Vegetarian Cauliflower Tacos with Avocado Crema
These flavorful vegetarian cauliflower tacos are topped with a creamy avocado crema that adds a delightful twist, perfect for any taco night.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Full Ingredient List
- 1 medium head cauliflower, 4-6 cups of 1-inch florets
- 3 Tablespoons avocado oil or olive oil
- 8 corn tortillas
- 1 Tablespoon chili powder
- 1 ½ teaspoons ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 large avocado
- ¼ cup Greek yogurt
- 3 Tablespoons fresh cilantro
- 3 Tablespoons fresh lime juice
- ½ teaspoon sea salt
- 2 Tablespoons water
- 1 cup shredded red cabbage
- 1 cup Pico de gallo
- ½ cup cilantro, chopped
- Additional toppings: hot sauce, jalapeños, etc
Tacos
Tools and Equipment
- rimmed baking sheet
- parchment paper
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1 medium head, 4-6 cups of 1-inch florets | cauliflower | Chop into 1-inch florets. | |
| 3 Tablespoons | avocado oil or olive oil | ||
| 8 | corn tortillas | Use your favorite style. |
Instructions
- Step 1: Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper. (Tips: Ensure all cauliflower florets are a similar size for even cooking.)
- Step 2: Toss chopped cauliflower florets with avocado oil and homemade taco seasoning.
- Step 3: Spread seasoned cauliflower on the baking sheet and bake for 25 minutes, flipping at the 12-minute mark.
Taco Seasoning
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1 Tablespoon | chili powder | ||
| 1 ½ teaspoons | ground cumin | ||
| ¼ teaspoon | garlic powder | ||
| ¼ teaspoon | onion powder | ||
| ¼ teaspoon | crushed red pepper flakes | ||
| ¼ teaspoon | dried oregano | ||
| ½ teaspoon | paprika | ||
| 1 teaspoon | sea salt | ||
| 1 teaspoon | black pepper |
Instructions
- Step 1: Mix chili powder, cumin, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, sea salt, and black pepper in a bowl. (Tips: Store extra seasoning for future use.)
Avocado Crema
Tools and Equipment
- blender or food processor
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1 large | avocado | ||
| ¼ cup | Greek yogurt | dairy-free yogurt | |
| 3 Tablespoons | fresh cilantro | ||
| 3 Tablespoons | fresh lime juice | ||
| ½ teaspoon | sea salt | ||
| 2 Tablespoons | water |
Instructions
- Step 1: Combine avocado, Greek yogurt, cilantro, lime juice, sea salt, and water in a blender or food processor. Blend until smooth. (Tips: Adjust water for desired consistency.)
Toppings
Ingredients
| Quantity | Name | Preparation Notes | Substitutions |
|---|---|---|---|
| 1 cup | shredded red cabbage | ||
| 1 cup | Pico de gallo | ||
| ½ cup, chopped | cilantro | ||
| Additional toppings | Optional hot sauce, jalapeños, etc. |
Instructions
- Step 1: Top each tortilla filled with roasted cauliflower with avocado crema, shredded red cabbage, Pico de gallo, cilantro, and any additional toppings. (Tips: Warm tortillas before assembling for better texture.)
Additional Information
Notes: For a vegan version, substitute Greek yogurt with a dairy-free alternative. Customize with your favorite toppings and serve with sides like black beans or salsa for a complete meal.