| Easy Slow Cooker Mexican Barbacoa Tacos |
Savor the deliciousness of Mexican Barbacoa Tacos, made effortles... |
Mexican, Tacos, Slow Cooker, Weeknight Dinner, Gluten Free, Family-Friendly |
{"title":"Easy Slow Cooker Mexican Barbacoa Tacos","description":"Savor the deliciousness of Mexican Barbacoa Tacos, made effortlessly in a slow cooker. This recipe features tender chuck steak, infused with a rich blend of spices, and is perfect for a quick and satisfying weeknight dinner. Serve these flavorful tacos with fresh toppings like avocado and feta cheese.","short_description":"Savory Mexican barbacoa tacos made easy in a slow cooker.","full_ingredient_list":["1 lb chuck steak","1 cup beef broth","1\/4 cup apple cider vinegar","1\/2 cup tomato sauce","1\/4 cup lime juice","2 tsp garlic powder","1 Tbsp black pepper","1 tsp dried thyme","1 Tbsp cumin powder","1\/2 tsp cinnamon","Pinch of salt","1\/4 onion, chopped","6 corn tortillas","1 cup lettuce","10 grape tomatoes, chopped","1 small avocado","1\/4 cup crumbled feta"],"components":[{"name":"Barbacoa","ingredients":[{"name":"Chuck steak","quantity":"1 lb","preparation_notes":"","substitutions":[]},{"name":"Beef broth","quantity":"1 cup","preparation_notes":"","substitutions":["Vegetable broth","Chicken broth"]},{"name":"Apple cider vinegar","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Tomato sauce","quantity":"1\/2 cup","preparation_notes":"","substitutions":[]},{"name":"Lime juice","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Garlic powder","quantity":"2 tsp","preparation_notes":"","substitutions":[]},{"name":"Dried thyme","quantity":"1 tsp","preparation_notes":"","substitutions":[]},{"name":"Cumin powder","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"Cinnamon","quantity":"1\/2 tsp","preparation_notes":"","substitutions":[]},{"name":"Salt","quantity":"Pinch","preparation_notes":"","substitutions":[]},{"name":"Black pepper","quantity":"1 Tbsp","preparation_notes":"","substitutions":[]},{"name":"Onion","quantity":"1\/4, chopped","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Slow cooker"],"instructions":[{"step_number":1,"description":"Place the chuck steak in the slow cooker.","tips":""},{"step_number":2,"description":"Mix the broth, vinegar, tomato sauce, lime juice, garlic powder, dried thyme, cumin powder, cinnamon, salt, and black pepper together.","tips":""},{"step_number":3,"description":"Pour the mixture over the steak in the slow cooker.","tips":""},{"step_number":4,"description":"Add half of the chopped onion to the slow cooker.","tips":"Ensure the onion is distributed evenly."},{"step_number":5,"description":"Cook on low for 5 hours or until the meat is fork-tender.","tips":"The slower you cook, the more tender the meat will be."}]},{"name":"Taco Assembly","ingredients":[{"name":"Corn tortillas","quantity":"6","preparation_notes":"Heat before serving","substitutions":[]},{"name":"Lettuce","quantity":"1 cup","preparation_notes":"Chop","substitutions":[]},{"name":"Grape tomatoes","quantity":"10, chopped","preparation_notes":"","substitutions":[]},{"name":"Avocado","quantity":"1 small","preparation_notes":"Slice","substitutions":[]},{"name":"Crumbled feta","quantity":"1\/4 cup","preparation_notes":"","substitutions":[]}],"tools_and_equipment":[],"instructions":[{"step_number":1,"description":"Heat the corn tortillas.","tips":"Warm tortillas bring out the flavors better."},{"step_number":2,"description":"Top each tortilla with lettuce, chopped tomatoes, sliced avocado, the remaining chopped onion, and crumbled feta.","tips":"Assemble just before serving for the freshest taste."},{"step_number":3,"description":"Slice the cooked chuck steak and add to each taco.","tips":"Optionally, shred the meat for a more traditional texture."}]}],"prep_time":"15 minutes","cook_time":"5 hours","total_time":"5 hours 15 minutes","servings":"6 tacos","tags":["Mexican","Tacos","Slow Cooker","Weeknight Dinner","Gluten Free","Family-Friendly"],"notes":"The nutritional information is per taco. Adjust the toppings according to preference.","background":"Barbacoa is a traditional Mexican dish typically involving slow-cooked meat with a variety of spices. Its origins trace back to Caribbean indigenous people, where it referred to the method of cooking meat over an open fire. In Mexican cuisine, it has evolved to involve cooking meat slowly until it is tender.","nutrition":{"calories":"301 kcal","protein":"17 g","fat":"19 g","carbohydrates":"15 g","fiber":"","sugar":""},"serving_suggestions":"Serve with a side of Mexican rice or beans for a complete meal.","storage":"Store leftover meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.","dietary_info":["Gluten Free"],"cooking_tips":["Use fresh lime for juice to enhance the flavors.","For extra heat, add sliced jalapenos or a dash of hot sauce."],"variations":["Switch feta cheese for cheddar or Monterey Jack.","Use flour tortillas instead of corn."],"ingredient_spotlight":"Chuck steak is perfect for slow cooking as it turns tender and flavorful, providing a rich and savory base for these tacos.","flavor_profile":{"sweet":1,"savory":9,"sour":5,"bitter":2,"umami":8},"geographic_region":"Mexico","seasonality":"All year round","sustainability_score":{"score":70,"details":"Utilizing local meat sources and organic produce can enhance the sustainability of the dish."},"occasion":"Family Dinner","skill_level":"Beginner","cost_estimate":12,"recommended_pairings":["Mexican rice","Pico de gallo"]} |
| Japanese Katsu Curry with Chicken Cutlet |
Katsu curry is a Japanese dish consisting of curry served with a ... |
Japanese, Curry, Chicken, Main Dish, Comfort Food, Weeknight Dinner |
{"title":"Japanese Katsu Curry with Chicken Cutlet","description":"Katsu curry is a Japanese dish consisting of curry served with a breaded and fried chicken cutlet on top. It is made using a store-bought block of Japanese curry roux, typically includes onions, potatoes, and carrots, and is served with rice. It is a comforting and hearty meal, often garnished with fukujinzuke pickles.","short_description":"A variation of Japanese curry topped with crispy chicken cutlet.","full_ingredient_list":["400g onion, sliced into 1cm wide pieces","250g potato, cut into 1.5cm cubes","100g carrot, sliced to 7mm thick pieces","1 tbsp oil","115g House Vermont Curry roux (half packet of 230g)","800ml water","4 cups cooked rice","4 Chicken Cutlets, cut into strips","4 tbsp fukujinzuke","salt","pepper"],"components":[{"name":"Curry Base","ingredients":[{"name":"onion","quantity":"400g","preparation_notes":"sliced into 1cm wide pieces"},{"name":"potato","quantity":"250g","preparation_notes":"cut into 1.5cm cubes"},{"name":"carrot","quantity":"100g","preparation_notes":"sliced to 7mm thick pieces"},{"name":"oil","quantity":"1 tbsp","preparation_notes":"","substitutions":["vegetable oil","canola oil"]},{"name":"House Vermont Curry (or similar)","quantity":"115g","preparation_notes":"This is half a packet of 230g","substitutions":["S&B brand curry"]},{"name":"water","quantity":"800ml","preparation_notes":"","substitutions":["chicken broth"]}],"tools_and_equipment":["pot","stirring spoon","knife"],"instructions":[{"step_number":1,"description":"Add oil to a pot and heat over medium-high heat.","tips":""},{"step_number":2,"description":"Add the onion and saut\u00e9 for a few minutes until translucent and edges begin to brown.","tips":""},{"step_number":3,"description":"Add potatoes and carrots to the pot, stir for a couple of minutes until surfaces start cooking.","tips":""},{"step_number":4,"description":"Add water and bring to a boil. Reduce heat and simmer for about 7 minutes until vegetables are almost cooked.","tips":"Remove any scum that rises to the surface."},{"step_number":5,"description":"Break the curry roux into small blocks and add to pot. Stir to blend and cook on low covered for about 10 minutes until dissolved.","tips":"Stir occasionally to prevent sticking. Adjust consistency if necessary."}]},{"name":"Chicken Cutlet","ingredients":[{"name":"Chicken Cutlet","quantity":"4","preparation_notes":"cut into 2.5cm wide strips","substitutions":["pork cutlet"]}],"tools_and_equipment":["frying pan","knife"],"instructions":[{"step_number":1,"description":"Cook chicken cutlets and slice them into strips.","tips":"Prepare chicken cutlets while curry is simmering."}]},{"name":"Serving and Garnishes","ingredients":[{"name":"cooked rice","quantity":"4 cups","preparation_notes":"hot"},{"name":"fukujinzuke","quantity":"4 tbsp","preparation_notes":"optional condiment","substitutions":["Any pickled relish"]}],"tools_and_equipment":["serving plate"],"instructions":[{"step_number":1,"description":"Place hot rice onto one side of a plate, place chicken cutlet strips next to the rice.","tips":"Lean cutlets on rice to create space for curry."},{"step_number":2,"description":"Pour curry next to the cutlets away from the rice, add fukujinzuke on the side.","tips":"Serve immediately."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"25 minutes","servings":"4","tags":["Japanese","Curry","Chicken","Main Dish","Comfort Food","Weeknight Dinner"],"notes":"For a different protein, try using pork cutlet instead of chicken. Serve with a light salad to balance the richness of the dish.","background":"Japanese curry has a unique flavor profile compared to other global curries, primarily due to its thick, b\u00e9chamel-like sauce.","nutrition":{"calories":"945 kcal","protein":"41g","fat":"45g","carbohydrates":"93g","fiber":"6g","sugar":"8g"},"serving_suggestions":"A refreshing salad or miso soup pairs well with the rich curry flavor.","storage":"Store in the fridge for 2-3 days or freeze for up to 1 month. Note that potatoes may become spongy when frozen and defrosted.","dietary_info":["Contains gluten","Contains chicken"],"cooking_tips":["Stir the curry occasionally to prevent it from sticking to the pot.","Adjust the water amount if necessary to get the desired curry consistency."],"variations":["Use beef or pork instead of chicken for the cutlet.","Add different vegetables like peas or corn."],"ingredient_spotlight":"Japanese curry roux blocks make the preparation quick and ensure the authentic flavor and texture of Japanese curry.","flavor_profile":{"sweet":3,"savory":8,"sour":1,"bitter":1,"umami":7},"geographic_region":"Japan","seasonality":"Year-round","occasion":"Casual Dinner","skill_level":"Beginner","cost_estimate":15,"recommended_pairings":["Green tea","Japanese beer"]} |
