| Lebanese Falafel Pita Wrap |
Enjoy a taste of Lebanon with this authentic falafel pita sandwic... |
lebanese, vegan, plant-based, middle eastern, lunch, sandwich, gluten-free option |
{"title":"Lebanese Falafel Pita Wrap","description":"Enjoy a taste of Lebanon with this authentic falafel pita sandwich, featuring freshly prepared falafel balls, crisp vegetables, and a zesty tahini sauce wrapped in soft Lebanese pita bread.","short_description":"A delicious Lebanese falafel wrap bursting with flavor.","full_ingredient_list":["1 Lebanese pita bread","3 falafel balls","1\/3 medium tomato, thinly sliced","1\/3 medium onion, thinly sliced","3 small radishes, thinly sliced","1 handful parsley leaves, roughly chopped","1 handful mint leaves, roughly chopped","1 handful Lebanese pickles, strained and cut to fit the sandwich","1 drizzle tahini sauce","Salt to taste","Pepper to taste"],"components":[{"name":"Falafel Pita Sandwich","ingredients":[{"name":"Lebanese pita bread","quantity":"1"},{"name":"Falafel balls","quantity":"3"},{"name":"Tomato","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Onion","quantity":"1\/3 medium","preparation_notes":"thinly sliced"},{"name":"Radishes","quantity":"3 small","preparation_notes":"thinly sliced"},{"name":"Parsley leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Mint leaves","quantity":"1 handful","preparation_notes":"roughly chopped"},{"name":"Lebanese pickles","quantity":"1 handful","preparation_notes":"strained and cut to fit the sandwich"},{"name":"Tahini sauce","quantity":"1 drizzle"}],"tools_and_equipment":["Parchment paper"],"instructions":[{"step_number":1,"description":"Pull apart a single Lebanese pita bread and then layer the two halves on top of each other on some parchment paper, which will be used to wrap the falafel pita sandwich."},{"step_number":2,"description":"Place 3 falafel balls on the bread, about 3\/4 down toward the end closest to you and then give them a squash to break them apart."},{"step_number":3,"description":"Add layers of chopped parsley leaves, chopped mint leaves, radish, tomato, and onion."},{"step_number":4,"description":"Add the Lebanese pickles in a single layer, according to their size."},{"step_number":5,"description":"Drizzle the falafel sauce liberally all over the filling."},{"step_number":6,"description":"Fold the bottom of the pita bread up over the filling, then fold the right side over, and roll like a burrito. Place the pita sandwich half on the parchment paper and roll it away from you, then twist the end like a bonbon."}]}],"prep_time":"10 minutes","cook_time":"0 minutes","total_time":"10 minutes","servings":"1 sandwich","tags":["lebanese","vegan","plant-based","middle eastern","lunch","sandwich","gluten-free option"],"notes":"For a gluten-free version, use gluten-free pita bread. Lebanese pickles add an important salty flavor.","background":"Falafel is a popular Middle Eastern food made primarily from chickpeas and or fava beans. It is often a staple in Lebanese cuisine.","nutrition":{"calories":"187kcal","protein":"6g","fat":"1g","carbohydrates":"37g","fiber":"3g","sugar":"3g"},"storage":"Best enjoyed fresh, but can be stored in the refrigerator for 1 day. Assemble fresh to maintain texture.","dietary_info":["Vegan","Gluten-free option available"],"cooking_tips":["Ensure pita is fresh and malleable for easier rolling."],"ingredient_spotlight":"Lebanese pickles bring a salty contrast which compliments the freshness of the vegetables and the creaminess of the tahini sauce.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":5},"geographic_region":"Middle Eastern","occasion":"Casual lunch or dinner","skill_level":"Beginner","cost_estimate":5,"recommended_pairings":["Spicy Lebanese potatoes","Tabbouleh","Cauliflower bites"]} |
