add remaining ghee, and saut\u00e9 marinated chicken for 5 minutes. Then add the puree.","tips":"Saut\u00e9 gently to avoid oil splashes."},{"step_number":5,"description":"Add the remaining water, mix well, and cook until chicken is tender.","tips":"Don\u2019t overcook chicken breasts."},{"step_number":6,"description":"Stir in tamarind paste and sugar. Adjust salt, sugar, tamarind, and garam masala to taste.","tips":"Balance the flavors by tasting frequently."},{"step_number":7,"description":"Add coconut milk if desired, bring to a gentle boil, then turn off the heat.","tips":"The coconut milk will mellow the spices."},{"step_number":8,"description":"Sprinkle with coriander leaves and serve hot.","tips":"Serve with rice or chapati for best taste."}]}],"prep_time":"15 minutes","cook_time":"35 minutes","total_time":"50 minutes","servings":"4","tags":["gluten-free","Indian","chicken","curry"],"notes":"Adjust spices based on heat preference. Homemade curry powder recommended for best results."} |
| Creamy Easy Green Goddess Dressing | A quick and flavorful homemade green goddess dressing, great for ... | salad dressing, sauces, vegetarian, gluten-free, spring, summer, quick, easy, American, herbs | {"title":"Creamy Easy Green Goddess Dressing","description":"A quick and flavorful homemade green goddess dressing, great for salads or as a dip, utilizing fresh herbs and Greek yogurt for a creamy texture and tangy flavor.","short_description":"A quick and flavorful dressing using fresh herbs and Greek yogurt.","full_ingredient_list":["1 cup plain Greek yogurt, preferably full-fat","1 cup fresh herbs (use a mix of cilantro, parsley, dill, basil, and\/or mint)","1\/4 cup chives or green onion, sliced into 1\/2 inch segments","2 tablespoons fresh tarragon leaves (optional)","1 medium clove garlic, roughly chopped","1\/2 teaspoon fine sea salt","freshly ground black pepper to taste"],"components":[{"name":"Green Goddess Dressing","ingredients":[{"name":"Plain Greek yogurt","quantity":"1 cup","preparation_notes":"Preferably full-fat.","substitutions":["Regular plain yogurt"]},{"name":"Fresh herbs","quantity":"1 cup","preparation_notes":"Lightly packed, tender stems are fine. Use a combination of cilantro, parsley, dill, basil, and\/or mint.","substitutions":[]},{"name":"Chives or green onion","quantity":"1\/4 cup","preparation_notes":"Sliced into 1\/2 inch segments.","substitutions":[]},{"name":"Fresh tarragon leaves","quantity":"2 tablespoons","preparation_notes":"Optional.","substitutions":[]},{"name":"Garlic","quantity":"1 medium clove","preparation_notes":"Roughly chopped.","substitutions":[]},{"name":"Fine sea salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor or blender"],"instructions":[{"step_number":1,"description":"Combine all ingredients in a food processor or blender.","tips":"Use a small to medium-sized appliance for best results."},{"step_number":2,"description":"Process the ingredients until smooth and green, with small flecks of herbs.","tips":"You can adjust the seasoning by adding more salt or pepper if needed."},{"step_number":3,"description":"Use immediately or store covered in the refrigerator for up to 5 to 7 days.","tips":"Cover tightly to preserve freshness."}]}],"prep_time":"5 minutes","cook_time":"0 minutes","total_time":"5 minutes","servings":"1 1\/4 cups","tags":["salad dressing","sauces","vegetarian","gluten-free","spring","summer","quick","easy","American","herbs"],"notes":"This dressing is versatile and can accompany salads, or be used as a dipping sauce for vegetables.","background":"Green goddess dressing is a classic American dressing known for its use of fresh herbs.","nutrition":{"calories":"60 per 1\/4 cup","protein":"","fat":"","carbohydrates":"","fiber":"","sugar":""},"serving_suggestions":"Serve with fresh salad greens, as a dip for vegetable platters, or alongside grilled dishes.","storage":"Store in a sealed container in the refrigerator for up to 7 days.","dietary_info":["gluten-free","vegetarian"],"cooking_tips":["If the dressing is too thick, thin it with a little water or olive oil."],"variations":["Add jalape\u00f1o for a spicy kick.","Use different combinations of herbs based on preference."],"ingredient_spotlight":"Fresh herbs provide vibrant flavor and are key to the dressing freshness.","flavor_profile":{"sweet":2,"savory":5,"sour":3,"bitter":2,"umami":4},"geographic_region":"American","seasonality":"Best in spring and summer when fresh herbs are abundant.","sustainability_score":{"score":80,"details":"Utilize local herbs to reduce carbon footprint."},"occasion":"Ideal for casual dining, salad courses, and picnics.","skill_level":"beginner","cost_estimate":5,"recommended_pairings":["Grilled chicken","Roasted vegetables","Fresh salads"]} |
| Simple Grilled Mackerel - Saba Shioyaki | This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is... | Japanese, Main Dish, Seafood, Gluten-Free, Dairy-Free, Pescatarian, Healthy, Quick, Weeknight Meal, Traditional Japanese, Bento, Low Carb | {"title":"Simple Grilled Mackerel - Saba Shioyaki","description":"This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is an easy and flavorful fish dish perfect for a quick weeknight meal. It features mackerel fillets seasoned with sake and kosher salt, complemented by daikon radish and a squeeze of lemon.","short_description":"Easy Japanese Grilled Mackerel seasoned with salt and sake.","full_ingredient_list":["2 mackerel (saba) fillets (10 oz total)","2 tablespoons sake","1\/2 teaspoon Diamond Crystal kosher salt","1 inch daikon radish (grated)","1 wedge lemon","1 teaspoon soy sauce"],"components":[{"name":"Grilled Mackerel","ingredients":[{"name":"Mackerel (saba) fillets","quantity":"2 fillets (10 oz total)","preparation_notes":"","substitutions":[]},{"name":"Sake","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon Diamond Crystal","preparation_notes":"","substitutions":["sea salt"]}],"tools_and_equipment":["baking sheet","parchment paper","paper towels","oven"],"instructions":[{"step_number":1,"description":"Coat mackerel fillets with sake.","tips":""},{"step_number":2,"description":"Pat the fillets dry with paper towels and place them on a baking sheet lined with parchment paper.","tips":""},{"step_number":3,"description":"Sprinkle both sides of the fish with kosher salt.","tips":""},{"step_number":4,"description":"Let the fish sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 425\u00b0F (218\u00b0C).","tips":"Reduce the temperature by 25\u00b0F (15\u00b0C) if using a convection oven."},{"step_number":5,"description":"Pat dry any moisture released from the fish.","tips":""},{"step_number":6,"description":"Place the fish skin side down on the parchment paper and bake for 15-20 minutes until the flesh is golden brown.","tips":""}]},{"name":"Serving Garnish","ingredients":[{"name":"Daikon radish","quantity":"1 inch, grated","preparation_notes":"Peel and grate using a ceramic grater, squeeze out most of the liquid","substitutions":[]},{"name":"Lemon","quantity":"1 wedge","preparation_notes":"Cut in half","substitutions":[]},{"name":"Soy sauce","quantity":"1 teaspoon","preparation_notes":"Drizzle on grated daikon","substitutions":["tamari"]}],"tools_and_equipment":["ceramic grater"],"instructions":[{"step_number":1,"description":"Peel and grate the daikon radish, squeezing out most of the liquid.","tips":""},{"step_number":2,"description":"Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Drizzle soy sauce over the daikon as a condiment.","tips":"Preparation of the additional garnishes is quick, so this can be done while the mackerel is resting."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2","tags":["Japanese","Main Dish","Seafood","Gluten-Free","Dairy-Free","Pescatarian","Healthy","Quick","Weeknight Meal","Traditional Japanese","Bento","Low Carb"],"notes":"To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days.","background":"Saba Shioyaki is a traditional Japanese dish often enjoyed as part of a bento or as a main dish in meals, particularly in Japan and Japanese restaurants worldwide.","nutrition":{"calories":"272","protein":"34 g","fat":"13 g","carbohydrates":"1 g","fiber":"1 g","sugar":"1 g"},"serving_suggestions":"Best served with rice and miso soup for a complete meal.","storage":"Refrigerate leftovers in an airtight container for up to 2 days.","dietary_info":["Contains fish"],"cooking_tips":["Make sure the fish is patted dry well for optimal texture.","Adjust salt amount based on personal preference."],"variations":["Use lime instead of lemon for a different flavor.","Add a small amount of ginger to the daikon radish for a spicy kick."],"ingredient_spotlight":"Sake is not only used for flavor but helps to tenderize the fish and eliminate any fishy odor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"Year-round","sustainability_score":{"score":85,"details":"Mackerel is generally considered a sustainable fish choice."},"occasion":"Everyday dinner","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Steamed rice","Miso soup","Green tea salad"]} |
| Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot | Create the most tender and flavorful BBQ pulled pork sandwiches u... | dairy-free, egg-free, freezable, gluten-free, main dish, make-ahead meal, pork, pressure cooker adaptable, sandwiches, slow cooker | {"title":"Ultimate BBQ Pulled Pork Sandwiches in Slow Cooker or Instant Pot","description":"Create the most tender and flavorful BBQ pulled pork sandwiches using either a slow cooker or instant pot for an effortless meal.","full_ingredient_list":["3 pounds boneless pork shoulder, pork butt, or pork sirloin roast","2 cups water or low-sodium chicken broth","2 tablespoons liquid smoke","3 cups BBQ sauce (plus more for serving)","1 teaspoon coarse kosher salt","\u00bd teaspoon coarsely ground black pepper"],"components":[{"name":"Pork Preparation","ingredients":[{"name":"boneless pork shoulder, pork butt, or pork sirloin roast","quantity":"3 pounds","preparation_notes":"Cut into large 4-inch pieces (optional)","substitutions":[]},{"name":"water or low-sodium chicken broth","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"liquid smoke","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"BBQ sauce","quantity":"3 cups","preparation_notes":"Plus more for serving","substitutions":[]},{"name":"coarse kosher salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"coarsely ground black pepper","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Slow cooker","Instant Pot","Measuring cups","Kitchen tongs"],"instructions":[{"step_number":1,"description":"Cut the pork roast into large 4-inch pieces, which is optional but helps it cook more evenly.","tips":"This can reduce cooking time and improve tenderness."},{"step_number":2,"description":"Season the pork on all sides with salt and pepper.","tips":"Use coarse seasoning for better flavor infusion."},{"step_number":3,"description":"For Slow Cooker: Place water or broth and liquid smoke into the slow cooker. Add the seasoned pork.","tips":"Ensure liquid covers most of the pork for even cooking."},{"step_number":4,"description":"Slow Cooker Method: Cover and cook on low for 8-10 hours or high for 5-6 hours until fall-apart tender.","tips":"Check tenderness before stopping cooking."},{"step_number":5,"description":"For Instant Pot: Decrease water or broth to 1 cup. Add the liquids, pork, and liquid smoke to the pressure cooker.","tips":"Make sure the lid is securely fastened and valve is set to seal."},{"step_number":6,"description":"Instant Pot Method: Cook on high pressure for 55-60 minutes. Allow pressure to naturally release for 10 minutes or more.","tips":"Ensures even, thorough cooking and prevents dryness."},{"step_number":7,"description":"Remove pork from cooker and discard most of the liquid, leaving about 1\/4 cup. Shred the pork with forks.","tips":"The pork should shred easily if it is cooked correctly."},{"step_number":8,"description":"Return shredded pork to the cooker and stir in BBQ sauce to heat through.","tips":"Keep on warm setting until ready to serve."},{"step_number":9,"description":"Serve on buns with additional BBQ sauce.","tips":"Add coleslaw or cheese if desired."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"12 servings","tags":["dairy-free","egg-free","freezable","gluten-free","main dish","make-ahead meal","pork","pressure cooker adaptable","sandwiches","slow cooker"],"notes":"This dish is fantastic for meal planning; it freezes and reheats easily. If unavailable, liquid smoke can be omitted or replaced with smoked paprika."} |
| Easy Homemade Harissa Sauce | Harissa is a versatile North African red chile paste or sauce mad... | North African, Mediterranean, spicy, sauce, condiment, vegan, gluten-free, dairy-free, low-carb | {"title":"Easy Homemade Harissa Sauce","description":"Harissa is a versatile North African red chile paste or sauce made from simple ingredients such as chiles, garlic, olive oil, citrus, and warm spices. It is slightly sweet, smoky, tangy, and perfectly spicy without being too hot. This harissa can be made in advance to be used in various dishes.","short_description":"A versatile North African chile paste perfect for adding spice to any dish.","components":[{"name":"Harissa Sauce","ingredients":[{"name":"Dried New Mexico chiles","quantity":"7 whole chiles (or a combination with other dried hot chiles such as de arbol or chipotle)","preparation_notes":"Soak and seed","substitutions":["Guajillo chiles"]},{"name":"Roasted red peppers","quantity":"6 ounces or 2 large peppers, jarred","preparation_notes":"Drained","substitutions":[]},{"name":"Tomato paste","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Garlic cloves","quantity":"4 large cloves","preparation_notes":"Peeled","substitutions":[]},{"name":"Caraway seeds","quantity":"1 teaspoon","preparation_notes":"Toasted and ground","substitutions":[]},{"name":"Ground coriander","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Ground cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cayenne pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"To taste","preparation_notes":"","substitutions":[]},{"name":"Lemon juice","quantity":"2 tablespoons (juice of 1 large lemon)","preparation_notes":"","substitutions":[]},{"name":"Extra virgin olive oil","quantity":"2 tablespoons plus more for storage","preparation_notes":"Use quality EVOO","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"Soak the dried chiles in hot water for 30 minutes until tender and re-hydrated. Drain and remove stems and seeds.","tips":""},{"step_number":2,"description":"In a food processor, combine the chiles with roasted red peppers, garlic, tomato paste, caraway seeds, coriander, cumin, smoked paprika, cayenne, a pinch of salt, and lemon juice.","tips":""},{"step_number":3,"description":"Run the processor, drizzling olive oil from the top. Scrape down the sides and process until a paste-like texture is achieved.","tips":"Taste and adjust seasoning."},{"step_number":4,"description":"Transfer to a mason jar and cover with a layer of extra virgin olive oil. Seal and refrigerate.","tips":"Allow flavors to develop for 1-2 days in the fridge for best taste."}]}],"prep_time":"40 minutes","cook_time":"0 minutes","total_time":"40 minutes","servings":"24 tablespoons","tags":["North African","Mediterranean","spicy","sauce","condiment","vegan","gluten-free","dairy-free","low-carb"],"notes":"For best flavor, let the harissa sit in the refrigerator for 1-2 days before using. Each batch can vary in heat depending on the chiles used. Adjust cayenne pepper to taste.","background":"Harissa originated from Tunisia and is used widely across North African and Middle Eastern cuisines. It is often compared to ketchup in its versatility, but with a far more complex flavor profile.","nutrition":{"calories":"13.4","protein":"0.1g","fat":"1.3g","carbohydrates":"0.6g","fiber":"0.2g","sugar":"0.2g"},"serving_suggestions":"Use in soups, stews, on meats, or to spice up hummus or eggs.","storage":"Store in a mason jar in the refrigerator for 2-3 weeks. Freeze in smaller portions for up to 1 month.","dietary_info":["Contains garlic"],"cooking_tips":["Soak peppers thoroughly to ensure easy blending.","Adjust spices to accommodate personal heat preference."],"variations":["Add chipotle chiles for a smoky flavor.","Use fresh chiles instead of dried for a different texture."],"ingredient_spotlight":"The use of New Mexico chiles brings mild heat and a distinct depth of flavor, ideal for controlling the spice level.","flavor_profile":{"sweet":3,"savory":7,"sour":4,"bitter":2,"umami":6},"geographic_region":"North Africa","seasonality":"Best in cooler seasons for warm dishes","sustainability_score":{"score":80,"details":"Use of local and seasonal peppers can enhance sustainability."},"occasion":"Suitable for everyday meals or as a special sauce for gatherings.","skill_level":"Intermediate","cost_estimate":5,"recommended_pairings":["Grilled meats","Vegetable stews","Hummus"]} |
| Homemade Butter Chicken | This rich and creamy butter chicken recipe, infused with Indian s... | gluten-free, kid friendly, dinner | {"title":"Homemade Butter Chicken","description":"This rich and creamy butter chicken recipe, infused with Indian spices, is a perfect takeout-style curry to enjoy at home.","full_ingredient_list":["1 tablespoon extra-virgin olive oil","1 small yellow onion, grated","4 garlic cloves, minced","2 tablespoons grated ginger","2 tablespoons salted butter","3\/4 cup chicken stock","8 ounces tomato paste","2 teaspoons ground cinnamon","2 teaspoons cumin","2 teaspoons garam masala","1 teaspoon turmeric","2 1\/2 pounds boneless skinless chicken breasts, cut into 2-inch cubes","1 1\/2 tablespoons fresh lemon juice","1 cup heavy cream","1 1\/2 teaspoons kosher salt","Fresh cilantro, for serving","6 cups cooked basmati rice"],"components":[{"name":"Butter Chicken","ingredients":[{"name":"extra-virgin olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 small, grated","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4, minced","preparation_notes":"","substitutions":[]},{"name":"grated ginger","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"salted butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"chicken stock","quantity":"3\/4 cup","preparation_notes":"","substitutions":["veggie stock"]},{"name":"tomato paste","quantity":"8 ounces","preparation_notes":"","substitutions":[]},{"name":"ground cinnamon","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"garam masala","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"turmeric","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"boneless skinless chicken breasts","quantity":"2 1\/2 pounds, cut into 2-inch cubes","preparation_notes":"It is easier to cut chicken if it is slightly frozen.","substitutions":[]},{"name":"fresh lemon juice","quantity":"1 1\/2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"heavy cream","quantity":"1 cup","preparation_notes":"","substitutions":["full-fat coconut milk"]},{"name":"kosher salt","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"fresh cilantro","quantity":"for serving","preparation_notes":"","substitutions":[]},{"name":"cooked basmati rice","quantity":"6 cups","preparation_notes":"for serving","substitutions":[]},{"name":"kosher salt","quantity":"1 1\/2 teaspoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large skillet","Lidded pan","Microplane grater"],"instructions":[{"step_number":1,"description":"Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the grated onion, minced garlic, and grated ginger. Cook while stirring often, until the onion softens and the garlic and ginger become fragrant, about 2 to 3 minutes.","tips":""},{"step_number":2,"description":"Stir in the butter, chicken stock, tomato paste, ground cinnamon, cumin, garam masala, turmeric, and salt until combined. Bring to a simmer over medium heat.","tips":""},{"step_number":3,"description":"Add the chicken pieces to the sauce and ensure they are coated. Cover the pan and let cook for about 15 minutes, or until the chicken is cooked through.","tips":""},{"step_number":4,"description":"Add the lemon juice and heavy cream to the pan. Return to a simmer and cook until both are heated through, about 2 more minutes.","tips":""},{"step_number":5,"description":"Serve the butter chicken over basmati rice and garnish with fresh cilantro.","tips":"Serve with naan or flatbread for extra flavor."}]}],"prep_time":"15 min","cook_time":"25 min","total_time":"40 min","servings":"6","tags":["gluten-free","kid friendly","dinner"],"notes":"For a dairy-free version, substitute coconut oil for butter and full-fat coconut milk for heavy cream."} |
| Versatile Black Pepper Sauce | This black pepper sauce is a flavorful addition to steaks, stir-f... | sauce, Chinese, spicy, black pepper, quick, vegan, vegetarian, gluten-free, dairy-free, sugar-free, low-carbohydrate | {"title":"Versatile Black Pepper Sauce","description":"This black pepper sauce is a flavorful addition to steaks, stir-fries, chicken wings, and more. Its rich aroma comes from essential ingredients like onion, garlic, soy sauces, and oyster sauce, providing a deeply savory taste with a kick of freshly ground black pepper. This sauce is a staple in Chinese cuisine, celebrated for its ability to enhance various dishes.","short_description":"A versatile and aromatic black pepper sauce perfect for enhancing dishes like steak and stir-fries.","full_ingredient_list":["1 cup beef broth or water","4 garlic cloves","1\/4 onion","2 tablespoons light soy sauce","1 teaspoon dark soy sauce","1\/2 tablespoon freshly ground black pepper","1 tablespoon oyster sauce","2 tablespoons cornstarch","2 tablespoons water","2 tablespoons vegetable cooking oil or butter","1\/2 tablespoon sugar","1\/8 teaspoon salt"],"components":[{"name":"Black Pepper Sauce","ingredients":[{"name":"beef broth or water","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"garlic cloves","quantity":"4","preparation_notes":"minced","substitutions":[]},{"name":"onion","quantity":"1\/4","preparation_notes":"minced","substitutions":[]},{"name":"light soy sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"dark soy sauce","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":["3\/4 tablespoon for a milder taste"]},{"name":"oyster sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"cornstarch","quantity":"2 tablespoons","preparation_notes":"mixed with water","substitutions":[]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"mixed with cornstarch","substitutions":[]},{"name":"vegetable cooking oil or butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"1\/2 tablespoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Pan","Stirring spoon","Knife","Cutting board"],"instructions":[{"step_number":1,"description":"Mince the garlic cloves and onion. Aim to cut them into similar-sized pieces.","tips":""},{"step_number":2,"description":"Heat the oil in a pan and fry the minced garlic and onion until they are slightly soft and aromatic.","tips":"Do not let the garlic burn, as it will turn bitter."},{"step_number":3,"description":"Add the ground black pepper, oyster sauce, light soy sauce, dark soy sauce, sugar, and salt to the pan. Stir to combine well.","tips":"Adjust seasoning to taste at this stage."},{"step_number":4,"description":"Mix the cornstarch with water in a small bowl until fully dissolved, then pour the mixture into the pan.","tips":"Stir the cornstarch mixture just before adding to avoid settled starch at the bottom."},{"step_number":5,"description":"Simmer the mixture for another minute, stirring frequently, until the sauce thickens and the flavors meld together.","tips":"Consistency should be thick enough to coat a spoon."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"About 1 cup","tags":["sauce","Chinese","spicy","black pepper","quick","vegan","vegetarian","gluten-free","dairy-free","sugar-free","low-carbohydrate"],"notes":"This sauce is highly versatile and can be customized by adjusting the pepper quantity. If you prefer a milder sauce, reduce the amount of black pepper used.","background":"Black pepper sauce is a classic in Chinese kitchens known for its robust flavors. It adds a peppery warmth to any dish and is often associated with Sichuan and Cantonese cuisine.","nutrition":[],"serving_suggestions":"Serve over grilled steak, mixed into stir-fried vegetables, or as a dipping sauce for chicken wings.","storage":"Store in an airtight container in the refrigerator for up to 1 week. Reheat gently before use.","dietary_info":["vegan","vegetarian","gluten-free","dairy-free"],"cooking_tips":["Ensure the aromatics do not burn during frying for better flavor.","Adjust the salt and sugar to taste if using a broth that already contains salt."],"variations":["Add a small amount of Szechuan peppercorns for an extra flavor dimension.","Use vegetable broth for a vegetarian version."],"ingredient_spotlight":"Black pepper is the star ingredient, bringing a sharp, pungent note essential to the sauces character.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":2,"umami":9},"geographic_region":"East Asian (Chinese)","seasonality":"All-year round","sustainability_score":{"score":85,"details":"Using common and sustainable ingredients, this sauce has low environmental impact potential."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Grilled steak","Stir-fried vegetables","Chicken wings"]} |
| Quick Cedar-Planked Salmon | A delicious and easy way to prepare salmon, using a cedar plank f... | gluten-free, grilling, main dish, seafood | {"title":"Quick Cedar-Planked Salmon","description":"A delicious and easy way to prepare salmon, using a cedar plank for a smoky flavor, perfect for impressive and quick dinners.","full_ingredient_list":["1 or 2 cedar planks","4 salmon fillets, about 4oz each","1\/3 cup dijon mustard","1\/2 cup light brown sugar","1 lemon, thinly sliced","Salt","Freshly ground black pepper"],"components":[{"name":"Cedar-Planked Salmon","ingredients":[{"name":"cedar plank","quantity":"1 or 2","preparation_notes":"soak in water for at least 2 hours or up to 24 hours beforehand","substitutions":[]},{"name":"salmon fillet","quantity":"4, about 4oz each","preparation_notes":"remove from fridge 30 minutes before grilling","substitutions":[]},{"name":"dijon mustard","quantity":"1\/3 cup","preparation_notes":"","substitutions":[]},{"name":"light brown sugar","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1","preparation_notes":"thinly sliced","substitutions":[]},{"name":"Salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"Freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["grill","aluminum foil"],"instructions":[{"step_number":1,"description":"Soak cedar planks in water for at least 2 hours, or up to 24 hours, prior to grilling. Remove salmon from fridge 30 minutes before grilling.","tips":"This step can be done the night before or morning of."},{"step_number":2,"description":"Make the glaze by stirring together the brown sugar and Dijon mustard until smooth. Season salmon with salt and pepper.","tips":"Mixing the glaze thoroughly ensures even flavor distribution."},{"step_number":3,"description":"Preheat grill to medium-high heat. Once hot, set the grill for indirect grilling to prevent the cedar planks from catching fire.","tips":"For indirect grilling, turn one burner off on a two-burner grill, or the middle burner(s) off on a three or four-burner grill."},{"step_number":4,"description":"Place the pre-soaked cedar planks on the hot grate over indirect heat, and close the lid. Leave the plank until there is a smoky smell, about 4-5 minutes.","tips":"Ensure the planks start to smoke before placing the salmon on them."},{"step_number":5,"description":"Rotate planks and place salmon skin-side down on top. Spread a spoonful of mustard mixture on top of each filet and add a thin slice of lemon if desired. Close grill lid.","tips":"The lemon adds a fresh citrus note to the dish."},{"step_number":6,"description":"Cook salmon on the cedar planks for about 15 to 25 minutes, depending on thickness, or until cooked through (125-140 degrees F for medium rare to medium well).","tips":"Remove and cover with foil about 5 degrees shy of desired temperature, as it will continue to cook as it rests."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes (plus soaking time)","servings":"4","tags":["gluten-free","grilling","main dish","seafood"],"notes":"Cedar planks are typically available at grocery stores or online. Do not reuse planks as they become charred and absorb food flavors."} |
| Classic Guacamole Dip | This guacamole recipe is simple yet bursting with fresh flavors, ... | Appetizers, Dairy-Free, Gluten-Free, Low-Carb, Vegan, Vegetarian, Whole30, Kid-Friendly | {"title":"Classic Guacamole Dip","description":"This guacamole recipe is simple yet bursting with fresh flavors, perfect for serving with homemade corn chips.","full_ingredient_list":["3 ripe avocados","3 garlic cloves, minced","\u00bd teaspoon freshly cracked black pepper","\u00bd jalape\u00f1o pepper, seeded, finely chopped","\u00bc cup finely minced red onion","\u00bd cup chopped fresh cilantro","2 tablespoons fresh lime juice","\u00bd teaspoon kosher salt"],"components":[{"name":"Guacamole Base","ingredients":[{"name":"ripe avocados","quantity":"3","preparation_notes":"halved and pitted","substitutions":["frozen avocado"]},{"name":"garlic cloves","quantity":"3","preparation_notes":"minced","substitutions":["garlic powder"]},{"name":"red onion","quantity":"\u00bc cup","preparation_notes":"finely minced","substitutions":["shallots"]},{"name":"freshly cracked black pepper","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["white pepper"]},{"name":"jalape\u00f1o pepper","quantity":"\u00bd","preparation_notes":"seeded, finely chopped","substitutions":["serrano pepper"]},{"name":"chopped fresh cilantro","quantity":"\u00bd cup","preparation_notes":"none","substitutions":["parsley"]},{"name":"fresh lime juice","quantity":"2 tablespoons","preparation_notes":"from 1 lime","substitutions":["bottled lime juice"]},{"name":"kosher salt","quantity":"\u00bd teaspoon","preparation_notes":"none","substitutions":["sea salt"]}],"tools_and_equipment":["medium bowl","fork"],"instructions":[{"step_number":1,"description":"Place the avocados in a medium bowl.","tips":"For a creamier texture, use a fork."},{"step_number":2,"description":"Smash the avocados to your preference using a fork or molcajete.","tips":"A molcajete can provide an authentic texture."},{"step_number":3,"description":"Stir in garlic, black pepper, jalape\u00f1o, red onion, cilantro, lime juice, and salt until mixed well.","tips":"Taste and adjust seasoning as needed."},{"step_number":4,"description":"Serve immediately with tortilla chips or refrigerate for later use.","tips":"To prevent browning, cover tightly with plastic wrap touching the surface of the guacamole."}]}],"prep_time":"15 minutes","cook_time":"0 minutes","total_time":"15 minutes","servings":"4","tags":["Appetizers","Dairy-Free","Gluten-Free","Low-Carb","Vegan","Vegetarian","Whole30","Kid-Friendly"],"notes":"The guacamole can be doubled or tripled for larger groups. To keep it green, store with lime wedges on top or cover with plastic wrap pressed against the surface."} |
| Easy Grilled Asparagus with Lemon and Garlic | This simple and delicious grilled asparagus recipe is flavored wi... | grilled, vegetarian, spring, quick, BBQ, side dish, healthy, gluten-free, low-carb | {"title":"Easy Grilled Asparagus with Lemon and Garlic","description":"This simple and delicious grilled asparagus recipe is flavored with lemon, garlic, and olive oil. It makes a perfect side dish for any meal and is quick to prepare, taking only 10 minutes to cook. The lemon and garlic add a subtle kick of flavor that complements the naturally sweet asparagus, making it a favorite vegetable for grilling during the spring.","short_description":"Delicious grilled asparagus with lemon and garlic flavor, perfect for any barbecue.","full_ingredient_list":["1 pound of medium-sized asparagus","1 tablespoon olive oil","1 teaspoon coarse salt","1 teaspoon freshly cracked black pepper","1 medium lemon (zest and juice)","1 clove garlic (minced)"],"components":[{"name":"Grilled Asparagus","ingredients":[{"name":"asparagus","quantity":"1 pound","preparation_notes":"choose medium-sized shoots","substitutions":[]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"coarse salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1 medium","preparation_notes":"zest and juice","substitutions":["balsamic vinegar","red wine vinegar"]},{"name":"garlic","quantity":"1 clove","preparation_notes":"minced","substitutions":[]}],"tools_and_equipment":["Grill","Baking sheet or cutting board"],"instructions":[{"step_number":1,"description":"Preheat your grill to high heat, about 400 degrees Fahrenheit.","tips":"Ensure the grill is fully preheated to get the perfect char."},{"step_number":2,"description":"Wash asparagus well and trim the woody, tough ends by snapping where the stem naturally breaks.","tips":"No knife required!"},{"step_number":3,"description":"Drizzle the asparagus with olive oil and season with salt, pepper, lemon zest, lemon juice, and garlic. Roll them around on the baking sheet to ensure they are evenly coated.","tips":"Tossing well helps seasoning stick and promotes even cooking."},{"step_number":4,"description":"Place the seasoned asparagus directly on the grill grates and grill for 8 to 10 minutes, or until the ends start to brown while the shoots remain crisp-tender.","tips":"Rotate often for even grilling."},{"step_number":5,"description":"Remove from the grill and serve the asparagus on a platter. Enjoy warm or chilled with an extra drizzle of fresh lemon juice if desired.","tips":"For extra flavor, add a little more lemon juice before serving."}]}],"prep_time":"10 minutes","cook_time":"8 minutes","total_time":"18 minutes","servings":"4 servings","tags":["grilled","vegetarian","spring","quick","BBQ","side dish","healthy","gluten-free","low-carb"],"notes":"Medium-sized asparagus stalks are ideal for grilling as they are easier to manage and cook evenly without falling through grill grates. Avoid using very thin or thick stalks.","background":"Grilled asparagus is a versatile side dish that is popular in spring when asparagus is in season. The smoky grill flavor enhances its natural sweetness, and the simple seasoning lets it shine.","nutrition":{"calories":"63","protein":"2g","fat":"3g","carbohydrates":"7g","fiber":"3g","sugar":"2g"},"serving_suggestions":"Serve alongside any grilled protein such as steak or chicken. Pairs well with mashed potatoes or as part of a Surf and Turf dish.","storage":"Keep leftover grilled asparagus in an airtight container in the refrigerator for up to 5 days. Reheat by grilling briefly or use a microwave.","dietary_info":["vegetarian","gluten-free","low-carb"],"cooking_tips":["Use medium stalks for balance between tenderness and ease of grilling.","Preheat grill to maintain a high heat and achieve a good char."],"variations":["Wrap asparagus in bacon before grilling for added flavor.","Use balsamic vinegar instead of lemon for a different acidity."],"ingredient_spotlight":"Asparagus is the star of this dish; its sweet and savory notes are enhanced by grilling, producing a delicious smoky profile.","flavor_profile":{"sweet":4,"savory":5,"sour":3,"bitter":2,"umami":6},"geographic_region":"Global","seasonality":"Spring","skill_level":"Beginner","cost_estimate":6,"recommended_pairings":["Grilled steak","Roasted chicken"]} |
| Classic Deviled Eggs | These traditional deviled eggs are an easy and tasty appetizer, f... | appetizer, side dish, gluten-free, American, easy | {"title":"Classic Deviled Eggs","description":"These traditional deviled eggs are an easy and tasty appetizer, featuring a creamy mixture of egg yolks, pickle relish, mayonnaise, and mustard, garnished with paprika.","full_ingredient_list":["12 large eggs","1\/3 cup mayonnaise","2 tablespoons pickle relish","1 1\/2 teaspoons dijon mustard","paprika","salt","freshly ground black pepper"],"components":[{"name":"Deviled Eggs","ingredients":[{"name":"large eggs","quantity":"12","preparation_notes":"hard boiled and peeled","substitutions":[]},{"name":"mayonnaise","quantity":"1\/3 cup","preparation_notes":"can use half mayo and half plain Greek yogurt","substitutions":["Greek yogurt"]},{"name":"pickle relish","quantity":"2 tablespoons","preparation_notes":"or diced dill pickle","substitutions":["diced dill pickle"]},{"name":"dijon mustard","quantity":"1 1\/2 teaspoons","preparation_notes":"or yellow mustard","substitutions":["yellow mustard"]},{"name":"paprika","quantity":"for garnish","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["saucepan","bowl","knife","fork","spoon or piping bag","ice water bath"],"instructions":[{"step_number":1,"description":"Boil the eggs using one of the recommended methods: Stovetop, Instant Pot, or Oven. Once cooked, place eggs in an ice water bath to cool.","tips":"The baking soda trick in water helps to peel the eggs easier."},{"step_number":2,"description":"Peel the cooled eggs and slice them in half lengthwise.","tips":""},{"step_number":3,"description":"Scoop out the egg yolks into a bowl. Add mayonnaise, pickle relish, mustard; mash until smooth.","tips":"Taste and adjust seasoning with salt and pepper as needed."},{"step_number":4,"description":"Spoon or pipe the creamy yolk mixture back into each egg white half.","tips":"Use a pastry bag for neater presentation."},{"step_number":5,"description":"Garnish each deviled egg with a dash of paprika just before serving.","tips":""}]}],"prep_time":"15 minutes","cook_time":"10 minutes","total_time":"25 minutes","servings":"12","tags":["appetizer","side dish","gluten-free","American","easy"],"notes":"This recipe can be customized with variations like adding avocados, bacon, chives, herbs, or spices to the yolk mixture."} |
| Spicy Buffalo Chickpea Wraps | These wraps feature spicy buffalo chickpeas paired with fresh veg... | vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps | {"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]} |
| Homemade Bhel Puri | Bhel puri is a beloved Indian street food that combines crispy pu... | Indian, snack, street food, vegetarian, gluten-free, spicy, savory, quick, authentic, Mumbai | {"title":"Homemade Bhel Puri","description":"Bhel puri is a beloved Indian street food that combines crispy puffed rice with an assortment of chutneys, vegetables, and toppings to create a flavor-packed, addictive snack. This recipe includes instructions for making three chutneys from scratch, ensuring a perfect balance of sweet, sour, and spicy flavors.","short_description":"Crispy puffed rice snack with chutneys and sev.","full_ingredient_list":["2 cups puffed rice","2 tablespoons onions, finely chopped","3 to 4 tablespoons tomatoes, ripe and firm, chopped","3 to 4 tablespoons boiled potato, cubed (1 small)","2 tablespoons coriander leaves, finely chopped","1 green chili, chopped","2 tablespoons roasted peanuts","10 papdis","1\/4 cup nylon sev (thin sev or farsan)","1\/2 to 3\/4 teaspoon chaat masala (or amchur powder or lemon juice)","1 to 2 pinches salt","1 tablespoon green chutney","2 to 3 tablespoons tamarind paste","3 to 4 tablespoons jaggery","1\/4 teaspoon red chili powder","1\/4 teaspoon salt","1\/2 teaspoon roasted jeera powder","1\/8 teaspoon ginger powder","1\/8 teaspoon fennel powder","4 tablespoons water","1 1\/2 tablespoons red chili powder","4 to 5 garlic cloves","1 teaspoon sugar","1 tablespoon lemon juice","3\/4 cup coriander leaves","1\/4 cup mint leaves","1 to 2 spicy green chili","8 to 10 mild green chilies","1\/4 inch ginger","1\/2 teaspoon roasted cumin powder","1 tablespoon roasted gram or peanuts or desiccated coconut","2 teaspoons lemon juice","2 tablespoons water"],"components":[{"name":"Tamarind Chutney","ingredients":[{"name":"tamarind paste","quantity":"2 to 3 tablespoons","preparation_notes":"or 2 tablespoons tamarind soaked in hot water"},{"name":"jaggery","quantity":"3 to 4 tablespoons"},{"name":"red chili powder","quantity":"1\/4 teaspoon"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"roasted jeera powder","quantity":"1\/2 teaspoon"},{"name":"ginger powder","quantity":"1\/8 teaspoon"},{"name":"fennel powder","quantity":"1\/8 teaspoon"},{"name":"water","quantity":"4 tablespoons"}],"tools_and_equipment":["saucepan"],"instructions":[{"step_number":1,"description":"In a small saucepan, combine tamarind paste, jaggery, salt, red chili powder, ginger powder, fennel powder, cumin powder, and water.","tips":"Use store-bought tamarind paste if desired."},{"step_number":2,"description":"Bring the mixture to a rolling boil and then reduce the heat.","tips":"Simmer until the mixture thickens."},{"step_number":3,"description":"Cool the tamarind chutney completely before using."}]},{"name":"Spicy Green Chutney","ingredients":[{"name":"coriander leaves","quantity":"3\/4 cup"},{"name":"mint leaves","quantity":"1\/4 cup"},{"name":"spicy green chili","quantity":"1 to 2"},{"name":"mild green chilies","quantity":"8 to 10"},{"name":"ginger","quantity":"1\/4 inch"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"jeera powder","quantity":"1\/2 teaspoon"},{"name":"roasted gram or peanuts or desiccated coconut","quantity":"1 tablespoon"},{"name":"lemon juice","quantity":"2 teaspoons"},{"name":"water","quantity":"2 tablespoons"}],"tools_and_equipment":["blender jar"],"instructions":[{"step_number":1,"description":"Combine coriander leaves, mint leaves, spicy green chilies, mild green chilies, ginger, jeera powder, roasted gram, lemon juice, and water in a blender jar.","tips":"Adjust chilies according to spice preference."},{"step_number":2,"description":"Blend until smooth, adding more water if needed, to achieve a thick consistency.","tips":"Ensure chutney is thick to prevent soggy bhel puri."}]},{"name":"Red Garlic Chutney","ingredients":[{"name":"red chili powder","quantity":"1 1\/2 tablespoons"},{"name":"garlic cloves","quantity":"4 to 5"},{"name":"sugar","quantity":"1 teaspoon"},{"name":"salt","quantity":"1\/4 teaspoon"},{"name":"cumin powder","quantity":"1\/4 teaspoon"},{"name":"water","quantity":"2 to 3 tablespoons"},{"name":"lemon juice","quantity":"1 tablespoon"}],"tools_and_equipment":["grinder jar"],"instructions":[{"step_number":1,"description":"Combine red chili powder, garlic cloves, sugar, salt, cumin powder, and water in a grinder jar.","tips":"Soak and de-seed dried red chilies for authentic flavor."},{"step_number":2,"description":"Blend until smooth and thick, adding lemon juice to balance the pungent taste.","tips":"Adjust salt and sugar as needed."}]},{"name":"Bhel Puri Assembly","ingredients":[{"name":"puffed rice","quantity":"2 cups"},{"name":"boiled potato, cubed","quantity":"3 to 4 tablespoons"},{"name":"onions, chopped","quantity":"2 tablespoons"},{"name":"tomatoes, chopped","quantity":"3 to 4 tablespoons"},{"name":"coriander leaves, chopped","quantity":"2 tablespoons"},{"name":"green chili, chopped","quantity":"1"},{"name":"chat masala","quantity":"1\/2 to 3\/4 teaspoon"},{"name":"roasted peanuts","quantity":"2 tablespoons"},{"name":"papdis","quantity":"10"},{"name":"nylon sev (thin sev or farsan)","quantity":"1\/4 cup"},{"name":"salt","quantity":"1 to 2 pinches"}],"tools_and_equipment":["mixing bowl"],"instructions":[{"step_number":1,"description":"Add crisp puffed rice to a mixing bowl with boiled potato, onions, tomatoes, coriander leaves, and chopped green chili.","tips":"Ensure all ingredients are dry to maintain crispness."},{"step_number":2,"description":"Toss gently and add tamarind chutney, green chutney, chaat masala, and red chutney a little at a time.","tips":"Be cautious with chutney to prevent sogginess."},{"step_number":3,"description":"Mix well to distribute chutney over puffed rice.","tips":"Taste and adjust chutney and salt as needed."},{"step_number":4,"description":"Add roasted peanuts, crushed papdis, and nylon sev. Gently stir.","tips":"Serve immediately for the best texture."}]}],"prep_time":"15 minutes","cook_time":"5 minutes","total_time":"20 minutes","servings":"2 to 3 servings","tags":["Indian","snack","street food","vegetarian","gluten-free","spicy","savory","quick","authentic","Mumbai"],"notes":"For authentic taste, ensure puffed rice is crispy and chutneys are thick. Serve immediately after mixing to enjoy the best texture.","background":"Bhel puri is a part of the iconic Indian chaat category, known for its explosion of flavors and textures.","nutrition":{"calories":"131","protein":"4g","fat":"5g","carbohydrates":"18g","fiber":"2g","sugar":"1g"},"serving_suggestions":"Garnish with additional sev and coriander leaves before serving. Enjoy with a chilled beverage.","storage":"Best consumed immediately as it tends to become soggy when stored.","dietary_info":["vegetarian","gluten-free"],"cooking_tips":["Keep ingredients dry to maintain crispness.","Adjust chutney quantities to prevent sogginess."],"variations":["Add chopped mango for a sweet twist.","Include pomegranate seeds for added flavor."],"ingredient_spotlight":"Puffed rice, the base of bhel puri, provides the crispy texture essential for this snack.","flavor_profile":{"sweet":5,"savory":8,"sour":6,"bitter":1,"umami":3},"geographic_region":"India","seasonality":"Year-round","sustainability_score":{"score":75,"details":"Ingredients are widely available and have a low environmental impact."},"occasion":"Casual snack","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Chilled Lassi","Masala Chai"]} |
| Homemade Mexican Salsa Roja | This easy salsa roja recipe is a flavorful Mexican red table sauc... | Mexican, salsa, sauce, spicy, easy, vegan, gluten-free, vegetarian | {"title":"Homemade Mexican Salsa Roja","description":"This easy salsa roja recipe is a flavorful Mexican red table sauce perfect for topping tortillas, tacos, and burritos. Made with fresh tomatoes, jalapeno peppers, onion, garlic, and lime juice, it is both a versatile salsa and sauce.","short_description":"A simple and flavorful Mexican red sauce perfect for drenching tacos, burritos, and more.","full_ingredient_list":["2 pounds tomatoes, chopped","1 small white onion, chopped","2 jalapeno peppers, chopped","2 cloves garlic, chopped","1\/4 cup chopped cilantro","Juice from half a lime","2 tablespoons olive oil","1\/4 teaspoon cumin (optional)","Salt to taste"],"components":[{"name":"Salsa Roja Base","ingredients":[{"name":"Tomatoes","quantity":"2 pounds","preparation_notes":"chopped","substitutions":[]},{"name":"White onion","quantity":"1 small","preparation_notes":"chopped","substitutions":[]},{"name":"Jalapeno peppers","quantity":"2","preparation_notes":"chopped","substitutions":["Serrano peppers for more heat"]},{"name":"Garlic","quantity":"2 cloves","preparation_notes":"chopped","substitutions":[]},{"name":"Cilantro","quantity":"1\/4 cup","preparation_notes":"chopped","substitutions":[]},{"name":"Lime juice","quantity":"Juice from half a lime","preparation_notes":"","substitutions":[]},{"name":"Olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Cumin","quantity":"1\/4 teaspoon","preparation_notes":"optional, not traditional","substitutions":[]},{"name":"Salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Large pot"],"instructions":[{"step_number":1,"description":"Add tomatoes, onion, peppers, garlic, cilantro, and lime juice to a food processor; blend until smooth.","tips":"Adjust the blending time based on your preferred texture."},{"step_number":2,"description":"Heat a large pot over medium heat, add olive oil, and quickly sear the salsa mixture.","tips":"Ensure the oil is hot before adding the salsa for better flavor."},{"step_number":3,"description":"Add cumin and salt to taste, bringing the mixture to a quick boil before reducing heat to a simmer.","tips":"Let simmer for 15-20 minutes."},{"step_number":4,"description":"Remove from heat, adjust salt if necessary, stir, and cool.","tips":"Refrigerate the salsa until ready to serve."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes","servings":"20","tags":["Mexican","salsa","sauce","spicy","easy","vegan","gluten-free","vegetarian"],"notes":"Serve in squeeze bottles to mimic the experience of Mexican restaurants.","background":"Salsa Roja is a staple in Mexican cuisine, often served in restaurants as a dipping sauce or poured over various dishes. This fresh and versatile sauce allows each chef to customize with differing ingredient proportions.","nutrition":{"calories":"23","protein":"","fat":"1g","carbohydrates":"2g","fiber":"","sugar":"1g"},"serving_suggestions":"Serve with tacos, burritos, tortilla chips, or as a topping for eggs.","storage":"Store in the refrigerator for up to 2 weeks or freeze for longer preservation.","dietary_info":["vegan","gluten-free"],"cooking_tips":["Allow flavors to mingle in the refrigerator for at least an hour before serving."],"variations":["Use serrano peppers for a spicier version.","Add additional lime juice or vinegar for a more acidic flavor."],"ingredient_spotlight":"Jalapeno peppers add heat and depth, essential for achieving the signature spicy flavor of salsa roja.","flavor_profile":{"sweet":2,"savory":6,"sour":3,"bitter":0,"umami":5},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":80,"details":"Based on the use of fresh, local ingredients if possible."},"occasion":"Taco night, parties, everyday meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Tortilla chips","Carne asada","Huevos rancheros"]} |
| Versatile Carnitas: 3 Cooking Methods | Enjoy juicy and crispy Mexican pulled pork with this versatile ca... | Fall, Winter, Dinner, Dairy-Free, Gluten-Free, Low-Carb, Whole30, Kid Friendly, Pressure Cooker, Slow Cooker | {"title":"Versatile Carnitas: 3 Cooking Methods","description":"Enjoy juicy and crispy Mexican pulled pork with this versatile carnitas recipe that can be made using a slow-cooker, Dutch oven, or Instant Pot.","full_ingredient_list":["2 bay leaves","2 teaspoons dried oregano","2 teaspoons chili powder","2 teaspoons kosher salt","2 teaspoons cumin","1 teaspoon freshly cracked black pepper","\u00bc teaspoon cayenne pepper","1 medium yellow onion, quartered","Juice of 1 large orange and rind reserved","Juice of 1 lime","2 cups chicken stock","3 pounds boneless pork shoulder, cut into 4-inch pieces"],"components":[{"name":"Carnitas","ingredients":[{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"chili powder","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"cumin","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"cayenne pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 medium","preparation_notes":"quartered","substitutions":[]},{"name":"large orange","quantity":"1","preparation_notes":"juiced, rind reserved","substitutions":[]},{"name":"lime","quantity":"1","preparation_notes":"juiced","substitutions":[]},{"name":"chicken stock","quantity":"2 cups","preparation_notes":"","substitutions":[]},{"name":"boneless pork shoulder","quantity":"3 pounds","preparation_notes":"cut into 4-inch pieces","substitutions":[]}],"tools_and_equipment":["Large Dutch oven or slow cooker or Instant Pot","Slotted spoon","Large baking dish or rimmed sheet pan","Spatula"],"instructions":[{"step_number":1,"description":"Combine bay leaves, oregano, chili powder, salt, cumin, pepper, cayenne, onion, orange juice and rind, lime juice, and chicken stock in a large Dutch oven (or slow cooker\/Instant Pot).","tips":""},{"step_number":2,"description":"Nestle the pork shoulder in the mixture, cover, and cook: for a Dutch oven, roast at 375\u00b0F for 2\u00bd to 3 hours; in a slow cooker, cook on HIGH for 7-8 hours or LOW for 10-12 hours; in an Instant Pot, use pressure cook setting for 40 minutes, followed by 10-minute natural release.","tips":""},{"step_number":3,"description":"Transfer cooked pork to a baking dish or sheet pan, discarding large fat pieces. Shred the pork with two forks. Brush with reserved cooking liquid.","tips":""},{"step_number":4,"description":"Broil the shredded pork until edges are crispy and caramelized, about 5-8 minutes. Flip meat and broil again for 5 more minutes.","tips":""},{"step_number":5,"description":"Store in an airtight container in the fridge for up to a week or freeze for up to a month.","tips":"Broil before freezing for easier reheating later."}]}],"prep_time":"15 minutes","cook_time":"8 hours","total_time":"8 hours 15 minutes","servings":"10","tags":["Fall","Winter","Dinner","Dairy-Free","Gluten-Free","Low-Carb","Whole30","Kid Friendly","Pressure Cooker","Slow Cooker"],"notes":"These carnitas pair well with Mexican rice, beans, or as a filling for tacos, quesadillas, and more. Adjust cooking times if altering meat cuts or sizes."} |
| Creamy Vanilla Bean Pudding | This vanilla bean pudding is a rich, comforting dessert that is e... | dessert, vegetarian, gluten-free | {"title":"Creamy Vanilla Bean Pudding","description":"This vanilla bean pudding is a rich, comforting dessert that is easy to prepare. With a hint of egg for depth, it is perfect to enjoy on a chilly day or any time you crave a soothing sweet treat.","full_ingredient_list":["1\/2 cup granulated sugar","1\/4 cup cornstarch","1 large egg","2 2\/3 cups whole milk","Seeds scraped from 1\/2 vanilla bean, or 2 teaspoons vanilla bean paste or extract","1\/4 teaspoon kosher salt"],"components":[{"name":"Vanilla Bean Pudding","ingredients":[{"name":"Granulated sugar","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Cornstarch","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Whole milk","quantity":"2 2\/3 cups","preparation_notes":"cold","substitutions":["whole milk alternatives like oat, almond, or coconut milk"]},{"name":"Large egg","quantity":"1","preparation_notes":"","substitutions":[]},{"name":"Vanilla bean seeds or paste or extract","quantity":"Seeds from 1\/2 bean or 2 teaspoons","preparation_notes":"or a combination","substitutions":[]},{"name":"Kosher salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["2- to 3-quart saucepan","Whisk","Fine-mesh strainer","Pudding cups or small ramekins","Plastic wrap"],"instructions":[{"step_number":1,"description":"In a 2- to 3-quart saucepan, whisk together the sugar, cornstarch, egg, salt, and vanilla seeds or paste until smooth.","tips":"Make sure there are no lumps before adding milk."},{"step_number":2,"description":"Slowly whisk in the cold milk, starting with a small amount to blend thoroughly, then add the rest.","tips":"Pouring the milk gradually prevents lumps from forming."},{"step_number":3,"description":"Place the saucepan over medium heat, stirring constantly until the mixture becomes steamy and begins to thicken significantly. Do not let it simmer or boil.","tips":"Reduce heat to prevent simmering which could prevent setting."},{"step_number":4,"description":"Remove from heat and add vanilla extract, if using. Pour through a strainer to remove any lumps, then divide into pudding cups.","tips":"Straining ensures a smooth pudding texture."},{"step_number":5,"description":"Cover with plastic wrap directly on the surface to prevent skin from forming. Chill in the fridge for a few hours or overnight until set.","tips":"Chilling helps the pudding develop its full texture and flavor."}]}],"prep_time":"20 minutes","cook_time":"10 minutes","total_time":"A few hours to chill","servings":"6 half-cup servings","tags":["dessert","vegetarian","gluten-free"],"notes":"Adjust sugar to taste if you prefer less sweetness. Variations can include adding rum or other flavorings. Works well with non-dairy milk substitutes."} |
| Thai Mango Sticky Rice Delight | A refreshing and popular Thai dessert featuring tender sticky ric... | gluten-free, vegetarian, vegan, Thai, dessert | {"title":"Thai Mango Sticky Rice Delight","description":"A refreshing and popular Thai dessert featuring tender sticky rice paired with ripe mango and rich coconut sauce. This homemade version uses less sugar for a healthier treat without compromising on taste. It's perfect for those who enjoy gluten-free, vegetarian, or vegan delight.","full_ingredient_list":["1 cup uncooked sticky rice","1 can (13.5 oz \/ 400 g) full-fat coconut milk","1\/4 cup sugar","1\/2 teaspoon salt","3 ripe mangoes, peeled and sliced","2 teaspoons cornstarch (optional)","Toasted sesame seeds for garnish (optional)"],"components":[{"name":"Sticky Rice Base","ingredients":[{"name":"Sticky Rice","quantity":"1 cup uncooked","preparation_notes":"Rinse and soak for at least 1 hour, up to overnight","substitutions":[]},{"name":"Water for soaking and steaming","quantity":"as needed","preparation_notes":"Use enough to cover rice for soaking and for steaming setup","substitutions":[]}],"tools_and_equipment":["Steamer","Heatproof bowl","Oven mitts"],"instructions":[{"step_number":1,"description":"Rinse the sticky rice with tap water, stir gently, and drain to remove excess starch. Repeat rinsing. Cover rice with cold water and soak for at least 1 hour or overnight.","tips":"Longer soaking makes rice stickier, which is desirable for this recipe."},{"step_number":2,"description":"Drain soaked rice and transfer to a heatproof bowl. Add water to the steamer, placing the bowl on the steaming rack. Steam over medium heat for 20\u201325 minutes until rice is cooked through.","tips":"Use medium heat to ensure even cooking."}]},{"name":"Coconut Sauce","ingredients":[{"name":"Coconut Milk","quantity":"1 can (13.5 oz \/ 400 g)","preparation_notes":"","substitutions":[]},{"name":"Sugar","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Cornstarch","quantity":"2 teaspoons (optional)","preparation_notes":"Combine with water to make a slurry if needed","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Combine coconut milk, sugar, and salt in a saucepan. Heat over medium until sugar dissolves, but do not boil.","tips":"Stir gently to prevent the mixture from boiling."},{"step_number":2,"description":"(Optional) If required, stir cornstarch with water to create a slurry, then gradually add to the sauce to thicken it.","tips":"The sauce should be creamy enough to coat the back of a spoon."}]},{"name":"Assembly","ingredients":[{"name":"Mangoes","quantity":"3 ripe, peeled and sliced","preparation_notes":"Slice evenly","substitutions":[]},{"name":"Toasted sesame seeds","quantity":"as desired for garnish","preparation_notes":"Toast lightly before use","substitutions":[]}],"tools_and_equipment":["Serving bowls","Serving spoons"],"instructions":[{"step_number":1,"description":"Mix 1 cup of coconut sauce into the steamed rice until fully absorbed. Allow to cool to room temperature.","tips":"Ensure rice is not too hot before serving to maintain texture."},{"step_number":2,"description":"Portion 1\/3 cup of coconut rice into each serving bowl. Add mango slices and drizzle with additional coconut sauce. Garnish with sesame seeds.","tips":"For a richer experience, serve with extra coconut sauce on the side."}]}],"prep_time":"10 minutes + 1 hour soaking","cook_time":"30 minutes","total_time":"1 hour 40 minutes","servings":"4 to 6 servings","tags":["gluten-free","vegetarian","vegan","Thai","dessert"],"notes":"Best enjoyed fresh. Store rice and sauce separately if preparing ahead, and reheat gently."} |
| Effortless Oven-Baked Polenta | Experience the simplicity and richness of oven-baked polenta. Unl... | vegetarian, gluten-free, comfort food, easy recipes, oven-baked, Italian cuisine, fall, winter, side dish | {"title":"Effortless Oven-Baked Polenta","description":"Experience the simplicity and richness of oven-baked polenta. Unlike traditional stovetop methods, this recipe requires minimal monitoring, giving you time to prepare sides or relax. This dish is perfect as a side or base for savory toppings such as poached eggs, caramelized cabbage, or roasted mushrooms.","short_description":"Creamy, no-stir oven-baked polenta perfect for easy side dishes.","full_ingredient_list":["butter for greasing","1 cup medium-coarse or coarse cornmeal, preferably stone-ground","4 to 5 cups water","1 cup milk","1 tablespoon butter or olive oil","1 teaspoon kosher salt","eggs for poaching","splash vinegar","shaved parmesan, optional","sea salt, optional","pepper, optional","truffle oil, optional","saut\u00e9ed greens, optional"],"components":[{"name":"Baked Polenta","ingredients":[{"name":"butter","quantity":"for greasing","preparation_notes":"","substitutions":[]},{"name":"medium-coarse or coarse cornmeal, preferably stone-ground","quantity":"1 cup","preparation_notes":"","substitutions":["fine polenta"]},{"name":"water","quantity":"4 to 5 cups","preparation_notes":"","substitutions":[]},{"name":"milk","quantity":"1 cup","preparation_notes":"","substitutions":["more water"]},{"name":"butter or olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"1 teaspoon, plus more to taste","preparation_notes":"","substitutions":[]},{"name":"eggs","quantity":"for poaching","preparation_notes":"","substitutions":[]},{"name":"splash vinegar","quantity":"1","preparation_notes":"for poaching eggs","substitutions":[]},{"name":"shaved parmesan","quantity":"optional","preparation_notes":"for serving","substitutions":[]},{"name":"sea salt","quantity":"optional","preparation_notes":"for serving","substitutions":[]},{"name":"pepper","quantity":"optional","preparation_notes":"for seasoning","substitutions":[]},{"name":"truffle oil","quantity":"optional","preparation_notes":"for drizzling","substitutions":[]},{"name":"saut\u00e9ed greens","quantity":"optional","preparation_notes":"for serving","substitutions":[]}],"tools_and_equipment":["ovenproof skillet or Dutch oven","oven","fork or whisk","shallow saucepan","ramekins or small bowls","slotted spoon","paper towel"],"instructions":[{"step_number":1,"description":"Preheat your oven to 350\u00b0F. Grease a large ovenproof skillet or Dutch oven.","tips":""},{"step_number":2,"description":"Combine cornmeal, water, milk, butter, and salt in the greased pan. Stir with a fork or whisk until blended. Mixture may not look fully emulsified.","tips":"Ensure even mixing to avoid clumps."},{"step_number":3,"description":"Bake the mixture uncovered for 40 minutes. Stir, taste, add salt if needed, and bake for another 10 to 20 minutes until the desired consistency is achieved. Remove from the oven, stir, and serve or keep warm until ready to serve.","tips":"Adjust baking time based on your desired polenta thickness."},{"step_number":4,"description":"To poach eggs, bring a shallow saucepan of water to a boil. Add vinegar. Reduce water to a simmer. Crack eggs into ramekins and gently pour each into the water. Poach for 4 to 5 minutes until whites set and yolk soft.","tips":"Practice poaching eggs to achieve your preferred doneness."},{"step_number":5,"description":"Serve by spooning polenta into bowls. Top with parmesan, a poached egg, then season with sea salt and pepper. Drizzle with truffle oil if desired. Add saut\u00e9ed greens for a complete meal.","tips":"Be creative with toppings based on your preference."}]}],"prep_time":"5 minutes","cook_time":"50 minutes","total_time":"55 minutes","servings":"6 to 8","tags":["vegetarian","gluten-free","comfort food","easy recipes","oven-baked","Italian cuisine","fall","winter","side dish"],"notes":"For a thicker consistency, reduce water to 4 cups. Try different toppings for variety.","background":"The use of an oven instead of the stovetop liberates cooks by eliminating the need for constant stirring and monitoring of the polenta.","nutrition":{"calories":"N\/A","protein":"N\/A","fat":"N\/A","carbohydrates":"N\/A","fiber":"N\/A","sugar":"N\/A"},"serving_suggestions":"Pair with braised meats or roasted vegetables. Excellent with a poached egg for added protein.","storage":"Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the oven.","dietary_info":["contains dairy"],"cooking_tips":["Check consistency after initial baking. Adjust water content if necessary."],"variations":["Use an Instant Pot for quicker preparation."],"ingredient_spotlight":"Polenta, a versatile grain, serves as a perfect canvas for a variety of savory and sweet toppings.","flavor_profile":{"sweet":1,"savory":7,"sour":1,"bitter":0,"umami":4},"geographic_region":"Italy","seasonality":"Fall, Winter","sustainability_score":{"score":80,"details":"Moderate ecological impact due to corn production; environmentally friendly when using locally sourced ingredients."},"occasion":"Casual dinners, family meals","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["sherry vinegar chicken","braised short ribs"]} |
| Vegetarian Cauliflower Tacos with Avocado Crema | These flavorful vegetarian cauliflower tacos are topped with a cr... | vegetarian, gluten-free, Mexican, dinner | {"title":"Vegetarian Cauliflower Tacos with Avocado Crema","description":"These flavorful vegetarian cauliflower tacos are topped with a creamy avocado crema that adds a delightful twist, perfect for any taco night.","prep_time":"15 minutes","cook_time":"25 minutes","total_time":"40 minutes","servings":"4","tags":["vegetarian","gluten-free","Mexican","dinner"],"notes":"For a vegan version, substitute Greek yogurt with a dairy-free alternative. Customize with your favorite toppings and serve with sides like black beans or salsa for a complete meal.","full_ingredient_list":["1 medium head cauliflower, 4-6 cups of 1-inch florets","3 Tablespoons avocado oil or olive oil","8 corn tortillas","1 Tablespoon chili powder","1 \u00bd teaspoons ground cumin","\u00bc teaspoon garlic powder","\u00bc teaspoon onion powder","\u00bc teaspoon crushed red pepper flakes","\u00bc teaspoon dried oregano","\u00bd teaspoon paprika","1 teaspoon sea salt","1 teaspoon black pepper","1 large avocado","\u00bc cup Greek yogurt","3 Tablespoons fresh cilantro","3 Tablespoons fresh lime juice","\u00bd teaspoon sea salt","2 Tablespoons water","1 cup shredded red cabbage","1 cup Pico de gallo","\u00bd cup cilantro, chopped","Additional toppings: hot sauce, jalape\u00f1os, etc"],"components":[{"name":"Tacos","ingredients":[{"name":"cauliflower","quantity":"1 medium head, 4-6 cups of 1-inch florets","preparation_notes":"Chop into 1-inch florets.","substitutions":[]},{"name":"avocado oil or olive oil","quantity":"3 Tablespoons","preparation_notes":"","substitutions":[]},{"name":"corn tortillas","quantity":"8","preparation_notes":"Use your favorite style.","substitutions":[]}],"tools_and_equipment":["rimmed baking sheet","parchment paper"],"instructions":[{"step_number":1,"description":"Preheat oven to 400\u00b0F and line a large rimmed baking sheet with parchment paper.","tips":"Ensure all cauliflower florets are a similar size for even cooking."},{"step_number":2,"description":"Toss chopped cauliflower florets with avocado oil and homemade taco seasoning.","tips":""},{"step_number":3,"description":"Spread seasoned cauliflower on the baking sheet and bake for 25 minutes, flipping at the 12-minute mark.","tips":""}]},{"name":"Taco Seasoning","ingredients":[{"name":"chili powder","quantity":"1 Tablespoon","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 \u00bd teaspoons","preparation_notes":"","substitutions":[]},{"name":"garlic powder","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"onion powder","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"crushed red pepper flakes","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"paprika","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Mix chili powder, cumin, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, sea salt, and black pepper in a bowl.","tips":"Store extra seasoning for future use."}]},{"name":"Avocado Crema","ingredients":[{"name":"avocado","quantity":"1 large","preparation_notes":"","substitutions":[]},{"name":"Greek yogurt","quantity":"\u00bc cup","preparation_notes":"","substitutions":["dairy-free yogurt"]},{"name":"fresh cilantro","quantity":"3 Tablespoons","preparation_notes":"","substitutions":[]},{"name":"fresh lime juice","quantity":"3 Tablespoons","preparation_notes":"","substitutions":[]},{"name":"sea salt","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"water","quantity":"2 Tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["blender or food processor"],"instructions":[{"step_number":1,"description":"Combine avocado, Greek yogurt, cilantro, lime juice, sea salt, and water in a blender or food processor. Blend until smooth.","tips":"Adjust water for desired consistency."}]},{"name":"Toppings","ingredients":[{"name":"shredded red cabbage","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"Pico de gallo","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"cilantro","quantity":"\u00bd cup, chopped","preparation_notes":"","substitutions":[]},{"name":"Additional toppings","quantity":"","preparation_notes":"Optional hot sauce, jalape\u00f1os, etc.","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Top each tortilla filled with roasted cauliflower with avocado crema, shredded red cabbage, Pico de gallo, cilantro, and any additional toppings.","tips":"Warm tortillas before assembling for better texture."}]}]} |
| Silky Mutabal (Eggplant and Tahini Dip) | Mutabal is a creamy, smoky Middle Eastern dip made primarily from... | Middle Eastern, Appetizer, Vegetarian, Vegan option, Gluten-Free, Mediterranean, Snack, Healthy, Make-ahead | {"title":"Silky Mutabal (Eggplant and Tahini Dip)","description":"Mutabal is a creamy, smoky Middle Eastern dip made primarily from charred eggplant blended with tahini, lemon juice, garlic, and cumin. This dip, garnished with pomegranate seeds and fresh herbs, offers a delightful blend of savory and tangy flavors, making it a perfect appetizer or snack.","short_description":"A creamy and smoky eggplant dip enriched with tahini and spices, perfect for appetizers.","full_ingredient_list":["2 lbs eggplant","2 cloves garlic, minced","1\/4 cup lemon juice, freshly squeezed","3 tbsp tahini","2 tbsp plain Greek yogurt (optional)","1 tsp salt","1\/2 tsp cumin","pomegranate seeds for garnish","10 mint leaves, chopped","2 tbsp parsley, chopped","1\/4 tsp dried mint","olive oil"],"components":[{"name":"Eggplant Dip Base","ingredients":[{"name":"eggplant","quantity":"2 lbs","preparation_notes":"Slice lengthwise and brush with olive oil, roast until tender"},{"name":"garlic","quantity":"2 cloves","preparation_notes":"minced"},{"name":"lemon juice","quantity":"1\/4 cup","preparation_notes":"freshly squeezed"},{"name":"tahini","quantity":"3 tbsp"},{"name":"plain Greek yogurt","quantity":"2 tbsp","preparation_notes":"optional"},{"name":"salt","quantity":"1 tsp"},{"name":"cumin","quantity":"1\/2 tsp"}],"tools_and_equipment":["oven","baking sheet","parchment paper","knife","brush","colander","sieve","food processor or mixing bowl"],"instructions":[{"step_number":1,"description":"Preheat the oven to 450\u00b0F. Line a baking sheet with parchment paper."},{"step_number":2,"description":"Slice eggplants lengthwise and brush the cut sides with olive oil. Place cut side down on the prepared baking sheet."},{"step_number":3,"description":"Roast eggplants for about 35 minutes until the interior is tender and the skin is loose. Then broil for 6-8 minutes to char the skin. Let cool for 5 minutes."},{"step_number":4,"description":"Scoop out the eggplant flesh and place it in a colander to drain for 30 minutes."},{"step_number":5,"description":"Mix the drained eggplant with garlic, lemon juice, tahini, yogurt, salt, and cumin in a bowl or food processor until well combined. Adjust salt to taste if needed."}]},{"name":"Garnishing","ingredients":[{"name":"pomegranate seeds","quantity":"to taste","substitutions":["diced tomatoes"]},{"name":"mint leaves","quantity":"10","preparation_notes":"chopped"},{"name":"parsley","quantity":"2 tbsp","preparation_notes":"chopped"},{"name":"dried mint","quantity":"1\/4 tsp"},{"name":"olive oil","quantity":"for drizzling"}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Serve the dip in a shallow bowl. Drizzle with olive oil and garnish with pomegranate seeds, mint, and parsley."}]}],"prep_time":"10 minutes","cook_time":"45 minutes","total_time":"1 hour 25 minutes","servings":"6","tags":["Middle Eastern","Appetizer","Vegetarian","Vegan option","Gluten-Free","Mediterranean","Snack","Healthy","Make-ahead"],"notes":"If the dip is slightly bitter, adding more salt can balance the flavor. The optional yogurt provides extra creaminess. This dish keeps well in the refrigerator for up to 3 days.","background":"Mutabal is a traditional dip enjoyed across the Middle East, known for its smoky flavor derived from roasting eggplant. It is closely related to baba ganoush, though typically uses tahini and fewer ingredients.","nutrition":{"calories":"87","protein":"3g","fat":"4g","carbohydrates":"12g","fiber":"5g","sugar":"6g"},"serving_suggestions":"Pairs well with fresh vegetables or pita chips. Also great as a spread for sandwiches or alongside grilled meats.","storage":"Store in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months but may have texture changes.","dietary_info":["Vegetarian","Gluten-Free","Vegan option with no yogurt"],"cooking_tips":["Removing the eggplant seeds can help reduce bitterness.","Use high-quality tahini for best results."],"variations":["Add a pinch of smoked paprika for extra smokiness.","Include roasted red peppers for a sweeter version."],"ingredient_spotlight":"Tahini adds a rich, nutty flavor and creamy texture to the dish, making it an essential ingredient.","flavor_profile":{"sweet":2,"savory":8,"sour":5,"bitter":3,"umami":7},"geographic_region":"Middle East","seasonality":"All year round","sustainability_score":{"score":80,"details":"Eggplants and tahini have relatively low environmental impacts, especially when sourced locally."},"occasion":"Casual gatherings, parties, potlucks","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Serve with Armenian flatbread or pita bread.","Pair with grilled chicken or lamb kabobs."]} |
| Refreshing Greek Vegetable Salad | This vibrant Greek vegetable salad is perfect for summer gatherin... | Vegetarian, Gluten-Free, Summer, Easy | {"title":"Refreshing Greek Vegetable Salad","description":"This vibrant Greek vegetable salad is perfect for summer gatherings, featuring fresh veggies, olives, feta, and a zesty homemade dressing.","full_ingredient_list":["1 English cucumber, cut lengthwise, seeded, and sliced \u00bc-inch thick","1 green bell pepper, chopped into 1-inch pieces","2 cups cherry tomatoes, halved","5 ounces feta cheese, cut into \u00bd inch cubes","\u2153 cup thinly sliced red onion","\u2153 cup pitted Kalamata olives","\u2153 cup fresh mint leaves","\u00bc cup extra-virgin olive oil","3 tablespoons red wine vinegar","1 garlic clove, minced","\u00bd teaspoon dried oregano, more for sprinkling","\u00bc teaspoon Dijon mustard","\u00bc teaspoon sea salt","Freshly ground black pepper"],"components":[{"name":"Salad Base","ingredients":[{"name":"English cucumber","quantity":"1","preparation_notes":"Cut lengthwise, seeded, and sliced \u00bc-inch thick","substitutions":[]},{"name":"Green bell pepper","quantity":"1","preparation_notes":"Chopped into 1-inch pieces","substitutions":[]},{"name":"Cherry tomatoes","quantity":"2 cups","preparation_notes":"Halved","substitutions":[]},{"name":"Feta cheese","quantity":"5 ounces","preparation_notes":"Cut into \u00bd inch cubes","substitutions":[]},{"name":"Red onion","quantity":"\u2153 cup","preparation_notes":"Thinly sliced","substitutions":[]},{"name":"Kalamata olives","quantity":"\u2153 cup","preparation_notes":"Pitted","substitutions":[]},{"name":"Fresh mint leaves","quantity":"\u2153 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Large platter"],"instructions":[{"step_number":1,"description":"On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives.","tips":""}]},{"name":"Greek Dressing","ingredients":[{"name":"Extra-virgin olive oil","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"Red wine vinegar","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Garlic","quantity":"1 clove","preparation_notes":"Minced","substitutions":[]},{"name":"Dried oregano","quantity":"\u00bd teaspoon","preparation_notes":"More for sprinkling","substitutions":[]},{"name":"Dijon mustard","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"Sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"To taste","preparation_notes":"Freshly ground","substitutions":[]}],"tools_and_equipment":["Small bowl","Whisk"],"instructions":[{"step_number":1,"description":"In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.","tips":"Ensure the ingredients are well blended for a consistent flavor."}]},{"name":"Final Assembly","ingredients":[{"name":"Dried oregano","quantity":"A few pinches","preparation_notes":"For sprinkling","substitutions":[]},{"name":"Fresh mint leaves","quantity":"A few leaves","preparation_notes":"Added before serving","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Drizzle the arranged vegetables and feta with the dressing and gently toss.","tips":"Handle ingredients carefully to avoid crushing them."},{"step_number":2,"description":"Sprinkle with generous pinches of oregano and top with the mint leaves before serving.","tips":"Add mint just before serving for maximum freshness."}]}],"prep_time":"15 minutes","cook_time":"None","total_time":"15 minutes","servings":"4","tags":["Vegetarian","Gluten-Free","Summer","Easy"],"notes":"Feta in brine is recommended for optimal flavor and texture. Store salad without mint for a few days in the fridge."} |
| Authentic Mole Poblano Recipe | Mole Poblano is a rich and flavorful traditional Mexican sauce, o... | Mexican, Traditional, Sauce, Spicy, Nutty, Holiday, Poultry, Dinner, Gluten-Free | {"title":"Authentic Mole Poblano Recipe","description":"Mole Poblano is a rich and flavorful traditional Mexican sauce, originating from Puebla. It features a complex blend of dried chiles, nuts, chocolate, and spices, creating a deeply savory sauce with hints of sweetness and bitterness. Although it requires time and attention, preparation is manageable with all ingredients prepared beforehand. This recipe produces enough Mole Poblano for several servings and can be refrigerated or frozen for later use.","short_description":"A classic Mexican Mole Poblano sauce made with chilies, nuts, chocolate, and spices.","full_ingredient_list":["1\/2 cup lard, vegetable shortening or vegetable oil","3 ounces Ancho chiles (about 6-7), stemmed and seeded","3 ounces Pasilla chiles (about 12-13), stemmed and seeded","3 ounces Mulato chiles (about 6), stemmed and seeded","1\/3 ounce dried Chipotle chiles (about 4), stemmed and seeded","1\/2 white onion (about 1\/2 pound), roughly chopped","3 garlic cloves, peeled and roughly chopped","3 tablespoons raw almonds with skin","3 tablespoons raw shelled peanuts","3 tablespoons raisins","1 tablespoon pumpkin seeds","4 tablespoons sesame seeds","1\/2 cup reserved chile seeds","5 whole cloves, stemmed","1\/4 teaspoon anise seeds","1\/4 teaspoon coriander seeds","1\/2 teaspoon whole black peppercorns","1 stick true or Ceylon cinnamon","1\/4 teaspoon ground allspice","1\/8 teaspoon dried thyme","1\/8 teaspoon dried marjoram","1\/2 pound Roma tomatoes (about 2), charred or roasted","1\/3 pound tomatillos (about 2), husked, rinsed, charred\/roasted","2 corn tortillas, sliced into 8 pieces","1\/2 bolillo, telera, or baguette, about 2 ounces, thickly sliced","6 ounces Mexican style chocolate or bittersweet chocolate","5 cups chicken broth","4 cups chicken broth to dilute later on","1 teaspoon kosher or sea salt, or more to taste","1\/2 cup sesame seeds, toasted for garnishing"],"components":[{"name":"Mole Poblano","ingredients":[{"name":"lard or oil","quantity":"1\/2 cup","preparation_notes":"","substitutions":["vegetable shortening"]},{"name":"Ancho chiles","quantity":"3 ounces (about 6-7)","preparation_notes":"stemmed and seeded","substitutions":[]},{"name":"Pasilla chiles","quantity":"3 ounces (about 12-13)","preparation_notes":"stemmed and seeded","substitutions":[]},{"name":"Mulato chiles","quantity":"3 ounces (about 6)","preparation_notes":"stemmed and seeded","substitutions":[]},{"name":"dried Chipotle chiles","quantity":"1\/3 ounce (about 4)","preparation_notes":"stemmed and seeded","substitutions":[]},{"name":"white onion","quantity":"1\/2","preparation_notes":"about 1\/2 pound, roughly chopped","substitutions":[]},{"name":"garlic cloves","quantity":"3","preparation_notes":"peeled and roughly chopped","substitutions":[]},{"name":"raw almonds","quantity":"3 tablespoons","preparation_notes":"with skin","substitutions":[]},{"name":"raw shelled peanuts","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"raisins","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"pumpkin seeds","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"sesame seeds","quantity":"4 tablespoons","preparation_notes":"","substitutions":[]},{"name":"reserved chile seeds","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"whole cloves","quantity":"5","preparation_notes":"stemmed","substitutions":[]},{"name":"anise seeds","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"coriander seeds","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"whole black peppercorns","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"true or Ceylon cinnamon stick","quantity":"1 stick","preparation_notes":"","substitutions":[]},{"name":"ground allspice","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried thyme","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried marjoram","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Roma tomatoes","quantity":"1\/2 pound","preparation_notes":"about 2, charred or roasted","substitutions":[]},{"name":"tomatillos","quantity":"1\/3 pound","preparation_notes":"about 2, husked, rinsed, charred\/roasted","substitutions":[]},{"name":"corn tortillas","quantity":"2","preparation_notes":"sliced into 8 pieces","substitutions":[]},{"name":"bolillo, telera, or baguette","quantity":"1\/2","preparation_notes":"about 2 ounces, thickly sliced","substitutions":[]},{"name":"Mexican style chocolate","quantity":"6 ounces","preparation_notes":"","substitutions":["bittersweet chocolate"]},{"name":"chicken broth","quantity":"5 cups","preparation_notes":"","substitutions":[]},{"name":"extra chicken broth","quantity":"4 cups","preparation_notes":"to dilute later on","substitutions":[]},{"name":"kosher or sea salt","quantity":"1 teaspoon","preparation_notes":"or more to taste","substitutions":[]},{"name":"sesame seeds","quantity":"1\/2 cup","preparation_notes":"toasted for garnishing","substitutions":[]}],"tools_and_equipment":["large casserole dish","slotted spoon","mixing bowl","blender or food processor"],"instructions":[{"step_number":1,"description":"In a large extended casserole dish set over medium high heat, add lard, vegetable oil, or shortening.","tips":""},{"step_number":2,"description":"Once hot, add the chiles in batches and saute, stirring often, until crunchy and browned. Be careful not to burn them. Remove with a slotted spoon and place in a mixing bowl.","tips":"Do not overcrowd the pan to ensure even browning."},{"step_number":3,"description":"In the same oil, add the chopped onion and garlic. Saute for 2 to 3 minutes, until softened.","tips":""},{"step_number":4,"description":"Add the almonds, peanuts, raisins, and pumpkin seeds. Cook for another 2 to 3 minutes.","tips":""},{"step_number":5,"description":"Stir in the sesame seeds, reserved chile seeds, whole cloves, anise seeds, coriander seeds, black peppercorns, cinnamon stick, ground allspice, thyme, and marjoram. Cook for 3 to 4 more minutes, stirring often.","tips":""},{"step_number":6,"description":"Next, add the tortilla pieces, bread, tomatoes, and tomatillos. Cook for a couple of minutes.","tips":""},{"step_number":7,"description":"Add the reserved browned chiles back to the pot and pour in the chicken broth. Stir and bring to a simmer.","tips":""},{"step_number":8,"description":"Add the chocolate pieces and salt; mix well, and let simmer for 12 to 15 minutes. Turn off the heat, cover, and let stand for 1\/2 hour.","tips":""},{"step_number":9,"description":"In batches, puree the mixture in a blender or food processor until smooth. The mole can be stored covered in the refrigerator for up to a month, or frozen for up to a year.","tips":""},{"step_number":10,"description":"When ready to use, dilute with chicken broth in a saucepan and simmer for 2 to 3 minutes. Serve over cooked chicken or turkey, garnished with toasted sesame seeds.","tips":""}]}],"prep_time":"30 minutes","cook_time":"1 hour 10 minutes","total_time":"1 hour 40 minutes","servings":"24 to 25","tags":["Mexican","Traditional","Sauce","Spicy","Nutty","Holiday","Poultry","Dinner","Gluten-Free"],"notes":"Ensure all chiles are fresh and not overly bitter to maintain balance in flavors.","background":"Mole Poblano is a traditional Mexican sauce with origins in Puebla, reflecting a blend of indigenous Mexican and Spanish influences.","nutrition":{"calories":"200","protein":"4g","fat":"14g","carbohydrates":"14g","fiber":"3g","sugar":"4g"},"serving_suggestions":"Serve over cooked chicken or turkey with rice and beans.","storage":"Store in the refrigerator for up to a month or freeze for up to a year.","dietary_info":["Contains nuts","Gluten-free"],"cooking_tips":["Prep all ingredients beforehand for a smoother cooking process.","Use a heavy pot to prevent burning.","Strain the final sauce for extra smoothness if desired."],"variations":["Replace some of the nuts with extra pumpkin seeds for a different flavor.","Add a touch of coffee or dried fruits for sweetness."],"ingredient_spotlight":"The blend of anchos, pasillas, mulatos, and chipotles create a unique and balanced depth in the mole flavor profile.","flavor_profile":{"sweet":5,"savory":8,"sour":3,"bitter":4,"umami":7},"geographic_region":"Puebla, Mexico","seasonality":"Best made in cooler months or for celebrations.","sustainability_score":{"score":70,"details":"Consider using locally sourced ingredients where possible to lessen environmental impact."},"occasion":"Perfect for celebrations and special occasions.","skill_level":"Intermediate","cost_estimate":20,"recommended_pairings":["Mexican-style rice","Refried beans","Corn tortillas"]} |
| Cozy Butternut Squash Soup | A comforting and simple butternut squash soup that's natural... | vegan, gluten-free, soup, autumn, comfort food | {"title":"Cozy Butternut Squash Soup","description":"A comforting and simple butternut squash soup that's naturally gluten-free and vegan, perfect for fall. Easy to prepare with stovetop, Crock-Pot, or Instant Pot options.","full_ingredient_list":["1 tablespoon olive oil","1 white onion, peeled and diced","4 cloves garlic, peeled and minced","2 cups vegetable broth","1 carrot, peeled and roughly chopped","1 Granny Smith apple, cored and roughly chopped","1 medium (about 3\u20134 lb) butternut squash, peeled, seeded and diced","1 sprig fresh sage","1\/8 teaspoon cayenne","pinch of ground cinnamon","pinch of nutmeg","1\/2 cup unsweetened coconut milk","fine sea salt, to taste","freshly-cracked black pepper, to taste","Optional garnishes: smoked paprika, extra drizzle of unsweetened coconut milk"],"components":[{"name":"Soup Base","ingredients":[{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["canola oil","vegetable oil"]},{"name":"white onion","quantity":"1, peeled and diced","preparation_notes":"","substitutions":["yellow onion","shallots"]},{"name":"garlic cloves","quantity":"4, peeled and minced","preparation_notes":"","substitutions":["garlic powder"]},{"name":"vegetable broth","quantity":"2 cups","preparation_notes":"","substitutions":["chicken broth","water"]},{"name":"carrot","quantity":"1, peeled and roughly chopped","preparation_notes":"","substitutions":["parsnip"]},{"name":"Granny Smith apple","quantity":"1, cored and roughly chopped","preparation_notes":"","substitutions":["any other apple variety"]},{"name":"butternut squash","quantity":"1 medium (about 3\u20134 lb), peeled, seeded and diced","preparation_notes":"","substitutions":["pumpkin","kabocha squash"]},{"name":"fresh sage","quantity":"1 sprig","preparation_notes":"","substitutions":["dried sage"]},{"name":"cayenne pepper","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":["chili powder"]},{"name":"ground cinnamon","quantity":"1 pinch","preparation_notes":"","substitutions":["allspice"]},{"name":"nutmeg","quantity":"1 pinch","preparation_notes":"","substitutions":[]},{"name":"unsweetened coconut milk","quantity":"1\/2 cup","preparation_notes":"","substitutions":["heavy cream","half and half"]},{"name":"fine sea salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"freshly-cracked black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Stovetop, Crock-Pot or Instant Pot","Immersion Blender or Traditional Blender"],"instructions":[{"step_number":1,"description":"Heat olive oil in a large stockpot over medium-high heat. Add diced onion and saut\u00e9 for 5 minutes until softened. Add minced garlic and saut\u00e9 for another 1-2 minutes until fragrant.","tips":"This step is optional for the Crock-Pot version."},{"step_number":2,"description":"Add vegetable broth, carrot, apple, butternut squash, sage, cayenne, cinnamon, and nutmeg. Stir to combine and bring to a simmer. Cover, reduce heat, and simmer for 20-30 minutes until vegetables are tender. Remove sage and stir in coconut milk.","tips":"Ensure all vegetables are submerged in broth."},{"step_number":3,"description":"Use an immersion blender to pur\u00e9e the soup until smooth. Alternately, pur\u00e9e in batches using a traditional blender.","tips":"Be careful when blending hot liquids in a traditional blender."},{"step_number":4,"description":"Season soup generously with salt and pepper. Serve warm with your choice of garnishes.","tips":"Consider garnishing with fried sage leaves, smoked paprika, or additional coconut milk."}]}],"prep_time":"20 minutes","cook_time":"30 minutes","total_time":"50 minutes","servings":"6-8","tags":["vegan","gluten-free","soup","autumn","comfort food"],"notes":"The soup can be customized with various spices or extra ingredients like rice or grains. You can also roast the vegetables for added flavor."} |
| Creamy Homemade Hummus | Make this easy, smooth hummus recipe with chickpeas, tahini, and ... | Vegan, Vegetarian, Gluten-Free, Dairy-Free, Middle Eastern, Mediterranean | {"title":"Creamy Homemade Hummus","description":"Make this easy, smooth hummus recipe with chickpeas, tahini, and lemon for a tasty homemade alternative to store-bought versions.","full_ingredient_list":["1 (15oz) can chickpeas, drained or 1 \u00bd cups (250g) cooked chickpeas","1\/4 cup (60ml) fresh lemon juice (from 1 large lemon)","1\/4 cup (60ml) well-stirred tahini","1 small garlic clove, minced","2 tablespoons (30ml) extra-virgin olive oil, plus more for serving","1\/2 teaspoon ground cumin","Salt to taste","2 to 3 tablespoons (45ml) cold water or aquafaba","Dash ground paprika, sumac, or Za\u2019atar for serving"],"components":[{"name":"Hummus Base","ingredients":[{"name":"chickpeas, drained","quantity":"1 (15oz) can or 1 \u00bd cups (250g) cooked chickpeas","preparation_notes":"","substitutions":[]},{"name":"fresh lemon juice","quantity":"1\/4 cup (60ml)","preparation_notes":"juice of 1 large lemon","substitutions":[]},{"name":"tahini","quantity":"1\/4 cup (60ml)","preparation_notes":"well-stirred","substitutions":[]},{"name":"garlic clove","quantity":"1 small, minced","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"2 tablespoons (30ml), plus more for serving","preparation_notes":"","substitutions":[]},{"name":"cold water or aquafaba","quantity":"2 to 3 tablespoons (45ml)","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"ground paprika, sumac, or Za\u2019atar","quantity":"Dash for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor","Spatula","Airtight container"],"instructions":[{"step_number":1,"description":"In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more to whip the tahini.","tips":"Whipping the tahini first makes the hummus smoother."},{"step_number":2,"description":"Add the olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides, then process until well blended.","tips":""},{"step_number":3,"description":"Drain chickpeas and add half to the food processor, processing for 1 minute. Scrape the sides, add remaining chickpeas, and process until smooth.","tips":"For smoother texture, pause to scrape down the bowl often."},{"step_number":4,"description":"If hummus is too thick, add 2 to 3 tablespoons of cold water or aquafaba while the processor runs until desired consistency.","tips":"Aquafaba can enhance the fluffiness of the hummus."},{"step_number":5,"description":"Taste and adjust seasoning if necessary. Serve with a drizzle of olive oil and sprinkle of paprika, sumac, or Za'atar.","tips":"Add more lemon juice or cumin to suit your taste."},{"step_number":6,"description":"Store hummus in an airtight container in the refrigerator for up to one week or freeze with a thin layer of olive oil on top for a month.","tips":"Freezing with a layer of olive oil helps maintain freshness."}]}],"prep_time":"10 minutes","cook_time":"None","total_time":"10 minutes","servings":"6","tags":["Vegan","Vegetarian","Gluten-Free","Dairy-Free","Middle Eastern","Mediterranean"],"notes":"For extra smooth hummus, you can peel the chickpeas before processing, though it's not necessary."} |
| Red Pozole with Pork and Hominy | A traditional Mexican pozole made with pork and hominy, simmered ... | gluten-free, main dish, Mexican-inspired, soups, stews | {"title":"Red Pozole with Pork and Hominy","description":"A traditional Mexican pozole made with pork and hominy, simmered in a flavorful red chile broth, perfect for cozy comfort meals. Includes stovetop, Crock-Pot, and Instant Pot methods.","prep_time":"15 minutes","cook_time":"2 hours","total_time":"2 hours 15 minutes","servings":"8 to 10","tags":["gluten-free","main dish","Mexican-inspired","soups","stews"],"components":[{"name":"Pozole Base","ingredients":[{"name":"dried ancho chiles","quantity":"2 ounces","preparation_notes":"stems removed, seeds discarded","substitutions":[]},{"name":"dried guajillo chiles","quantity":"2 ounces","preparation_notes":"stems removed, seeds discarded","substitutions":[]},{"name":"chiles de \u00e1rbol","quantity":"2 to 3","preparation_notes":"optional, stems removed, seeds discarded","substitutions":["milder chiles or omit for less heat"]},{"name":"avocado oil","quantity":"2 tablespoons, divided","preparation_notes":"","substitutions":["olive oil"]},{"name":"boneless pork shoulder","quantity":"2 pounds, cut into 1.5-inch cubes","preparation_notes":"","substitutions":["chicken breast or thigh"]},{"name":"white onion","quantity":"1 medium, peeled and diced","preparation_notes":"","substitutions":["yellow onion"]},{"name":"garlic","quantity":"8 cloves, peeled and minced","preparation_notes":"","substitutions":["garlic powder (reduce quantity)"]},{"name":"chicken stock","quantity":"7 to 8 cups","preparation_notes":"","substitutions":["vegetable stock"]},{"name":"hominy","quantity":"3 (15-ounce) cans, rinsed and drained","preparation_notes":"","substitutions":["frozen or fresh hominy"]},{"name":"bay leaves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"ground cumin","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"dried oregano","quantity":"1 tablespoon","preparation_notes":"preferably Mexican oregano","substitutions":["italian oregano"]},{"name":"salt and pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["stockpot","blender or food processor","tongs"],"instructions":[{"step_number":1,"description":"Make the chile sauce by toasting the dried chiles until fragrant, soak in hot water, then blend with soaking water.","tips":"Tent lid of the blender to allow steam to escape while blending."},{"step_number":2,"description":"Brown the pork in a stockpot with 1 tablespoon of oil until all sides are seared.","tips":"Do not overcrowd the pot for an even sear."},{"step_number":3,"description":"Saut\u00e9 the onion and garlic in remaining oil until softened.","tips":"Stir occasionally to prevent burning."},{"step_number":4,"description":"Combine chicken stock, hominy, bay leaves, cumin, oregano, soaked pork, and chile sauce. Simmer until pork is tender.","tips":"Cover pot to maintain simmer and stir occasionally."},{"step_number":5,"description":"Shred the pork into bite-sized pieces with forks and return to the soup.","tips":"Use tongs to safely handle hot pork."},{"step_number":6,"description":"Season with salt and pepper to taste, adding more stock if needed to adjust thickness.","tips":"Use freshly ground black pepper for better flavor."},{"step_number":7,"description":"Serve hot with your choice of toppings such as cilantro, cotija cheese, avocado, lime wedges, shredded cabbage, Mexican crema, and radishes.","tips":"Prepare toppings ahead for quick serving."}]}],"full_ingredient_list":["2 ounces dried ancho chiles","2 ounces dried guajillo chiles","2 to 3 chiles de \u00e1rbol","2 tablespoons avocado oil","2 pounds boneless pork shoulder","1 medium white onion","8 cloves garlic","7 to 8 cups chicken stock","3 (15-ounce) cans hominy","2 bay leaves","1 tablespoon ground cumin","1 tablespoon dried oregano","Salt and pepper to taste","Cilantro, cotija cheese, avocado, lime wedges, shredded cabbage, Mexican crema, and radishes (optional toppings)"],"notes":"For a milder soup, omit chiles de \u00e1rbol. Soup freezes well; consider making a double batch."} |
| Cheesy Eggplant Rollups | An easier variation of eggplant parmesan, this dish features roll... | gluten-free, vegetarian, Italian, summer | {"title":"Cheesy Eggplant Rollups","description":"An easier variation of eggplant parmesan, this dish features rolled eggplants filled with cheese and baked in tomato sauce, perfect for a summer meal.","full_ingredient_list":["2 medium eggplants (about 1 pound each)","Olive oil for brushing","1 28-ounce can whole or crushed tomatoes","3 cloves garlic, minced","1 cup ricotta cheese","4 ounces mozzarella cheese, grated","1\/2 cup parmesan cheese, divided","Finely grated zest and juice from half a lemon","Fresh basil leaves, for serving","Kosher salt","Freshly ground pepper","Red pepper flakes, to taste","1\/2 teaspoon dried oregano"],"components":[{"name":"Roasted or Grilled Eggplant","ingredients":[{"name":"Eggplants","quantity":"2 medium, about 1 pound each","preparation_notes":"Cut into 1\/4-inch thick slices, tops removed","substitutions":[]},{"name":"Olive oil","quantity":"as needed for brushing","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Oven or grill","Baking sheets","Parchment paper"],"instructions":[{"step_number":1,"description":"Preheat the oven to 425\u00b0F and line two baking sheets with parchment paper.","tips":"If grilling, prepare the grill to medium-high heat."},{"step_number":2,"description":"Cut the tops off eggplants and slice into generous 1\/4-inch-thick planks.","tips":""},{"step_number":3,"description":"Arrange eggplant slices on the baking sheets. Brush lightly with olive oil and season with salt and pepper. Turn slices and repeat on the other side.","tips":""},{"step_number":4,"description":"For oven roasting, bake for 10-12 minutes on one side, then flip and roast for another 8-10 minutes until browned. For grilling, grill about 8 minutes on the first side and 5 minutes on the second.","tips":""},{"step_number":5,"description":"Remove from heat and let cool.","tips":"If not using the oven for roasting, preheat it to 425\u00b0F for baking later."}]},{"name":"Tomato Sauce","ingredients":[{"name":"Canned whole or crushed tomatoes","quantity":"1 28-ounce can","preparation_notes":"Drained","substitutions":[]},{"name":"Garlic","quantity":"3 cloves, minced","preparation_notes":"","substitutions":[]},{"name":"Olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1 teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"Red pepper flakes","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"Dried oregano","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Medium pot","Spoon"],"instructions":[{"step_number":1,"description":"Heat 2 tablespoons of olive oil in a medium pot over medium heat. Add minced garlic, salt, red pepper flakes, and oregano. Cook for about 1 minute.","tips":"Be careful not to burn the garlic."},{"step_number":2,"description":"Add the drained tomatoes to the pot and stir. Cook at a simmer for 10 minutes, stirring occasionally.","tips":"Use a spoon to break up the tomatoes if needed."},{"step_number":3,"description":"Taste the sauce and adjust seasoning as needed. If desired, blend to a smoother consistency.","tips":"Reserve 1 cup of sauce for serving."}]},{"name":"Cheese Filling and Assembly","ingredients":[{"name":"Ricotta cheese","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"Mozzarella cheese","quantity":"4 ounces, coarsely grated","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"1\/4 cup","preparation_notes":"Use remaining for serving","substitutions":[]},{"name":"Lemon zest and juice","quantity":"Zest and juice from 1\/2 lemon","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon or to taste","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"to taste","preparation_notes":"Freshly ground","substitutions":[]},{"name":"Fresh basil","quantity":"to taste","preparation_notes":"For serving","substitutions":[]}],"tools_and_equipment":["Mixing bowl","Baking dish","Brush"],"instructions":[{"step_number":1,"description":"In a bowl, combine ricotta, mozzarella, 1\/4 cup parmesan, lemon zest, salt, and pepper.","tips":"Mix until well combined."},{"step_number":2,"description":"Place about 1 tablespoon of filling at the end of each eggplant slice and roll up into a cigar shape.","tips":"Use less filling on smaller slices."},{"step_number":3,"description":"Coat the bottom of a baking dish with sauce. Place the rolled eggplant in the dish, seam side down.","tips":"It's fine if some filling escapes."},{"step_number":4,"description":"Brush tops of rolls with olive oil and bake at 425\u00b0F for about 30 minutes, until bubbly and browned.","tips":""},{"step_number":5,"description":"After baking, squeeze lemon juice over the top and scatter with basil leaves before serving.","tips":"Serve with reserved sauce and additional parmesan."}]}],"prep_time":"20 minutes","cook_time":"40 minutes","total_time":"1 hour","servings":"4","tags":["gluten-free","vegetarian","Italian","summer"],"notes":"A versatile dish that can be prepared with homemade or store-bought tomato sauce. Adjust the seasoning based on your preference."} |
| Mexican Cactus Salad (Ensalada de Nopales) | A traditional Mexican salad featuring the unique flavor and textu... | Mexican, Side Dish, Appetizer, Vegetarian, Gluten-Free, Nutritious, Salad, Easy | {"title":"Mexican Cactus Salad (Ensalada de Nopales)","description":"A traditional Mexican salad featuring the unique flavor and texture of nopal cactus pads, complemented by fresh vegetables and a tangy dressing. Ideal as a side, appetizer, or main dish topping on tostadas.","short_description":"A refreshing and nutritious Mexican cactus salad enhanced with tomatoes, onions, and a lime dressing.","full_ingredient_list":["1 tomato, chopped","1 small white onion, chopped","2 cups chopped nopales, jarred or cooked fresh","1\/4 cup finely chopped cilantro, leaves and stems","2 tablespoons olive oil","2 tablespoons freshly squeezed lime juice","1 tablespoon dried oregano","1\/2 teaspoon kosher salt","Queso fresco cheese, crumbled, for garnish","Onion, thinly sliced, for garnish","Avocado, sliced, for garnish"],"components":[{"name":"Cactus Salad","ingredients":[{"name":"tomato","quantity":"1","preparation_notes":"chopped","substitutions":[]},{"name":"white onion","quantity":"1 small","preparation_notes":"chopped","substitutions":["purple onion"]},{"name":"nopales","quantity":"2 cups","preparation_notes":"chopped, jarred or cooked fresh","substitutions":["green beans"]},{"name":"cilantro","quantity":"1\/4 cup","preparation_notes":"finely chopped, leaves and stems","substitutions":[]},{"name":"olive oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"lime juice","quantity":"2 tablespoons","preparation_notes":"freshly squeezed","substitutions":[]},{"name":"oregano","quantity":"1 tablespoon","preparation_notes":"dried","substitutions":[]},{"name":"kosher salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"queso fresco cheese","quantity":"for garnish","preparation_notes":"crumbled","substitutions":[]},{"name":"onion","quantity":"for garnish","preparation_notes":"thinly sliced","substitutions":[]},{"name":"avocado","quantity":"for garnish","preparation_notes":"sliced","substitutions":[]}],"tools_and_equipment":["Large bowl","Strainer","Small jar with lid"],"instructions":[{"step_number":1,"description":"Drain and rinse jarred or canned nopales under running water to remove the jar liquid.","tips":""},{"step_number":2,"description":"In a large bowl, toss together the chopped tomato, onion, nopales, and cilantro.","tips":""},{"step_number":3,"description":"In a small jar, combine olive oil, lime juice, oregano, and salt. Shake vigorously until emulsified.","tips":""},{"step_number":4,"description":"Pour the dressing over the salad ingredients and toss gently but thoroughly.","tips":""},{"step_number":5,"description":"Cover the bowl and refrigerate the salad for at least an hour or up to 24 hours for the flavors to develop.","tips":""},{"step_number":6,"description":"Before serving, garnish with crumbled queso fresco cheese, thinly sliced onion, and sliced avocado.","tips":"Adjust toppings as per preference."}]}],"prep_time":"20 minutes","cook_time":"20 minutes","total_time":"40 minutes","servings":"4 servings","tags":["Mexican","Side Dish","Appetizer","Vegetarian","Gluten-Free","Nutritious","Salad","Easy"],"notes":"Fresh nopales can be used if jarred nopales are unavailable. Pick smaller, younger pads for tenderness.","background":"Nopal cactus pads have been a staple in Mexican cuisine for centuries. The dish can be served in multiple ways, adding versatility to any meal.","nutrition":{"calories":"371","protein":"11g","fat":"29g","carbohydrates":"23g"},"serving_suggestions":"Serve chilled as a side dish or top on Mexican tostadas.","storage":"Store salad, covered, in the refrigerator for up to 2 days.","dietary_info":["Vegetarian","Gluten-Free"],"cooking_tips":["Rinse onions to reduce their sharp flavor."],"variations":["Include diced pickled jalape\u00f1os for spice.","Add cooked garbanzo beans or corn for extra texture."],"ingredient_spotlight":"Nopales, or cactus pads, provide a distinct texture and a slightly tart flavor to the salad, making it a unique dish.","flavor_profile":{"sweet":1,"savory":6,"sour":4,"bitter":1,"umami":3},"geographic_region":"Mexico","seasonality":"Year-round","sustainability_score":{"score":70,"details":"Nopales are a sustainable plant that requires minimal water for growth."},"occasion":"Any casual dining or Mexican-themed meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Grilled meats","Tostadas","Light beers","Tequila-based cocktails"]} |
| Venezuelan Corn Pancakes (Cachapas) | Cachapas are traditional Venezuelan corn pancakes made from fresh... | Venezuelan, South American, corn, cheese, pancake, appetizer, breakfast, street food, snack, gluten-free | {"title":"Venezuelan Corn Pancakes (Cachapas)","description":"Cachapas are traditional Venezuelan corn pancakes made from fresh corn, served with cheese. They are a delicious blend of sweet and savory flavors, often enjoyed as street food.","short_description":"Sweet and savory Venezuelan corn pancakes filled with cheese.","full_ingredient_list":["2 cups fresh corn, cut from the cob","1 egg","1\/2 cup milk","4 tbsp masa harina","1 tbsp sugar","1 tsp salt","2 tbsp butter","8 oz fresh mozzarella, sliced"],"components":[{"name":"Cachapas Batter","ingredients":[{"name":"fresh corn","quantity":"2 cups","preparation_notes":"cut from the cob","substitutions":["frozen corn, thawed"]},{"name":"egg","quantity":"1","preparation_notes":null,"substitutions":[]},{"name":"milk","quantity":"1\/2 cup","preparation_notes":null,"substitutions":[]},{"name":"masa harina","quantity":"4 tbsp","preparation_notes":null,"substitutions":["all-purpose flour"]},{"name":"sugar","quantity":"1 tbsp","preparation_notes":null,"substitutions":[]},{"name":"salt","quantity":"1 tsp","preparation_notes":null,"substitutions":[]}],"tools_and_equipment":["blender","5-1\/2 inch frying pan","spatula"],"instructions":[{"step_number":1,"description":"Add fresh corn, egg, milk, masa harina, sugar, and salt in a blender and blend until a thick paste forms. Let stand for about 10 minutes to thicken.","tips":"If the mixture is too thin, add more masa harina."},{"step_number":2,"description":"Preheat a frying pan over medium heat and add butter to grease it.","tips":null},{"step_number":3,"description":"Pour 1\/3 cup of batter into the frying pan to form a circle. Cook for 4-5 minutes, then flip with a spatula and cook for another 3 minutes until golden brown.","tips":null},{"step_number":4,"description":"Place sliced mozzarella on one half of the cachapa, let it melt, and fold the other half over the cheese. Serve hot.","tips":"Spread some butter on top after folding."}]},{"name":"Cheese Filling","ingredients":[{"name":"fresh mozzarella","quantity":"8 oz","preparation_notes":"sliced","substitutions":["queso de mano"]}],"tools_and_equipment":[],"instructions":[]}],"prep_time":"10 minutes","cook_time":"50 minutes","total_time":"1 hour","servings":"6 pancakes","tags":["Venezuelan","South American","corn","cheese","pancake","appetizer","breakfast","street food","snack","gluten-free"],"notes":"If using frozen corn, defrost thoroughly and ensure any moisture has been drained off to avoid thinning the batter.","background":"Cachapas come from Venezuela, specifically from the Miranda region, where corn holds significant cultural importance. These pancakes are traditionally cooked on a clay or iron plate known as a budare and are typically served with queso de mano.","nutrition":{"calories":"222","protein":"7g","fat":"10g","carbohydrates":"25g","fiber":"2g","sugar":"5g"},"serving_suggestions":"Best served hot, can be accompanied by a side of salad or chopped vegetables for a light meal.","storage":"Cachapas are best eaten fresh due to their cheese filling, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.","dietary_info":["contains dairy"],"cooking_tips":["Ensure the pan is properly heated before adding butter for cooking."],"variations":["Use panela instead of sugar for a more traditional flavor.","Experiment with other fillings like ham."],"ingredient_spotlight":"Corn is the star of the recipe, providing a sweet base that contrasts beautifully with the savory cheese filling.","flavor_profile":{"sweet":4,"savory":5,"sour":1,"bitter":1,"umami":3},"geographic_region":"Venezuelan","seasonality":"Summer","occasion":"Breakfast, Snack","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Green salad","Chopped vegetable salad"]} |
| Refreshing Homemade Ponzu Sauce | Craft your own citrus-infused ponzu sauce, a versatile Japanese c... | Japanese, Condiment, Sauce, Citrus, Vegan, Gluten-free, Dairy-free, Nut-free, Low-fat, Umami, Savory | {"title":"Refreshing Homemade Ponzu Sauce","description":"Craft your own citrus-infused ponzu sauce, a versatile Japanese condiment perfect for enhancing the flavors of various dishes such as grilled meats, seafood, and salads.","short_description":"A homemade ponzu sauce with a refreshing citrus flavor, ideal for various dishes.","full_ingredient_list":["\u00bd cup soy sauce","\u00bd cup citrus juice (lemon, orange, and grapefruit)","Zest from one lemon","2 tablespoons mirin (or 2 teaspoons sugar + 2 tablespoons sake or water)","\u00bd cup katsuobushi (dried bonito flakes)","1 piece kombu (dried kelp, 2 x 3 inches, 6 grams)"],"components":[{"name":"Ponzu Sauce","ingredients":[{"name":"Soy sauce","quantity":"\u00bd cup","preparation_notes":"","substitutions":[]},{"name":"Citrus juice","quantity":"\u00bd cup","preparation_notes":"Use a mix of lemon, orange, and grapefruit juices","substitutions":[]},{"name":"Lemon zest","quantity":"From one lemon","preparation_notes":"","substitutions":[]},{"name":"Mirin","quantity":"2 tablespoons","preparation_notes":"Can substitute with 2 teaspoons sugar and 2 tablespoons sake or water","substitutions":["Sugar","Sake","Water"]},{"name":"Katsuobushi (dried bonito flakes)","quantity":"\u00bd cup","preparation_notes":"Packed","substitutions":["Dried shiitake mushrooms (for vegan\/vegetarian)"]},{"name":"Kombu (dried kelp)","quantity":"1 piece (2 x 3 inches, 6 g)","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Sterilized mason jar","Sieve"],"instructions":[{"step_number":1,"description":"Gather all the ingredients: soy sauce, citrus juice, lemon zest, mirin, katsuobushi, and kombu.","tips":"Ensure your workspace is clean to preserve the sauce longer."},{"step_number":2,"description":"Combine all the ingredients in a sterilized mason jar and mix well.","tips":"Mix a combination of citrus juices to your preference."},{"step_number":3,"description":"Steep the mixture in the refrigerator for at least one day, or for up to a week for a richer flavor.","tips":"Some prefer to steep it for up to a month for a deeper taste."},{"step_number":4,"description":"Strain the mixture using a sieve to remove the solids, and transfer the ponzu sauce to a clean jar with a tight-fitting lid.","tips":"You can use the leftover kombu and katsuobushi for other recipes, like Furikake."}]}],"prep_time":"5 minutes","cook_time":"1 day","total_time":"1 day and 5 minutes","servings":"1 cup","tags":["Japanese","Condiment","Sauce","Citrus","Vegan","Gluten-free","Dairy-free","Nut-free","Low-fat","Umami","Savory"],"notes":"Consider using different combinations of citrus juice to match your preferred flavor.","background":"Ponzu is a traditional Japanese sauce that combines tangy citrus juice with umami-rich ingredients, often used as a dipping sauce or a dressing.","nutrition":{"calories":"220","protein":"13 g","fat":"1 g","carbohydrates":"28 g","fiber":"1 g","sugar":"12 g"},"serving_suggestions":"Serve with shabu-shabu, tofu salad, tuna tataki, or grilled oysters.","storage":"Store in the refrigerator for up to a month. If using sugar instead of mirin, use within a week.","dietary_info":["Gluten-free","Dairy-free","Nut-free","Low-fat"],"cooking_tips":["Experiment with different citrus fruits for unique flavors.","Ensure a clean environment to prevent contamination."],"variations":["Substitute citrus juice with yuzu for a unique twist.","For a stronger umami flavor, steep longer."],"ingredient_spotlight":"Katsuobushi adds a rich, smoky umami flavor to the sauce.","flavor_profile":{"sweet":3,"savory":7,"sour":5,"bitter":1,"umami":8},"geographic_region":"Japan","occasion":"Japanese dining","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Sake","Green tea","Japanese rice"]} |
| Silky Vanilla Bean Panna Cotta Delight | This indulgent panna cotta is a creamy, egg-free custard flavored... | dessert, easy, gluten-free | {"title":"Silky Vanilla Bean Panna Cotta Delight","description":"This indulgent panna cotta is a creamy, egg-free custard flavored with real vanilla bean and set with gelatin. Served directly in ramekins with fresh berries.","full_ingredient_list":["1 quart heavy cream","1\/2 cup sugar","1\/2 vanilla bean, seeds scraped ","2 1\/4 teaspoons unflavored powdered gelatin","3 tablespoons water","Mixed berries","Salt"],"components":[{"name":"Base Panna Cotta","ingredients":[{"name":"heavy cream","quantity":"1 quart","preparation_notes":"","substitutions":[]},{"name":"sugar","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"vanilla bean","quantity":"1\/2, split lengthwise, seeds scraped","preparation_notes":"Vanilla beans can be washed and reused or dried for vanilla sugar.","substitutions":[]},{"name":"unflavored powdered gelatin","quantity":"2 1\/4 teaspoons","preparation_notes":"Sprinkle over water to bloom.","substitutions":[]},{"name":"water","quantity":"3 tablespoons","preparation_notes":"For blooming gelatin.","substitutions":[]}],"tools_and_equipment":["Medium saucepan","Ramekins","Small bowl"],"instructions":[{"step_number":1,"description":"In a saucepan, mix the cream, sugar, and vanilla bean with seeds. Heat until it just simmers, then remove and cover for 15 minutes to steep.","tips":"Ensure you use a moderate heat to avoid scalding the cream."},{"step_number":2,"description":"While the cream is steeping, sprinkle gelatin over water in a bowl and let it stand for about 5 minutes to moisten evenly.","tips":"Blooming the gelatin ensures it dissolves smoothly later."},{"step_number":3,"description":"Remove the cover from the cream mixture, bring to a simmer again, then remove from the heat and stir in the gelatin until it dissolves completely. Extract and save the vanilla bean.","tips":"Stir well to avoid lumps from undissolved gelatin."},{"step_number":4,"description":"Divide the panna cotta mixture into eight ramekins. Let cool to room temperature, then cover and refrigerate until set, about 3 hours.","tips":"Allow to cool slowly to prevent condensation on the cover."},{"step_number":5,"description":"Serve the set panna cotta in the ramekins topped with mixed berries.","tips":"Use a variety of berries for color and flavor contrast."}]}],"prep_time":"15 minutes","cook_time":"3 hours 30 minutes","total_time":"3 hours 45 minutes","servings":"8 ramekins","tags":["dessert","easy","gluten-free"],"notes":"You can prepare this recipe up to three days in advance for convenient entertaining."} |
| Savory Chana Masala (Chickpea Curry) | Enjoy a classic North Indian dish of chickpeas cooked in a spicy ... | Indian, Vegan, Gluten-free, Curry | {"title":"Savory Chana Masala (Chickpea Curry)","description":"Enjoy a classic North Indian dish of chickpeas cooked in a spicy onion-tomato gravy. This protein-rich, vegan, and gluten-free curry is perfect for pairing with rice or Indian breads.","full_ingredient_list":["1 cup dried raw chickpeas or 3 cups soaked or 2 cans (15 oz each) of canned chickpeas","1\u00bd cups water (for pressure cooking)","2 tablespoons oil","1 small bay leaf","1 inch cinnamon stick","2 cloves","2 green cardamoms","1\u00bd cups finely chopped onions (about 2 large onions)","1 green chili, slit lengthwise","\u00be to 1 tablespoon ginger-garlic paste","1\u00bd cups fine chopped tomatoes or tomato puree (from 3 large tomatoes)","\u00be teaspoon salt","\u00bc teaspoon turmeric","1\u00bd teaspoons Kashmiri red chili powder","1 teaspoon garam masala","2 teaspoons coriander powder","\u00bd teaspoon cumin powder","1 teaspoon dried fenugreek leaves (kasuri methi)","\u00bc teaspoon dried mango powder (amchur)","2 tablespoons finely chopped coriander leaves","Additional salt to taste","Lemon juice (optional)"],"components":[{"name":"Chickpeas Preparation","ingredients":[{"name":"Dried raw chickpeas","quantity":"1 cup","preparation_notes":"Rinse and soak overnight","substitutions":["3 cups of soaked chickpeas","2 cans of chickpeas"]},{"name":"Water","quantity":"1\u00bd cups","preparation_notes":"For pressure cooking"}],"tools_and_equipment":["Pressure cooker or pot","Large bowl"],"instructions":[{"step_number":1,"description":"Rinse the dried chickpeas thoroughly. Soak them in 3\u00bd to 4 cups of water overnight or for at least 8 hours."},{"step_number":2,"description":"Drain the water and rinse the chickpeas again. Add fresh water and pressure cook for 5 to 6 whistles on medium heat, or in an Instant Pot for 18 minutes on high pressure. Allow pressure to release naturally.","tips":"Ensure chickpeas are soft and tender by squeezing; they should mash easily."}]},{"name":"Masala Preparation","ingredients":[{"name":"Oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["Any vegetable oil"]},{"name":"Bay leaf","quantity":"1 small","preparation_notes":"","substitutions":[]},{"name":"Cinnamon stick","quantity":"1 inch","preparation_notes":"","substitutions":[]},{"name":"Cloves","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"Green cardamoms","quantity":"2","preparation_notes":"","substitutions":[]},{"name":"Onions","quantity":"1\u00bd cups","preparation_notes":"Finely chopped, about 2 large onions"},{"name":"Green chili","quantity":"1","preparation_notes":"Slit lengthwise","substitutions":[]},{"name":"Ginger-garlic paste","quantity":"\u00be to 1 tablespoon","preparation_notes":"","substitutions":["\u00bd tablespoon each of freshly chopped ginger and garlic"]},{"name":"Tomatoes or tomato puree","quantity":"1\u00bd cups","preparation_notes":"Fine chopped","substitutions":["Canned whole peeled tomatoes"]},{"name":"Kashmiri red chili powder","quantity":"1\u00bd teaspoons","preparation_notes":"Adjust to taste","substitutions":[]},{"name":"Turmeric","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"Garam masala","quantity":"1 teaspoon","preparation_notes":"Adjust to taste","substitutions":[]},{"name":"Coriander powder","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"Cumin powder","quantity":"\u00bd teaspoon","preparation_notes":"","substitutions":[]},{"name":"Dried fenugreek leaves (kasuri methi)","quantity":"1 teaspoon","preparation_notes":"Crushed","substitutions":[]},{"name":"Dried mango powder (amchur)","quantity":"\u00bc teaspoon","preparation_notes":"Optional","substitutions":["Lemon juice at the time of serving"]},{"name":"Coriander leaves","quantity":"2 tablespoons","preparation_notes":"Chopped finely","substitutions":[]}],"tools_and_equipment":["Large pot","Blender (optional)"],"instructions":[{"step_number":1,"description":"Heat oil in a large pot. Add the bay leaf, cinnamon, cloves, and cardamoms. Saut\u00e9 until they begin to sizzle."},{"step_number":2,"description":"Add the onions and green chili. Saut\u00e9 until onions turn light golden."},{"step_number":3,"description":"Add the ginger-garlic paste, saut\u00e9 for a minute being careful not to burn it."},{"step_number":4,"description":"Stir in tomatoes and salt. Cook until tomatoes become mushy."},{"step_number":5,"description":"Mix in the red chili powder, turmeric, garam masala, coriander powder, and cumin powder. Saut\u00e9 until the masala releases a good aroma, about 3 to 4 minutes."},{"step_number":6,"description":"Optionally, cool the masala mixture, discard bay leaf and cinnamon, and blend to a desired smoothness.","tips":"Adding a few cooked chickpeas to the blender thickens the gravy."},{"step_number":7,"description":"Add the cooked chickpeas along with the stock. Pour an additional \u00be to 1 cup of water to adjust the gravy consistency.","tips":"If using canned chickpeas, rinse and use with 1\u00be cups of fresh water."},{"step_number":8,"description":"Simmer the curry for 15 minutes until thick. Add amchur powder and kasuri methi."},{"step_number":9,"description":"Garnish with coriander leaves. Adjust salt and add lemon juice if using."}]}],"prep_time":"10 minutes","cook_time":"40 minutes","total_time":"50 minutes","servings":"4","tags":["Indian","Vegan","Gluten-free","Curry"],"notes":"This dish can be made with either dried or canned chickpeas. Canned chickpeas should be soft and tender before using. Adjust spices according to taste preferences. Chana masala can be served with rice, naan, or roti."} |
| Oven-Broiled Beef Kabobs with Vegetables | These flavorful beef kabobs are marinated and broiled in the oven... | beef, oven, gluten-free, dairy-free, low carb, main course | {"title":"Oven-Broiled Beef Kabobs with Vegetables","description":"These flavorful beef kabobs are marinated and broiled in the oven, making them a great year-round dish. The steak comes out tender and juicy, even without a grill.","full_ingredient_list":["1.5 pounds beef top sirloin steak, cut into 1.25 inch cubes","3 bell peppers, cut into 1 inch pieces","1 red onion, cut into 1 inch pieces","1\/3 cup olive oil","1\/4 cup soy sauce","3 tablespoons worcestershire sauce","2 tablespoons red wine vinegar","1 tablespoon dijon mustard","1 tablespoon honey","10-12 cloves garlic, minced","1 teaspoon freshly ground black pepper","1 teaspoon smoked paprika","1 teaspoon Italian seasoning"],"components":[{"name":"Marinade","ingredients":[{"name":"olive oil","quantity":"1\/3 cup","preparation_notes":"","substitutions":["avocado oil"]},{"name":"soy sauce","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"worcestershire sauce","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"red wine vinegar","quantity":"2 tablespoons","preparation_notes":"","substitutions":["apple cider vinegar"]},{"name":"dijon mustard","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"honey","quantity":"1 tablespoon","preparation_notes":"","substitutions":["brown sugar"]},{"name":"garlic","quantity":"10-12 cloves","preparation_notes":"minced","substitutions":[]},{"name":"freshly ground black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Italian seasoning","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","whisk"],"instructions":[{"step_number":1,"description":"In a large bowl, whisk together the olive oil, soy sauce, worcestershire sauce, red wine vinegar, dijon mustard, honey, garlic, black pepper, smoked paprika, and Italian seasoning.","tips":"Ensure the garlic is finely minced to distribute flavor evenly."}]},{"name":"Kabobs","ingredients":[{"name":"beef top sirloin steak","quantity":"1.5 pounds","preparation_notes":"cut into 1.25 inch cubes","substitutions":[]},{"name":"bell peppers","quantity":"3","preparation_notes":"cut into 1 inch pieces","substitutions":[]},{"name":"red onion","quantity":"1","preparation_notes":"cut into 1 inch pieces","substitutions":[]}],"tools_and_equipment":["bamboo skewers","baking sheet","chef\u2019s knife","oven"],"instructions":[{"step_number":1,"description":"Add the steak and bell peppers to the marinade. Toss until well combined.","tips":"Ensure the steak and vegetable pieces are evenly coated."},{"step_number":2,"description":"Add the onions and toss gently to keep the layers from separating.","tips":"Keeping the onion layers together makes skewering easier."},{"step_number":3,"description":"Cover the bowl and marinate in the refrigerator for at least 1 hour or overnight.","tips":"For best results, marinate overnight but not more than 24 hours."},{"step_number":4,"description":"Preheat the oven to 450 degrees F. Skewer the steak and veggies, alternating pieces.","tips":"Soak skewers in water if using bamboo to prevent burning."},{"step_number":5,"description":"Place the kabobs on a foil-lined baking sheet ensuring they're evenly spaced.","tips":"Do not pour excess marinade onto the baking sheet."},{"step_number":6,"description":"Bake for 10-15 minutes, then broil for an additional 5-7 minutes or until desired doneness.","tips":"Monitor closely while broiling to prevent burning."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"1 hour 25 minutes","servings":"4 people","tags":["beef","oven","gluten-free","dairy-free","low carb","main course"],"notes":"Cut meat and veggies into uniform sizes for even cooking. High heat creates a caramelized exterior. Cover and marinate overnight for best flavor and soak bamboo skewers to prevent burning."} |
| Quick and Simple Red Lentil Dahl | This comforting and easy-to-prepare red lentil dahl is rich and c... | vegan, gluten-free, high protein, meal prep | {"title":"Quick and Simple Red Lentil Dahl","description":"This comforting and easy-to-prepare red lentil dahl is rich and creamy, taking only 30 minutes to create a delicious meal packed with protein and fiber. Made in one pot with budget-friendly ingredients, it's perfect for quick weeknight dinners.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"8 servings","tags":["vegan","gluten-free","high protein","meal prep"],"components":[{"name":"Lentil Dahl Base","ingredients":[{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 large, chopped small","preparation_notes":"chopped small","substitutions":[]},{"name":"garlic","quantity":"5 cloves, minced","preparation_notes":"minced","substitutions":[]},{"name":"fresh ginger","quantity":"1 tablespoon, peeled and grated","preparation_notes":"peeled and grated","substitutions":[]},{"name":"garam masala","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"ground turmeric","quantity":"1 teaspoon","preparation_notes":"","substitutions":["curry powder"]},{"name":"red pepper chili flakes","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried red lentils","quantity":"1 1\/2 cups","preparation_notes":"sift for pebbles or dirt","substitutions":["split yellow lentils"]},{"name":"diced tomatoes","quantity":"14 ounce can","preparation_notes":"","substitutions":[]},{"name":"full-fat coconut milk","quantity":"13.5 ounce can","preparation_notes":"","substitutions":["cashew cream","unsweetened almond milk"]},{"name":"vegetable broth","quantity":"3 cups","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"half a lemon, juiced","preparation_notes":"","substitutions":[]},{"name":"baby spinach","quantity":"3-4 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1 teaspoon, or to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large pot or pan","stirring spoon","measuring cups and spoons"],"instructions":[{"step_number":1,"description":"In a large pot or pan over medium heat, saut\u00e9 the chopped onion in olive oil for 5 minutes, stirring frequently.","tips":"Ensure onions are soft and translucent before adding garlic."},{"step_number":2,"description":"Add the minced garlic and grated ginger to the pan. Cook for 1 more minute, stirring until fragrant.","tips":"Do not let the garlic burn, as it can become bitter."},{"step_number":3,"description":"Stir in the garam masala, turmeric, and red pepper flakes. Mix well with a little water if needed.","tips":"The spices should coat the onion mixture evenly."},{"step_number":4,"description":"Add the dried lentils, canned tomatoes with juice, coconut milk, and vegetable broth. Stir well and bring to a boil over high heat.","tips":"Stir occasionally to prevent sticking."},{"step_number":5,"description":"Reduce heat to a simmer and cook for approximately 15 minutes or until lentils are soft.","tips":"Check consistency and add more broth if too thick."},{"step_number":6,"description":"Squeeze in the lemon juice and stir in the spinach until wilted. Add salt to taste.","tips":"Adjust seasoning to your preference."},{"step_number":7,"description":"Serve the dahl hot with brown or white rice and Vegan Naan.","tips":"Pair with fresh cilantro for an added touch."}]}],"full_ingredient_list":["1 tablespoon olive oil","1 large yellow onion, chopped small","5 cloves garlic, minced","1 tablespoon fresh ginger, peeled and grated","1 tablespoon garam masala","1 teaspoon ground turmeric","1\/2 teaspoon red pepper chili flakes","1 1\/2 cups dried red lentils","14 ounce can diced tomatoes","13.5 ounce can full-fat coconut milk","3 cups vegetable broth","half a lemon, juiced","3-4 cups baby spinach","1 teaspoon salt, or to taste"],"notes":"The dahl can be stored in an airtight container in the fridge for up to 4 days and can be frozen for up to 3 months. Substitute coconut milk with cashew cream or unsweetened almond milk if preferred."} |
| Simple Smoothie Bowl Recipe | A quick and customizable smoothie bowl that you can enjoy for bre... | vegan, vegetarian, gluten-free, dairy-free, kid-friendly | {"title":"Simple Smoothie Bowl Recipe","description":"A quick and customizable smoothie bowl that you can enjoy for breakfast, lunch, or dessert, topped with healthy additions to suit your taste.","full_ingredient_list":["1 cup frozen strawberries (or other frozen berries)","1 cup frozen banana slices, extra ripe for sweetness","3 tablespoons milk or milk alternative (almond hemp etc.)","2 tablespoons almond butter, sunflower seed butter or peanut butter, optional","2 tablespoons protein powder, vanilla or unflavored, optional","1 tablespoon melted coconut oil","\u00bc cup granola","Fresh strawberry slices","Fresh banana slices"],"components":[{"name":"Smoothie Base","ingredients":[{"name":"frozen strawberries","quantity":"1 cup","preparation_notes":"or other frozen berries","substitutions":[]},{"name":"frozen banana slices","quantity":"1 cup","preparation_notes":"extra ripe for sweetness","substitutions":[]},{"name":"milk or milk alternative","quantity":"3 tablespoons","preparation_notes":"almond hemp etc.","substitutions":[]},{"name":"almond butter","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sunflower seed butter","peanut butter"]},{"name":"protein powder","quantity":"2 tablespoons","preparation_notes":"vanilla or unflavored","substitutions":[]}],"tools_and_equipment":["Blender"],"instructions":[{"step_number":1,"description":"Blend the frozen strawberries and bananas on low until they create a coarse mixture.","tips":"Use a high-power blender for best results."},{"step_number":2,"description":"Add the milk, nut butter, and protein powder (if using). Blend on low until reaching a thick soft serve consistency.","tips":"Scrape down the sides as needed."}]},{"name":"Toppings","ingredients":[{"name":"melted coconut oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"granola","quantity":"\u00bc cup","preparation_notes":"","substitutions":[]},{"name":"Fresh strawberry slices","quantity":"as needed","preparation_notes":"","substitutions":[]},{"name":"Fresh banana slices","quantity":"as needed","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Spatula"],"instructions":[{"step_number":1,"description":"Drizzle the smoothie with melted coconut oil and allow it to harden.","tips":"To speed up the hardening, place the bowl in the freezer for 1 minute."},{"step_number":2,"description":"Sprinkle with granola and garnish with fresh fruit slices.","tips":""}]}],"prep_time":"10 min","cook_time":"0 min","total_time":"10 min","servings":"1","tags":["vegan","vegetarian","gluten-free","dairy-free","kid-friendly"],"notes":"Make sure to use extra ripe bananas for sweetness. Pre-slice and freeze them so they are ready when needed. For added texture, drizzle with melted coconut oil which will harden pleasantly."} |
| American Style Cobb Salad | A classic American salad featuring layers of fresh lettuce, chick... | salad, American, gluten-free | {"title":"American Style Cobb Salad","description":"A classic American salad featuring layers of fresh lettuce, chicken, bacon, hard-boiled eggs, tomatoes, avocado, and blue cheese, finished with a red wine vinaigrette.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"2","tags":["salad","American","gluten-free"],"components":[{"name":"Cobb Salad Base","ingredients":[{"name":"hard boiled eggs","quantity":"2","preparation_notes":"quartered","substitutions":[]},{"name":"bacon","quantity":"4 slices","preparation_notes":"cooked and crumbled","substitutions":["turkey bacon"]},{"name":"chicken breast","quantity":"1","preparation_notes":"cooked and diced","substitutions":["roast chicken"]},{"name":"romaine and green leaf lettuce","quantity":"6 cups","preparation_notes":"roughly chopped","substitutions":["endive","iceberg lettuce"]},{"name":"cherry or grape tomatoes","quantity":"1 cup","preparation_notes":"halved","substitutions":[]},{"name":"blue cheese crumbles","quantity":"1\/2 cup","preparation_notes":"","substitutions":["goat cheese","feta"]},{"name":"avocado","quantity":"1","preparation_notes":"sliced","substitutions":[]}],"tools_and_equipment":["chef's knife"],"instructions":[{"step_number":1,"description":"Place the chopped lettuce in a large bowl to form the base of the salad.","tips":""},{"step_number":2,"description":"Add the prepared eggs, bacon, chicken, tomatoes, avocado, and blue cheese to the lettuce.","tips":"You can layer the toppings in lines for presentation or scatter them."},{"step_number":3,"description":"Drizzle the Greek salad dressing over the salad, toss everything together, and serve.","tips":"Adjust the quantity of dressing to your taste."}]}],"full_ingredient_list":["2 hard boiled eggs (quartered)","4 slices bacon (cooked and crumbled)","1 cooked boneless skinless chicken breast (diced)","6 cups romaine and green leaf lettuce (roughly chopped)","1 cup cherry or grape tomatoes (halved)","1\/2 cup blue cheese crumbles","1 avocado (sliced)","1 recipe Greek salad dressing","chopped chives","salt and pepper"],"notes":"This Cobb salad can be customized with different proteins and vegetables depending on what you have on hand. Remember, presentation is optional; you can mix the toppings instead of layering them neatly. Add more dressing if desired. Best served fresh."} |