| Perfectly Grilled Swordfish with Lemon Herb Marinade |
Experience a restaurant-quality dish at home with this easy and f... |
grilled, seafood, quick, easy |
{"title":"Perfectly Grilled Swordfish with Lemon Herb Marinade","description":"Experience a restaurant-quality dish at home with this easy and flavorful grilled swordfish recipe, complete with a refreshing lemon herb marinade.","full_ingredient_list":["4 (6- to 8-ounce) swordfish steaks, 1-inch thick","3 tablespoons extra-virgin olive oil","1 tablespoon low sodium soy sauce","1 tablespoon sherry or red wine vinegar","1 tablespoon minced garlic (about 3 cloves)","1 teaspoon dried oregano","2 medium lemons","Chopped fresh parsley or cilantro for serving","Oil for grilling","Kosher salt for serving"],"components":[{"name":"Grilled Swordfish","ingredients":[{"name":"swordfish steaks","quantity":"4 (6- to 8-ounce), 1-inch thick","preparation_notes":"","substitutions":[]},{"name":"extra-virgin olive oil","quantity":"3 tablespoons","preparation_notes":"","substitutions":[]},{"name":"low sodium soy sauce","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"sherry vinegar or red wine vinegar","quantity":"1 tablespoon","preparation_notes":"","substitutions":["red wine vinegar"]},{"name":"minced garlic","quantity":"1 tablespoon (about 3 cloves)","preparation_notes":"minced","substitutions":[]},{"name":"dried oregano","quantity":"1 teaspoon","preparation_notes":"","substitutions":["thyme"]},{"name":"lemons","quantity":"2 medium, divided","preparation_notes":"zest and juice one, reserve the second for grilling","substitutions":[]},{"name":"fresh parsley or cilantro","quantity":"for serving","preparation_notes":"chopped","substitutions":[]},{"name":"oil for grilling","quantity":"as needed","preparation_notes":"","substitutions":[]},{"name":"kosher salt","quantity":"for serving","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Instant Read Thermometer","Grill Tongs","Shallow dish","Grill or Stovetop Grill Pan"],"instructions":[{"step_number":1,"description":"Pat the swordfish steaks dry and place them in a shallow dish.","tips":""},{"step_number":2,"description":"In the same dish, whisk together the olive oil, soy sauce, vinegar, garlic, and oregano. Zest and juice one lemon into the marinade. Mix well.","tips":""},{"step_number":3,"description":"Add the swordfish steaks to the marinade, ensuring they are well-coated. Let them marinate for 10 to 15 minutes, flipping halfway through.","tips":"Do not exceed 20 minutes to prevent the acid from breaking down the fish."},{"step_number":4,"description":"Preheat the grill to medium-high heat (about 375 to 400\u00b0F). Clean and oil the grill grates.","tips":""},{"step_number":5,"description":"Grill the swordfish for 4 to 5 minutes per side, or until an internal temperature of 135\u00b0F is reached.","tips":""},{"step_number":6,"description":"While grilling the swordfish, cut the reserved lemon in half and grill each half cut-side down until char marks appear.","tips":""},{"step_number":7,"description":"After cooking, allow the swordfish to rest for 10 minutes, then serve topped with chopped fresh herbs, a squeeze of the grilled lemon, and a pinch of kosher salt.","tips":""}]}],"prep_time":"10 minutes","cook_time":"10 minutes","total_time":"30 minutes","servings":"4 servings","tags":["grilled","seafood","quick","easy"],"notes":"Marinate up to 1 day ahead, and refrigerate until ready to use. Swordfish can be stored in the refrigerator for up to 2 days or frozen for up to 3 months."} |
| The Ultimate Grilled Salmon with Essential Tips |
A straightforward guide to grilling salmon perfectly on a charcoa... |
grilled, healthy, summer, fish, seafood |
{"title":"The Ultimate Grilled Salmon with Essential Tips","description":"A straightforward guide to grilling salmon perfectly on a charcoal grill, offering a delicious and healthy meal that's quick and easy to make.","prep_time":"20 minutes","cook_time":"20 minutes","total_time":"40 minutes","servings":"4 servings","tags":["grilled","healthy","summer","fish","seafood"],"full_ingredient_list":["4 salmon fillets (6-8 ounces each), skin-on","2 tablespoons grape seed oil","2 teaspoons kosher salt","2 teaspoons freshly ground black pepper","1 lemon, cut into wedges"],"components":[{"name":"Grilled Salmon","ingredients":[{"name":"salmon fillets","quantity":"4 (6-8 ounces each)","preparation_notes":"skin-on","substitutions":[]},{"name":"grape seed oil","quantity":"2 tablespoons","preparation_notes":"","substitutions":["olive oil"]},{"name":"kosher salt","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"freshly ground black pepper","quantity":"2 teaspoons","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1","preparation_notes":"cut into wedges","substitutions":[]}],"tools_and_equipment":["charcoal grill","chimney starter","barbecue mitts","temperature gauge"],"instructions":[{"step_number":1,"description":"Prepare the grill for direct cooking over high heat, 450\u00b0F-550\u00b0F. Brush the cooking grates clean and close the lid to heat.","tips":"Ensure your grill is preheated to avoid sticking."},{"step_number":2,"description":"Coat the flesh side of the salmon fillets generously with oil. Season evenly with kosher salt and black pepper.","tips":"Coating the fish instead of the grill prevents sticking."},{"step_number":3,"description":"Place the salmon skin side down on the grill over direct high heat with the lid closed for about 6-8 minutes. The fish should lighten in color, firm up slightly, and detach easily from the grates.","tips":"Do not attempt to move the salmon early; patience ensures easy flipping."},{"step_number":4,"description":"Flip the salmon over, close the lid, and cook until the internal temperature reaches 130\u00b0F, approximately 2-4 minutes for medium-rare.","tips":"Utilize a meat thermometer for perfect doneness."},{"step_number":5,"description":"Transfer the salmon to a platter and let it rest for 1-2 minutes. Remove the skin if desired and serve with lemon wedges.","tips":"Carry-over cooking will finish the salmon perfectly."}]}],"notes":"Grilling salmon takes practice to perfect the timing and heat. Use a thermometer for best results and try serving the salmon with your favorite sauces for variety."} |
| Easy Grilled Asparagus with Lemon and Garlic |
This simple and delicious grilled asparagus recipe is flavored wi... |
grilled, vegetarian, spring, quick, BBQ, side dish, healthy, gluten-free, low-carb |
{"title":"Easy Grilled Asparagus with Lemon and Garlic","description":"This simple and delicious grilled asparagus recipe is flavored with lemon, garlic, and olive oil. It makes a perfect side dish for any meal and is quick to prepare, taking only 10 minutes to cook. The lemon and garlic add a subtle kick of flavor that complements the naturally sweet asparagus, making it a favorite vegetable for grilling during the spring.","short_description":"Delicious grilled asparagus with lemon and garlic flavor, perfect for any barbecue.","full_ingredient_list":["1 pound of medium-sized asparagus","1 tablespoon olive oil","1 teaspoon coarse salt","1 teaspoon freshly cracked black pepper","1 medium lemon (zest and juice)","1 clove garlic (minced)"],"components":[{"name":"Grilled Asparagus","ingredients":[{"name":"asparagus","quantity":"1 pound","preparation_notes":"choose medium-sized shoots","substitutions":[]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"coarse salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"freshly cracked black pepper","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"lemon","quantity":"1 medium","preparation_notes":"zest and juice","substitutions":["balsamic vinegar","red wine vinegar"]},{"name":"garlic","quantity":"1 clove","preparation_notes":"minced","substitutions":[]}],"tools_and_equipment":["Grill","Baking sheet or cutting board"],"instructions":[{"step_number":1,"description":"Preheat your grill to high heat, about 400 degrees Fahrenheit.","tips":"Ensure the grill is fully preheated to get the perfect char."},{"step_number":2,"description":"Wash asparagus well and trim the woody, tough ends by snapping where the stem naturally breaks.","tips":"No knife required!"},{"step_number":3,"description":"Drizzle the asparagus with olive oil and season with salt, pepper, lemon zest, lemon juice, and garlic. Roll them around on the baking sheet to ensure they are evenly coated.","tips":"Tossing well helps seasoning stick and promotes even cooking."},{"step_number":4,"description":"Place the seasoned asparagus directly on the grill grates and grill for 8 to 10 minutes, or until the ends start to brown while the shoots remain crisp-tender.","tips":"Rotate often for even grilling."},{"step_number":5,"description":"Remove from the grill and serve the asparagus on a platter. Enjoy warm or chilled with an extra drizzle of fresh lemon juice if desired.","tips":"For extra flavor, add a little more lemon juice before serving."}]}],"prep_time":"10 minutes","cook_time":"8 minutes","total_time":"18 minutes","servings":"4 servings","tags":["grilled","vegetarian","spring","quick","BBQ","side dish","healthy","gluten-free","low-carb"],"notes":"Medium-sized asparagus stalks are ideal for grilling as they are easier to manage and cook evenly without falling through grill grates. Avoid using very thin or thick stalks.","background":"Grilled asparagus is a versatile side dish that is popular in spring when asparagus is in season. The smoky grill flavor enhances its natural sweetness, and the simple seasoning lets it shine.","nutrition":{"calories":"63","protein":"2g","fat":"3g","carbohydrates":"7g","fiber":"3g","sugar":"2g"},"serving_suggestions":"Serve alongside any grilled protein such as steak or chicken. Pairs well with mashed potatoes or as part of a Surf and Turf dish.","storage":"Keep leftover grilled asparagus in an airtight container in the refrigerator for up to 5 days. Reheat by grilling briefly or use a microwave.","dietary_info":["vegetarian","gluten-free","low-carb"],"cooking_tips":["Use medium stalks for balance between tenderness and ease of grilling.","Preheat grill to maintain a high heat and achieve a good char."],"variations":["Wrap asparagus in bacon before grilling for added flavor.","Use balsamic vinegar instead of lemon for a different acidity."],"ingredient_spotlight":"Asparagus is the star of this dish; its sweet and savory notes are enhanced by grilling, producing a delicious smoky profile.","flavor_profile":{"sweet":4,"savory":5,"sour":3,"bitter":2,"umami":6},"geographic_region":"Global","seasonality":"Spring","skill_level":"Beginner","cost_estimate":6,"recommended_pairings":["Grilled steak","Roasted chicken"]} |
| Grilled Pesto Chicken Sandwich |
A savory and delicious grilled chicken sandwich featuring melted ... |
sandwich, grilled, chicken, pesto, quick meal, lunch, dinner, American cuisine |
{"title":"Grilled Pesto Chicken Sandwich","description":"A savory and delicious grilled chicken sandwich featuring melted mozzarella, fresh tomato, basil pesto, and arugula on a crisped ciabatta roll. Ideal for a quick lunch or satisfying dinner, this sandwich bursts with flavor and is ready in under 30 minutes.","short_description":"A flavorful grilled chicken sandwich with pesto and mozzarella.","full_ingredient_list":["2 chicken breasts","1\/4 teaspoon salt","1\/8 teaspoon pepper","1\/8 teaspoon garlic powder","4 ciabatta rolls","1 tablespoon olive oil","4 slices fresh mozzarella","1\/2 cup pesto","1 tomato","2 cups arugula"],"components":[{"name":"Chicken Breast","ingredients":[{"name":"Chicken breasts","quantity":"2","preparation_notes":"Slice in half for thinner pieces","substitutions":["Chicken thighs"]},{"name":"Salt","quantity":"1\/4 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Pepper","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Garlic powder","quantity":"1\/8 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["Basting Brush","Chef Knife","Instant Read Thermometer"],"instructions":[{"step_number":1,"description":"Slice the chicken breasts in half to create thinner pieces for even cooking."},{"step_number":2,"description":"Season chicken with salt, pepper, and garlic powder."},{"step_number":3,"description":"Cook chicken on a preheated grill or in a saute pan until fully cooked."}]},{"name":"Sandwich Assembly","ingredients":[{"name":"Ciabatta rolls","quantity":"4","preparation_notes":"Brush with olive oil and toast","substitutions":["Kaiser roll","Sourdough roll"]},{"name":"Olive oil","quantity":"1 tablespoon","preparation_notes":"For brushing on rolls","substitutions":[]},{"name":"Fresh mozzarella slices","quantity":"4","preparation_notes":"Top cooked chicken and melt","substitutions":["Gouda","Havarti"]},{"name":"Basil pesto","quantity":"1\/2 cup","preparation_notes":"Spread on top bun","substitutions":[]},{"name":"Tomato","quantity":"1","preparation_notes":"Sliced","substitutions":[]},{"name":"Arugula","quantity":"2 cups","preparation_notes":"Top the sandwich","substitutions":["Romaine lettuce","Spinach"]}],"tools_and_equipment":["Basting Brush","Grill or Saute Pan","Oven Broiler"],"instructions":[{"step_number":1,"description":"Lightly brush ciabatta rolls with olive oil on the inside and toast on the grill or in a pan."},{"step_number":2,"description":"Top each cooked chicken breast with mozzarella and melt under a broiler or on the grill."},{"step_number":3,"description":"Spread a generous amount of pesto on the top bun."},{"step_number":4,"description":"Assemble the sandwich: place the chicken breast on the bottom bun, add tomato slices and arugula, then cover with the top bun."},{"step_number":5,"description":"Serve immediately."}]}],"prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"4","tags":["sandwich","grilled","chicken","pesto","quick meal","lunch","dinner","American cuisine"],"notes":"For best results, assemble the sandwich just before serving.","nutrition":{"calories":"501 kcal","protein":"37g","fat":"25g","carbohydrates":"31g","fiber":"2g","sugar":"2g"},"serving_suggestions":"Serve alongside roasted fingerling potatoes, heirloom tomato salad, or onion rings.","storage":"Best enjoyed fresh, not recommended for long storage. Can prepare components ahead of time but assemble immediately before serving.","dietary_info":["Contains dairy","Contains gluten"],"cooking_tips":["Ensure the chicken breasts are sliced evenly for consistent cooking.","Do not skip toasting the buns to prevent sogginess."],"variations":["Try with gouda, havarti, or swiss cheese.","Replace arugula with baby spinach or romaine.","Add crispy bacon or drizzle balsamic vinegar over tomatoes."],"ingredient_spotlight":"Basil pesto adds a refreshing and aromatic note that enhances the flavor profile of the sandwich.","flavor_profile":{"sweet":2,"savory":8,"sour":2,"bitter":2,"umami":7},"geographic_region":"American","seasonality":"Year-round","occasion":"Lunch, Dinner, Casual dining","skill_level":"Beginner","cost_estimate":15,"recommended_pairings":["Pair with iced tea or lemonade."]} |
| Grilled Chicken Breasts with Peppers and Cheese |
A savory grilled chicken topped with sweet bell peppers and melte... |
main course, chicken, grilled |
{"title":"Grilled Chicken Breasts with Peppers and Cheese","description":"A savory grilled chicken topped with sweet bell peppers and melted cheese, perfect for a quick dinner.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"4","tags":["main course","chicken","grilled"],"components":[{"name":"Chicken and Peppers","ingredients":[{"name":"boneless, skinless chicken breasts","quantity":"4","preparation_notes":"thinly sliced","substitutions":[]},{"name":"green and red bell peppers","quantity":"3","preparation_notes":"sliced","substitutions":[]},{"name":"vegetable oil","quantity":"2 tablespoons","preparation_notes":"for grilling","substitutions":["olive oil"]},{"name":"medium onion","quantity":"1","preparation_notes":"sliced","substitutions":[]},{"name":"Monterey Jack cheese","quantity":"1 cup","preparation_notes":"shredded","substitutions":["cheddar cheese"]},{"name":"ground cumin","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["grill pan or outdoor grill","tongs","cutting board","knife"],"instructions":[{"step_number":1,"description":"Preheat your grill or grill pan over medium-high heat.","tips":"Ensure the grill is hot before placing the chicken for optimal searing."},{"step_number":2,"description":"In a bowl, toss the sliced bell peppers and onion with 1 tablespoon of vegetable oil.","tips":"Coat them evenly to prevent sticking."},{"step_number":3,"description":"Season the chicken breasts with salt, black pepper, and ground cumin.","tips":"Rub the spices into the chicken for better flavor."},{"step_number":4,"description":"Grill the chicken for about 6-7 minutes per side, or until fully cooked.","tips":"Internal temperature should reach 165\u00b0F."},{"step_number":5,"description":"While the chicken is grilling, cook the peppers and onions on the grill until soft and slightly charred, about 5 minutes.","tips":"Stir occasionally to prevent burning."},{"step_number":6,"description":"Near the end of the chicken's cooking time, sprinkle shredded cheese over each breast and cover the grill to melt the cheese.","tips":"Use a lid or an aluminum foil tent to help the cheese melt quickly."},{"step_number":7,"description":"Once the chicken and vegetables are done, serve the chicken breasts hot, topped with grilled peppers and onions.","tips":"Serve immediately for the best taste."}]}],"full_ingredient_list":["4 boneless, skinless chicken breasts","3 green and red bell peppers","2 tablespoons vegetable oil","1 medium onion","1 cup shredded Monterey Jack cheese","1 teaspoon ground cumin","black pepper to taste","salt to taste"],"notes":"This recipe is great for a quick dinner and can be adjusted with different spices or cheeses as per your preference."} |
