| Simple Grilled Mackerel - Saba Shioyaki |
This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is... |
Japanese, Main Dish, Seafood, Gluten-Free, Dairy-Free, Pescatarian, Healthy, Quick, Weeknight Meal, Traditional Japanese, Bento, Low Carb |
{"title":"Simple Grilled Mackerel - Saba Shioyaki","description":"This oven-baked Grilled Mackerel, also known as Saba Shioyaki, is an easy and flavorful fish dish perfect for a quick weeknight meal. It features mackerel fillets seasoned with sake and kosher salt, complemented by daikon radish and a squeeze of lemon.","short_description":"Easy Japanese Grilled Mackerel seasoned with salt and sake.","full_ingredient_list":["2 mackerel (saba) fillets (10 oz total)","2 tablespoons sake","1\/2 teaspoon Diamond Crystal kosher salt","1 inch daikon radish (grated)","1 wedge lemon","1 teaspoon soy sauce"],"components":[{"name":"Grilled Mackerel","ingredients":[{"name":"Mackerel (saba) fillets","quantity":"2 fillets (10 oz total)","preparation_notes":"","substitutions":[]},{"name":"Sake","quantity":"2 tablespoons","preparation_notes":"","substitutions":[]},{"name":"Kosher salt","quantity":"1\/2 teaspoon Diamond Crystal","preparation_notes":"","substitutions":["sea salt"]}],"tools_and_equipment":["baking sheet","parchment paper","paper towels","oven"],"instructions":[{"step_number":1,"description":"Coat mackerel fillets with sake.","tips":""},{"step_number":2,"description":"Pat the fillets dry with paper towels and place them on a baking sheet lined with parchment paper.","tips":""},{"step_number":3,"description":"Sprinkle both sides of the fish with kosher salt.","tips":""},{"step_number":4,"description":"Let the fish sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 425\u00b0F (218\u00b0C).","tips":"Reduce the temperature by 25\u00b0F (15\u00b0C) if using a convection oven."},{"step_number":5,"description":"Pat dry any moisture released from the fish.","tips":""},{"step_number":6,"description":"Place the fish skin side down on the parchment paper and bake for 15-20 minutes until the flesh is golden brown.","tips":""}]},{"name":"Serving Garnish","ingredients":[{"name":"Daikon radish","quantity":"1 inch, grated","preparation_notes":"Peel and grate using a ceramic grater, squeeze out most of the liquid","substitutions":[]},{"name":"Lemon","quantity":"1 wedge","preparation_notes":"Cut in half","substitutions":[]},{"name":"Soy sauce","quantity":"1 teaspoon","preparation_notes":"Drizzle on grated daikon","substitutions":["tamari"]}],"tools_and_equipment":["ceramic grater"],"instructions":[{"step_number":1,"description":"Peel and grate the daikon radish, squeezing out most of the liquid.","tips":""},{"step_number":2,"description":"Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Drizzle soy sauce over the daikon as a condiment.","tips":"Preparation of the additional garnishes is quick, so this can be done while the mackerel is resting."}]}],"prep_time":"5 minutes","cook_time":"20 minutes","total_time":"45 minutes","servings":"2","tags":["Japanese","Main Dish","Seafood","Gluten-Free","Dairy-Free","Pescatarian","Healthy","Quick","Weeknight Meal","Traditional Japanese","Bento","Low Carb"],"notes":"To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days.","background":"Saba Shioyaki is a traditional Japanese dish often enjoyed as part of a bento or as a main dish in meals, particularly in Japan and Japanese restaurants worldwide.","nutrition":{"calories":"272","protein":"34 g","fat":"13 g","carbohydrates":"1 g","fiber":"1 g","sugar":"1 g"},"serving_suggestions":"Best served with rice and miso soup for a complete meal.","storage":"Refrigerate leftovers in an airtight container for up to 2 days.","dietary_info":["Contains fish"],"cooking_tips":["Make sure the fish is patted dry well for optimal texture.","Adjust salt amount based on personal preference."],"variations":["Use lime instead of lemon for a different flavor.","Add a small amount of ginger to the daikon radish for a spicy kick."],"ingredient_spotlight":"Sake is not only used for flavor but helps to tenderize the fish and eliminate any fishy odor.","flavor_profile":{"sweet":1,"savory":7,"sour":2,"bitter":1,"umami":8},"geographic_region":"Japan","seasonality":"Year-round","sustainability_score":{"score":85,"details":"Mackerel is generally considered a sustainable fish choice."},"occasion":"Everyday dinner","skill_level":"Beginner","cost_estimate":10,"recommended_pairings":["Steamed rice","Miso soup","Green tea salad"]} |
| Savory Brown Butter Sage Gnocchi |
Create a restaurant-quality dish at home with this simple yet lux... |
pasta, main dish, quick, comfort food, vegetarian option, Italian, American fusion, simple ingredients, weeknight meal, easy |
{"title":"Savory Brown Butter Sage Gnocchi","description":"Create a restaurant-quality dish at home with this simple yet luxurious recipe for Brown Butter Sage Gnocchi. Soft gnocchi is pan-fried to a golden crisp and coated in nutty browned butter with fragrant sage, then finished with Parmesan cheese.","short_description":"Gnocchi meets elegance in this brown butter and sage recipe.","full_ingredient_list":["16 ounces gnocchi (homemade or store-bought)","4 tablespoons butter","2-3 sprigs fresh sage","1 tablespoon olive oil","\u00bc cup shredded Parmesan cheese","salt","black pepper"],"components":[{"name":"Brown Butter Sage Gnocchi","ingredients":[{"name":"gnocchi","quantity":"16 ounces","preparation_notes":"Either homemade or store-bought","substitutions":[]},{"name":"butter","quantity":"4 tablespoons","preparation_notes":"Brown in pan","substitutions":[]},{"name":"fresh sage","quantity":"2-3 sprigs","preparation_notes":"Cook with butter","substitutions":["1\/2 teaspoon dried sage"]},{"name":"olive oil","quantity":"1 tablespoon","preparation_notes":"","substitutions":[]},{"name":"Parmesan cheese","quantity":"1\/4 cup","preparation_notes":"Shredded","substitutions":[]},{"name":"salt","quantity":"to taste","preparation_notes":"","substitutions":[]},{"name":"black pepper","quantity":"to taste","preparation_notes":"","substitutions":[]}],"tools_and_equipment":["large pan","spatula","pot for boiling"],"instructions":[{"step_number":1,"description":"Boil the gnocchi in salted water according to package or recipe directions. Drain well.","tips":""},{"step_number":2,"description":"In a large pan over medium-high heat, add the butter and sage leaves. Cook, stirring occasionally, until the butter is lightly browned and emits a nutty aroma, about 2 minutes.","tips":"Watch the butter closely to prevent burning."},{"step_number":3,"description":"Remove the browned butter and sage from the pan and set aside.","tips":""},{"step_number":4,"description":"Add olive oil to the same pan over medium-high heat. Add the drained gnocchi and cook without stirring until they are golden on one side, about 5-6 minutes.","tips":"Avoid stirring to help the gnocchi form a crust."},{"step_number":5,"description":"Add the browned butter and sage back to the pan with the gnocchi. Mix well and cook for an additional 1-2 minutes.","tips":"Ensure the gnocchi is well-coated with the butter and sage."},{"step_number":6,"description":"Season generously with salt and freshly cracked black pepper. Sprinkle with Parmesan cheese before serving.","tips":"Optional: Add a sprinkle of lemon zest or fresh parsley for a fresh touch."}]}],"prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"4","tags":["pasta","main dish","quick","comfort food","vegetarian option","Italian","American fusion","simple ingredients","weeknight meal","easy"],"notes":"The browned butter must be monitored closely as it can quickly shift from brown to burnt. Fresh sage is recommended for the best flavor, and whole leaves can be consumed with the gnocchi. Adjust seasoning to your preference.","background":"Gnocchi, traditionally Italian, is an elegant dumpling made from potatoes and flour. This dish enhances it with browned butter and sage, a classic Italian combination that highlights the simple yet delightful flavors.","nutrition":{"calories":"309","protein":"7g","fat":"14g","carbohydrates":"40g","fiber":"3g","sugar":"1g"},"serving_suggestions":"Serve with a fresh green salad or crusty bread. Consider adding a sprinkle of lemon zest for brightness.","storage":"Store cooked gnocchi in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.","dietary_info":["vegetarian","contains dairy"],"cooking_tips":["Boil gnocchi just before saut\u00e9ing to maintain texture.","Use a large enough pan to allow gnocchi to cook evenly without overcrowding."],"variations":["Add a sprinkle of lemon zest or parsley for an extra fresh taste.","Include garlic or shallots when browning the butter for added depth."],"ingredient_spotlight":"Sage enhances the nutty flavor of browned butter, elevating the simple gnocchi to a gourmet dish.","flavor_profile":{"sweet":2,"savory":8,"sour":1,"bitter":0,"umami":6},"geographic_region":"American adaptation of an Italian classic","seasonality":"Autumn","sustainability_score":{"score":75,"details":"Most ingredients are widely available and have low environmental impact. Consider purchasing local or organic produce when possible."},"occasion":"weeknight dinner","skill_level":"beginner","cost_estimate":12,"recommended_pairings":["Light white wine, such as Pinot Grigio","Lemon-infused iced tea","Sparkling water with lemon"]} |
