| Quick and Simple Red Lentil Dahl |
This comforting and easy-to-prepare red lentil dahl is rich and c... |
vegan, gluten-free, high protein, meal prep |
{"title":"Quick and Simple Red Lentil Dahl","description":"This comforting and easy-to-prepare red lentil dahl is rich and creamy, taking only 30 minutes to create a delicious meal packed with protein and fiber. Made in one pot with budget-friendly ingredients, it's perfect for quick weeknight dinners.","prep_time":"10 minutes","cook_time":"20 minutes","total_time":"30 minutes","servings":"8 servings","tags":["vegan","gluten-free","high protein","meal prep"],"components":[{"name":"Lentil Dahl Base","ingredients":[{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"yellow onion","quantity":"1 large, chopped small","preparation_notes":"chopped small","substitutions":[]},{"name":"garlic","quantity":"5 cloves, minced","preparation_notes":"minced","substitutions":[]},{"name":"fresh ginger","quantity":"1 tablespoon, peeled and grated","preparation_notes":"peeled and grated","substitutions":[]},{"name":"garam masala","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"ground turmeric","quantity":"1 teaspoon","preparation_notes":"","substitutions":["curry powder"]},{"name":"red pepper chili flakes","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"dried red lentils","quantity":"1 1\/2 cups","preparation_notes":"sift for pebbles or dirt","substitutions":["split yellow lentils"]},{"name":"diced tomatoes","quantity":"14 ounce can","preparation_notes":"","substitutions":[]},{"name":"full-fat coconut milk","quantity":"13.5 ounce can","preparation_notes":"","substitutions":["cashew cream","unsweetened almond milk"]},{"name":"vegetable broth","quantity":"3 cups","preparation_notes":"","substitutions":[]},{"name":"lemon juice","quantity":"half a lemon, juiced","preparation_notes":"","substitutions":[]},{"name":"baby spinach","quantity":"3-4 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1 teaspoon, or to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large pot or pan","stirring spoon","measuring cups and spoons"],"instructions":[{"step_number":1,"description":"In a large pot or pan over medium heat, saut\u00e9 the chopped onion in olive oil for 5 minutes, stirring frequently.","tips":"Ensure onions are soft and translucent before adding garlic."},{"step_number":2,"description":"Add the minced garlic and grated ginger to the pan. Cook for 1 more minute, stirring until fragrant.","tips":"Do not let the garlic burn, as it can become bitter."},{"step_number":3,"description":"Stir in the garam masala, turmeric, and red pepper flakes. Mix well with a little water if needed.","tips":"The spices should coat the onion mixture evenly."},{"step_number":4,"description":"Add the dried lentils, canned tomatoes with juice, coconut milk, and vegetable broth. Stir well and bring to a boil over high heat.","tips":"Stir occasionally to prevent sticking."},{"step_number":5,"description":"Reduce heat to a simmer and cook for approximately 15 minutes or until lentils are soft.","tips":"Check consistency and add more broth if too thick."},{"step_number":6,"description":"Squeeze in the lemon juice and stir in the spinach until wilted. Add salt to taste.","tips":"Adjust seasoning to your preference."},{"step_number":7,"description":"Serve the dahl hot with brown or white rice and Vegan Naan.","tips":"Pair with fresh cilantro for an added touch."}]}],"full_ingredient_list":["1 tablespoon olive oil","1 large yellow onion, chopped small","5 cloves garlic, minced","1 tablespoon fresh ginger, peeled and grated","1 tablespoon garam masala","1 teaspoon ground turmeric","1\/2 teaspoon red pepper chili flakes","1 1\/2 cups dried red lentils","14 ounce can diced tomatoes","13.5 ounce can full-fat coconut milk","3 cups vegetable broth","half a lemon, juiced","3-4 cups baby spinach","1 teaspoon salt, or to taste"],"notes":"The dahl can be stored in an airtight container in the fridge for up to 4 days and can be frozen for up to 3 months. Substitute coconut milk with cashew cream or unsweetened almond milk if preferred."} |
