| Homemade Italian Meatball Subs |
Delicious homemade beef parmesan meatballs cooked in fresh marina... |
Italian, meatball subs, sandwich, comfort food, dinner, lunch, cheese, baking |
{"title":"Homemade Italian Meatball Subs","description":"Delicious homemade beef parmesan meatballs cooked in fresh marinara sauce, topped with melted mozzarella cheese, and served on butter-toasted French bread or sub rolls.","short_description":"Savory meatball subs with mozzarella and marinara sauce on toasted bread.","full_ingredient_list":["1 1\/2 lbs ground beef (80\/20)","1 teaspoon salt","1\/2 teaspoon pepper","1\/2 teaspoon garlic powder","1 large egg","3\/4 cup panko bread crumbs","3\/4 cup freshly grated parmesan cheese","1\/4 cup fresh Italian parsley, diced","24-32 ounces marinara sauce","2 cups mozzarella cheese","4 French bread loaves or sub rolls","Butter","Extra-virgin olive oil"],"components":[{"name":"Meatballs","ingredients":[{"name":"Ground beef","quantity":"1 1\/2 lbs","preparation_notes":"80\/20 preferred for juiciness","substitutions":[]},{"name":"Salt","quantity":"1 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Pepper","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Garlic powder","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]},{"name":"Egg","quantity":"1 large","preparation_notes":"","substitutions":[]},{"name":"Panko bread crumbs","quantity":"3\/4 cup","preparation_notes":"","substitutions":[]},{"name":"Freshly grated parmesan cheese","quantity":"3\/4 cup","preparation_notes":"High-quality recommended","substitutions":[]},{"name":"Fresh Italian parsley","quantity":"1\/4 cup","preparation_notes":"Diced","substitutions":[]}],"tools_and_equipment":["Bowl","Measuring cups","Measuring spoons"],"instructions":[{"step_number":1,"description":"Mix ground beef, salt, pepper, garlic powder, panko bread crumbs, parsley, egg, and parmesan cheese in a bowl until well combined.","tips":"Use your hands for better mixing."},{"step_number":2,"description":"Roll the meat mixture into large meatballs.","tips":"Size can be adjusted to preference."}]},{"name":"Cooking and Assembling Subs","ingredients":[{"name":"Marinara sauce","quantity":"24-32 ounces","preparation_notes":"Homemade or store-bought","substitutions":[]},{"name":"Mozzarella cheese","quantity":"2 cups","preparation_notes":"Or more to taste","substitutions":[]},{"name":"French bread or sub rolls","quantity":"4","preparation_notes":"Sliced","substitutions":[]},{"name":"Butter","quantity":"","preparation_notes":"For spreading on bread","substitutions":[]},{"name":"Extra-virgin olive oil","quantity":"","preparation_notes":"For sauteing","substitutions":[]}],"tools_and_equipment":["Large skillet","Large pot","Oven","Broiler","Spatula"],"instructions":[{"step_number":1,"description":"Heat olive oil in a large skillet over medium-high heat.","tips":"Ensure oil is hot before adding meatballs for proper browning."},{"step_number":2,"description":"Add meatballs to skillet and brown for 5-7 minutes, turning once.","tips":"Aim for even browning on all sides."},{"step_number":3,"description":"Transfer browned meatballs to a pot of simmering marinara sauce and let cook for 20 minutes over low heat.","tips":"This step ensures the meatballs stay juicy."},{"step_number":4,"description":"Cut bread in half without slicing all the way through. Spread butter on each side and broil until butter is melted.","tips":"Watch closely to prevent burning."},{"step_number":5,"description":"Place meatballs and sauce onto bread, top with mozzarella cheese, and broil until cheese is melted, about 2 minutes.","tips":"Serve with extra sauce for dipping."}]}],"prep_time":"10 minutes","cook_time":"30 minutes","total_time":"40 minutes","servings":"4 subs","tags":["Italian","meatball subs","sandwich","comfort food","dinner","lunch","cheese","baking"],"notes":"Feel free to add some extra spice with marinated Italian peppers.","background":"Meatball subs are a classic Italian-American sandwich, popular for their satisfying combination of meat, cheese, and bread.","nutrition":{"calories":"Approx. 800","protein":"45g","fat":"42g","carbohydrates":"60g","fiber":"3g","sugar":"8g"},"serving_suggestions":"Serve with a side salad or fries for a complete meal.","storage":"Best eaten fresh. Leftovers can be stored in the fridge for up to 2 days, reheat in the oven for best results.","dietary_info":["Contains dairy","Contains gluten","Contains eggs"],"cooking_tips":["Ensure the skillet is hot enough to brown the meatballs properly.","Use fresh Parmesan for the best flavor."],"variations":["Try using ground turkey or chicken for a lighter option.","Add dried oregano or thyme for additional flavor."],"ingredient_spotlight":"Parmesan cheese is essential for its nutty flavor and helps bind the meatballs.","flavor_profile":{"sweet":2,"savory":8,"sour":3,"bitter":2,"umami":7},"geographic_region":"Italian-American","seasonality":"All year","sustainability_score":{"score":65,"details":"Using local beef and eco-friendly packaging for cheese can improve score."},"occasion":"Casual dinner or lunch, game day","skill_level":"Intermediate","cost_estimate":20,"recommended_pairings":["Red wine","Iced tea","Lemonade"]} |
