Recipes Tagged: Quick Meals

Displaying all recipes that include the tag: Quick Meals.

Title ↕	Description ↕	Tags ↕
Spicy Thai Chicken Zoodle Salad	A quick and flavorful Thai-inspired zoodle salad that is low carb...	Whole30, Gluten Free, Low Carb, Quick Meals, Salads, Paleo	{"title":"Spicy Thai Chicken Zoodle Salad","description":"A quick and flavorful Thai-inspired zoodle salad that is low carb, Whole30-approved, and paleo-friendly, ready in just 10 minutes.","full_ingredient_list":["1 tablespoon sunflower seed butter or any preferred nut butter","1 teaspoon sriracha","Juice from \u00bd lime","Pinch of salt","1 medium zucchini, spiralized","1 small carrot, peeled and thinly sliced","1 cup leftover cooked chicken, shredded","\u00bc avocado, peeled and thinly sliced","\u00bd cup cherry tomatoes, halved","1 small scallion, thinly sliced","1 tablespoon fresh cilantro leaves","1 teaspoon toasted sesame seeds"],"components":[{"name":"Dressing","ingredients":[{"name":"Sunflower seed butter or favorite nut butter","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Almond butter","Peanut butter"]},{"name":"Sriracha","quantity":"1 teaspoon","preparation_notes":"","substitutions":["Chili paste"]},{"name":"Juice from \u00bd lime","quantity":"N\/A","preparation_notes":"","substitutions":["Lemon juice"]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Whisk","Large bowl"],"instructions":[{"step_number":1,"description":"Combine sunflower seed butter, sriracha, lime juice, and salt in a large bowl.","tips":"Adjust the amount of sriracha to achieve desired heat level."},{"step_number":2,"description":"Whisk thoroughly to create a thick sauce.","tips":"Ensure mixture is smooth for even coating on salad."}]},{"name":"Zoodle Salad","ingredients":[{"name":"Zucchini","quantity":"1 medium","preparation_notes":"Ends trimmed and spiralized","substitutions":[]},{"name":"Carrot","quantity":"1 small","preparation_notes":"Peeled and thinly sliced","substitutions":["Bell pepper strips"]},{"name":"Cooked chicken","quantity":"1 cup","preparation_notes":"Shredded","substitutions":["Tofu","Prawns"]},{"name":"Avocado","quantity":"\u00bc","preparation_notes":"Peeled and thinly sliced","substitutions":[]},{"name":"Cherry tomatoes","quantity":"\u00bd cup","preparation_notes":"Halved","substitutions":["Grape tomatoes"]},{"name":"Scallion","quantity":"1 small","preparation_notes":"Thinly sliced","substitutions":["Red onion"]},{"name":"Fresh cilantro leaves","quantity":"1 tablespoon","preparation_notes":"","substitutions":["Parsley"]},{"name":"Toasted sesame seeds","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Vegetable spiralizer","Knife","Mixing bowl"],"instructions":[{"step_number":1,"description":"Use a spiralizer to make zoodles from the zucchini. Prepare other vegetables by peeling and slicing as necessary.","tips":"Use a julienne peeler as an alternative to a spiralizer."},{"step_number":2,"description":"Add zoodles, carrots, and chicken to the bowl of dressing. Toss well to ensure even coating.","tips":"Gently toss to maintain the shape of the zoodles."},{"step_number":3,"description":"Transfer to a serving bowl and top with avocado slices, cherry tomatoes, scallions, cilantro, and sesame seeds.","tips":"Add toppings just before serving to keep the salad fresh."}]}],"prep_time":"5 minutes","cook_time":"5 minutes","total_time":"10 minutes","servings":"1","tags":["Whole30","Gluten Free","Low Carb","Quick Meals","Salads","Paleo"],"notes":"This salad is best prepared just before eating as the zoodles can become watery if left in dressing for too long. For a packed lunch, store dressing separately and combine with salad just before eating."}
Classic Fish Finger Sandwich with Tartare Sauce	Enjoy a delicious fish finger sandwich featuring crispy cod finge...	fish, sandwich, quick meals, under 30 minutes, comfort food	{"title":"Classic Fish Finger Sandwich with Tartare Sauce","description":"Enjoy a delicious fish finger sandwich featuring crispy cod fingers, fresh lettuce, and savory tartare sauce. Perfect for a quick and satisfying meal.","short_description":"A classic fish finger sandwich with tartare sauce for a quick meal.","full_ingredient_list":["6 chunky cod fish fingers","4 thick slices of white bread","3-4 Little Gem leaves","2 gherkins","about 2 tbsp tomato ketchup","2 tbsp mayonnaise","2 tsp capers","2 tsp cocktail or regular gherkins","2 tsp flat-leaf parsley","1\/4 lemon (zest and juice)","Salt","Pepper"],"components":[{"name":"Sandwich","ingredients":[{"name":"chunky cod fish fingers","quantity":"6","preparation_notes":"-","substitutions":[]},{"name":"white bread","quantity":"4 slices","preparation_notes":"unsliced bakery loaf, cut thickly","substitutions":[]},{"name":"Little Gem leaves","quantity":"3-4 leaves","preparation_notes":"shredded","substitutions":["lettuce"]},{"name":"gherkins","quantity":"2","preparation_notes":"sliced finely","substitutions":["pickles"]},{"name":"tomato ketchup","quantity":"about 2 tbsp","preparation_notes":"-","substitutions":[]}],"tools_and_equipment":["oven or skillet","knife","cutting board"],"instructions":[{"step_number":1,"description":"Cook the fish fingers according to the package instructions.","tips":"Ensure fish fingers are crispy by following optimal cooking instructions."},{"step_number":2,"description":"Butter the slices of bread.","tips":"Use softened butter for easy spreading."},{"step_number":3,"description":"Spoon the tartare sauce onto two slices of the bread.","tips":"Spread evenly to cover the entire slice."},{"step_number":4,"description":"Add the shredded lettuce, cooked fish fingers, sliced gherkins, and a squeeze of tomato ketchup on top.","tips":"Layer neatly for better presentation."},{"step_number":5,"description":"Place the remaining bread slices on top and serve immediately.","tips":"Press gently to hold sandwich together."}]},{"name":"Tartare Sauce","ingredients":[{"name":"mayonnaise","quantity":"2 tbsp","preparation_notes":"-","substitutions":[]},{"name":"capers","quantity":"2 tsp","preparation_notes":"drained and chopped","substitutions":[]},{"name":"cocktail or regular gherkins","quantity":"2 tsp","preparation_notes":"finely chopped","substitutions":["pickles"]},{"name":"flat-leaf parsley","quantity":"2 tsp","preparation_notes":"finely chopped","substitutions":["other herbs"]},{"name":"lemon","quantity":"1\/4","preparation_notes":"zest and juice","substitutions":[]}],"tools_and_equipment":["mixing bowl","spoon","zester"],"instructions":[{"step_number":1,"description":"Mix the mayonnaise, capers, gherkins, parsley, lemon zest and juice together in a bowl.","tips":"Adjust saltiness by adding a pinch of salt."},{"step_number":2,"description":"Season with salt and pepper to taste.","tips":"Taste the sauce and adjust seasoning as needed."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"2","tags":["fish","sandwich","quick meals","under 30 minutes","comfort food"],"notes":"Ideal for a quick and delicious lunch or dinner.","background":"The fish finger sandwich is a classic British comfort food.","nutrition":{"calories":"771","protein":"37g","fat":"38g","carbohydrates":"68g","fiber":"5g","sugar":"9g"},"flavor_profile":{"sweet":2,"savory":7,"sour":3,"bitter":1,"umami":5},"geographic_region":"British","seasonality":"All year round","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["crisps","soda"]}
Farm-Style Hamburger Heroes	A hearty sandwich featuring seasoned beef patties served with fre...	sandwich, beef, hearty, quick meals	{"title":"Farm-Style Hamburger Heroes","description":"A hearty sandwich featuring seasoned beef patties served with fresh greens and a special mustard sauce on a toasted loaf, perfect for family meals or casual gatherings.","full_ingredient_list":["20 ounces ground beef","2 cans French-fried onions","1 loaf French bread","4 ounces cream cheese","1 tablespoon prepared mustard","4 tablespoons softened butter","1\/2 cup cucumber and tomato salad","Salt","Pepper"],"components":[{"name":"Burger and Bread Base","ingredients":[{"name":"ground beef","quantity":"20 ounces","preparation_notes":"Use freshly ground beef for best flavor.","substitutions":[]},{"name":"French-fried onions","quantity":"2 cans","preparation_notes":"Separate into two parts for different uses.","substitutions":["crispy shallots"]},{"name":"French bread","quantity":"1 loaf","preparation_notes":"Split lengthwise and remove some of the inner bread for a neater loaf.","substitutions":["ciabatta"]}],"tools_and_equipment":["Skillet","Knife","Baking sheet"],"instructions":[{"step_number":1,"description":"Cook the ground beef over medium heat in a skillet until fully browned. Drain the fat.","tips":"Consider using a non-stick skillet to reduce the sticking."},{"step_number":2,"description":"Incorporate one can of French-fried onions into the ground beef. Set this mixture aside.","tips":"Mix thoroughly to evenly distribute the onions."},{"step_number":3,"description":"Prepare the French bread by splitting it lengthwise and removing some of the soft interior. Toast until golden brown.","tips":"Use a baking sheet to evenly toast all sides."}]},{"name":"Cream Cheese-Mustard Spread and Assembly","ingredients":[{"name":"cream cheese","quantity":"4 ounces","preparation_notes":"Ensure it's softened at room temperature.","substitutions":["mascarpone"]},{"name":"prepared mustard","quantity":"1 tablespoon","preparation_notes":"Adjust to taste.","substitutions":["Dijon mustard"]},{"name":"softened butter","quantity":"4 tablespoons","preparation_notes":"Should be soft enough to spread easily.","substitutions":["margarine"]},{"name":"cucumber and tomato salad","quantity":"1\/2 cup","preparation_notes":"Can be homemade or store-bought.","substitutions":["lettuce"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Mixing bowl","Spatula","Knife"],"instructions":[{"step_number":1,"description":"Blend cream cheese, mustard, and butter in a mixing bowl until smooth.","tips":"Using a spatula can help achieve an even consistency."},{"step_number":2,"description":"Spread this cream cheese mixture evenly across the inside of the toasted French bread half.","tips":"Apply a generous but not overwhelming amount."},{"step_number":3,"description":"Layer the seasoned beef mixture evenly along the bread. Top with remaining French-fried onions.","tips":"Press gently to secure the beef."},{"step_number":4,"description":"Garnish with cucumber and tomato salad on top for freshness. Season with salt and pepper as desired.","tips":"Ensure the salad is well-drained to prevent the sandwich from becoming soggy."}]}],"prep_time":"20 minutes","cook_time":"15 minutes","total_time":"35 minutes","servings":"4 sandwiches","tags":["sandwich","beef","hearty","quick meals"],"notes":"This dish can be easily customized with added toppings or different types of bread. Add cheese or avocado for extra richness."}
Spicy Buffalo Chickpea Wraps	These wraps feature spicy buffalo chickpeas paired with fresh veg...	vegan, gluten-free, dairy-free, vegetarian, quick meals, lunch, dinner, spicy, wraps	{"title":"Spicy Buffalo Chickpea Wraps","description":"These wraps feature spicy buffalo chickpeas paired with fresh vegetables and a tangy dressing, all wrapped in a gluten-free tortilla. This vegan and gluten-free meal is both flavorful and satisfying, perfect for lunch or a light dinner.","short_description":"Vegan and gluten-free spicy buffalo chickpea wraps with fresh veggies and dressing.","full_ingredient_list":["1 15-ounce can chickpeas","1 tablespoon olive oil","2 tablespoons hot sauce","1 tablespoon maple syrup","1 teaspoon smoked paprika","1\/2 teaspoon garlic powder","1\/4 cup tahini","1 tablespoon lemon juice","2 tablespoons water","2 cups shredded lettuce","1\/2 cup sliced red bell pepper","1\/2 cup grated carrot","4 gluten-free tortillas","Salt","Black pepper"],"components":[{"name":"Buffalo Chickpeas and Dressing","ingredients":[{"name":"chickpeas","quantity":"1 15-ounce can","preparation_notes":"drained and rinsed","substitutions":["white beans"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":["coconut oil"]},{"name":"hot sauce","quantity":"2 tablespoons","preparation_notes":"","substitutions":["sriracha"]},{"name":"maple syrup","quantity":"1 tablespoon","preparation_notes":"","substitutions":["agave nectar"]},{"name":"smoked paprika","quantity":"1 teaspoon","preparation_notes":"","substitutions":["regular paprika"]},{"name":"garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":["fresh garlic"]},{"name":"tahini","quantity":"1\/4 cup","preparation_notes":"","substitutions":["almond butter"]},{"name":"lemon juice","quantity":"1 tablespoon","preparation_notes":"freshly squeezed","substitutions":["lime juice"]},{"name":"water","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["bowl","frying pan","spoon","knife","cutting board"],"instructions":[{"step_number":1,"description":"In a bowl, combine drained chickpeas, olive oil, hot sauce, maple syrup, smoked paprika, and garlic powder. Stir to coat chickpeas evenly.","tips":"Adjust hot sauce amount for desired spiciness."},{"step_number":2,"description":"Heat a frying pan over medium heat and cook the chickpeas until they are warmed through and slightly crispy, about 5-7 minutes.","tips":"Stir occasionally to prevent sticking."},{"step_number":3,"description":"In another bowl, whisk together tahini, lemon juice, water, salt, and pepper until smooth to make the dressing.","tips":"Add more water if a thinner consistency is desired."}]},{"name":"Assembly","ingredients":[{"name":"shredded lettuce","quantity":"2 cups","preparation_notes":"","substitutions":["spinach"]},{"name":"sliced red bell pepper","quantity":"1\/2 cup","preparation_notes":"","substitutions":["cucumber"]},{"name":"grated carrot","quantity":"1\/2 cup","preparation_notes":"","substitutions":["grated beetroot"]},{"name":"gluten-free tortillas","quantity":"4","preparation_notes":"","substitutions":["lettuce wraps"]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["knife","cutting board","grater","spoon"],"instructions":[{"step_number":1,"description":"Lay out the gluten-free tortillas and evenly distribute the lettuce, red bell pepper, grated carrot, and buffalo chickpeas across each tortilla.","tips":"Ensure even distribution for consistent flavor."},{"step_number":2,"description":"Drizzle the tahini dressing over the chickpeas and vegetables.","tips":"Add extra dressing if desired."},{"step_number":3,"description":"Roll up the tortillas tightly to enclose the filling and serve immediately.","tips":"Secure with a toothpick if needed."}]}],"prep_time":"15 minutes","cook_time":"7 minutes","total_time":"22 minutes","servings":"4 wraps","tags":["vegan","gluten-free","dairy-free","vegetarian","quick meals","lunch","dinner","spicy","wraps"],"notes":"This recipe can be customized with your choice of vegetables or greens such as spinach or kale. Adjust the spiciness by altering the amount of hot sauce.","background":"This recipe is inspired by the flavors of traditional buffalo sauce, adapted into a healthy vegan and gluten-free version suitable for wraps.","nutrition":{"calories":"290","protein":"8g","fat":"12g","carbohydrates":"35g","fiber":"7g","sugar":"8g"},"serving_suggestions":"Serve with a side of fresh fruit or a green salad.","storage":"Best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separately and add before serving.","dietary_info":["vegan","gluten-free","dairy-free"],"cooking_tips":["Chickpeas can be roasted in the oven instead for a crispier texture."],"variations":["Use different hot sauces for varying flavor profiles."],"ingredient_spotlight":"Chickpeas are a great source of plant-based protein, making them a staple in vegan diets.","flavor_profile":{"sweet":3,"savory":6,"sour":4,"bitter":1,"umami":2},"geographic_region":"American","seasonality":"Suitable year-round","sustainability_score":{"score":85,"details":"Uses mainly plant-based ingredients which have a lower ecological footprint."},"occasion":"Everyday meals","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["iced tea","sliced avocado"]}
Creamy Pesto Pasta Delight	A refreshing summer pasta dish featuring homemade pesto made from...	vegan, vegetarian, dairy free, grain free, quick meals	{"title":"Creamy Pesto Pasta Delight","description":"A refreshing summer pasta dish featuring homemade pesto made from fresh greens and nuts. Customize it to be vegan or grain-free, and enjoy a quick meal that bursts with flavor.","full_ingredient_list":["1 cup basil","1 cup arugula","1 cup spinach","1\/4 cup pistachios","1 tbsp lemon zest","lemon juice","2 cloves garlic","1\/4 cup olive oil","1\/2 cup half & half or heavy cream","1\/2 lb short pasta (e.g., brown rice penne)","2 tbsp parmesan","salt & pepper"],"components":[{"name":"Pesto Sauce","ingredients":[{"name":"basil","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"arugula","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"spinach","quantity":"1 cup","preparation_notes":"","substitutions":[]},{"name":"pistachios","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"lemon zest","quantity":"1 tbsp","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"As needed","preparation_notes":"Squeeze fresh juice","substitutions":[]},{"name":"garlic","quantity":"2 cloves","preparation_notes":"","substitutions":[]},{"name":"olive oil","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"parmesan","quantity":"2 tbsp","preparation_notes":"","substitutions":["Nutritional yeast"]},{"name":"salt & pepper","quantity":"To taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Food processor"],"instructions":[{"step_number":1,"description":"In a food processor, blend basil, arugula, spinach, pistachios, lemon zest, lemon juice, parmesan, garlic, olive oil, salt & pepper. Blend until smooth.","tips":"Process thoroughly for a smooth texture. It might take a few minutes."},{"step_number":2,"description":"Heat the pesto in a pan on medium low heat. When it starts to bubble, slowly add the cream and stir.","tips":"Adding cream slowly helps to integrate it without curdling."}]},{"name":"Pasta","ingredients":[{"name":"short pasta","quantity":"1\/2 lb","preparation_notes":"Cook according to package directions","substitutions":["Grain-free pasta"]},{"name":"pasta water","quantity":"1\/4 cup","preparation_notes":"Reserve after pasta is cooked","substitutions":[]}],"tools_and_equipment":["Saucepan"],"instructions":[{"step_number":1,"description":"Cook the pasta according to the package instructions.","tips":"Reserve a bit of cooking water to help emulsify the sauce."},{"step_number":2,"description":"Toss the cooked pasta in the pan with the prepared pesto sauce and add reserved pasta water. Stir well to coat evenly.","tips":"Use pasta water to adjust the sauce consistency."},{"step_number":3,"description":"Serve with additional parmesan if desired.","tips":"Top with fresh herbs or more parmesan for extra flavor."}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"20 minutes","servings":"2 servings","tags":["vegan","vegetarian","dairy free","grain free","quick meals"],"notes":"This dish can be easily adapted to fit vegan or grain-free diets by choosing the appropriate milk and pasta options."}