Creamy Carrot and Ginger Soup

A smooth and flavorful soup made with roasted carrots and fresh ginger, perfect for a cozy weeknight dinner.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4 servings

Full Ingredient List

  • 2 lbs carrots, chopped
  • 1/2 large sweet onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 4 cups chicken or vegetable stock
  • 4 sprigs fresh thyme, leaves removed
  • Olive oil
  • Salt
  • Pepper

Carrot Ginger Soup Base

Tools and Equipment

  • Oven
  • Large pot
  • Blender or immersion blender
  • Baking sheet

Ingredients

Quantity Name Preparation Notes Substitutions
2 lbs carrots chopped into 1-inch pieces
1/2 large sweet onion chopped, about 1 cup
2 cloves garlic minced jarred garlic, garlic powder
1 tablespoon ginger peeled and grated frozen ginger cubes
4 cups, plus more to thin if needed chicken or vegetable stock water
4 sprigs fresh thyme leaves removed from stem
4 tablespoons olive oil divided other cooking oils
to taste salt
to taste pepper

Instructions

  1. Step 1: Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for 25-30 minutes until tender. (Tips: Roasting enhances the flavor of the carrots.)
  2. Step 2: In a large pot, heat the remaining 2 tablespoons of olive oil over medium-high heat. Sauté the onion for 4-5 minutes until softened, then add garlic and ginger and cook for 30 seconds until fragrant. (Tips: Be careful not to burn the garlic.)
  3. Step 3: Add the stock, thyme, and roasted carrots to the pot. Bring to a boil, then reduce to a simmer for 20 minutes until the vegetables are tender. (Tips: Ensure all vegetables are submerged to cook evenly.)
  4. Step 4: Puree the soup using a blender or immersion blender until smooth. Season with additional salt and pepper if needed. (Tips: Be cautious when blending hot liquids.)

Additional Information

Notes: To make the soup vegan, simply use vegetable stock instead of chicken stock. Roasting the carrots before adding them to the soup gives a deeper flavor. The soup can be made ahead and stored for easy meal prep.

Tags

gluten-free vegan soup dairy-free nut-free