Three-Ingredient Arepas
A simple recipe for arepas using only three ingredients that is both vegan and gluten-free.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 8 arepas
Full Ingredient List
- 2 cups masa arepa flour (precooked cornmeal)
- 2 1/2 cups warm water
- 1/2 teaspoon salt
Arepas
Tools and Equipment
- mixing bowl
- spatula
- non-stick skillet
- measuring cups
- measuring spoons
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 2 cups | masa arepa flour | precooked cornmeal | regular cornmeal |
| 2 1/2 cups | warm water | ||
| 1/2 teaspoon | salt |
Instructions
- Step 1: In a mixing bowl, combine the masa arepa flour and salt. (Tips: Use a spatula to evenly distribute the salt.)
- Step 2: Slowly add warm water to the flour mixture, stirring continuously with a spatula to avoid lumps. (Tips: The dough should be moist without being sticky.)
- Step 3: Allow the dough to rest for 5 minutes to absorb the water. (Tips: Cover the mixing bowl with a clean towel to keep it warm.)
- Step 4: Divide the dough into 8 equal portions and form them into balls. Flatten each ball into a round disc about 1/2-inch thick. (Tips: Use moist hands to prevent sticking.)
- Step 5: Heat a non-stick skillet over medium heat. Cook the arepas for 5-7 minutes on each side or until golden brown and crusty. (Tips: Press gently with a spatula to ensure even cooking.)
- Step 6: Transfer cooked arepas to a plate and cover with a clean cloth to keep warm. (Tips: Serve immediately for best texture.)
Additional Information
Notes: These arepas can be served with your favorite fillings such as avocado, beans, or plantains for a complete meal.