| Roasted Portobello Mushroom Ciabatta Sandwich |
This delicious Portobello Mushroom Sandwich features meaty mushro... |
vegetarian, lunch, sandwich, quick and easy, balsamic, portobello, ciabatta, pesto, healthy |
{"title":"Roasted Portobello Mushroom Ciabatta Sandwich","description":"This delicious Portobello Mushroom Sandwich features meaty mushrooms roasted with balsamic vinegar, served on toasted ciabatta rolls with a creamy pesto mayonnaise, feta cheese, cherry tomatoes, and fresh basil leaves. It is a simple yet satisfying vegetarian sandwich perfect for lunch or dinner.","short_description":"A flavorful vegetarian sandwich with roasted portobello mushrooms, pesto mayo, and fresh toppings.","full_ingredient_list":["2 large portobello mushrooms","1 tablespoon olive oil","\u00bd tablespoon balsamic vinegar","\u00bc teaspoon sea salt","\u00bc teaspoon cracked black pepper","3 tablespoons mayonnaise","\u00bd tablespoon vegetarian green pesto","2 ciabatta rolls","6 cherry tomatoes","a small handful of basil leaves","\u00bc cup feta cheese (25g)"],"components":[{"name":"Roasted Portobello Mushrooms","ingredients":[{"name":"portobello mushrooms","quantity":"2 large","preparation_notes":"wiped clean","substitutions":[]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"balsamic vinegar","quantity":"\u00bd tablespoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["roasting tin","baking tray","oven"],"instructions":[{"step_number":1,"description":"Preheat the oven to 392F \/ 200C."},{"step_number":2,"description":"Place the portobello mushrooms in a roasting tin. Brush both sides with olive oil, then with balsamic vinegar. Season with salt and pepper."},{"step_number":3,"description":"Place the mushrooms stem side up on a baking tray and bake in the oven for 10 to 15 minutes."}]},{"name":"Sandwich Assembly","ingredients":[{"name":"mayonnaise","quantity":"3 tablespoons","preparation_notes":"","substitutions":["vegan mayo"]},{"name":"vegetarian green pesto","quantity":"\u00bd tablespoon","preparation_notes":"","substitutions":["vegan pesto"]},{"name":"ciabatta rolls","quantity":"2","preparation_notes":"","substitutions":["gluten-free rolls"]},{"name":"cherry tomatoes","quantity":"6","preparation_notes":"sliced","substitutions":[]},{"name":"basil leaves","quantity":"a small handful","preparation_notes":"","substitutions":[]},{"name":"feta cheese","quantity":"\u00bc cup (25g)","preparation_notes":"crumbled","substitutions":["vegan feta"]},{"name":"sea salt","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]},{"name":"cracked black pepper","quantity":"\u00bc teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["small bowl","toasting pan"],"instructions":[{"step_number":1,"description":"In a small bowl, mix the pesto and mayonnaise together."},{"step_number":2,"description":"Split and toast the ciabatta rolls on a hot griddle pan until lightly browned."},{"step_number":3,"description":"Spread the pesto mayo over the bottom half of each toasted ciabatta roll."},{"step_number":4,"description":"Once roasted, place a portobello mushroom on each ciabatta roll. Crumble feta cheese on top, then layer with sliced cherry tomatoes and basil leaves."},{"step_number":5,"description":"Top with the other half of the ciabatta roll and serve immediately."}]}],"prep_time":"5 minutes","cook_time":"15 minutes","total_time":"20 minutes","servings":"2","tags":["vegetarian","lunch","sandwich","quick and easy","balsamic","portobello","ciabatta","pesto","healthy"],"notes":"If you are looking to make this recipe vegan, substitute the mayo, pesto, and feta with vegan alternatives. For a gluten-free option, replace ciabatta rolls with your favorite gluten-free bread.","background":"Switching to a vegetarian diet prompted the creation of this hearty mushroom sandwich, providing a deliciously filling meal.","nutrition":{"calories":"432kcal","protein":"10.2g","fat":"34.9g","carbohydrates":"20.1g","fiber":"2.1g","sugar":"1.4g"},"serving_suggestions":"Serve the sandwich with a side of homemade fries or a simple green salad.","storage":"Best served fresh, but components can be stored separately in the refrigerator for up to 2 days.","dietary_info":["vegetarian"],"cooking_tips":["Dry the mushrooms with a paper towel if too wet after roasting."],"variations":["Add roasted red peppers or spinach for extra flavor."],"ingredient_spotlight":"Portobello mushrooms add a rich, umami flavor and a meaty texture to the sandwich, making them a satisfying option for vegetarian meals.","flavor_profile":{"sweet":2,"savory":7,"sour":4,"bitter":1,"umami":8},"geographic_region":"Western","seasonality":"All year","sustainability_score":{"score":80,"details":"Portobello mushrooms have a relatively low ecological footprint."},"occasion":"casual lunch","skill_level":"beginner","cost_estimate":10,"recommended_pairings":["Fries","Green salad"]} |
