| Three-Ingredient Arepas |
A simple recipe for arepas using only three ingredients that is b... |
vegan, gluten-free, dairy-free, naturally sweetened |
{"title":"Three-Ingredient Arepas","description":"A simple recipe for arepas using only three ingredients that is both vegan and gluten-free.","full_ingredient_list":["2 cups masa arepa flour (precooked cornmeal)","2 1\/2 cups warm water","1\/2 teaspoon salt"],"components":[{"name":"Arepas","ingredients":[{"name":"masa arepa flour","quantity":"2 cups","preparation_notes":"precooked cornmeal","substitutions":["regular cornmeal"]},{"name":"warm water","quantity":"2 1\/2 cups","preparation_notes":"","substitutions":[]},{"name":"salt","quantity":"1\/2 teaspoon","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["mixing bowl","spatula","non-stick skillet","measuring cups","measuring spoons"],"instructions":[{"step_number":1,"description":"In a mixing bowl, combine the masa arepa flour and salt.","tips":"Use a spatula to evenly distribute the salt."},{"step_number":2,"description":"Slowly add warm water to the flour mixture, stirring continuously with a spatula to avoid lumps.","tips":"The dough should be moist without being sticky."},{"step_number":3,"description":"Allow the dough to rest for 5 minutes to absorb the water.","tips":"Cover the mixing bowl with a clean towel to keep it warm."},{"step_number":4,"description":"Divide the dough into 8 equal portions and form them into balls. Flatten each ball into a round disc about 1\/2-inch thick.","tips":"Use moist hands to prevent sticking."},{"step_number":5,"description":"Heat a non-stick skillet over medium heat. Cook the arepas for 5-7 minutes on each side or until golden brown and crusty.","tips":"Press gently with a spatula to ensure even cooking."},{"step_number":6,"description":"Transfer cooked arepas to a plate and cover with a clean cloth to keep warm.","tips":"Serve immediately for best texture."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"8 arepas","tags":["vegan","gluten-free","dairy-free","naturally sweetened"],"notes":"These arepas can be served with your favorite fillings such as avocado, beans, or plantains for a complete meal."} |
